Final Thoughts Before Ironman Australia

For live updates see my instagram and strava @Lachlan Earnshaw
You can find my coaches details at trainsmooth.com
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[@scottconnolly9356]

Great race Lachy, good to see you out there yesterday. It was a surprisingly tough day! I’ll be interested in your race recap!

[@nenetsusa6566]

From someone who has ran on a treadmill for over 30 years and I’ve had 200 Km weeks on a treadmill, I think you’ll find treadmill running harder as the distance increases. Yes there is less tissue damage but after essentially 90 minutes the continual plane of running takes it’s toll. You are essentially repeating the same action hence fatiguing a particular set of muscles. So things do change after 90 minutes and I personally find it harder. All the best and keep treading 👌

[@carbonmafiaracewheels]

After seeing you yesterday, I think you’ll surprise yourself. Legs are looking strong and fast, definitely done the work needed. Enjoy the wheels!

[@henrywindeyer5456]

Been following this journey for 3-4 months now. Bring on race day

[@sarahmangan5268]

Good luck!! I’ve been watching your training videos for the last few months and know you deserve to do well!!

[@zedsprocket5857]

You deffo deserve to go well. Your approach and attitude to training is first class awesome 🏊‍♂️ 🚴 🏃🏻

[@danielstein4871]

Good luck mate. Been watching all your videos and they have really been driving me to train harder. Will been an eye on the tracker 👍

[@nathanstephens1791]

Good luck Lachlan! Have been watching your videos & progress, hope the race goes well and you have some fun too

[@Krilin84]

Great video appreciate the honesty! Best wishes for the race, have fun!

[@everettvitols905]

Your videos have really helped inspire me to increase my cardio volume! So thanks for that, and good luck!

[@Mark-mi7mc]

Good luck mate, really enjoyed this series. 💪🏻

[@user-qo9uc8ef2z]

Well done Mate!
Tuned in to watch you cross the line

[@Zone2enjoyer]

Brother i only wish you success this weekend! It has been awesome following your progress and i‘m sure the result will be great 🙌🏻

[@joemalone4322]

Absolutely insane mate. So want you to smash it. Very best of luck. Take it all in and enjoy whatever happens. You can only learn for the next one. Great watching along 🎉

[@scottconnolly9356]

I’ll be giving you a shout out there on Sunday mate. See you out on course!

[@robertluxford1963]

Good Luck Lachlan. (9:30:00) is very commendable

[@_muzzles]

Goodluck mate. I'll be cheering you on when I finish the half!

[@Jono01]

Good luck Lachlan. Apart from some set backs outside your control, your training has been amazingly consistent. I’ve learned lots from your vlogs. 😊
Enjoy your day on Sunday whatever the outcome. 👍

[@ghx783]

Good luck, mate! Hope all goes well on Sunday!

[@crockpots24]

Good luck Bro
I am going after SUB 9 next year in Frankfurt Germany such much Work i feel you
It all comes down to your mental strengh and right fueling you can make the SUB 9 Just Push it
I'll be with you

[@templetonpalmer2938]

good luck! and have fun!

[@aaronp3781]

Hanging around until the last finisher, class act mate. Mindset is dead set top tier.

[@austinbarry51]

Good luck!

[@MaDiViL696]

Good luck mate. Don't stress yourself too much about your time. Set yourself an objective, but then just do your race. You've done the training, 80% of the work is done. Make sure to rest well before, drink a lot prior to the race. Make sure you stay on top of your nutrition and hydration during the race. And whatever happens, take it as it comes and just deal with it.

[@TriathlonDan]

Have a great race Lachlan! I think you'll be faster on the bike than you think, but as you say you never really know. All the best!

[@ryanpickels9491]

All the best for the race, I'll be sure to give you a shout if I see you on course 👍

[@mojuy11]

Still a great race mate! Any Ironman is an accomplishment. You still have all the fitness and training which is not going to be wasted and you’re so young so you’ll break that 9 in no time!

[@Steveness100]

Get after it mate! 💪

[@mg-qs3qv]

Go well - very solid training over your journey ‘til now.

[@troycollett8540]

Don’t worry about indoors vs outdoors as Lionel sanders trains a lot on zwift and he’s had some very good results

[@leslie7922]

Congrats on the finish, the announcer couldn't stop talking about your shorts 😂

[@orlandoisepic]

Good luck 😀

[@sublimemang]

Stay positive, race hard and enjoy mate!

[@aaronpolte1288]

I would say running indoors on a treadmill is more difficult on long runs. less airflow, boring, no fans, etc. a 3:10 on a treadmill is fantastic. Good luck!

[@TheVentusravens]

Haha bro we're the same for biking, I'm pretty risk averse and prefer zwift or just loops of centennial park for that reason. I'm trackin ya now, 1:20 pace for the first 2km of the swim???? LETS GOOOO!!!!

[@leslie7922]

I doubt there's coverage cause ironman is shit in that area but if there's a stream or something I'd be keen to tune in

[@shawnsmith7009]

The coffee mug ☕️ says it all.
Everybody knows the rules. 🎉

[@markmoloney79]

Smash it!

[@joshuafoulds8107]

If you qualify this weekend every subscriber donates $3 to get you to worlds!
Good luck this weekend

[@arturlit]

Good luck!

[@julienroberts128]

Good luck!