Still, I think it's very unlikely or even impossible to have any injury on both the shoulders and pecs due to the exercises themselves, assuming you don't go full potato and put 50% over your max or something.
Здравствуйте БИ! Расскажите пожалуйста как строиться программа в троеборье. Как строить циклы, проценты, подъемы и подходы. И как они отличаются от подготовки на одно движение. Все б/э
Thank you! I don't know why you have so little views compared to all the other bullshit lifting youtube channels out there, pearls before swine! ;) Looking forwards to more!
to mr Sheiko how could I get hold of one of your programme, 4 days a week training, for about 10 weeks period? always trained everything once a week, but I have started to train with no results. thank you
someone should seriously change the name of the sport from powerlifting to perhaps Strengthlifting or something like that. Even in this video sheiko says powerlifting has a low power value.
![[eng subs] Ask Sheiko. Vol. 4 (Boris Sheiko answers your questions)](http://i.ytimg.com/vi/Hi78xN6IwZI/mqdefault.jpg)
its crazy that Sheiko only has 2000 followers when american lifters with 1/5th his talent have 60k plus.
+Ozchuck Sheiko is not exposed enough. Only true lovers of weight training know about him
Looking forward to more!
How on earth will a slingshot and a board press increase the stress on the deltoids and pecs?
LOL I was thinking that too. Don't question Boris
I QUESTION EVERYONE
Russian mafia is gonna be at your door man. Careful.
Still, I think it's very unlikely or even impossible to have any injury on both the shoulders and pecs due to the exercises themselves, assuming you don't go full potato and put 50% over your max or something.
Thank you for taking the time to make this!
Wow - thanks for posting this. Ill be looking forward to more
Thanks for your time!
wow!!! truly impressive, thank you for putting your time to educate people in the beautiful art of lifting!!!
Thanks for this looking forward to more!
Здравствуйте БИ! Расскажите пожалуйста как строиться программа в троеборье. Как строить циклы, проценты, подъемы и подходы. И как они отличаются от подготовки на одно движение. Все б/э
Thank you! I don't know why you have so little views compared to all the other bullshit lifting youtube channels out there, pearls before swine! ;) Looking forwards to more!
to mr Sheiko
how could I get hold of one of your programme, 4 days a week training, for about 10 weeks period? always trained everything once a week, but I have started to train with no results.
thank you
das it mane
top bloke
someone should seriously change the name of the sport from powerlifting to perhaps Strengthlifting or something like that. Even in this video sheiko says powerlifting has a low power value.