Surprised how good this was. Had to work night shift and woke up too early, so when I finally could take a nap I just typed you know like "20 minute nap" and on the way to the end I imagined being in a village early in the morning and a blacksmith was at work. It just hit a different type of way totally carries that energy.
I went to sleep with a headache that would’ve turned into a migraine if I didn’t get some sleep. But... I had to go to work within the hour. I attempted a 20 minute power nap with this video and I’m amazed. I feel so rejuvenated. I’m saving this. This will be my go to! Thank you so much!
For real. YT a gold mine for specific things. But it’s funny, because I always think it’s not gonna work. . Then I catch myself waking up at the alarm 🤣
This is great! I feel better. I have to drive to pick up my kids from school in about 30 minutes but I didn't get enough sleep last night. I also had no time for a long nap. This worked and I feel energized and can focus on driving safely. Thank you. :)
This was fantastic! I was trying to get a nap in all day and too many distractions! I was down to my last 1/2 hour to find a 20 minute nap and I found you. I feel so much better thanks from Sarnia Ontario!
I’m definitely saving this video. I’ve been doing #the20minutepowernap for many years. Thanks to #DrPhil and #TheDrPhilShow the #sleeptips #tips on #sleep. I’ve been doing it ever since and now I rarely have the need for sleep ever. Simply knowing I can #rewireyourbody is what the #20minutepowernap achieves. It’s been working for me and now I’m about to enjoy watching this video which can only be more empowering for the people to understand it’s possible to achieve maximum rest in a small time and yet feel fully revived afterwards. Thanks for this video we can all learn more. 🦋💃🏻
I didnt sleep, at least i think I didn’t lol. Thank you so much for this! I’m trying out “coffee naps” (where you drink a cuppa coffee, then for the 20-30 mins it takes for the caffeine to get absorbed you take a quick nap) and this video was perfect for it! the little chimes at the end were nice; i breathed in and now i feel so ready to tackle the rest of the day!
@@sakshipatil5155 They worked for me! I suppose it has to do with how well your body ingests caffeine, and wether or not you’ve eaten recently, because the effects might kick in too quickly if youre on an empty stomach lol. I’d definitely recommended tho 👍
you're so great at these! I can't believe it's been five years now that I've been following your channel, time sure does fly. thanks for still making great content :)
Excited to try I use power naps daily but rarely sleep- adhd makes that impossible however I let it play do my thing and by the end feel rejuvenated!!!
Hi! I just wanted to say a big THANK YOU!!! I've been using this video for around 3months and i really love it, it worked wonders for me since the first time! I was really surprised because what happened with other videos is that i kept sleeping, but with this one i wake up exactly when it ends feeling well rested. I have troubles getting enough sleep and since i have multiple sclerosis, i get extremely fatigated, so your video has helped me a lot, thank you so much for this! :)
This is one of my favorite videos. I use it in between jobs or after work as a refresher. I usually don't make it till the bells, I seem to come back right when the higher frequency starts.
Hi Jacob! Awesome! I'm so glad you enjoy! Yes the higher frequencies are designed to gradually wake you up. The bells 🔔 are there as a last resort. Have a great weekend my friend! 😊
This is the best power nap assistance I've found. Thank you so much for making it! I wish You had this for 8 hours, it's lovely and I'd love to listen to it every evening.
This is great! I first tried it last week and now I’ve ended up doing it almost every day! However, I never fall asleep really. Nevertheless, i feel rested and energised afterwards! Will recommend it to everyone! ❤️
Yes! Omg! So I watched this and it worked! It worked so well that I slept 20 mins . . . times 9! Slept for 3 hours and woke up because my mother gave me a call
its not for sleep. If you study hard you need have a little rest and this "power nap" helps you to clean your brain and it gives you a energy to be ready study again. for me, it works
Thank you. I have tried these before but this one really helped a lot. I struggle with adhd and my brain seems to get stuck sometimes especially after work (stress induced I suppose).
Worked perfectly fine for me! I have a long party night coming up so I needed the extra sleep. Not sure if I actually slept though but I feel really relaxed now :) Thank you!
This actually worked, but I didn’t think it was going to. Next thing I know I heard the alarm! It works! I was too tired to get up and find headphones. I didn’t know if I needed them but it worked anyway...
✨This is the first time that I have tried this and it is AMAZING!! I have awoken at the end feeling refreshed and rested. I look forward to listening to more uploads from yourself. HIGHLY RECOMMENDED! 💕💕
Hi there! Thank you i'm glad you enjoyed! Sorry about the alarm... yes I recommend setting an extra alarm if you have something important to wake up for 😊
The only thing that spoiled it for me was that AD that popped up and woke me up about ten minutes into it. You might consider taking the ad out please!
Hi, what's the sound and vocal that fades on from 15 minutes please? It gave me an enormous rush feeling in my chest and throat and sprung me back to life! Any advice on what to listen to for this effect would be greatly appreciated :)
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Surprised how good this was. Had to work night shift and woke up too early, so when I finally could take a nap I just typed you know like "20 minute nap" and on the way to the end I imagined being in a village early in the morning and a blacksmith was at work. It just hit a different type of way totally carries that energy.
I tried it before my board meeting and felt so relaxed.
Thanks
I went to sleep with a headache that would’ve turned into a migraine if I didn’t get some sleep. But... I had to go to work within the hour. I attempted a 20 minute power nap with this video and I’m amazed. I feel so rejuvenated. I’m saving this. This will be my go to! Thank you so much!
Yes, bless! I am glad to hear you were relieved from pain plus rejuvenated. I love this experience and have you said about seven times now.
You're working tirelessly to let people sleep 😴.. Really thank you.
Must be exhausting
Don't know how many times I've listened to this one but such a life changer! best naps I've had listening to this!!
idk how many times i use this, but this is a life saver for night shift workers
For real. YT a gold mine for specific things.
But it’s funny, because I always think it’s not gonna work. .
Then I catch myself waking up at the alarm 🤣
@@Crhonos88😂
This one is still the best. Been using it since 2021
I use it on a daily basis, and it helps me to go into few minutes of deep sleep and bounce back.
This is great! I feel better. I have to drive to pick up my kids from school in about 30 minutes but I didn't get enough sleep last night. I also had no time for a long nap. This worked and I feel energized and can focus on driving safely. Thank you. :)
+crazysingingchick Hi there, great thank you! so glad it helped you out! :-)
crazysingingchick I have to pick up my daughter from school in 30 Mins and just like u, I didn’t get enough sleep last night. Hope this helps.
Hope it worked fine. Because you haven't been writing for 2 months.
Stumbled upon this meditation. Love it.
Roth
I use this a couple times a week. It’s the best.
This was fantastic! I was trying to get a nap in all day and too many distractions! I was down to my last 1/2 hour to find a 20 minute nap and I found you. I feel so much better thanks from Sarnia Ontario!
Hello Patti! Fantastic! So happy to hear! Great to meet you! Hope you're having a great week! 😊
People
just what i needed it’s so crazy how when the beats start speeding up i get a surge of energy
I was only able to do this for 14 min before my fone rang but I felt so refreshed. Thanks so so much
I’m definitely saving this video. I’ve been doing #the20minutepowernap for many years. Thanks to #DrPhil and #TheDrPhilShow the #sleeptips #tips on #sleep. I’ve been doing it ever since and now I rarely have the need for sleep ever. Simply knowing I can #rewireyourbody is what the #20minutepowernap achieves. It’s been working for me and now I’m about to enjoy watching this video which can only be more empowering for the people to understand it’s possible to achieve maximum rest in a small time and yet feel fully revived afterwards. Thanks for this video we can all learn more. 🦋💃🏻
I didnt sleep, at least i think I didn’t lol. Thank you so much for this! I’m trying out “coffee naps” (where you drink a cuppa coffee, then for the 20-30 mins it takes for the caffeine to get absorbed you take a quick nap) and this video was perfect for it! the little chimes at the end were nice; i breathed in and now i feel so ready to tackle the rest of the day!
Hey! Do these coffee naps work well?? I wanted to try out too
@@sakshipatil5155 They worked for me! I suppose it has to do with how well your body ingests caffeine, and wether or not you’ve eaten recently, because the effects might kick in too quickly if youre on an empty stomach lol. I’d definitely recommended tho 👍
Listen to this almost daily. Thank you
OH MY DEAR GOD TYSM!
I am really busy with studying lately, so sometimes i just a power nap, but i could not fall asleep! 10/10!
That knocked me out within the first 5 minutes!
I just slept for 20 mins but it really looks like I slept for quite sometime. Feeling so fresh and rejuvenated ❤
Fantastic! So happy to hear!
My favorite nap video! Been using it for years. Like magic!! Thank you! ❤❤❤
I work nights and use this everyday for my late lunch, works great
Hey fantastic! So glad you enjoy! 😊 Sean
How does it work for you ? You just lie down and what if you can’t sleep
The best 20 minute nap - gorgeous sound journey.
Glad you enjoyed it!
I've used this multiple times for years, it's my go to 😍
Very much appreciated ✌️♥️
Great to hear!
I’ve listened twice today and woke up refreshed each time. Thanks!
Hey there! Fantastic! So glad to hear! 😀Sean
This was amazing. Each frequency, sound and music was spot on and lovely! Thank you!
Thank you so much! 😊 So happy you enjoyed it! 💫
you're so great at these! I can't believe it's been five years now that I've been following your channel, time sure does fly. thanks for still making great content :)
So, this actually worked for me! I didn't really expect it to, because I was soooo tired, but it totally worked.
Awesome!!! 😊
I love that thank you so much - very revitalizing!
I listen everyday during my lunch break, much needed
Excited to try I use power naps daily but rarely sleep- adhd makes that impossible however I let it play do my thing and by the end feel rejuvenated!!!
I use this nearly every day because I start work so early. It works all the time and wen I wake up I. Feel refreshed. Thank you 😊
magic. pure magic
I have been using these for 3 years . It really works and now I am addicted to it. 😂
Hi! I just wanted to say a big THANK YOU!!! I've been using this video for around 3months and i really love it, it worked wonders for me since the first time! I was really surprised because what happened with other videos is that i kept sleeping, but with this one i wake up exactly when it ends feeling well rested. I have troubles getting enough sleep and since i have multiple sclerosis, i get extremely fatigated, so your video has helped me a lot, thank you so much for this! :)
This is one of my favorite videos. I use it in between jobs or after work as a refresher. I usually don't make it till the bells, I seem to come back right when the higher frequency starts.
Hi Jacob! Awesome! I'm so glad you enjoy! Yes the higher frequencies are designed to gradually wake you up. The bells 🔔 are there as a last resort. Have a great weekend my friend! 😊
Im using this for over two years now. Thank you so much. You improved my naps to the max
Every time I need a nap, I'm here!
Me too for like the last 5 years lol
best power nap music
This is the best power nap assistance I've found. Thank you so much for making it! I wish You had this for 8 hours, it's lovely and I'd love to listen to it every evening.
Hi Xris thank you! you are welcome! so glad you enjoy :-) Thats a great idea! I'll put an 8 hour version up soon!!
Xris Keys I second this! I need an 8 hour version of this as well! :)
Stardust Vibes - Relaxing Sounds Did you ever put up an 8 hour version of this wonderful music? 😴
I use this video everyday! Works like a charm - I deep sleep for about 6 minutes and I am great for the rest of the day!
This is great! I first tried it last week and now I’ve ended up doing it almost every day! However, I never fall asleep really. Nevertheless, i feel rested and energised afterwards! Will recommend it to everyone! ❤️
Fabulous!. I had no idea I could go into trance simply by sound. And very energizing, thanks.
Thank you! This has become my mid day refresher nap soundtrack!
Great power reboot!
When I woke up I didn't feel tired, great nap!
Awesome Raul! Glad you enjoyed! :-)
I have to pull all-nighters and this honestly saves me every time!
Yes! Omg! So I watched this and it worked! It worked so well that I slept 20 mins . . . times 9! Slept for 3 hours and woke up because my mother gave me a call
Hello Alina! Fantastic! So happy it worked for you! 😀Sean
Naps never worked for me...but this one Oh My God!! Gonna save it for future 😊
It works for me very well. The escalated frequencies at the end woke me right up. Thank you! 👌🙏🙏
This is magic. Felt like hours
Thank you. I won't give up, things don't always happen first time!
Hello Carole! You're very welcome! Yes that's right! 😊Sean
Stardust Vibes - Relaxing Sounds loooovter g the t I uddedßesssdtggffffddfgfgfccxzx
I didn’t sleep but I feel like I did
Same here.. couldn’t fall asleep but resting
its not for sleep. If you study hard you need have a little rest and this "power nap" helps you to clean your brain and it gives you a energy to be ready study again. for me, it works
@@emine1607 Nice, could try it again and see what happens :D
Thats how it should be
I take a cup of coffee before closing my eyelids.
This worked great for me. Thank you 🙏
Really nice sounds. Feel great!
Thank you. I have tried these before but this one really helped a lot. I struggle with adhd and my brain seems to get stuck sometimes especially after work (stress induced I suppose).
I never expected to sleep without a thought in my entire life.....this video helped.....I slept like a rock for 20 min straight
I always come back to this one
Worked perfectly fine for me! I have a long party night coming up so I needed the extra sleep. Not sure if I actually slept though but I feel really relaxed now :) Thank you!
Hi Natalie! I hope you partied hard! 😂
Hey friend (you reading this)-you were meant to read this right now just as a little reminder from the Universe that you are enough🛸
That's awsum thank you so much I felt like an eternity not only 20min I'll try to do it often to give my self a boost thak you again
Energy drinks dont hit me till the end of the day it seems and this stuff knocks me out
I was back on track in 11 minutes full of Energy
This was awesome..i don't know when I slept when I was hearing this..as I did not set an alarm, I woke up after an hour 😅
This actually worked, but I didn’t think it was going to. Next thing I know I heard the alarm! It works! I was too tired to get up and find headphones. I didn’t know if I needed them but it worked anyway...
Didn't sleep but fairly nice way to spend a quiet twenty minutes
Excellent! Works great. Thanks.
Cheers thank you!
I had to do physics hw but my mind was feeling loaded
This helped me, thanks a lot bud💕
I slept with this playing and I feel better. I didn’t sleep very well last night.
Please say hello and tell us where you're from! :-)
Stardust Vibrations - Relaxing Music Hello I am from Staffordshire located in the West Midlands
Northern Virginia, USA :)
Southeastern Pennsylvania, USA :-)
I'm from Germany 😊
Quebec, Canada! Hello :)
I use this for meditation, yoga and naps.
That was actually kind of incredible. I fell right to sleep on my lunch break and feel pretty rested.
Hello! Fantastic! So glad this helped! 😀Sean
Enjoyed this every time I do my nap! So refreshingly invigorating! Thanks to the maker!!! 💓💓👍👍🙏
I had what seemed like a travel experience to another place unknown to me!
✨This is the first time that I have tried this and it is AMAZING!! I have awoken at the end feeling refreshed and rested. I look forward to listening to more uploads from yourself. HIGHLY RECOMMENDED! 💕💕
Awesome Sally! so glad you enjoyed! thank you!!! :-)
I love this audio! Do u have a version without the alarm that's longer for sleep at night? It works every time for me!
the alarm at the end did not work for me. It actually put me into a deeper sleep. Thank God I had a separate alarm set. Very relaxing video though
Hi there! Thank you i'm glad you enjoyed! Sorry about the alarm... yes I recommend setting an extra alarm if you have something important to wake up for 😊
Thanks
Same
Worked every time so far👍👏🏻
LOVED THIS ONE.......AWESOME COMPILATION OF TONES WELL PLANNED OUT AND EXECUTED........I RESPONDED VERY WELL TO THIS
Thank you Darleen! Really appreciate your feedback! :-) Glad you enjoyed it!
Works Every time! Thank you
Hello! Awesome! Glad you enjoy! 😊
Wow. This was wonderful.
Thank you! :-)
Tuning in on my next nap with #soothingbeats 💫💃🏻
This actually worked ! Wow !
Thank you for this. I use it often!
This sound is so intense.. I love it 😍
Hello Tyrone! Thank you! So glad you enjoyed! 😊
this is the best i fell asleep so fast slept really well and woke up in 19,49 thank you!!
Hello! Thank you! You're welcome! I'm glad you enjoyed! 😊
it worked for me. So thx.
Lovely worked immediatly💞💞
can i drink coffee in the morning if i want to have a power nap with this music and fall asleep with this music and not only relax? thank you
Sadly, although I enjoyed the music, I didn't sleep!
Hello Carole! Oh no... hope you still had a good day! 😊Sean
love it
Awesome sound! Very relaxing
+Mind Relief TV Hello! Thank you! I’m glad you enjoy! 😊
The only thing that spoiled it for me was that AD that popped up and woke me up about ten minutes into it. You might consider taking the ad out please!
Perfect, thank you!
Hello! You're very welcome! I'm glad you enjoy! 😊
It's awesome.
Its awesome 👌👌👌
I close my eyes not my ears or my heart ❤️
Magical, thank you
just feel like youre sleeping👍It works
Beautiful
Thank you!
It worked so good that I fell asleep for the full 30 minutes… plus 150😂
Hi, what's the sound and vocal that fades on from 15 minutes please? It gave me an enormous rush feeling in my chest and throat and sprung me back to life!
Any advice on what to listen to for this effect would be greatly appreciated :)