No flour! No-Bake Carrot Cake! No eggs, no sugar, no butter!
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- เผยแพร่เมื่อ 27 พ.ค. 2023
- No flour! No-Bake Carrot Cake! No eggs, no sugar, no butter!
INGREDIENTS (1 cup=200 ml):
For the crust:
✔️ 2.5 cups finely grated carrots.
✔️ 1 cup coconut flakes.
✔️ 1 cup dates.
✔️ 1 cup walnuts.
✔️ 1 tsp cinnamon.
✔️ Ginger, pinch of nutmeg, ground cloves (optional)
For cream:
✔️ 300g thick yoghurt.
✔️ 3 teaspoons coconut flour.
✔️ Sweetener to taste.
Total per 100 grams:
Calories - 171.5 kcal.
Protein - 5.1g.
fat - 12.0 g.
carbohydrate - 11.5 g.
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Good luck in the kitchen, bon appetit and see you soon!!!
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That's a beautiful cake. Full recipe here. Did I leave anything out?
CARROT CAKE, RAW
No flour, no-bake, no eggs, no sugar, no butter!
by Home Cooking
INGREDIENTS (1 cup=200 ml)
For cake layers:
✔ 2.5 cups finely grated carrots
✔ 1 cup coconut flakes
✔ 1 cup dates, soaked and seeds removed
✔ 1 cup walnuts
✔ 1 tsp cinnamon
✔ Ginger, pinch of nutmeg, ground cloves (optional)
For cream layers:
✔ 300g thick yoghurt
✔ 3 teaspoons coconut flour
✔ Sweetener to taste
INSTRUCTIONS
Make cake layers: Grate five large carrots, fine. Squeeze out any extra liquid. Put one cup walnuts in food processor and chop fine. Add one cup soaked dates and chop fine. Add one cup finely chopped coconut flakes, 1 teaspoon cinnamon, then add ginger, pinch of nutmeg, ground cloves, to taste (optional). Mix thoroughly. Knead mixture further with mixer, or leave unmixed. Divide mixture into three parts to make three layers.
Make cream layers: Put 1.5 cups thick yogurt into a bowl. Add sweetener of your choice, such as dates or stevia or monk fruit. Add 3 teaspoons coconut flour for thickening. Mix thoroughly.
Build cake: Create each carrot layer by molding it top of plastic wrap to fully form each circle, and using the plastic wrap to transfer the layer on top of the previous layer. A springform cake pan might also work well, but isn’t necessary. Put first layer of carrot mixture on the bottom, and smooth fully. Add cream layer. Add another carrot layer and another cream layer. Add a third carrot layer and the final top cream layer. Remove from springform pan if it was used. Smooth edges. Put a circle of walnuts around the edge on the top.
Total per 100 grams:
Calories - 171.5 kcal.
Protein - 5.1g.
fat - 12.0 g.
carbohydrate - 11.5 g.
www.youtube.com/ watch?v=rgiraz6roOs
Me ha gustado mucho la receta que se pueda hacer sin horno, se puede cambiar por otro ingrediente el coco?? Muchas gracias.
I don't know how TH-cam knew I was craving for carrot cakes. lol
I love your idea of making healthy carrot cakes without any flour, eggs and those things.
I want to make my own like this. Thanks!
Всегда делали салат из моркови с орехами и сметаной. Можно сделать в виде торта...добавив финики.
This cake is an amazing🤤🥰
I changed it a bit because I only added 1/2 cup of dates (it turned out very sweet) and cashews, not walnuts (I don't like them). And for the cream I used oat yogurt and added some raisins.
Delicious
where can you buy oat yogurt...or did you make it? If so ..how?
@@Breeannful I bought it in Tesco 😇
Cool Idee 👍
Такой красивый! А полезности сколько, спасибо за Ваш рецепт. 🎉🎉🎉
This looks absolutely delicious! Will be making this one!
У меня получилось приготовить! Понравилось) спасибо за рецепт. Я его сохраню!
А как на вкус?
Не торт, а сама полезность, спасибо за рецепт!!!😀😀😀
lovely easy to make thick yoghurt ? might use cream thank you blessings to all
Спасибо,полезно и вкусно!👍👍👍
Спасибо! Рецепт подробный и понятный!
Великолепная идея! Спасибо за такой чудный рецепт!
Положите сметану в марлю в два слоя и пусть стечёт сыворотка,на 30 мин,лучше дольше.и не надо никакой муки..🤷👍
I love your carrot cake recipes 🙌
Diferente.
Deve ser saboroso.
Vale a pena fazer 😊❤
Voy probarlo de hacer, tiene buena pinta ❤
Thanks for this great carrot cake recipe. Simple and original. Looks delicious ! 😋😛
Спасибо за идею!!! Будем готовить.
Замечательный рецепт! Спасибо)
За полезные видео Благодарю!!! Умничка!!!
Hice este pastel y me quedó muy riiiiiiiiico. En vez de harina de coco para la crema puse coco deshidratado procesado bien finito. GRACIAS por compartir esta deliciosa y nutritiva receta.. Desde Ecuador 🇪🇨 en la Mitad del Mundo con admiración y respeto.
Looks incredible! Thanks for sharing.
Perfecto , delicioso . Muchas gracias!
Schaut super aus 😊
انا من متابعينك من الاردن... اشكرك على وصفاتك الرائعة... وانا مهتمة جدا بقناتك لأنني اعشق الاكل الصحي ولا ادخل السكر بطعامي فقد ألغيت السكر تماما من حياتي اشكرك من كل قلبي واتمنى لك الازدهار 🌹🇯🇴🌹
Maravilhoso vou fazer
Oh wow!!! Thank you! I have to try it❤❤❤
looks amazing. Will definitely make it.
I love carrot cake
. Thanks for recipe. ❤
Lo haré. Muchas gracias, desde Barcelona 😊
Se ve delicioso!!!!!😊
looks so yummy, cant wait to try making one !
Благодарю🍀❤️💐 за полезные и вкусные десерты🤗
Wow! Some people are so talented. Thank you. Dates, no flour , walnuts what can I ask except carrots and coconut 10/10
Очень оригинально. Спасибо.
Какая прелесть!!!! Вкусно и полезно. Благодарю!!!!!!! 👍👍👍👍👍👍👍
Уже сделали?
Sensacional, saludable, delicioso😊 y sencillo de hacer
Спасибо за идею!!! ❤❤❤❤
Love this easy healthy recipe. Thank you ✨🙏
Muchas gracias, genial este pastel!!! 😘 lo haré.
Спасибо за рецепт. Думаю это очень вкусно.❤
Superb ! A must try for me, as it's eggless 😊
Que lindo! Muito bom! 😍😋 Obrigada.
Thank you for sharing this! It looks wonderful and I hope to try it soon.
Danke für das tolle Rezept!
Супер! Думаю, можно ещё обжарить орехи, в основу для коржей добавить немного лимонного сока, (потому что финики для некоторых слишком сладкие) и бока тортика тоже обмазать кремом.
Отличный вариант))
Благодарю вас!
Спасибо за рецепт, надо попробовать 🤔
How scrumptiously delicious that looks ❤ will try soon - thankyou
It looks absolutely delicious.
Genius recipe!!. You could actually layer this into individual ramekins or dessert glasses if you don't have the skills or time to shape it into an entire cake😮
Update: I did exactly that! I layered it in normal drinking glass cups and placed in the fridge overnight. Was so good!! The taste is really good. For next time I will add 1 tspn of fresh ginger in the cake batter. But honestly as is was really delicious, tastes like a carrot cake!!
@@user-ky4db3lm7ooooo😅
Ä80
Infinitas Gracias por compartir tus deliciosas recetas!! La voy a preparar tal cual!! Saludos cordiales desde Panamá!!👍😋💖🙋♀️
Wow!!!Bravo!!!
Such a healthy carrot cake ,as you didn't use any oil.
Lovely sharing ❤️ and wish you a good day, greetings from Beth and Simon ❤🙋
A truly healthy cake!
Excelente Gracias 🤩
Looks delicious and healthy thank you
Fiz esse bolo e é uma delícia! Ofereci para meu amigo e ele também gostou e muito!!!😋
Que Maravilhoso!!👋🏼👋🏼👋🏼👋🏼😋❤
Super przepis❤❤
Mmm sin haberlo probado😮, siento q es una delicia😊
Me gusta porque no lleva cocción así conserva todos sus nutrientes y fácil de elaborar
Идея замечательная, надо будет попробовать! Спасибо! Творческих успехов!!!
Попробовали ? Стоит делать ?
@@sportymum7648 пока нет, не было повода! Я не сладкоежка . А если часто делать такие лакомства, так на двух стульях придётся сидеть! 😂😉
Parabéns e gratidão pela receita deliciosa e saudável 👍🙏😘
It looks so good thank you
شكراااا لك كثيرا على ماتقدمينه من وصفات صحية وخاصة لأصحاب مرض سكري ولادقيق ولاكلوتين ولاسكر ولازبدة فعلااا جد رائعة ..انا صرت مدمنة على قناتك شكراااا لك❤
Super! Thank you 🙏🏼 ❤
Excellent, danke 👏👏👏
Попробовала испечь этот тортик и не пожалела! Очень лёгкий, нежный, вкусный! Дома просят повторить, на работе все коллеги в восторге, ещё и потому что торт очень лёгкий и не вредный для тех кто стремится постройнеть. Всем рекомендую! Автору канала большое спасибо и продолжайте нас радовать новыми идеями!
wow! easy to prepare. so nice. yummy ❤
Super healthy yet super tasty..thanks fr this idea.
So GOOD!! Thank you! I might use whipped cream 😋😋
Mega!❤❤❤
Extra !
Bravo 🤩😇
Amei essa sugestão prática e rápida, vom certeza vou fazer, gratidão
Good idea, healthy and delicious 😍
Perfect. Great job!
Génial !!!!! Merci à vous ❤
Какая вкуснотища!!!!
Обязательно попробую!
Благо Дарю вам дорогая ❤
И как получилось?
Зачем писать вкуснотища, если ещё не пробовали??
This is INCREDIBLE!!!!!! I dont have a stove for now and appricio this soooooo much!!!!! Thank you for sharing ❤❤❤❤
C’est génial ça ❤merci
Здравствуйте!
Благодарю Вас за рецепт!
Как раз исключает все, что я не ем.
Завтра приготовлю. 🕊️🤗🌹
И как?
Looks amazing! I have to try
Wunderschöne ❤❤
Super
A se mira delicioso😊
Thank you! Your recipe is absolutely nutritious and delicious all at the same time! It is a challenge to find tasty, raw deserts to complement my whole foods, plant-based lifestyle. I substituted soy replacement yogurt and did not miss a beat!! This recipe is at the very top of my favorites list, and very easy to make. 😋💕
Excellent recipe. ❤ Quite healthy a cake😊
Carrot cake is my favourite 🤩 it looks so good!
Excelente
Looks delicious and healthy.Will try.Thanks.
Vielen Dank für das Rezept! 👍👍👍
Супер рецепт, да ещё и полезный, надо приготовить!
Спасибо!!!
Bravo ! Il a l'air succulent !
Qué bueno tiene que estar aummmm 😋 un abrazo desde Barcelona 🤗🤗🇪🇸
gracias me encanto muchisimo ,
Muchas gracias x tan excelente postre sano y facil
Looks great. Maybe some pineapple or raisins also.🏆🧡
Looks delicious.
❤❤
Que saludable, gracias por tu receta ❤