Lazy Eye (Amblyopia) Exercise - Smooth Pursuits

Difficulty:
Beginner
Duration:
20 min (5 min each exercise)
Workout
Horizontal Pursuits: Left to right and right to left.
Vertical Pursuits: Top to bottom and bottom to top.
Circular Pursuits: Clockwise and counterclockwise.
Diagonal Pursuits: Both diagonal up-left to down-right and diagonal up-right to down-left.
Start with Short Sessions: Begin with 5 minutes for each type of pursuit, once or twice a day.
Increase Gradually: Gradually increase the duration to 15-20 minutes for each pursuit type, 2-3 times a day.
Consistency is Key: Regular and consistent practice is crucial for improvement.
Monitoring and Adjustment
Regularly consult with an eye care professional to monitor progress and adjust the exercise regimen as needed. They can provide personalized advice to ensure the exercises are being performed correctly and are effective.
Benefits:
Strengthens Eye Muscles: Engages various eye muscles, improving overall muscle strength and control.
Enhances Eye Coordination: Helps the eyes learn to work together smoothly, improving binocular vision and reducing eye dominance.
Improves Visual Tracking: Enhances the ability to follow moving objects in different directions, useful for activities like reading, sports, and driving.
Increases Range of Motion: Expands the eyes' ability to move freely in all directions, promoting flexibility and responsiveness.
Balances Muscle Strength: Provides a balanced workout for all eye muscles, preventing strain and promoting equal strength development.
Stimulates Neural Pathways: Encourages the brain to process visual information more efficiently, enhancing visual acuity and depth perception.
Supports Hand-Eye Coordination: Improves skills required for tasks that involve precise hand-eye coordination.
Promotes Visual Flexibility: Helps the eyes become more adaptable to various movement patterns encountered in daily life.
Enhances Cognitive Engagement: Engages the brain in recognizing and interpreting visual information, stimulating cognitive function and attention to detail.
Improves Reading Skills: Mimics the eye movements required for reading, enhancing reading efficiency and comfort.

[@arth89]

Woooow this is amazing excercise. In my green-red glasses I can see how my amblyotic (lazy eye) get tired with each level and missfollowing or being slower then healthy eye. Thank you so much for this video ❤

[@owa9843]

Plz upload regular video, continue this exercise video