EXERCISE: how much do you need? Cardio? Strength training? 10,000 steps? NEAT?

[@ChagparMD]

I hope all of you find this video helpful! Leave me some comments... let me know how you're getting your exercise in! Let's share some tips with our community!

[@raziasultana5673]

Awesome ! Thank you for your informative and helpful video. Again you remind us health is wealth. Love you.

[@ChagparMD]

Thank you so much! I'm glad this was helpful... I need to remind myself too of the value of exercise sometimes! :)