20-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- www.brainanew....
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) That bell at the end scared me!
It definitely shouldn't be loud. ?? Keep your volume LOW -- 20-40% max.
2) "I can't hear anything!"
Headphones are REQUIRED!
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD all Power Nap tracks here: www.brainanew....
***
[Power Nap Track #4 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!
If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.
There will be a gentle chime at the end to wake you up!
***
Why are there 7 different videos for this on TH-cam?! Which one is right for you? Be sure to watch the companion educational video: bit.ly/powernap...
Try them all!
6-minute power nap: bit.ly/powernap...
10-minute power nap: bit.ly/powernap...
15-minute power nap: bit.ly/powernap...
20-minute power nap: bit.ly/powernap...
25-minute power nap: bit.ly/powernap...
30-minute power nap: bit.ly/powernap...
35-minute power nap: bit.ly/powernap...
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
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Don't like the bell or voice at the end? Here's a "pure binaural" version: th-cam.com/video/0ALabyT9wEk/w-d-xo.html
You can also download this track here: bit.ly/reboot-binaural
Where are you...???
We're are missing you so much... Come back....
Educate us plzz...
🥺🥺🥺🥺😇@Jody Hatton's Videos ❤
@@user-ok4vy9kk3l hehe 🙂 I have so many videos planned, and it seems so little time...
@@bestbinauralbeats it's totally fine... We can wait for those masterpieces..... 😊
@(◍•ᴗ•◍)
Definately could have done without the bell at the end!
Have used this 5 times now and I think it works great, sometimes I don’t fall asleep but it ends up being like a meditation and I feel better when the gong goes off
it just worked and im shocked. i feel amazing.
@@whooopsiesssssssss9770 thats super creepy man pls refrain from passing comments on strangers' bodies :/ I felt uncomfy just reading that
Same here I feels like a meditation!
I'm not going to lie, this is probably my single most replayed video on TH-cam. Absolutely perfect for a midday brain reboot, especially while meditating.
I do this "nap" on my lunch every business day. I never sleep, but total relaxation sweeps over me. Much gratitude towards all involved in creating this!
Everything was great except that I didn't wake up after 20 mins but after 8 hrs.
Same
Same same but i win cause i didnt wake till after 13 hrs😂😂
How possible??
Bell sooo loud!
Bro i dead ass thought i was the only on lol
Me too
This is the ONLY binaural channel that should exist. Sometimes I don't even nap but still free energized at the end!
hehe, awesome. Go tell the folks at TH-cam! :)
I’m been using your videos for 3 years now after becoming a dad. It’s a daily ritual during the kids nap times
Thank you ❤
did anyone wake up just before the bell rings? It was my first time trying this and I thought it was awesome!
This is without question the most effective binaural beats for power nap I’ve ever encountered on TH-cam
Agreed!!! 👍🏼
I wake up feeling refreshed everytime. This is perfect for getting myself to study on a lazy afternoon. Thank you for this❤
Amazing, I feel so mentally relaxed and alert and pumped to go. I have trouble sleeping due to chemo induced pain and I suffer extreme cancer fatigue. I use this power nap music at least twice a day, doesn’t matter what time it is, I’m asleep fast and wake up so refreshed and energised.
This has really helped me.
I am so grateful for your gift.
Amanda 😃
Hi Amanda, sorry to hear about #fckcancer
Can I ask if you have bone pain? Or general pain?
My mom is on her 5th round of aggressive chemo and they said Claritin for bones but they give her tramadol for any other kind of pain…it’s highly addictive and she’s had history with those type of pain pills.
Trying to see what others do for pain.
Sending good vibes ✨✨your way…kick that C’s a$$ and a wishing you a full & speedy recovery ❤️🩹
I must have fallen asleep because that bell jolted me upright. Loved the voiceover at the end.
hehe! That's great ... turn the volume down a wee bit next time :)
Me taking a power nap at 3 am
Me @ 5 am #vampirehours
lol same
same I have a test tomorrow 😭
Right 😂
😂
I go to this video every time I need a 20 minute Power Nap and it has always worked without a fail.
These are absolutely fantastic. These are completely revamped my day. I work outside for 12 hour shifts. Then I come home and listen to the 20 minutes power nap. Then I’m able to get up refreshed on work on my own business for four or five hours before I go to bed. Thanks so much for this!!!!
yessir God bless
I honestly didn't know if it would or wouldn't work, but when the bell shocked me awake at the end, and after the stretch, I felt alive and well. Thank you!
Perfect!
This is my go-to when I am short of time and I am stressed with things to get done. Today, strangely, I was relaxed through it, calm, like my brain was taking a rest but my mind could still ponder a problem and arrive at a solution. Now must go implement before I forget what that solution was! Thank you so much for this awesome dependable tool.
I’ve used this regularly since creation during my 30min commute. As good as coffee and without any burnout! Thank you for all your diligent work!
Its been one years since uploaded, you still reply to the comments on your videos and replying to as much queries as possible. This shows you are much more than views, Glad I found this.
God Bless You Sir. ♥️🙏
It's a bit of work, and crazy-repetitious ... but yeah, I'm all about helping people ;)
Dude, thanks! It’s the first time in my life I don’t smoke weed to be productive, I really feel like really great you know….thanks again!
Love it! This is one of the best nap audios that I have used for a 20-minute power nap! I’ve tried many different ones on TH-cam, but this one really worked! With some others that I’ve tried, I just couldn’t relax, but with this one, there was something about the sounds that made me start to feel relaxed right away, and I even drifted off into a mini-dream for a few minutes! Even though I was really fatigued before the nap, when I woke up from this, I actually felt refreshed & rested! I also like the bell sound at the end, and the way you direct is to take a deep breath & stretch - that helped me wake up! I also really like the fact that you offer different nap lengths, because sometimes I have time for a longer one, but other times, I only have time for a 10-minute mini-nap. Today, this 20-minute nap really did it’s job of refreshing my energy, when I had been feeling fatigued.
Awesome, thanks so much for sharing!
Game changer
Even your bell and tone of voice at the end is cool
Thank you
It’s my go to every day
Very grateful
Best power nap I’ve ever had, thank you so much. I woke up refreshed and motivated to clean my room and wait for my best friend to come over 😊🙏
Am I the only one who thinks this worked perfectly fine?
Nope 😉
I'm Addicted to this 20min nap even though I didn't fall in sleep sometimes but just closing my eyes and listening to this makes me fresh after this video thanks man!
Awesome! Even a non-sleeping 20-minute pause is good for the brain.
I have narcolepsy and have been trying to figure out how to work in a nap on my lunch break without going over.
This. I’m earphones. Perfect. 👌
I keep coming back to this. If I don't sleep, at least I get a peaceful rest.
I didn’t sleep but felt super relaxed thankyou very much
Normally my body will just sleep for an hour when i go to nap but this video is perfect, the chime is quiet enough so it doesnt scare you awake just calm all around. Thank you for making this!
That the perfect nap! When I'm tired after a day with a lot of workload and my brain needs a short break.
It feels like massaging your brain 🧠... very relaxing
I find binaural beats really effective at night. For me, the naps generally don’t work if I’ve had caffeine at all due bing the morning. However the longer it is, the more time I have to maybe get a little rest. The sounds at least make me feel like some kind of mental shut off and reset has happened. So I do generally feel better after having listened. And definitely appreciate Jody’s encouraging voice/words at the end. The way you wake up, even from a not-sleep sleep, is super important. So thank you for these.
Man, I've become absolutely addicted to this particular video. So effective! I listen to it every day, whenever I need an energy boost!
Honestly this video is a god send. I work 12 hour shifts from 9 pm to 9 am, and during my down time I like to try and take a short power nap so that I'm good and awake for the busy mornings. But it can be difficult to quiet my brain without a little help, these videos are perfect and the gentle chime at the end generally shoots me wide awake.
20 minutes that actually felt waaaay longer. It is rare that I can actually take a power nap and wake up feeling refreshed. I usually sleep for 20 minutes, wake up exhausted and then sleeping again for like almost 2 hrs 🤣 First time I tried this, it worked. I'll keep coming back whenever I need a power nap.
Awesome! 💪
I kept the alarm for 25 min with this video and later turned off 😅 slept for 12 hours 🤪
I use and share often. I always get a refreshing nap, even the 15 minute one. Thank you for these!
As a mom of 3 some nights i simply watch passing by every single hour of the night. No real sleep time to recover. But with this in 30 minutes I get my brain back to function again. Today clearly felt the neck and back decontracting and my head and eyes felt lighter. Now its time to keep going! No sleepy eyes or migraine! thank you. My brain truly appreciate it.
100k views on this video are mine, napping everyday.
hehe, thanks for your support! :)
(There are download links in the description by the way...)
My naps are usually 5-10 minutes, but this knocked me out until the very end.
Boom!
Fell Asleep like a baby, slept for 10 hours and missed my exam. :(
You needed sleep more than your grade. Priorities.
So grateful for this! I don’t know why but this one is the best of your power naps, Jody. the second one would be the 15mins. I use it every day now and I LOVE IT. I teleport to my own world where I can take care of myself in any way possible 🏝
I wake up after 20 min yes🙋 with next level of energy ........
Thank you
I was conscious throughout the time.At some point,my eyes were moving rapidly.and at the end i felt very relaxed.just like i had a nap
That was probably the best power nap I’ve had. Period.
Pair it with coffee and L-Theanine right before sleep which I takes about 15-20mins to kick in right about time you’re waking up!!!
Thanks for the this.
I've listened to this for the last 2 years while taking naps during my lunch break. The bing and voice wake me up perfectly every time
2 years, that's an excellent habit. Thanks for sharing!
Definitely worked. I had a whole dream and everything 😂
I’ve been using this since beginning of 2020. Works well. I love just slipping under and popping back up, so to speak.
I know what you mean. I agree.
Thank you so much sir! I can always count on this video for those emergency quick naps. Thank you
I've been thoroughly enjoying these for much needed rest in my day. Totally love the alarm bell and wake up. So restful!
i come back to this video sporadically and it helps me every time with feeling refreshed in a more controlled time frame, witch it perfect for working days :) thanks Jody
Sweet! Thanks for sharing, Sofia!
This works beautifully for me! I’ve used this many times to get a power nap in. Usually I have a hard time falling asleep. This helps me get there in the small amount of time I have. I don’t even use head phones. It also rouses me from sleep gently at the right time without needing an alarm. I can feel myself coming back to awareness a few minutes before the video ends, so that when it’s over I feel ready to wake up.
This sound track is great! Thank you!
Thanks for sharing, Julianne! I loved everything about your comment except for not using headphones... 😅 that would give you a monaural beat, which is different than binaural beats. However, it's a possible indicator that monaural beats may be just as effective.
I just want to say that THIS .... OFTEN .... is THE BRAIN HACK that saves me!!
Thank you for creating this and your other [differently timed] naps, that navigate my brain to a better, more awake state of BEing.
This is my go-to for work breaks or any time when my sleep is lacking.
It really helps!
The bell is the ideal wake up... deep breath and the reminder to stretch is helpful too!
Thanks for this!
Holy crap that was so good usually after naps I feel even worse and more tired but with this, I was still fully aware of all my surroundings the whole time, but it was so effective it’s amazing thank you!!
Thank you Jody! I study with your 90minute study track, and then take a quick nap once I get tired.. drink some water, have some fruit, and then continue studying. Thanks to you I can work much harder while staying fresh and healthy!
Awesome, good work! :)
This is by far the best nap videos ever. It's just so appropriate, it's no like I'm just lying eyes closed, I actually do fall asleep for few minutes and that to a good quick sleep and wake up at automatically cause it feels complete and so fresh. Thank you for the video.
Awesome, I’m glad to hear this!
Nothing like a loud, bright ad as you’re trying to power nap on your lunch break
thats funny as hell
Ugh - that must’ve sucked. For some reason I thought they don’t put ads on these types of videos…
These are so valuable to me. Thank you Jody! I come home from work, let my dogs out and take a twenty minute power nap and I’m good to go!
This works like magic and I always have vivid dreams even though it is only 20 minutes
Played without headphones and it worked so well for me! I was able to get energized and focused and productive rather than letting my whole day go to waste due to low energy. Thank you so much
I just figured it takes me 19 minutes and 47 seconds to fall asleep. But even that one minute nap worked. Mind blowed.🤯
hehehe :D
Wow. I thought i could not relax or make it in time, but it actually pulled me low enough to get a nice nap. So yeah, i guess it worked! And what i love about this, is that it is pure beats; no annoying sounds all around! Thank you for this.
Amazing works like magic. Thank you!
Use various binaural beats for power naps. This one was great, and the bell at the end was great for a wake-up!
Hello Mr. Jody Hatton,
After three to four years of using your TH-cam videos, I wanted to express my gratitude for sharing your knowledge with us.
This was exactly what I needed after a terrible night of sleep. Thanks!
This is a perfect nap session. Wasn't sure how the chimes were gonna go at the end, i hate blaring alarms scaring the heck out of me, but it was perfect, and loved the little message. It was like having your best friend wake you! 😊Love this!❤
you can also always skip to the end to check :)
Awesome, thanks for sharing!
This was the BEST ONE EVER! and I’ve listened to lots and LOTS of binaural beats nap audios...
Hooray, I win! (And you do, and so does everybody else)
Don't thosem are all sound the same?
🎉🎉 the contrast between binaural and awake mod is crazy. Before I put an alarm and this did not work everytime. As I'm autistic and pretty much sensitive to hearing, I think I can help associated power nap with binaural beats training my mind threw environnement like James Clear explain iit in Atomic Habits
This actually works! This is my first time using this kind of "timer" while I nap, and surprisingly I woke up just seconds before the video ends. 🤭 More power!
This was awesome! Came from the gym and lunch home to sit for 3 hours of homework. Found this power nap, put the heads phones on…and feel great!! Thanks💙
Can I make you fall asleep in 20 minutes ? Try my new 20 minute power nap GUIDED meditation th-cam.com/video/LzbS9zx0-u8/w-d-xo.html
Works GREAT 👍...I listen to this EVERY day now 😁
Very effective as i am a high school student really helps me a lot in breaks for power up!
thanks Jody!!!
Perfect!
Thanks so much!
As a firefighter on 24 hour shift sleep can really be hit and miss, this will be perfect.
So, I'm having this thing where I go the whole time being pretty sure I'm not falling asleep, but then I hit a point where I'm not sure whether or not I slept. Does anyone else have something similar? I mean, it's happened both times I've used this, and I'm still trying to figure out whether or not I fell asleep.
i have attention deficit disorder, it means it's hard for me to fall asleep by only closing my eyes or listening to such noises. I've tried a few power naps and I hardly fall asleep, but I still enjoy it and get well rested for the day
I would say yes, I used to sleep(without binaural beats) during my 15 minute breaks(if I got them) when I worked at Lowes, they were downright necessary considering I was a loader and doing as much physical work as I was. Anyway, I never truly slept, and I felt groggy for a minute or two after, but it was a lifesaver when I got the chance to do it. 30 minutes nap during lunch(after eating) was even better, anything more than 30 didn't help much though.
Sounds like sleep stage 1. People who are awakened from this stage often claim "I wasn't actually sleeping."
Can you remember your last train of thought when you "wake up"?
Me 2 I have have done this many times been pretty sure I was half and half so to speak but ,my mum who I care for says shane you was snoring most of the time.
Maybe record it on another device if you have one buddy 😉
No gimmicks
This actually works
💯
Dude, keep up the amazing work. I use your videos almost every day, and today I'm doing my first all nighter (exciting, I know). I used this video, praying that I would wake up and be able to study, and guess what, now I feel like I've slept a full 8 hours and I'm ready to study. Thank you so much, Jody.
Well, I hope you nailed the exam! Hopefully all-nighters don't become common practice...
The perfect recharge before class. I love how I actually woke up right on the bell.
Super cool! 😎 Hope this pays off for you too, it's great that you share your knowledge and experience with these videos. Just got started using them and it feels like an instant click. Best Binaurals I have ever come across! Once again, thank you Friend!
Awesome, thanks Alexander!
This video saves me.i am a working mother of 3 and I am deprived of sleep. It really helps and I use this video at least a couple times a week.
Awesome! I've recently become a father of one and that's already enough sleep deprivation for me! 😆
Best one among a few but absolutely the most effective one by far. I either wake up right before the up tempo part or during it and then the bell is perfect!!
This was weird, maybe placebo but I felt my body getting completely relaxed
This is what I listen to when I need a power Nap. I don't always fall asleep but focusing on resting makes a difference. Thank you!
It sure does! Even if you didn't fall asleep, there's always a benefit to giving yourself a little pause in the middle of the day. :)
I absolutely LOVE “time to get up and take over the world” such an awesome message to get going to :)
Love this one too. I do the 30 minute nap version normally but it's amazing how the 20 minute one works as well in even less time still. So impressed.
Wow... That actually worked for me on the first try!
I don’t always fall asleep when listening to frequencies, but I do feel refreshed, and that’s a huge plus for me since I deal with a lot of fatigue from Lyme Disease. Thanks for posting this!
I have a long schedule to work 2 days a week. A teacher needs to be hapoy, smiling, and energetic through the whole 10 hours Those days I use this to take a small nap after lunch. it is a life saver. Thank you!
Thank you so much Jody this track is helping me so much in taking over the world
hehe, excellent! 😄
I slept for 90 mins instead of only 20 but it worked out bc I woke up energized!
This is the best. I’ve done a Power Nap for a year or so when I’m feeling depleted and this always helps! Let’s do this!
Oh!!! That bell sound in the end I was startled man... But it was nice experience.
My headache went away ❤ thank god for 20 minute videos on 30 minute breaks at work
Ok im not sure what’s going around but me and all my friends are extremely exhausted after the time change and I was dragging to do my stuff this morning. I put this on and went to sleep with my AirPods. 20 mins later I felt SO MUCH BETTER so awake and refreshed😳is crazy! This is amazing thank you so much! It WORKS!
😮 the time change of only one hour has so much impact on you?!
This is my go to when I hit my afternoon lull. Just enough to get me reenergized without making me too lazy to just stay in bed. I take half a caffeine pill right before I turn this on, put on my earbuds and eye mask and I’m ready to chill. I don’t think I fall asleep for too long because I can never remember if I actually slept. But then I always seem to remember a bit of a dream I was having right before I woke. I am so stinking grateful for this video. It makes my day much more manageable and productive.
It puts you in the dreamy state between awake and asleep, no telling what kind of dream your mind will dream up. Never the same. It's not to put you to sleep, altho I do sleep now and then.
Tried it for the first time. Feeling pretty amazing 😇 Thanks 😇
I thought there were no any sounds but then I noticed some changes and really experience going through different phases. Nice.
The sounds are quiet.
I love these I work over night at 1 of my 3 jobs and it helps me on my 30 min lunch break. I like the bell and voice that's what wakes me and glad you have the options for both thanks
Same. Works for me too when i need a 20min power nap 👍
Absolutely amazing nap! I thought I'm not going to be able to sleep then slowly the waves took over my brain relax. Now I feel like a new person. Your voice all happy was refreshing. Thanks!!
Nice! When I had the volume level as you instucted, it worked wonderfully. Thank you. 😊