Finding Joy in the Little Things: Recharge This Christmas 🎄 | 12 Days of Mindfulness-mas | Day #3

🎙️ Welcome Back to Airing It Out!
The holiday season can be stressful, with endless to-do lists and little time for yourself. In Day 3 of 12 Days of Mindfulness-mas, Sam encourages us to pause and find joy in the small things that truly nourish us. From creating a personal list of what makes you happy to taking intentional time for self-care, this episode is your reminder to give back to yourself during the season of giving. 🎁✨
What’s on your list? Share your number one joy in the comments-we’d love to hear it!
Join us every day on the lead-up to Christmas for more mindfulness tips to help you stay balanced and joyful this season.
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[@luvergirl416]

I got through my doctoral studies by giving myself an hour every day (after taking classes and teaching) to knit or hand stitch something (I’m a quilter). After a day of stressful mental activity, the act of crafting something tangible became very important to my psyche. Finding that balance between taking care of oneself and helping others is a constant struggle for most of us, especially at this time of the year.

[@airingitpod]

@@luvergirl416 love this! Thank you for sharing