Miss Ruatdiki ka tan hian a van hlu tak em..A zar ah leh Pathian zar ah liau liau18.5kg lai ka weight ka lost thei a,a diet plan follow a nuam si,midang tan malsawmna lo ni zel ang che.
@@mapuiihrahsel3014 Kan height,weight,kum atang in an chhut vek a,chuta tang chuan eitur min plan sak a..course 4 ka kal a,tun thleng hian an diet plan hi ka la follow..thla 7 na a ni tawh.
Mi rethei leh hausa tan a kan mamawh vek tur show ani hi,a hlutna avan sang tak em..a thlawnin kan in en tir ani ringawt lawm i zarah.. tluang taka he show hi ikal pui zel theih nan khuanun ihma hruai zel che rawh se..
Doctor chu thuhran lo ni se la,Janis hian interview thiam thei thlawt. Mi nawlpuiina kan hriat duh tur leh hriat chak zawng tur hi mi a interview reng2 hian zawh nachang a hre tlat zel hi a fakawm thlawtin a thiam ka ti takzet. A ngaihnawmin a hlawkthlak thin khawp mai. Janis dam reng rawh se🥰🥰
Interview ka en hma hauhin ka lo comment chak nghal…Biak an nuam si,ka weight ka loss phah nasa a diet plan ka follow tha bawka..tunthlengin ka la loss reng ka gain tawhlo reng2..Ka tangkaipui ania aww
Shame this didn’t get over a million views👏👏 I wish and hope MZP Mizoram health department would put out public health information regarding healthy eating and portion control… (from a retired nurse specialist). Please interview a Dentist Next ?.. ( prevention of tooth and gum disease)
Kawm tur i hre țha țhin chat²,i inleng hi akawm tlak bawk si,in thil sawi,in țhahnem ngaih dan te,in Mizo nu takzet bawk si,ka chhuang che u in ka van hlawkpui tak em.
Kan taksa mil ei leh in poimoh zia hi a kawm tunu khi a hmeltha chu tha zawk mahse pi ruatdiki khi a glow top. Khita tang khian ei leh in poimoh zia chu a lang nghal in ka hria
I video hmasa te kha chu tu maw ten an hlawkpui a nga mahse tun tum a i video chu Mizawng zawng tana hlawkna leh mamawh ngei ngei ani.A tha ka ti khawp mai.
Pathian min siam dan hi thlan tla zawih2 tur kan ni tlat a,officers pawh eng anga hna hahdam pawh chelh sela athlan tui a tih tlak zawih2 reng loh chuan eng ang pawh ei leh in ah fimkhur sela ala buai dawn tho2. Bible ah hian engkim kan tana tha tur hi alo awm vek mai a,Lalpa tih hi finna mai nilo engkim chunga remhriatna pawh alo ni e. Mihausa pawh exer tha taka a lak chuan engmah in sum angailo,thingtlang lo nei mi emaw nitin in hlawhfa mi zunthluma buai leh over weight a buai hi an tam lo viau ang🤣🤣🤣hei hian ahrilhfiah kim viau mai.
You Tube ah hian ka comments ngai lo va. Tun tum zet chu ka hlawk pui em a. Ngawi reng in ka awm thei bik lo. Interviewer Pi Janis i leh Nutritionist Pi HT Lalruatdiki in thusawi a bengvar thlak in ka life style thlak a tul na ka in hmuh chhuah phah a in chungah ka lawm em em e.
Mi an mizia azirin i kawm thiam hlemai , an sawichhuah thiamloh leh i zawhna an man chiahloh pawn i rawn hrut rual mawi em2 thin a mipui te tan hriatthiam awlsam turin i rawn ti thin a.. ava hlawkthlak thin em.... Miss Janis kal zel rawh🎉🎉🎉
Miss Ruatdiki ka tan hian a van hlu tak em..A zar ah leh Pathian zar ah liau liau18.5kg lai ka weight ka lost thei a,a diet plan follow a nuam si,midang tan malsawmna lo ni zel ang che.
Engtin nge alo tih che
@@mapuiihrahsel3014 Kan height,weight,kum atang in an chhut vek a,chuta tang chuan eitur min plan sak a..course 4 ka kal a,tun thleng hian an diet plan hi ka la follow..thla 7 na a ni tawh.
Course khat engzat nge,a to em
@@rebekikhawlhring4595 a tir ah i kal tirh in kg engzat nge i nih
@@rampari7336 course khat ah 2000 nia thla khat leh tlem. Tunah hian fee hi a sang tawh em ka hrrlo
Mi rethei leh hausa tan a kan mamawh vek tur show ani hi,a hlutna avan sang tak em..a thlawnin kan in en tir ani ringawt lawm i zarah.. tluang taka he show hi ikal pui zel theih nan khuanun ihma hruai zel che rawh se..
Doctor chu thuhran lo ni se la,Janis hian interview thiam thei thlawt. Mi nawlpuiina kan hriat duh tur leh hriat chak zawng tur hi mi a interview reng2 hian zawh nachang a hre tlat zel hi a fakawm thlawtin a thiam ka ti takzet. A ngaihnawmin a hlawkthlak thin khawp mai. Janis dam reng rawh se🥰🥰
ka hlawkpui khawp mai
Interview ka en hma hauhin ka lo comment chak nghal…Biak an nuam si,ka weight ka loss phah nasa a diet plan ka follow tha bawka..tunthlengin ka la loss reng ka gain tawhlo reng2..Ka tangkaipui ania aww
A bengvar thlak thin khop mai, i mi kawm thinte mi thiam tak tak an ni bawk a, a kawmtuin i kawm thiam bawk nen. Han ti zel teh le.
Shame this didn’t get over a million views👏👏 I wish and hope MZP Mizoram health department would put out public health information regarding healthy eating and portion control… (from a retired nurse specialist).
Please interview a Dentist Next ?.. ( prevention of tooth and gum disease)
Mis janis-i hi a kawm tur te a zir chiang hmasa nasa thin hi a taima tih hriat,i thiam ber reng bawka🤩
Before and after ah ka lang ve 🥰😍 Miss ka chhuang che fighting 💪🏽
Kawm tur i hre țha țhin chat²,i inleng hi akawm tlak bawk si,in thil sawi,in țhahnem ngaih dan te,in Mizo nu takzet bawk si,ka chhuang che u in ka van hlawkpui tak em.
A kawmtu in a zir bawk a..phawrh chhuâk ṭha leh hle mai..keep up the good work miss Janis & Ruatdiki.
Ka u Rdi hi ka chhuang ve em 😘
Ruatdiki ka va chhuang em a sawi fiah thiam hle mai thlirtuten hlawkpui ngei rawh se
Ka van hlawkpui tak....thlai hring mizo thar ngei ngaisang leh duh ka lo nih hi ka van vannei tih ka hrechhuak thar leh e💗
A ka hmu thut che a. Ka va siphrais chiang ve HT Lalruatdiki kha. A va hlawk thlak ve aw.. Keimah RPA champhai
A bengvarthlak hle a. Mahse, in entir ve theilo tan, duh aiin a fiah lo.
Bengvar thlak e... A kawmtu hian a thiam sia... A kawm hian duh aiin a sawitha duhlo deuh te ka lo tia.....
A ngaihnawm in a hlawk thlak hle mai 🤗
A kawmtu hian i va han kawm thiam tak em, a kawma lah i hna i hnehsawh si
Zawt chhuak thiam si. Kan tangkai pui dawn e.Thanks to Janis.😍
Ngaihnawmin a bengvar thlak hle mai...Ruatdiki a ngaihsan awm,a hna ah a tui bawk si👍👏
Zawt thiam hle mai, bengvar thlak bawk si ka hlawkpui dawn khawp mai
Food supplement hi kan uar mah mah Mizote hian. Hemi chungchang hi awareness pek kan mamawh khawp mai
A bengvar thlak khawp mai...💖💖💖💖
Janis ka u em2 fanu,i hmelthain tawngkam i va thiam em,mipui rawng lo bawl zel rawh.
Zawhna hi ivan zawt thiam thrin tak👍
Miss Rd-i kan ngaisang, mi fel leh thiam em em a nih hi
Such a proud moment... RD vul zel ang Che
Kawm tur tha hi i hre thei e..bengvar thlak lutuk
Kau Zanish-i jarah maipawl kan pu leh ta.....lawmawm thin khip mei raupui khiip mei...aihzelee nangteh maw pawimawh ve pah reng chuteh..
I kawmnu chu a tawng ang chuar chuar a, sawi tha thei zek...a hlawkthlak hle mai...👌
Duhtawka A lecture ngaihthlak in a bon lehzual lutuk...👍hmuhnawm eee
Ka van tangkaipui tak em, RD lo hlawhtling zel se,Janis show lo vul zel rawh se✌🏻👏👍🏼
Bengvarthlak lehzual hle mai
John chhana interview hmuh chakawm
A van tha ve , ka hlawkpui lutuk
A van bengvarthlak leh pek ve aw
A ngaihnawm lutuk. Abikin naupang tana ei leh in pek dan turte hi han sawithui se kava duh em
I show hi ava hlu thin tak❤ midang hian en ve vek se duhawm thin.
A van ngaihnawm tak êm!
A tha hle mai. Ka la ràwn ve ang. 😙✌️
Ka van hlawkpui em👍🏼👍🏼
Kan taksa hian duat hi alo ngeihlo khawpmaia,rim taka hman hian alo fit reng zawk hi alo ni a
Bengvar thlak ltk... Kan fanu anih hi Rd hi, ka chhuang ania, 👍a thu hi ka awih thei lo mai pawh a 😂
Lo insawithei thin lo la hahai
@@nubawihi8103 😂😂😂
Rawn ve ka va duh ve, Ph no te min pe thei em
Sawitha hle mai, thau pawh cher poh ni ila hrisel tha i la atha vek ani mai,
Bengvarthlak lutuk
Bengvarthlak thrin e..
Ka mamawh tak......... I channel hi ava tha em han ti zel teh.....
Mizo tawng hmang tam lui hram2. 😁👍 Van tha tak
A va hlawkthlak emm...
Pan ka va duh ve khawi ah nge a clinic a thut na hriat ka va duh ve
Ka va duh reuh tak.
Bengvar thlak, mahse cherna lam ringawt lo cher ho thauna turte sawi ve ula, chertan.
A tha hle mai
RIPANS a Kan miss thin....thiam ltk
Va tha takkk
Euu... Awww,, hriat belh leh țeuh dawn e, U Janis i zarah.. 👍👍.mizo te hi kan lo theuneu lo khawp mai. 💪
A va manhla tak em
Ngaihthlak a manhla ṭhin e.
A va bengvarthlak ve aw
Ava bengvar thlak tâk 👍👍👍👍
Rd i tha leh pek hle mai , ka chhuang che......a kawmtu Janis pawh hi mi ngaisan awm
Bengvarthlak thin👍
Miss Diki chu va ngaihawm reuh em
tha hle mai
Ava hlawkthlak thin tak em👍
janis ....ka van duh tak che
Ava bengvar thlak em... atha hle mai..
ka duhnu mifel thiam si
Ava bengvar thlak thin em.
Bengvar thlak hle maiii
Thau ka duh eee
Keipoh ka duh thau
Uruatdiki nge²♥️♥️♥️
👏👏👏👏👏 a van tha ve
Kan taksa mil ei leh in poimoh zia hi a kawm tunu khi a hmeltha chu tha zawk mahse pi ruatdiki khi a glow top. Khita tang khian ei leh in poimoh zia chu a lang nghal in ka hria
I video hmasa te kha chu tu maw ten an hlawkpui a nga mahse tun tum a i video chu Mizawng zawng tana hlawkna leh mamawh ngei ngei ani.A tha ka ti khawp mai.
Ava ngaihnawm tak... Ka hlawk pui e👍👍
A va tangkai thin em
Ngaihnawm leh dawn
A va țha em....
nula anih leh nihlo i zawt lo a, ka hrisel phah sawt dawn.... a bengvarthlak thin e... I channel vul zel rawh se👍👍
Bengvar thlak hle mai,ka sub nghal e👍
Pathian min siam dan hi thlan tla zawih2 tur kan ni tlat a,officers pawh eng anga hna hahdam pawh chelh sela athlan tui a tih tlak zawih2 reng loh chuan eng ang pawh ei leh in ah fimkhur sela ala buai dawn tho2.
Bible ah hian engkim kan tana tha tur hi alo awm vek mai a,Lalpa tih hi finna mai nilo engkim chunga remhriatna pawh alo ni e.
Mihausa pawh exer tha taka a lak chuan engmah in sum angailo,thingtlang lo nei mi emaw nitin in hlawhfa mi zunthluma buai leh over weight a buai hi an tam lo viau ang🤣🤣🤣hei hian ahrilhfiah kim viau mai.
Yess
Zawt thiam khawp mai.. la rawn ve chi nih hi
A thiam viau a, mahse a zawh tum khi a man lo lek² thin in ka hria... A khaikhawm nan chuan, a hlawk thlak hle ka ti thung.
A ṭha ṭhin hle mai...
Awi ngaihnawm tawp...
Ka hlawk pui ngei beisei teh ang
Miss ruatdiki hi ka ngaihsan zawngtak ani
A van tha ve
Ka van hlawk thin em👍👍👍👍
Ka van hlawk pui tak
❤️❤️❤️❤️❤️
A zawttu hian a zawt chhuak thiam mange
You Tube ah hian ka comments ngai lo va. Tun tum zet chu ka hlawk pui em a. Ngawi reng in ka awm thei bik lo. Interviewer Pi Janis i leh Nutritionist Pi HT Lalruatdiki in thusawi a bengvar thlak in ka life style thlak a tul na ka in hmuh chhuah phah a in chungah ka lawm em em e.
Mi an mizia azirin i kawm thiam hlemai , an sawichhuah thiamloh leh i zawhna an man chiahloh pawn i rawn hrut rual mawi em2 thin a mipui te tan hriatthiam awlsam turin i rawn ti thin a.. ava hlawkthlak thin em.... Miss Janis kal zel rawh🎉🎉🎉
Ka duhnu i lo kawm e
A ṭha kher mai
A va tha ve
Ram dang daih a awm ka nia..a rawn theih dan tur min lo hrilh thei em..