Unlock Your Full Back in Seconds
ฝัง
- เผยแพร่เมื่อ 24 ก.พ. 2022
- Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds!
This back stretching exercise can be done at home, at work... pretty much anywhere! All that's required is a doorframe.
Give it a try and let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic
Doorway not wide enough? Here's the fix: th-cam.com/video/FhQf50uuOyg/w-d-xo.html
I subbed also. Thank you.
Thank you. Problem is without addressing the root issue of the tense muscle everything will just be pulled back out. Nothing beats a 4 hr massage with all the knots worked out. Especially out of the butt cheeks 💕😁
I had a back injury a decade back, and have had a pinched nerve or two from it, and sciatica since then, with arms falling numb from time to time, so any info is a god-send I have to express :)
Thank you for this!
@@conqueryourfuture6134 4 hour booty massage, now your talkin!!!
I just pulled my doorframe off the wall but my back has never felt better
lmaoo, you won but at what cost
This one was absolute Gold.
You missed step 2 where you hump it into submission
I might have pulled apart my back, but my doorframe has never looked better.
Hahaha omg that's such a funny joke 🤣
Bold of you to assume my doorways are that big
Yeah mine are small and crap too lol
It's that phat, huh?
These videos are really unrealistic and can leave you feeling insecure about your own doorframes. I was pretty insecure about my doorframe size but recently I lost some weight and it’s looking a lot bigger. I still think it’s not about the size of the doorframe but how you use it for these stretches.
@@whyareureadingthis6719 Thiccc
Lol
instructions unclear, my back is asking for a dual factor authentication
Underrated comment
Mine's requesting a PUK code
@@DefaultName-ms2bb HOLY SHIT, THAT'S OLLLLLLD 😂😂😂
@@DefaultName-ms2bb Ayo, you unlocked some of my younger memories
I don't get it!! Plz explain for normiesm
Warning: Do not try this on a sliding door. who would be a fucking stupid idiot to try this and hit their head on the sliding door and squish their toes.... thank god that's not me...
should I send an ambulance?
No you didn’t. Stop lying and get a job
You made it specific, so it definitely happened to you
Only on Asia
This is so funny to me😂
"hold this comfortably"
*Me painfully gripping onto 2mm of doorframe with fingertips*
This made me spit out my drink 🤣
Broooo faxxxxx🥺
*holding on for dear life with only my fingernails*
Nice pfp
Is this how you ended up in the wheelchair?
Me lying crumpled up in bed watching this vid: "Interesting.."
🤣🤣🤣
Lmfaooo
Same 😂
Acqui igual 😭😭
😂😂😂😂
Did I try this exercise? No. Did I read the comments and giggle? Yes.
i did this and it cured my back problem, i cannot feel my back pain anymore and from my neck all the way to my feet , thanks and i got a free wheelchair
fell backwards and can't get up, it's been 2 weeks now. I'm starting to feel one with the doorframe
Lul
Don't worry.... I'llll save yooou!!!!....
Heeeeere I come to save the daaaaaaay!!!
Life alert is your magic wand
😂😅
😂😂😂😂😂😂
"I'm going to drive my hips into the door frame"
Door frame: 😳
Lol
Did not consent
I was thinkin the same lmfao!
Random people seeing you though your windows. 🙃
@@fruitymonkey8641 the door: it's not yours
But beware: if you unlock certain features of your body, you will void the warranty
Lol, people watching this video don't have any warrant.
Fucking Apple
I am the warranty
@@kungfumcgee7992 aight time to savor the moment as i void the warranty🤭
DISCLAIMER:
Do not do this during a full moon
why
@@kindasuspfppic5888 It's a werewolf joke
I don't get it
Parasites mating season! That's what makes us all lose our minds & act a fool!
It's a full moon tonight....
Me: Heres how I lost grip and broke my full back
Oh my gosh this made me literally laugh outloud!🤣🤣🤣 Thank you
Best one yet 😂
Absolutely my thought. Or getting stuck in a position I cannot get out of with yelling for help...
@@aprilcarlson08 same, I never laugh out loud but this made me 😄
th-cam.com/video/4G6e4TaJxkI/w-d-xo.html
0:22!!!
I heard a loud pop, and now i can't move my legs. I feel taller though
😂😂😂
all i did was crap my pants after holding it for 20-30 seconds
Thats how you know it cracked good
🤣
Lol 😂
That worked wonders and I had a lot of cracking going on. Thank you 😊
Thanks for watching!
@@DrRowethe only thing I felt was this satisfying pain when my belly was on the wall
My entire spine just sounded like a 4th of July celebration and I am now laying on the floor unable to get up. Good video tho
Edit: today my spine shares a few similarities with the sky
Underrated
😂😂😂
im wheezing 😂
@Scribble clots Stop smoking and get a job
@@007Hutchingshe means wheezing like the wheezing sound you make when laughing sometimes
Me: Walking around my house looking for a doorway that big
Same here 🤣🤣🤣 no joy
Use the front door
Yeah, doors don't come that wide around my neck of the wood 🤷♂️
are yall living in a hobbit house or somethin
@@dazem8 if you’re tall your back will start hitting you back of the door frame behind you. Unless you have wide doorways. Houses and humans aren’t all the same size😭😂
Imagine a 6’5 person trying to do this in their cramped apartment doorways
I've been doing this at my porch for 2 months now. I've finally formed a perfect circle in confusion of the neighbors.
A truly godlike form.
"But it was me! DIO!"
😂 awesome
Lol
I CAN'T STOP LAUGHING 😂
my coworkers think im mental now.
Instructions unclear, disloged the door frame
You liar. Go get a job.
I was laughing at this comment section so hard that I couldn’t do this.
🍻😂
Same bro 😂
U weren’t planning on doing this….. lol
@@wugirl55 😂😂
Lol same
Instructions unclear, My spine is protruding out my back
Nobody actually talking about how effective this method is
Seriously
WELL SAID 👍 SOME PEOPLE DO SUFFER A LOT WHIT BACK PAIN , YES WE SHOULD TAKE IT A BIT SERIOUS ? GOOD EXERCISE
💯 🙏 👍
WHIT ALL EXERCISE you must go slow
And at a Comfortable pace whit what your doing , or u will say Ahh not for me
Wrong , it's like Riding a bike , U go slow as u don't want to fall , that's same WHIT u exercise ? Slow ontil you know what ur doing ? What do I do that won't hurt me ??? TIME WILL MAKE YOU STRONG, but are u going to put that time in ? TO YOURSELF...... 🙏💯
@@brendanmartin1251 Cap locks more locked here than my back.
My door hinge now has a restraining order on me. I haven't been in my house in weeks
Oh
😂😂😂
😂😂😂
Yoooooo you wild 😂😂😂
😂😂😂😂
I love how says “unlock” my back like my spine is an armament I have to unlock by completing a side quest
😂 😂
Wait till the DLC comes out.
@@DrRowe you better not be like E.A and sell the dlc at 50 bucks.
@@benglennon7366 ahh the days the dlc was included.
Sorry there's microtransactions lol
Thank you so much.this youtube channel helped me a lot in bone cracking...now i am a specialist in bone cracking.thanks a lot🎉🎉🎉
If this works, this man is my new best friend. Sorry, best friend of almost 20 years, you’re out of here
Hope it helps!
@@DrRowe i have a strain in my lower back itts so bad
My wife asked me why I'm grinding the door. I told her I'm stretching my back
Did she believe you? 😂
😂😂😂😂😂
Thought it said Dong for a moment
🤣🤣🤣🤣🤣
I got that same reaction
I have never, and I mean *never* seen such perfect posture.
weird.
On god
Doesn’t look that good though tbh
hopefully a physio will have good posture haha
You should go out more
By the sounds of it, it will help a lot with my mid to upper back that's uncomfortable quite often because i don't stretch it enough
Ive been using my arms to let my lower body stretch and hang for 30 or so sec every so often and it feels amazing on my lower spine
I did this 9 months ago. Now I have to pay child support to the doorframe and our monsterous door- baby
Nah that’s insane
Looks like it's time to pull a classic dad move and switch houses
I bought a saw. They’re all gone now.❤
You named him Woody, of course 😂
Real life mimic?
Door frame nine months later - 🤰
😂
😂😂😂
@Scorpy666 there's an other, older comment that says something like
"my doorframe is now asking for child support. Thanks guy"
😂😂💀
@@msmoonboo I don’t use botox
This actually works. Thanks so much
Thanks for watching!
Damn tom cruise do everything 😮
"Doorframe starts blushing"
OH NO! IT'S THE FRAME FUCKER!
Oni chan
@@paoloalie9741 yes, doorframe- chan
"kimochi yamate!!"
Aright that's enough Internet for one day
This door frame is definitely talking to HR tomorrow.
Lmao
Broo rewatching it after this comment I laughed so damn hard.
🤣
I can't 😭☠️
dear god lmao
Saw this video first time like 1.5 years ago and still do this exercise to this day. You've changed my life
Dr Rowe speaketh ☝️😎
Instructions unclear: Walmart security has detained me for crimes against nature with their doors
It isn't illegal if nobody sees
Goated comment
“Yeah, open for me…. Now close for me”
Lol 😂
I was scrolling through comments just in search for this cause i knew i certainly can't be only one
Don’t forget to hold eye contact with someone while you do this. That’s how you get the best results
Now THAT'S funny!
I love reading the comments 😂
This needs to have more likes😂
🤣
This made me laugh out loud
Instructions unclear. My door frame is pregnant
Maybe try condoms next time?
😂😂😂😂😂😂
Ur's too
Hold up
I accidentally cheated on my wife. The maid was leaning against the door frame when I tried this.
I am now doing these every day. THANK YOU!!
Thanks for watching!
@@DrRowe
Of all the many videos on back relief on YT, I find yours to be the simplest and most effective, Doc. I even do the back decompressions while at the sink doing my dishes!!
My doorframe is now asking for child support. Thanks guy.
🤣🤣🤣🤣🤣
😂😂😂 thats hilarious
😭💀
😂😂😂😂
💀💀💀
Pulled my house out of the ground, but I definitely unlocked my back
😂😂😂😂😂😂😂😂
😂😂😂😂
🤣I mean… that was the goal… wasn’t it?
🎉Best comment EVER
😂😂😂
Lots of great DIY videos like this on Dr. Rowe's TH-cam channel.
This looks like it feels good, like my entire body would crack
Imagine unlocking your full back and suddenly becoming a walking accordion
I think you can scratch that _walking_ part
1K LIKES AND 1 COMMENT????
Lel
Lmao
Looney Tunes style
First I need a door I can grip into without falling on my ass.
And you're a millionaire..?
@@mattmarzula Yes, not a door connoisseur.
@@iammillionaire5752 😂😂😂
@@iammillionaire5752 just classic!
Same thought ah ah
Wow, so practical for daily life🎉
That's look great. Gonna try it. Thx alot.👍🤟
"Hold this comfortably...
Lost me.
Loooool
😆
😂😂😂
Right🤣 I imagine though that if you’re not shaking trying to hold on to the door frame, clenching and holding your breath then you might be doing it right? Lol!
I almost passed out
Me unlocking my back...
Wife: "what are you doing.."
Me: "putting in cheat codes"
You beat me to it 😂
Omgoth best comment of the year
LoL 😂
☠️☠️🤣🤣
Lmaoo
Excellent! Been doing this one for years, minus the extension. Will add the extension. This is an incredible stretch. Thank you for the reminder. 💜
Finally, a worth while video!!
This guy deserves a medal for this. Pain I have had for two years is gone after trying this exercise. Thanks for realigning my back with this!! Wow
Wonderful to hear you're getting a ton of relief, and thanks for watching!
You had back pain for 2 years and doing this fixed it lol? That doesn't sound righ5
@@harlock321 He probably has something pinched since pain usually involve tighness. He probably had a short term relief after releasing the pressure from the area thats pinched.
Gonna try this too
Yeah Right
When a man’s posture is that good you listen
🤣🤣 you ain’t lying
Lol… yes!
It’s always the skinny dudes/minimal muscle tone dudes that know everything about muscles and stretching
@@dylanorourke735 yeah well skinny/slim people are more flexible because there aren't tons of muscle in the way lol
His shoulders are rounded and his thoracic spine is kyphotic, wtf do you mean?
I might have fallen on my back and ripped off my door handle but I had a good feeling after words , thanks for help
I just got out of the hospital thank you so much
I accidentally did it a 6th time and I'm now 8 and a half feet tall.
😂
🤣
What ?
Lol!
😂🤣🤣🤣😂😂😂😂
This guy has the most perfect stance his back must feel amazing
Edit: so 5.6k of you also liked JESUS! 😇
Yes he probably doesn’t spend so much of his time slouching and staring at his phone while his neck is in pain.
Looks to be a fit chiropractor.
I’ve read that a completely straight posture places more strain on your back . It’s supposed to have a slight slouch . 🤔
@@notmichaelblackson9512 I've not heard that before. They usually say that not slouching strengthens your core muscles. We had a teacher that slouched so much she ended up with a hunchback. Like The hunchback of Notre Some kinda thing. So I try to remember to sit up even though my lower back is really curved so I have chronic back pain😅.
@@notmichaelblackson9512 You’re talking about the spine, standing up straight is good but your spine already has a natural curve that’s near the shoulders but won’t be affected by standing stiff. Slouching will not only harm your abdominal muscles but can also cause a spine disc to fall out. Take this all with a grain of salt as I am not a doctor but keep the lesson of standing straight = good
Works fantastic doc 😁👍
Thank you doctor for the excellent exercises it feels better now 🙂
Instructions unclear
*Lost full access to my back*
Im dying 😂😂😂
😭
Looks like EA got your back
Broke ass back
contact customer service
unlocking my back seems to be what got me into this in the first place.
I used to do contortion before the pandemic. I've lost all of the flexibility I used to have. I've been trying to get it back but my upper back has been so stubborn. This helped sooo much. I will be doing this everyday
Trying this for first time ❤
Instructions unclear, I am now a walking accordion
According to him, when the D's rushed in
Iono but you but i NUTTED HARD WHEN I DID THIS. D GOT HARD ON LEAN BACK AND BEFORE THE RELEASE I HAD ANOTHER RELEASE... BLAST OFF...20 secs to long to hold 🥜😩😩😩😩😩🥜🥜🥜😀 GOD DAMN
The visual 😂
@Dont_click_this_profile you don't have to tell me not to do something I wasn't gonna do anyway
@@zeropie you couldn’t resist could u?
Until your mom walks in on you at 3 am doing weird shit with the wall
Lmao that's what I was thinking
weird stripper vibez 🤣
Another amazing tip for me. Thank you for this blessing.
I think the guy forgot to mention to do this at work during a break that way incase something goes wrong then you can claim it as an on the job accident.
Underated comment,needs more likes
I like crack
at work rn thinking about this lmao
Lmfao so true! Thanks for the tip!
🤣👍
This worked amazingly. I was 5’7 before I did it and now I’m 6’4. I can finally reach over the counter!
Hahaha
I was 3’8 and after this my legs emerged from my knees and im now 7’11 crazy to think i had legs this whole time
@@bigurethra incredible! Let’s spread the word, I’ll make some t-shirts!
No way... You are joking 🤔
How old are you?
@@lavendertea9 I would never joke about height, I’m not allowed to. I’m 69 years old so you can trust me.
That doorframe bout to press charges
"How big is that door?!" I exclaim in poor.
"And where do I find one?" I wasn't so sure.
@@swiftmate1757 these rhymes are immaculate
@@swiftmate1757 Please, both of you continue this series. This is Dr. Seuss level good 😂🤣
th-cam.com/video/4G6e4TaJxkI/w-d-xo.html
0:22!!!
Dr zoos books lmao
Best Buy employees are so helpful
😂😂😂
Bruh
BAHAHAHHAA
Lmaoooo
I just might try this, I’ll keep y’all updated. Hopefully.
Holy fuck thank you so much i had this pain for 6 months already 😭😭😭
Glad it helped you!
Wow instant relief and back cracked completely Thanks as always!!
Wonderful to hear you're getting instant relief!
I like instant relief 😏
@@jahjoeka dirty mind, lol
If your back cracked from that simple stretch , you need more help than that simple stretch.
@@jahjoeka 🤣🤣
Bro has the posture of a Greek God.
In the beginning broski had to do it to em
@@XpassXdatX on the third day, my man flooded the earth with his endless drip
The power of the fully unlocked back
Lmao
If you still have Greek God than why do we still have hagia sophia
DID THIS and it was wonderful.
I've tried some of these back stretches and got instant results.
Knowing me, I'll do this and lose my grip and smash my back, hence doing more damage 🤣
Well I can tell you, you wouldn’t be the only one…. Waiting for my son to help me up lol
@Julia Winfield cold kitchen floor😱
😂😂😂
@Julia Winfield the cold tile actually felt good after awhile lol
@Julia Winfield you better get a life alert necklace lol
EA: you gotta pay $39.99 to unlock your whole back
Yes! 🤣
Off Tangent - BMW and soon to follow car companies - pay $9.99 monthly subscription to use power seats.
@@Dflowen 😱
Ha!!
Snort laugh!
Thanks d🤬k! Just spent 5 days laid out with a back spasm because of you. First emergency room visit in a decade...you
d🤬k. Had no problem climbing to my second floor apartment in seconds before this, it'll be another week before that's possible again.
Thank you Im going to try this
Dude was able to do a thorough stretch and maintain the announcer voice. Impressive core strength.
and it damn works, let me tell ya
@@ClientsMusicno it doesn’t
@@DeltaN9ne_ you're just too far gone cripple
@@DeltaN9ne_ it does if you're body isn't already fucked beyond belief 🫢
He is ambidextrous
DR ROWE....OMG thank you so much this literally saved me from so much pain I had tripped a week ago in my garage and as I fell I grabbed onto a handle but I fell anyways and I landed while still holding on and I twisted my body and have been in pain way less pain now since I been doing heat and ice and putting DSMO in it and stretching but seeing this.....OMG this helped a ton and now I am hardly in any pain and my back adjusted a lot ugh thank you so much I am seeing a chiropractor in Monday it was the soonest they had.
Glad you found the video, and thanks for watching!
"Mom i swear i was just decompressing my back"
@@dAFTagent6969 he says, in his stained y-fronts. hehe
Bruh..
He just wants us to hump our doorframes.
Mom!😨im just going through a faze i swear!😳
Wow, i am among great intellects. never have i read such profound & insightful comments. Thank you gentlemen
HOLY COW I FEEL FANTASTIC NOW!!! Thank you
Thank you !!! Oh it feels so good .
Me sitting on the toilet, hunching over my phone: Very Interesting
Hagagagagaaa. Same.
Same
Literally me RIGHT NOW🤣😂🤣😂🤣😂
I’m reading and watching this while on the toilet… youtube can see us👀
Oof u don't gotta call us out
I did this at work and everybody is treating me much nicer for some reason
They probably think you’re special needs
🍑
It's called fear.
😂😂😂😂
@@Lonsoleil uh... yeah that's the joke, genius
me: *puts hips on doorframe*
friend: *walks in*
me: it’s not what it looks like
THANKS FOR SHARING YOUR KNOWLEGE THERE'S ENOUGH OF THE PIE FOR EVERY ONE WITH OUT HAVING TO CHARGE.GOD BLESS YOU FOR NOT KEEPING IT TO YOUR SELF THATS WHAT I'M TALKING ABOUT. THATS WHAT YOU CALL TRUSTHING IN GOD FOR YOUR BLESSING.
Thanks for watching!
Why was I waiting to hear a lot crackling sounds of “unlocking your back” ???? 😭😭😭
Same here 🤣
Those chiropractors have gotten into our heads
I guess because his back is healthy not like ours xD
I was waiting for the cracking sound extra hard when he was getting into position lol
Oh. Well… Never mind. Thanks for the heads up. I wanted to crack my back.
with each repetition, you'll notice the doorway slowly decrease in width and voila, you have successfully resized an entire doorway just using your Upper Body Strength.
😬😂😂 Hilarious 💦
one day you will have many likes
🤣🤣🤣
That is amazing. these comments are good
Nit everyone lifes in america. We have no useless wooden houses tho. Our dores will be fine.
Step bro did very good helping me unlock my back :)
Thank you dr Rowe !
His stance is giving “I’ve never slouched a day in my life”
the doorframe in 9 months. 🤰
@@zander_cuzzo?
@@muhammadHassan-kj1jy The joke is that the man is making gestures that imply sexual intercourse, hence why he used a pregnant woman to describe the doorframe.
@@WSElC1WS Ah ok, ty