Thanks so much for joining us for our Shake Body Dance Workout! Do you have a fave song that we can do an African Dance Workout to? Let us know in the comments. We're taking requests!!!
I am from the United Kingdom and I just came upon this today - where in the world have you guys been hiding - I wish I'd seen this when the lock down started, you are fabulous! Are you still doing the #HipShakeFitness? If so can you pleeeease do more/a longer version, a few more songs like TESTIMONY, Etc. I sincerely hope you can : in the meantime, I am now going to repeat this one! Thank you. 👍👌💞
It's been 3 years since you brought this video out and I have never tired of watching it time and time again...the choreography is awesome and I have incorporated one of your moves in my dance fitness routine. All 3 of you dance it out so effortlessly...Thank you for this wonderful video...Love from India... 😊
Haïti m'telman renmen mizik africana m'pknn a ki premyè mo pou m'te ka kòman se pou yo te ka konprann mouin dio felicidades l'hasdas(o) africanas😍😍😍😍😍😍
this was the perfect routine... hard enough to distract me from the fact that i am exercising, but easy enough that I didn't get frustrated trying to follow! thanks for posting
Okay day 3... Yesterday was crazy! I got so worked up it took forever to catch my breath! The reward however is that I already feel like I'm walking more gracefully... Confident like.. "Oh I did that!!". Can't wait for a next one 🙏💖
Hip Shake Fitness 👋 hi, I searched exactly your phrase, I couldn’t find anything! What exactly you meant by: “ with Zen on line studio” Please if there is a link ? I LOVE your dance! 🙏🙌🏻💌♥️✌️👍🏻✌️🌈👏👌
Zen is epic! Get all her workouts on our studio. 50% off annual plan with the code ZEN50. 7 days free trial studio.hipshakefitness.com/authors/author-Vrc4-m3Pj5w
Thanks so much for joining us for our Shake Body Dance Workout! Do you have a fave song that we can do an African Dance Workout to? Let us know in the comments. We're taking requests!!!
Pleeeasee do Shekini by P Square 🙏🏿🙏🏿
MIDNIGHT by DJ Maphorisa feat. DJ Tira, Busiswa & Moonchild Sanelly
no not really. It's been a long time since I've done any form of exercise so I'm just ecstatic that something made me get outta my seat ♥️
I am from the United Kingdom and I just came upon this today - where in the world have you guys been hiding - I wish I'd seen this when the lock down started, you are fabulous! Are you still doing the #HipShakeFitness? If so can you pleeeease do more/a longer version, a few more songs like TESTIMONY, Etc. I sincerely hope you can : in the meantime, I am now going to repeat this one! Thank you. 👍👌💞
ada's aura we have a video of this!!
It's been 3 years since you brought this video out and I have never tired of watching it time and time again...the choreography is awesome and I have incorporated one of your moves in my dance fitness routine.
All 3 of you dance it out so effortlessly...Thank you for this wonderful video...Love from India... 😊
That made our day! Thank you for dancing with us
After many tries I finally got this routine down! Not so bad once you got the hang of it. Whoo! So proud of myself. Lol. I really love these moves.
Woohoo! We're proud of you Amraya!
Hip Shake Fitness 😊😊
I still love this workout 2021! Its so great gets my heart pumping and the moves are fun and challenging
Haïti m'telman renmen mizik africana m'pknn a ki premyè mo pou m'te ka kòman se pou yo te ka konprann mouin dio felicidades l'hasdas(o) africanas😍😍😍😍😍😍
this was the perfect routine... hard enough to distract me from the fact that i am exercising, but easy enough that I didn't get frustrated trying to follow! thanks for posting
Thank you for the smiling energy you guys radiate !
Aw thank you!
Okay day 3... Yesterday was crazy! I got so worked up it took forever to catch my breath! The reward however is that I already feel like I'm walking more gracefully... Confident like.. "Oh I did that!!". Can't wait for a next one 🙏💖
Yaaasss babe! She's oozing with confidence and we loooove that
Just found it yesterday and I love it. Amazing instructor with beautiful movements
Aw thank you so much Isa! You rock
Omg i loved it so much, u guys just kept on going fast and easy and no long repeating of 1 step for 8 seconds. Added to my new routine!
Thanks babe, we have more videos when you subscribe to our channel!
Sokeres
Nice steps. The lady tutor is good. I loved it. Keep going guys 👍👍👍
Thank you very much and yes will definitely do our best! 😘
WOW! That was SUPER fantastic! Thank you very much.
You make it look effortless!
Doesn't she?? Zen is awesome! Thanks Tee
Yes, she does.
I lost 20 pounds watching this lol I’m going to be trying this out ! Love the dance and music!
lol I'd love to lose weight while watching people dance. Let us know how you like it 🙌🏼
The moves are really on point. Can't wait to do this tomorrow morning.
Yay! Have so much fun
that was awesome ! But so fast. Anyway I will do it again to learn it by heart; thanks !
Beautiful and fluid !
You are awesome!!!!! Best routine so far and this is the second year I am looking at routines for this great song :)
thanks Babe!!! Zen is amazing and really killed it with this choreo
Wow! Love the choreography and the energy! Definitely will be trying this!
Yaaaas! Thank you! We aim to please. Zen is an amazing african dance / afrovibe instructor
Hip Shake Fitness ...welcome my friends😘
I love the moves! I will steal some of these next time around!
J'aime votre travail. Je peux pas faire partie de votre groupe en personne, mais vous m'aidez bcp à m'améliorer en dance. Merci. Je vs aime
Merci beaucoup! Nos programmes sont en ligne. hipshakefitness.com/
Yes Afrobeat i love this choreo so much
I need to lay down after to watching you guys dance! Love the energy in this one. Big thumbs up!
Thank you! Come on shake that body
Waduwin
Muchas gracias. Me encantó...Moviendo el cuerpo en tiempo de corona virus! muchas gracias.
omg so fun! my tummy is my issue and this had it burning!
Burn, baby. Thanks for dancing with us
I love this song
Samesies! It's so catchy and good for groovin!
ABSOLUTELY LOVE IT!!
I’m in a dance class we had to come up with 8counts of African moves and u help me with this vid thankyou💗😘😍
Yaaas babe! More African dance videos on our site. We just love it!!
Thank you. Warmed me up QUICKLY!
tulipthorn yay! Keep dancing babe we've got more where that came from
i like this girls .............am from Ethiopia
I wonder why you don’t make full dance cardio video? You are a wonderful dancer and this is such unique great dance cardio! 👌😍♥️👏🙏🙌🏻✌️💌
We've got full 30 minute cardio workouts with Zen on our online studio 😌
Hip Shake Fitness 👋 hi, I searched exactly your phrase, I couldn’t find anything! What exactly you meant by: “ with Zen on line studio”
Please if there is a link ? I LOVE your dance! 🙏🙌🏻💌♥️✌️👍🏻✌️🌈👏👌
My girl!! So beautiful my friend. Great choreo!
One of our faves!
Nice one guys 😁
I love this song and choreo !!
Thank you!!!
This was great!! I love the song and this workout got me sweating
Yass Ce Craw! Thanks for dancing with us.
Love, love love this routine and the music
Omg well done,I love all those moves😘😘😘😘
shamsglam Beauty yaaas babe! Welcome to the dance tribe
The best Hip shake ever gimme more afro vibe plz thx a lot for this one
Catherine Anodeau awww thanks babe! We love Afrovibe too!! More to come.
Yay Im so Happy thanks a lot XoXo!!!
I love the dances in this video!
thanks babe!!!
Omg love this!!!!
Thank you!
Supertrooper!! Lovit!!!
Love this choreography! Thank you! Would love to use it in Zumba class!
Veronique Graves that would be awesome babe! Please send us a copy so we can share it
HEY FAM!!!! LOOOOOOOOVE YOUR MOVES!!!! WILL USE IN MY CLASS. I MIX IT UP WITH ZUMBA!!! HOLA FROM HOBOKEN NEW JERSRY!!!
Apiffany Fulcher yas babe!!! Get it
Wa wa waaa..lovely..definately sure will burn out calories..great motivational video
MT tt yaaaayy! Comments like these are our motivation
That was awesome! Ill be trying this!
Yay! Thanks babe. Can't wait to dance with you!
Awesome! Love this.
Thank you so much!
That was AMAZING!!!!!!
Thanks babe! Glad to have you dancing with us.
I hope more videos to come!
1 a week babe! We publish every Tuesday
Great 😍
I looove it
Where can I find more dance videos from this instructor? ❤this🙂
Zen is epic! Get all her workouts on our studio. 50% off annual plan with the code ZEN50. 7 days free trial studio.hipshakefitness.com/authors/author-Vrc4-m3Pj5w
Ash 😍 shake body
Good work out
Thanks for shakin' with us
YESSSSSSSSSSSSSSSSSSSSSS!!!!!!!!!!!!!!!!!!!!!!!!!
awwwwww *blush*
I loved this workout it is really tireing but i got it down thx
Nice job babe! I like adding this to a strength workout or doing this routine a few times :) Keep sweatin!
high energy workout :)
Omg!!!! Love it. !!!!
Woohoo! Thanks babe.
Thanks so much. Have you done choreography for Yemi Alede bum bum? I'd love to see that.
We'll keep that in mind! Thanks for the suggestion
Amazing!!! :D
love!
eeeeeeyyyyyy!
woooooooowww
Cool video
Hermosa mujer
Wow loved it but it is so hard😂
Mariama a.k.a maria k don't worry babe YOU got this
Yassss!!!
thanks babe!
These dance workouts seem tiresome but physical enough to burn carbs while toning your body! Great workout
Exactly! Thank you.
Hi, I would like to know the name of each step, please?
Good cheography
💜It🙂🙏🏾✨
That guy 😂
❤❤❤
❤️🖤💚
I am sweatingggggg
YAS! You're glistening, babe.
💃💃💃🤜🤛
niceeeeeeeeeeeee
Looks more American than African but the exercise is okay I like we do it different in West Africa
Afrovibe was actually started in France. Thanks for giving us a try babe!
nice choreography
What the title of the music?
Superb. The title is SHAKE BODY by Skales
Aye
right back at ya babe!
Good workout I wish you guys went with the beat of the music - music seemed like it came afterwards
It was definitely playing while we danced. Might just be a little lag 😉
👏👏👏👏👏👏👏👉💫❤
Who else came from Cumberland
you look so nice
It's too fast for beginners
this is not for beginners I see
Hey Sandra, it's totally doable for beginners :) Keep practicing girl.
Definitely using this in my cheerleanding routine
Danielle Small omg babe will you send us the video??
Love it ❤️😍
Yassss!!!!
Welcome to our dance tribe!