HT Lalruatdiki, Nutritionist kawmna. Cher (Weight loss) dan dik, ei in dik pawimawhna etc

HT Lalruatdiki, Nutritionist
Clinic: Active Pharmacy
Opposite to Civil Hospital
Contact(Telegram ): 6033088615
Whatsapp: [phone]
Aizawl
instagram: ruatdiki_nu...

[@rebekikhawlhring4595]

Miss Ruatdiki ka tan hian a van hlu tak em..A zar ah leh Pathian zar ah liau liau18.5kg lai ka weight ka lost thei a,a diet plan follow a nuam si,midang tan malsawmna lo ni zel ang che.

[@mapuiihrahsel3014]

Engtin nge alo tih che

[@rebekikhawlhring4595]

@@mapuiihrahsel3014 Kan height,weight,kum atang in an chhut vek a,chuta tang chuan eitur min plan sak a..course 4 ka kal a,tun thleng hian an diet plan hi ka la follow..thla 7 na a ni tawh.

[@rampari7336]

Course khat engzat nge,a to em

[@mapuiihrahsel3014]

@@rebekikhawlhring4595 a tir ah i kal tirh in kg engzat nge i nih

[@shalom634]

@@rampari7336 course khat ah 2000 nia thla khat leh tlem. Tunah hian fee hi a sang tawh em ka hrrlo

[@lianzelalianzela1223]

Mi rethei leh hausa tan a kan mamawh vek tur show ani hi,a hlutna avan sang tak em..a thlawnin kan in en tir ani ringawt lawm i zarah.. tluang taka he show hi ikal pui zel theih nan khuanun ihma hruai zel che rawh se..

[@muanpuiikhawlhring242]

Doctor chu thuhran lo ni se la,Janis hian interview thiam thei thlawt. Mi nawlpuiina kan hriat duh tur leh hriat chak zawng tur hi mi a interview reng2 hian zawh nachang a hre tlat zel hi a fakawm thlawtin a thiam ka ti takzet. A ngaihnawmin a hlawkthlak thin khawp mai. Janis dam reng rawh se🥰🥰

[@nuboihihmachhuana1976]

ka hlawkpui khawp mai

[@hadassahmomlaltlanmawii6597]

Zawt chhuak thiam si. Kan tangkai pui dawn e.Thanks to Janis.😍

[@NgaihteiRenthlei]

Ngaihnawmin a bengvar thlak hle mai...Ruatdiki a ngaihsan awm,a hna ah a tui bawk si👍👏

[@lalnuntluangahmar9315]

A bengvarthlak hle mai.

[@lalnuntluangihnamte6275]

Ngaihthlak a manhla ṭhin e.

[@lalremruataralteremruata9514]

A bengvar thlak thin khop mai, i mi kawm thinte mi thiam tak tak an ni bawk a, a kawmtuin i kawm thiam bawk nen. Han ti zel teh le.

[@sangpuiimualhlun7345]

A kawmtu in a zir bawk a..phawrh chhuâk ṭha leh hle mai..keep up the good work miss Janis & Ruatdiki.

[@mazawmizadeng9782]

A ngaihnawm in a hlawk thlak hle mai 🤗

[@dindinhmar8519]

Bengvarthlak lehzual hle mai

[@biakibiaki7305]

A bengvar thlak khawp mai...💖💖💖💖

[@lalngaihzualiralte207]

Zawt thiam hle mai, bengvar thlak bawk si ka hlawkpui dawn khawp mai

[@Tetei002]

Bengvar thlak e... A kawmtu hian a thiam sia... A kawm hian duh aiin a sawitha duhlo deuh te ka lo tia.....

[@rachelhmar4425]

Interview ka en hma hauhin ka lo comment chak nghal…Biak an nuam si,ka weight ka loss phah nasa a diet plan ka follow tha bawka..tunthlengin ka la loss reng ka gain tawhlo reng2..Ka tangkaipui ania aww

[@pc.lalnghahsangi6000]

A kawmtu hian i va han kawm thiam tak em, a kawma lah i hna i hnehsawh si

[@lalliantluangi5656]

Ruatdiki ka va chhuang em a sawi fiah thiam hle mai thlirtuten hlawkpui ngei rawh se

[@papuiiparte7098]

Ka van hlawkpui tak....thlai hring mizo thar ngei ngaisang leh duh ka lo nih hi ka van vannei tih ka hrechhuak thar leh e💗

[@Faceme7]

A ka hmu thut che a. Ka va siphrais chiang ve HT Lalruatdiki kha. A va hlawk thlak ve aw.. Keimah RPA champhai

[@ruatpuiichongthu2862]

Ava ngaihnawm tak... Ka hlawk pui e👍👍

[@Lalramdinpuia292]

Mi an mizia azirin i kawm thiam hlemai , an sawichhuah thiamloh leh i zawhna an man chiahloh pawn i rawn hrut rual mawi em2 thin a mipui te tan hriatthiam awlsam turin i rawn ti thin a.. ava hlawkthlak thin em.... Miss Janis kal zel rawh🎉🎉🎉

[@nunuipachuau7242]

Before and after ah ka lang ve 🥰😍 Miss ka chhuang che fighting 💪🏽

[@MultiSangtea]

A tha hle mai. Ka la ràwn ve ang. 😙✌️

[@hauhnar7501]

Kawm tur tha hi i hre thei e..bengvar thlak lutuk

[@vanlalzawmi7255]

A van bengvarthlak leh pek ve aw

[@janetchawngthu5115]

A ṭha ṭhin hle mai...

[@sangpuiichhangte5502]

Ka van tangkaipui tak em, RD lo hlawhtling zel se,Janis show lo vul zel rawh se✌🏻👏👍🏼

[@jjs1285]

A van ngaihnawm tak êm!

[@yambembijeta8654]

Janis ka u em2 fanu,i hmelthain tawngkam i va thiam em,mipui rawng lo bawl zel rawh.

[@maduhicollections3448]

Kawm tur i hre țha țhin chat²,i inleng hi akawm tlak bawk si,in thil sawi,in țhahnem ngaih dan te,in Mizo nu takzet bawk si,ka chhuang che u in ka van hlawkpui tak em.

[@suanching3971]

Yess

[@mahmingi477]

A bengvarthlak hle a. Mahse, in entir ve theilo tan, duh aiin a fiah lo.

[@matechhakchhuak2651]

Ava bengvar thlak tâk 👍👍👍👍

[@malsawmthangirenthlei1393]

A va hlawkthlak emm...

[@hmangaihzuali6647]

Ka u Rdi hi ka chhuang ve em 😘

[@florencesongate5513]

A ngaihnawm lutuk. Abikin naupang tana ei leh in pek dan turte hi han sawithui se kava duh em

[@zoi209]

A van tha ve , ka hlawkpui lutuk

[@dini7841]

Ka van hlawkpui em👍🏼👍🏼

[@ruthylalramngheti5618]

Bengvar thlak hle mai,ka sub nghal e👍

[@remruatimami]

A va țha em....

[@teizothangpuii3257]

I show hi ava hlu thin tak❤ midang hian en ve vek se duhawm thin.

[@anniezothanpuii4971]

Such a proud moment... RD vul zel ang Che

[@tluangpuiiliantluangpuii7344]

Uruatdiki nge²♥️♥️♥️

[@estherbeasley1169]

Shame this didn’t get over a million views👏👏 I wish and hope MZP Mizoram health department would put out public health information regarding healthy eating and portion control… (from a retired nurse specialist).
Please interview a Dentist Next ?.. ( prevention of tooth and gum disease)

[@remteichawngthu6252]

Bengvarthlak lutuk

[@irenemalsawmtluangi5223]

Bengvarthlak thrin e..

[@thazuali2519]

Duhtawka A lecture ngaihthlak in a bon lehzual lutuk...👍hmuhnawm eee

[@sapiacs738]

A tha hle mai

[@rebeccaralte2076]

Miss Rd-i kan ngaisang, mi fel leh thiam em em a nih hi

[@teteihrahsel7179]

Ngaihnawm leh dawn

[@gospelikhawlhring3705]

Ka va duh reuh tak.

[@saidinglianasailo2265]

Ava bengvar thlak em... atha hle mai..

[@phoebekhawlhring4741]

Zawhna hi ivan zawt thiam thrin tak👍

[@lalramhmangaihakhiangte914]

Miss Diki chu va ngaihawm reuh em

[@muanpuiamuanpuia4981]

Kau Zanish-i jarah maipawl kan pu leh ta.....lawmawm thin khip mei raupui khiip mei...aihzelee nangteh maw pawimawh ve pah reng chuteh..

[@zamivanchhawng2945]

Awi ngaihnawm tawp...

[@dingpuiisailosailo5415]

janis ....ka van duh tak che

[@lateichawngthu2383]

A ṭha kher mai

[@tluangichawngthu9481]

tha hle mai

[@laltleipuii7730]

Mis janis-i hi a kawm tur te a zir chiang hmasa nasa thin hi a taima tih hriat,i thiam ber reng bawka🤩

[@lamilakruuu8907]

John chhana interview hmuh chakawm

[@julietsuanting2403]

Pan ka va duh ve khawi ah nge a clinic a thut na hriat ka va duh ve

[@lalnuntluanga8067]

Kan taksa hian duat hi alo ngeihlo khawpmaia,rim taka hman hian alo fit reng zawk hi alo ni a

[@Chuuya.nakaharaz]

nula anih leh nihlo i zawt lo a, ka hrisel phah sawt dawn.... a bengvarthlak thin e... I channel vul zel rawh se👍👍

[@dinichhangte3993]

Bengvarthlak thin👍

[@aroichawhte509]

A va bengvarthlak ve aw

[@apuiichhakchhuak1862]

Food supplement hi kan uar mah mah Mizote hian. Hemi chungchang hi awareness pek kan mamawh khawp mai

[@oooo5863]

Ava bengvar thlak thin em.

[@dingpuiizahau2969]

ka duhnu mifel thiam si

[@teteizote3124]

Zawt thiam khawp mai.. la rawn ve chi nih hi

[@nuteizorem5734]

Ka duhnu i lo kawm e

[@vanlalsiamasiama6644]

Ka mamawh tak......... I channel hi ava tha em han ti zel teh.....

[@judyhmangaihsangi7525]

Ka van hlawk thin em👍👍👍👍

[@hluiijahau4161]

Sawitha hle mai, thau pawh cher poh ni ila hrisel tha i la atha vek ani mai,

[@lalsiamfeli]

❤️❤️❤️❤️❤️

[@doris..z748]

A va tangkai thin em

[@lalramluahahauhnar9610]

Mizo tawng hmang tam lui hram2. 😁👍 Van tha tak

[@tluangtluangakawlni8567]

Euu... Awww,, hriat belh leh țeuh dawn e, U Janis i zarah.. 👍👍.mizo te hi kan lo theuneu lo khawp mai. 💪

[@angguhnamte3673]

I kawmnu chu a tawng ang chuar chuar a, sawi tha thei zek...a hlawkthlak hle mai...👌

[@rothanpuiiralte1971]

A van tha ve

[@vlichhuntai1112]

Va tha takkk

[@lalrinkimi7887]

Bengvar thlak hle maiii

[@puiteabetlu3345]

👍👍

[@puiteachhunthang7832]

👍👍👍

[@rosyrose9488]

RIPANS a Kan miss thin....thiam ltk

[@lalbiakkimabiaka268]

👏👏👏👏👏 a van tha ve

[@estlrzmc8620]

Rd i tha leh pek hle mai , ka chhuang che......a kawmtu Janis pawh hi mi ngaisan awm

[@bchhana1167]

Kawm tur dik tak i kawm a hlu ltk

[@roluahpuiikhiangte2488]

A zawttu hian a zawt chhuak thiam mange

[@joelifanai3193]

Tha lutk 🤗🤗🤗

[@mamifanchun7546]

Bengvar thlak, mahse cherna lam ringawt lo cher ho thauna turte sawi ve ula, chertan.

[@ngaihawmangente9450]

👍

[@mawiimawii7437]

❤️❤️❤️

[@lalhmachhuani8527]

Ka hlawk pui ngei beisei teh ang

[@thangneichongtaite4552]

👌

[@gonewiththewind417]

You Tube ah hian ka comments ngai lo va. Tun tum zet chu ka hlawk pui em a. Ngawi reng in ka awm thei bik lo. Interviewer Pi Janis i leh Nutritionist Pi HT Lalruatdiki in thusawi a bengvar thlak in ka life style thlak a tul na ka in hmuh chhuah phah a in chungah ka lawm em em e.

[@lalnunpuiichangri5711]

Miss ruatdiki hi ka ngaihsan zawngtak ani

[@sangsangazero0nine985]

I video hmasa te kha chu tu maw ten an hlawkpui a nga mahse tun tum a i video chu Mizawng zawng tana hlawkna leh mamawh ngei ngei ani.A tha ka ti khawp mai.

[@maengisiakhel9092]

Akawm tu fel bawk a kawm fel lah bawk zaidam ngawt ang

[@lalnuntluanga8067]

Pathian min siam dan hi thlan tla zawih2 tur kan ni tlat a,officers pawh eng anga hna hahdam pawh chelh sela athlan tui a tih tlak zawih2 reng loh chuan eng ang pawh ei leh in ah fimkhur sela ala buai dawn tho2.
Bible ah hian engkim kan tana tha tur hi alo awm vek mai a,Lalpa tih hi finna mai nilo engkim chunga remhriatna pawh alo ni e.
Mihausa pawh exer tha taka a lak chuan engmah in sum angailo,thingtlang lo nei mi emaw nitin in hlawhfa mi zunthluma buai leh over weight a buai hi an tam lo viau ang🤣🤣🤣hei hian ahrilhfiah kim viau mai.