Mindfulness Made Easy - with Shamash Alidina

Mindfulness Expert, and author of "Mindfulness for Dummies", Shamash Alidina, shares simple techniques for how we can make mindfulness a natural part of our lives. This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 28th January 2021. www.actionforhappiness.org/

[@kingsmustrise]

Sad it breaks up in certain moments but still insanely helpful. Can't wait to use the 1% smile

[@theotherway1639]

The mindfulness guide "30 Days to Stop Giving a Shit" by Corin Devaso is pretty good. Simple and easy mindfulness and meditation lessons...but the point is to keep it light and practical. I recommend it. It should be on amazon or a book distributor.

[@knockitdown20]

Cool! I learnt something here

[@jeynes14]

Thank you for sharing this gift.

[@shamashmindful]

If you have any questions or insights on what I shared, feel free to ask. Happy to help if I can. Thanks so much for watching. Shamash 🙏🏽

[@beautydoctorcardiff]

Recognise, Allow Space for Self Compassion, Investigate, Non Identify RAIN

[@tickle296]

Buddha. 🙏🙏