Dave Scott was saying the other day there's research it's actually better to purposefully not eat straight after, although I don't know where it got that from.
I'm a triathlon athlete in my late 50's. I'm trying to loose weight. Any ideas what can I use instead of the chocolate milk after a hard training session
Get a good whey protein and mix with full fat milk. Consider going keto so you become metabolically flexible. So many runners with insulin resistance and even T2D these days and they don't even know it. All those gels and junk carbs. I used to chug down HFCS and maltodextrine and now in my 50s I regret it. You can't outrun a bad diet.
If I'm training my body to run in a fasted state, can the body be trained to use body fat for glycogen replacement?
Permission to drink chocolate milk 👍
Hasn't the 30-minute anabolic window been disproven?
Dave Scott was saying the other day there's research it's actually better to purposefully not eat straight after, although I don't know where it got that from.
The best chan !!!
What‘s the downside of stretching some hours later?
Cold muscles don’t stretch, they tear
Eat well, sleep well and hydrate well. Everything else is snake oil
I'm a triathlon athlete in my late 50's. I'm trying to loose weight. Any ideas what can I use instead of the chocolate milk after a hard training session
Try protein drinks - buy them from Supplement shops. You can get chocolate flavor without the calories.
Get a good whey protein and mix with full fat milk. Consider going keto so you become metabolically flexible. So many runners with insulin resistance and even T2D these days and they don't even know it. All those gels and junk carbs. I used to chug down HFCS and maltodextrine and now in my 50s I regret it. You can't outrun a bad diet.
What should vegans do? Please include plant based advice :)
What would a running coach know about the eating habits of cultists?
This is a fitness video, not a diet video. Just replace any specific protein suggestions with ones that respect your dietary restrictions
@@Lockhart2000 😂
Eat meat - stop killing nature.