STOP Stretching Your Upper Traps! Do This Instead (fix it for good)
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Shoulder Health Program: www.conorharris.com/shoulder-...
0:00 Why Upper Traps Are Misunderstood
1:05 How Upper Traps Get "Tight"
1:52 Step #1 To Fixing Tight Upper Traps
2:22 Exercise #1
4:18 Exercise #2
6:08 Step #2 To Fixing Tight Upper Traps
7:22 Exercise #3
8:28 Exercise #4
Astonishing... Exercise 3 actually decreased the pain i've had for so long by like 90% in 2 days doing it
Honestly, love your stuff, been telling everyone at pickle ball to watch you. You fix the mechanics and not just the injury. Thank you Connor Harris. These are now added to my daily stretching mobility routines, those overhead slams get me in trouble 😂 fix my traps 🎉
You guys run a fantastic channel. Super informative and helps me understand how everything actually works with my body! Nice work, keeps being awesome you guys.
You're more knowledgeable about body mechanics than a lot of PT's I've met. I thought you were a PT for the longest time. Kudos man really good stuff
Your content is fantastic! Keep it coming!
Much appreciated. Thanks!
Hey Conner,
I love your videos. Can you do a video of your assessing someone to prescribe these exercises and interventions and things to look for?
This is awesome. I do drywall taping and my upper traps are always tight.
i looove ur videos i wish we have someone in Croatia with ur know knowledge, been suffering for 6 years :(
Great!
Hey man!
Your videos are great!
I`m looking deeply into left aic and right bc pattern videos, as seemingly i`ve got something close to it, but can`t quite grasp whats happening in my case. Maybe you could give me a quick answer?
I`ve got a long history of injury on my right kneee, seemingly from that i formed: piriformis syndrome on left side, seemingly right side forward pelvis, Chest rotated to left, depressed left shoulder and right shoulder fixed more closely to spine.
Hi Conor, do you have any tips if I get neck tension ehen exhaling even lightly but my neck is kust fine after long inhale
I live in the bay area of California. Is there anyone here that you could recommend that follows the same programs as you do? I'd greatly appreciate it.
Hey Conor, can i do the second exercise with nasal inhalation and exhilaration instead of the mouth?
Would it be easier to have a desk chair with head and neck support that allows you to sit in that first position?
I'd like some clarification. I def want to do this for my tight neck muscles. However, I don't understand how to do what constitues one rep of the two exercise band exercises. The first rep is described perfectly. But what do you do after completing the inhale/exhale at 5:37 and at 8:27?
Do you just stay there and subsequent reps are breathing only while maintaining that position? Or do you release the exercise band to the starting position, initate the arm motion by pulling on the resistance band, inhale, exhale fully and release the band?
Each breath counts as a rep, maintaining the hold
Thank you @@InventorOfMetal...I'm getting the hang of it
Is it possible to have posterior pelvic tilt and a left AiC pattern?
Yes
Hey Connor, just bought the beginner program. What is the difference between that and the shoulder program? Thank you.
Have both:
Shoulder Programm integrating more strengthening exercises from the beginning and of course a little bit more specifici. But a lot of overlapping exercises in general because the idea of Conor is always holistic.
@@Smarp20 thank you so much!
@@Smarp20hello
can you send to me this programme please
Honestly for people with poor posture without experience who's dealing with chronic pain and don't have mind muscle connection are those exercise completely useless and overly complicated. Maybe they make sense if you teach them personally but not in video.
Ya that's the issue with channels like this. Not saying his channel is bad by any means btw. But I see too many channels trying to act like conventional methods don't work and that you need to do all these other things.
Exercise #4 released my neck and upper back like crazy!
I think this is the one exercise I was missing in rehabbing my shoulders.
Seriously, I had a pinch on my upper back mostly on the left with neck rotation, a few sets later my neck rom is up and pinch is gone. Genius! Scapthorax rhythm of course 🤌