HOW to BREAK Free from Unhealthy Habits and BUILD Good Ones (The Power of Habit Explained)

The Power of Habit: How Tiny Routines Transform Your Life
Unlock Your Potential: The Science of Habit Formation
Break Bad Habits, Build Good Ones: The Habit Loop Explained
The Secret to Success: It's All About Your Habits
From Febreze to Football: How Habits Shape Our World
TH-cam Description:
This video explores the groundbreaking book "The Power of Habit" by Charles Duhigg. We delve into the science behind habit formation, from the simple habit loop to the complex interplay of cues, routines, and rewards. Discover how to break bad habits, build good ones, and unlock your true potential through the power of habit change. We'll explore real-world examples, from successful businesses like Starbucks to the inspiring story of Rosa Parks and the Montgomery Bus Boycott.
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