hello from uk..these are very deep stretches of the tendons !! around the feet .. should you not add a word of caution that people must do these stretches in a progressive manner.. so that they don't injure themselves in the process. !! just. a question.. im from a medical background ...hence the question. but thank you I shall focus on my technique. cos I do some of these exercises.
Hi! Thank you for your message. Maybe you have noticed, that with each exercise it comes a note directly in the video that gives you a tip. Also in the description of the video you find a note, whats important to take into consideration. All my videos are guiding you through possibilities and options. If you have any doubts with an exercise, feel free to reach out and it's always good to check with a licensed Yoga Teacher as myself or an other person with medical background before starting exercises in case of doubts.
Excelente. ¡Muchísimas gracias! :)
Me alegro mucho que te haya gustado!
Dear Lya, thank you so much for this Video ❤
With great pleasure! Please also check the other videos, I hope you like them!
@@movetocreate_LyaElcagu Hi Lya, yes your videos are very helpful, . Thank you for your answer y muchos besos ! Christiane de Hamburgo
@@ChristianeAmankwa That is awesome to here! any questions, please don't hesitate to reach out!
Do you have video of hip opener routine as you mention at the end of this video? 🤔🤗
Yes! You find many links to videos in the description of the video and you find the videos also in the playlists that I have created
hello from uk..these are very deep stretches of the tendons !! around the feet .. should you not add a word of caution that people must do these stretches in a progressive manner.. so that they don't injure themselves in the process. !! just. a question.. im from a medical background ...hence the question. but thank you I shall focus on my technique. cos I do some of these exercises.
Hi! Thank you for your message. Maybe you have noticed, that with each exercise it comes a note directly in the video that gives you a tip. Also in the description of the video you find a note, whats important to take into consideration.
All my videos are guiding you through possibilities and options. If you have any doubts with an exercise, feel free to reach out and it's always good to check with a licensed Yoga Teacher as myself or an other person with medical background before starting exercises in case of doubts.