Rest and Restore with Octavia Raheem

At this special event, rest expert and yoga teacher Octavia Raheem will share how restoring your body, mind and spirit can be an act of courage, empowerment and hope. This is especially important when you're facing challenging times.
This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 9th Feb 2023 actionforhappiness.org.

[@practicingpositivity]

So grateful for Action for Happiness and thos incredible guest and her message of rest, restoration, and worthiness. Enjoy this journey!

[@nathanneal2513]

Thank you ❤

[@MsSylvana63]

My thoughts need rest ✨

[@francescachristy8761]

If only society at large could learn this...

[@nathanneal2513]

Awesome ❤

[@adrianapineda7976]

Beautiful conversation! Many thanks.

[@lucillesmith3798]

Saint Francis de Sales-
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.

[@alicequayle4625]

Lovely guided practices In this eg about 28-32.

[@tfairy7499]

Wonderful message & so true, thank you 🙏💕

[@susydyson1750]

Soft kind and wonderful …thank you ❤

[@victoriaoliver9958]

I give my brain permission to rest...

[@jaberhh]

Curious questions to ask:
What message is this feeling of guilt (when creating space for rest) trying to pass to me?
Why am I avoiding me?