Running the Sydney Marathon in 10 days. Have battled every lower leg repetitive injury there is since January. Have just got ripe this past week thanks to all of these recovery and prevention tips. Being injury free these past 3 weeks has made running lovable again. It used to be dread, now it’s exciting. Learned way more from injury than is ideal, but at least it’s learned. Viva la Bon health!
Thank you for this. 7 weeks and counting before my first marathon so these are helpful reminders! Cranking up the mileage now so making time for recovery is critical. Love my handheld foam roller for on the go.
Thanks. I did a horrendous 2k jog for the first time in 8 months due a knee injury. Mainly because i just ran and did not do the things in this vlog so not falling on deaf ears here. Save it to watch again a few ones. Thanks
Love the video. Super helpful along with all the older videos you have on this same subject. Regularly watch Holly’s post run stretching video. I started running with the aftershocks a few months ago and really love them. Thanks TRE and I Love Nora in your videos.
First, thnk you for the consistent high production value videos, as well as covering the need for mobility et al. As an older runner, all these are key. When I don't, I end up with long recovery times, and having to rebuild. I don't have it balanced yet, but your videos have been a great help. I am below a 20k again with knee pain, but gaining distance again. All this is to say you content is contributing to my recovery. I use the Trekz for a long time as well, listening to audio books and music. They work great. They are also the only bone conduction that work well and fit. I cant do the in ear bud, my PTSD lights up being closed out from my surroundings. Any great stuff.
Some Great Tips! I’m using my channel to follow training for an Ultra in November. I find too far too fast usually happens to most including myself when I first started. Building up distance over time is important. Good one putting in the Dynamic stretching! I have found so many still going to Static stretches and when cold that’s not great. (Dynamic before Static After) I also find a decent pair of shoes (not necessarily the most expensive) just ones that work well with your gait and running style (neutral/stability) help along with the mobility and proper alignment. Have a good week!
Thanks Coach Nate! Warming and loosening up the entire muscular system properly is crucial for an early morning run. 7:20 am, 10-13-19 Chicago Marathon ! . . .
One note about the rolling stick: When I went to physio after an injury, the therapist said (concerning self-massage) that massage should always be done towards the heart, because the other direction could damage valves in veins by forcing blood flow the wrong direction. I think that applies also to foam rollers and that stick in the video.
I would like to see someone use a foam roller in just one direction. It is impossible! You're putting all your weight on the foam roller. There's no way you can lift your weight off the foam roller to get to the other end of your thigh or hip or glute to use it going in only one direction. I was taught to use the foam roller in PT and my physical therapist never said such a thing nor did any of the other physical therapists have their patients do as you say.
I did Britney Spears dance for 10 mins. as well to warm up my body! I know it's silly! but it worked! before my 5k run only. I used airpods! for running. I got pain in quads not my knee caps after long running. I simply re-massage it. Thank you! for this video and more tips you shared Mr.😎
Your videos are great. After my fractured tibia healed, now I’m struggling with calf tightness and strain. I had to take an additional 4 weeks to heal my calf. Nora is almost identical to my Rylie!!🐈 Love hugs and kisses, but don’t pick her up..lol
Dealing with a very light case of plantar fasciitis. I have taken a week off to try and kick it. Should I wait till there is no pain at all before starting back up or is it something you can deal with and work through while still running?
I get a weird problem where I'm only feeling pain when I'm racing (doesn't even happen in speed training). I get pain in the top of my foot that turns to a burning feeling. It goes away when I run more on my toes and the ball of my foot but that doesn't feel natural to me. I do lots of stretching and gym work to rehab it but seems to have not made a difference. Not actually sure what's causing it! I wear same shoes to race and train
Hey coach, thanks for all your great videos, they are very helpful. I was wondering if you had any advise on posterior chin splints. I've had this on going issue on both legs for a couple of years. I've tried many running sneakers, but my last PT introduced me to Altera sneakers, for so many reasons and I actually like them a lot. He felt like i could benefit from them since i'm a heel striker. I've done foam rolling, icing, cupping, graston, massage, etc. and nothing has help me get rid of these posterior shin splints. Please help! Karina
This was really helpful. I have this pain deep in my right hip that is quite persistent. Foam rolling (often in the middle of night!) seems to help. Any tips?
Hello I been running for years almost every single day 3 to 5 miles never rest how can i introduce rest days how many or how often i don't want to increase my distance by the way just keep it there or even reduce it I'm 57 yrs old
hey is really realistic to call or 2 days of strength because really most people work out 7-8 times a week, you know, every day, sometimes twice a day Really? If I do 2 days of str training, well thats 80% of my weekly workouts, sometimes 100%
![[UNCUT]"ตุลามรณะ"ย้อนฟังคำทำนาย หมอดูทุกสาย ดวงเมืองร้อน (หมอปลาย ฟองสนาน อ.โอเล่)I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/lE5az5VvT9M/mqdefault.jpg)
To say this video was helpful would be an understatement! Plus those headphones are dope, I might get a pair. Thanks!
The dog made the video 100 times better
Came for running tips. Stayed for the dog 😍
Running the Sydney Marathon in 10 days. Have battled every lower leg repetitive injury there is since January. Have just got ripe this past week thanks to all of these recovery and prevention tips. Being injury free these past 3 weeks has made running lovable again. It used to be dread, now it’s exciting. Learned way more from injury than is ideal, but at least it’s learned. Viva la Bon health!
The dog is a Mobility Master.
Awesome video.
Appreciate the input 🙌🏼
Dealing with some knee pain right now, so this video is extra helpful for me. Thanks for all the great tips and tutorials!
Thank you for this. 7 weeks and counting before my first marathon so these are helpful reminders! Cranking up the mileage now so making time for recovery is critical. Love my handheld foam roller for on the go.
I love how the pup just relaxes patiently. 🙂
Thanks. I did a horrendous 2k jog for the first time in 8 months due a knee injury. Mainly because i just ran and did not do the things in this vlog so not falling on deaf ears here. Save it to watch again a few ones. Thanks
Love the video. Super helpful along with all the older videos you have on this same subject. Regularly watch Holly’s post run stretching video. I started running with the aftershocks a few months ago and really love them. Thanks TRE and I Love Nora in your videos.
I'm so glad I found this channel. San Antonio, Tx in the house 👍
love this video, the cross training tips are great. I love the furbaby Nora!! another great vid
First, thnk you for the consistent high production value videos, as well as covering the need for mobility et al. As an older runner, all these are key. When I don't, I end up with long recovery times, and having to rebuild. I don't have it balanced yet, but your videos have been a great help. I am below a 20k again with knee pain, but gaining distance again. All this is to say you content is contributing to my recovery. I use the Trekz for a long time as well, listening to audio books and music. They work great. They are also the only bone conduction that work well and fit. I cant do the in ear bud, my PTSD lights up being closed out from my surroundings. Any great stuff.
This is godsend info. I’m struggling to increase my mileage due to knee injury. Thank you 🙏🏾
Some Great Tips! I’m using my channel to follow training for an Ultra in November. I find too far too fast usually happens to most including myself when I first started. Building up distance over time is important.
Good one putting in the Dynamic stretching! I have found so many still going to Static stretches and when cold that’s not great. (Dynamic before Static After)
I also find a decent pair of shoes (not necessarily the most expensive) just ones that work well with your gait and running style (neutral/stability) help along with the mobility and proper alignment.
Have a good week!
Sean Greyvenstein great update Sean! Good luck in your training!!
The Run Experience thanks very much!
Thank you! You make things look very simple, easy to understand and everyone can do it. 👍
I'll be watching this video over and over again. Thank you very much.
Thank you for sharing. Love the toe spreaders - I'm definitely going to be using mine for 15 mins at a time now.
I can never get enough re-watching this video.
Watching this as I foam roll. Ha-ha!
Thanks Coach Nate! Warming and loosening up the entire muscular system properly is crucial for an early morning run. 7:20 am, 10-13-19 Chicago Marathon ! . . .
Really really good content in this, and extremely well presented - thanks 👍💪
the dog so calm :)
Thank you for the information. This video helped settle a lot of doubts I've been having as I train for an upcoming marathon.
Playing tug of war and chaseys with my dog was the best warm up today would recommend 10/10
Good information and a dog makes everything better and more interesting. Such a good boi/girl.
Great video thank you! I think you covered all the basics injuries. Hey
I was running around where you are last week, incl the runs around Crissy fields . I did look out for you 😃
Great video, I did pick up some extra information, thanks, plus your running pal looks awesome
One note about the rolling stick: When I went to physio after an injury, the therapist said (concerning self-massage) that massage should always be done towards the heart, because the other direction could damage valves in veins by forcing blood flow the wrong direction. I think that applies also to foam rollers and that stick in the video.
Don't think that is scientificly proven
I would like to see someone use a foam roller in just one direction. It is impossible! You're putting all your weight on the foam roller. There's no way you can lift your weight off the foam roller to get to the other end of your thigh or hip or glute to use it going in only one direction. I was taught to use the foam roller in PT and my physical therapist never said such a thing nor did any of the other physical therapists have their patients do as you say.
I did Britney Spears dance for 10 mins. as well to warm up my body! I know it's silly! but it worked! before my 5k run only. I used airpods! for running. I got pain in quads not my knee caps after long running. I simply re-massage it. Thank you! for this video and more tips you shared Mr.😎
Great tips guys this will be useful for a few guys in my fordy Runs Facebook group
FORDY RUNS love it! Share away...
Great helpful video! Has given me some Tips
Always amazing stuffI dude!
Thanks for sharing all these nice and usefull tips!
Thanks for this video, I've just learnt what the hell I've done to my knee 😅 it's really painful and now I'm out of running for the week meh!
Great info! Thanks! 😀
I want one of those TRE yoga mats! I’m sure my dog would also enjoy it!
Great video, best doggo. 😻
Thank you very much.
Thank you boss!
Your videos are great. After my fractured tibia healed, now I’m struggling with calf tightness and strain. I had to take an additional 4 weeks to heal my calf.
Nora is almost identical to my Rylie!!🐈 Love hugs and kisses, but don’t pick her up..lol
This is awesome thank you
Dealing with a very light case of plantar fasciitis. I have taken a week off to try and kick it. Should I wait till there is no pain at all before starting back up or is it something you can deal with and work through while still running?
Joel Jenkins sorry to hear that but there’s always something to do! We’ve done a 3 part series on treating PF pain on our channel. Have a look!
Where can I purchase the coffee mug?
Oh the video that i need. Me and my friends are training for half Marathon. Thanks so much! New Sub here! 😍💪💖
I get "Site cannot be reached" when I click the Aftershokz link.
I get a weird problem where I'm only feeling pain when I'm racing (doesn't even happen in speed training). I get pain in the top of my foot that turns to a burning feeling. It goes away when I run more on my toes and the ball of my foot but that doesn't feel natural to me. I do lots of stretching and gym work to rehab it but seems to have not made a difference. Not actually sure what's causing it! I wear same shoes to race and train
Awesome tips, cool location but Nora stole the show.
Great video, my squat is like your standing up 😂
The coffee mug roller is the truth!
Listen to him. Everything he said is right.
I LOVE YOUR DOG!
Hey coach, thanks for all your great videos, they are very helpful. I was wondering if you had any advise on posterior chin splints. I've had this on going issue on both legs for a couple of years. I've tried many running sneakers, but my last PT introduced me to Altera sneakers, for so many reasons and I actually like them a lot. He felt like i could benefit from them since i'm a heel striker. I've done foam rolling, icing, cupping, graston, massage, etc. and nothing has help me get rid of these posterior shin splints. Please help! Karina
Well well I didnt know the calf muscle was located in the upper front leg! Learn something new every day!
This was really helpful. I have this pain deep in my right hip that is quite persistent. Foam rolling (often in the middle of night!) seems to help. Any tips?
Hi Steve. How is your injury now? I've just started suffering from the problem, if you have any tips that'd be much
appreciated
Do I need toe spreaders if I am running in shoes having a wide toe box?
Martin Schwarz they are helpful for sure as not all of the shoes you wear during the day are wide by chance. Plus, they feel good on the feet!
Hello I been running for years almost every single day 3 to 5 miles never rest how can i introduce rest days how many or how often i don't want to increase my distance by the way just keep it there or even reduce it I'm 57 yrs old
That's so me , I've got to run for 30 minutes before I start enjoying 🤪
Where are the joggers from? 👀
many bold statements. you must be very qualified. what are your qualifications exactly?
Lance Beisley he’s a doctor... like Ross
hey is really realistic to call or 2 days of strength because really most people work out 7-8 times a week, you know, every day, sometimes twice a day
Really? If I do 2 days of str training, well thats 80% of my weekly workouts, sometimes 100%
What's the best way to fix shin splints I've tryed everything they just seem to be getting worse and worse
you need to rest. massage will only help a little. all of injuries that I had, shin splints was the most annoying
Ouch!!
What is this WW2 bunker site?
Keep the selling at the end man 🤦🏻♂️
Love Nora!
10:00 😂🚗
Love Nora ❤️❤️❤️
Cute doggo sleepingg
Hai all runner
I just need to get my 1K down to 3:30 in sand
"you run into a bike or heaven forbid a car" - the cyclist might have a small issue with that assessment of relative concern! :)
I like doggies
Hard to take your coaching seriously when you got that cap on backwards like some kinda thug.