Not gonna lie my shoulder has been bugging me ever since recording this video… The things I do for you guys :) Hope you enjoyed it - don’t forget to give me a follow on Instagram (instagram.com/jeremyethier/ ) to stay updated - thanks for the support everyone, almost 700K strong!!
Jeff Cavalier can retire peacefully if he wishes. With you, the no BS science based training will be in good hands if he rides into the sunset. Thanks for all your efforts
My fitness center provides group classes that break pretty much all of these rules. Les Mills, Group Power www.mossa.net/group-fitness/group-power ......surprised they aren't doing a better job in minimizing these moves, especially since most in the classes are novice lifters like myself.
Hi Jeremy, could you also please include the time tags in the descr? Thanks! 1. 0:50 - the upright row 2. 3:41 - behind the neck press 3. 5:11 - behind the neck pulldowns 4. 6:10 - front raises (front delt isolation).
Wow Jeremy, all of these exercises were present in the workout program given to me when I went to my first gym in 2007. It's amazing how much our body of knowledge has grown in recent years thanks to content creators.
@Magister Ludi He probably means underneath the lateral felt, as in the insertion of the supraspinatus. OP, look up rotator cuff exercises and do them often. Don't do bench until your shit feels better. Learn the OHP and master it before you do bench again. It may take weeks but if you do various exercise for RC often it WILL get better.
Thank you, this probably explains the shoulder injury I suffered in college sports. We did those behind-the-head weight exercises 5 days/week, for years. They always did feel awkward.
I have seen, heard these advices a million of times but unfortunately I see the same mistakes in the gym everyday...Keep showing good content, clear explanation, simple and complete descriptions i think people need more of this.
From what I've heard Other than presses you should voluntarily choose to go light on shoulder exercise and simply focus on stimulus, you're right that these can damage the elbows and shoulder joints if you're feel uncomfortable there.
Most shoulder exercises you just need to go light as you are going more for the intensity and not the weight or volume. However you can still overload exercises like the overhead shoulder press as its a compound movement
@@apresmidi9534 Guy is a fucking dick with a shitty condescending holier than thou attitude. And his anatomy explanations are usually purposefully confusing as to try to lure you on to his site to buy his shit. Combined with his clickbait articles and relentless fake bullying of his intern. Yeah fuck that dude.
You're spot on about upright rows & behind the neck shoulder presses, unnecessary risk for shoulder impingement. Squats and Dead-lifts are another exercise that aren't for everyone, especially folks with forward pelvic tilt - I found that out the hard way! They're many safer alternatives.
Anterior pelvic tilt is in part caused by a weak core and hamstrings, along with tense hip flexors and quads. If you're encountering injuries, consider the quality of your warm-up and stretching, and also form. Lunges work great for opening up the hip flexors, the classic flamingo quad stretch releases the quads, Romanian Deadlifts work on the hamstrings, and the countless abdominal exercises go a long way to fixing the issue, assuming it's only caused by muscle I'm balance due to issues like posture.
You and Athlean-X are my main go-to's for science based, safe and effective exercises. I thought I was already subscribed but I fixed that now (plus I'll follow on Instagram). Keep the quality content coming!
I am sixty-one and impingement problems are worse for us old guys. I recently started exercising more and I want to avoid injury, so this video has been helpful.
As a gym instructor and Personal Trainer, I am FOREVER advising members not to do the lat pulldown behind the neck - unfortunately, it's an old idea that dies hard. I'm glad to see you also advising against it.
The front felt raise was the only one of these that I was still using. Sometimes Im getting sharp pain just after performing this one. After seeing this I think I'll be abandoning front raises. Thanks for this video!
I wish I'd seen this video sooner! I actually injured my left lower arm doing behind the neck press a while ago. The movement just felt kind of unnatural, and after a few presses I was unable to focus on engaging my shoulders, but was instead struggling to simply lift the weight. Whichever muscle/ligament I managee to sprain is still not fully healed, and I can't work my left tricep or do proper push ups til this day without feeling soreness and a shooting pain near my wrist.
Thank you for posting the illustrations showing why these exercises can be dangerous, as well as the research. I appreciate the science behind the opinions. Very easy to understand.
Very informative, I myself injured my shoulder a company baseball game over the summer. Since than when I’m at the gym certain exercises have triggered the pain in the same section of my shoulder. The alternative exercises you mention is a great direction to go.
Good point. I am always inclined but I leave them. No one likes being corrected in the gym unless they seek advice actively. But I am amazed how many people work out and consistently doing exercises wrong or doing the wrong exercises.
Guys, it would be a heroic deed based on a friendly intention to tell them. I would have appreciated had someone told me what to do as when I was 16 I damaged something in a shoulder and I am 40 now and cannot do any shoulder press at all, cracks and painful every time. So, please just try, who cares if 5 of them do not like it if the 6th likes it you saved at least one.
@@mabezibrepuklismo3296 The problem is that many guys don't like to be corrected because of their egos. You know that pretty much any guy has a bigger ego in the gym, unless if you're really out of shape. Many people would see the advice as bragging, so I do the same and I don't tell anyone that they're doing it wrong. But I do very often talk with the gym workers that this or that guy is doing something wrong and they go there and tell them. I think that that's the best way to do it.
The regular overhead press also presents serious issues for many. There is a mobility test which needs to be performed before using that exercise so it isn't harmful. I'm surprised that was neglected to be mentioned in an otherwise excellent video. Thank you.
Excellent video. My takeaway from this was the last exercise: the (front delt isolation) front raise with dumbbells. I have doing it pretty regularly for the last few weeks. The difference is I use the hammer grip when doing it. Wondering if that makes a difference in terms of the comparative safety of the exercise.
This is so true. I am probably the most injury prone person in the gym and I suffer from many shoulder injury. Where can I get those journal articles???
Damn why havent i discovered this chanel sooner.i love how you explain every single detail not like buff dudes where they just slap some pictures. Huge props to this guy.
Good alternative for the upright row; I have a tough time really activating that area between and just above the shoulder blades, so that modified upright row will round out my shoulder/back workout. Thanks!
Question: I'm a 74 year old woman and have been getting back in shape after a long illness. My biggest problem is elbow rotations. I find them difficult and weighted elbow rotations too fatiguing even with very light weights. I don't understand why this exercise which seems so easy should be difficult. Anyone know the answer? Help would be much appreciated. Thanks.
Damn this video is a huge help. I'm a beginner and I've been trying to put together my own workout routine lately. I saw front raises suggested in a few videos on TH-cam. I tried them out but something just didn't feel right like I couldn't feel it at all in the back of my shoulders. Now I know it's not a good exercise for real delts and I'll switch it out for something better. Thanks man!
I stopped doing upright rows years ago. It creates problems as you described. Would feel pain while sleeping after doing them. The upright rows places the downward force (weight) on the humerus bone that goes into the socket.
Wow, this was an eye opener. I had been facing this issue for a few months and my trainer was urging me to continue. I had to take two extended leaves from the gym to reduce the pain. Thanks
Great video. Thank you for all of your hard work, all of the meta analysis must take a long time. I've been working out for 4-5 years now and I'm constantly learning new things from your research. Keep up the good work
I did the upright row, and it was bad for my wrists than shoulders. That being said, i did make the modification, and it's better. I don't do other exercises you stated Jeremy. I stick to main exercises: lat pull downs, shoulder press, etc. I don't see why you have to do 20 exercises for same muscle group when you can easily progress with main one that science has shown works more. Also, i will do others when or if i reached a plateau.
perfect timing, thanks for this information. i have right shoulder infringement. now i cant do shoulder workout because of insane pain when lofting heavy dumbells but not when doing the chest workout.
For how many years have you been training Jeremy? Your body is my goal. I'm 14 months into my training. And for an alternative I would say do upright rows with the rope you use for triceps
Bro really you are my Idol, you save my life too, From few days I had so much pain in my shoulder joints. Before watching this video I didn't found the reason but right now gonna know why I feel pain, thanks bro a lot.
NOTIFICATION SQUAD thanks you for this, Jeremy! I knew 3 of the 4 exercises were possibly bad even when done with “okay form”, but still, great informational vid! AGAIN 😁🤓
Got to thank you for this Jeremy. Have been doing behind the head lat pull-downs recently and my shoulders have been aching slightly. I think I have dodged a slow motion bullet there.
All good. Except for the upright row. The wider grip and shorter range of motion I agree. But that rotation of the shoulder will be a limiting factor of the exercise. The rotator cuff will tire before the delta and traps and you won't be able to put much weight on the bar.
Hi Jeremy, Firstly, great video. Very informative. Quick Q though, the modified upright row (using the barbell) looks a lot like the front DB row which you've highlighted the danger of. Whats the difference that makes the modified upright row safe?
Maybe you were lowering the dumbbells at shoulder level. You need to be at chest level to avoid shoulder injury, if I'm being understandable. Or maybe your shoulders weren't enough warmed up. My shoulders were a big problem for me when I started lifting, but everything changed when I corrected my mistakes. Anyway, you can still do Cable Fly maybe. That's what I do because when I do DB Chest Fly, my right outer pectoral (where it is connected to the shoulder) pops and it's kinda bothering and hurting.
Thanks for the video! I had a bad shoulder injury from weightlifting in Oct 2018 and have modified my workouts greatly. I appreciate the info Jeremy and keep it up bro!
mike roberts Mike, try the rotator cuff recovery kit handbook by M.Watson on Amazon. It helps you through what’s necessary. I’ve torn both of mine in the past and did the exercises everyday for 3 months. Both are now fine. Couldn’t recommend it enough but you have to be persistent in doing them.
You don't look too old in this game but I can see that you are so wise and smart. You are showing things that are really secret tips and I wish people will not miss any tip. Focus on: Big shoulers= rear delts and presses - Big arms = Triceps - Big triceps = Long head Big biceps = Inner head - Big chest = Incline and many flys - Big legs = Many reps of Squats - Calves and Abs = Running and cardio the key called "CAC days" Big back= chins and thickness free exercises - Success diet = build a new eating habits or forget to be lean. NOTICE= Bodybuilding is a hormonal game just seek for health, pleasure and looking good.
Great info, and not just for men. I'm a 66-yr-old woman. I work out a lot, and this is valuable info for protecting shoulders and, in my case, I'm also interested in protecting biceps tendons.
Awesome scientific video Jeremy, can you do a science based video, on BUILDING CALF MUSCLES. And why or how, Arnold Swartzeneger was able to build up his small calves to 20 inches. Thank you!☺👍
Summary: Avoid "Up Right Rows" leaves the shoulder in external rotation which can lead to impingement - Use a modified up right row with a wide grip c.f 2:06 - Alternatives: - barbell shrug @ th-cam.com/video/hh8EU1iSyYw/w-d-xo.html - dumbell lateral raises @ th-cam.com/video/2Vprklw8cu8/w-d-xo.html Avoid behind the neck exercises, puts your shoulder in risky position. - front over head press instead of behind the neck overhead press - front lat pull down instead of back lat pull down Spend less on your frontdelts which are trained in most compound movements. Front to rear delt muscle imbalances can lead to injuries. - Cable face pull works to develop the rear delts
I hear a pop somewhere in my left shoulder every time I do a jumping jack. No pain, though, so I just ignore it and continue with my exercises. Been that way for around 10 years without issues, so it's probably just air in some joint.
Nice, wish I knew these a bit earlier, now I already hv my shoulder hurt. By the way, the video shd be ended with summary of only those correct postures, cause i hv to re watch again to ensure why are right or wrong postures :) Thks.
6 ปีที่แล้ว +49
The 4 dislikes are from each one from people who do the harming exercises.
Please do a video on the approximate amount of calories burned during a regular 45 mins weightlifting session .(moderate/high intensity ) I haven’t seen any proper science based video on the subject .
Big Poppa I understand completely , but most of us aren’t looking for precise figures , knowing the range is enough. Jeremy makes well detailed science backed videos on different fitness subjects and I think this one can be worth the effort and time .
Not gonna lie my shoulder has been bugging me ever since recording this video… The things I do for you guys :) Hope you enjoyed it - don’t forget to give me a follow on Instagram (instagram.com/jeremyethier/
) to stay updated - thanks for the support everyone, almost 700K strong!!
😂 Thanks for taking the pain to show us how to not get hurt.... I dont do any of those so I'm in the clear... Keep dropping the knowledge buddy 👍🏾
00:10 that acting though....
Jeff Cavalier can retire peacefully if he wishes. With you, the no BS science based training will be in good hands if he rides into the sunset. Thanks for all your efforts
My fitness center provides group classes that break pretty much all of these rules. Les Mills, Group Power www.mossa.net/group-fitness/group-power ......surprised they aren't doing a better job in minimizing these moves, especially since most in the classes are novice lifters like myself.
You think a Cuban press with light weight and strict form obviously would be a good replacement for the upright row?
0:50 - the upright row
3:41 - behind the neck press
5:11 - behind the neck pulldowns
6:10 - front raises (front delt isolation).
Thank you
Alternative?
@@zabbymemon4093
Wide grip on upright rows
Front presses
Front pull downs
Rear delt isolation instead
Please make this a series. Discuss common issues and injuries associated with weight lifting and describe ways to treat and prevent them. Great video!
Hi Jeremy, could you also please include the time tags in the descr? Thanks!
1. 0:50 - the upright row
2. 3:41 - behind the neck press
3. 5:11 - behind the neck pulldowns
4. 6:10 - front raises (front delt isolation).
Done! I actually meant to do that but forgot to, so thank you!
Aleksandr Oleshko we all of us here to hear what he’s actually saying not the movements it’s self
Keep doing the lord's work brother!
U read my mind bro. Some of us don't have the time to watch trough all the video. These tags help alot
Aleksandr Oleshko e
Can't say it enough: the science basis for your recommendations is what sets you apart from nearly everyone else. Another excellent contribution.
Wow Jeremy, all of these exercises were present in the workout program given to me when I went to my first gym in 2007.
It's amazing how much our body of knowledge has grown in recent years thanks to content creators.
I literally just started feeling shoulder pain for the first time and this video pops up. Couldn't be a better timing. Thanks Jeremy
@Magister Ludi i only feel it in the mid delt but i think it had something to do with my poor form on lat pulldowns
pipodedown same
@Magister Ludi He probably means underneath the lateral felt, as in the insertion of the supraspinatus.
OP, look up rotator cuff exercises and do them often.
Don't do bench until your shit feels better.
Learn the OHP and master it before you do bench again.
It may take weeks but if you do various exercise for RC often it WILL get better.
Lol, five months ago, how did things go?
Overtime injury prevention has become a top priority for me. So I like these type of vids with recommendations. Thanks J.
Thank you, this probably explains the shoulder injury I suffered in college sports. We did those behind-the-head weight exercises 5 days/week, for years. They always did feel awkward.
I have seen, heard these advices a million of times but unfortunately I see the same mistakes in the gym everyday...Keep showing good content, clear explanation, simple and complete descriptions i think people need more of this.
The front raises always felt awkward on shoulder and elbow joint, I had to use weight too light to produce any stimulus if at all.
From what I've heard Other than presses you should voluntarily choose to go light on shoulder exercise and simply focus on stimulus, you're right that these can damage the elbows and shoulder joints if you're feel uncomfortable there.
Most shoulder exercises you just need to go light as you are going more for the intensity and not the weight or volume. However you can still overload exercises like the overhead shoulder press as its a compound movement
I've watched Branch Warren and Jonny Jackson use 85s for front felt raises for reps...
3 J's of fitness that I follow- Jeff Cavalier, Jeremy Ethier and Jeff Nippard. 💪
@@einar6229 Couldn't be further from truth
Also John Meadows and for entertainment, Jujimufu. Huh, funny how many Js there are
So true, same, same and same.
@@Kenan592034 whatchu mean?
@@mathiasa.johansen3683 One dude said that Jeff Nippard and Jeremy Ethier copy from Athlean-X
Next to Athlean X this channel has the best information.
Mo search Jeff nipard
100% best thing about these channels is their science based informations and approaches.
Ahtlean is just a flashy normie
@@apresmidi9534 Guy is a fucking dick with a shitty condescending holier than thou attitude. And his anatomy explanations are usually purposefully confusing as to try to lure you on to his site to buy his shit. Combined with his clickbait articles and relentless fake bullying of his intern. Yeah fuck that dude.
Athlean X can't touch this channel. Particularly because that guy is a complete asshole.
You're spot on about upright rows & behind the neck shoulder presses, unnecessary risk for shoulder impingement. Squats and Dead-lifts are another exercise that aren't for everyone, especially folks with forward pelvic tilt - I found that out the hard way! They're many safer alternatives.
Anterior pelvic tilt is in part caused by a weak core and hamstrings, along with tense hip flexors and quads. If you're encountering injuries, consider the quality of your warm-up and stretching, and also form. Lunges work great for opening up the hip flexors, the classic flamingo quad stretch releases the quads, Romanian Deadlifts work on the hamstrings, and the countless abdominal exercises go a long way to fixing the issue, assuming it's only caused by muscle I'm balance due to issues like posture.
This has been the most informative fitness wellness video I’ve seen in a long time
As someone who just had 360 degree shoulder labrum surgical repair, I encourage everyone to follow these and ditch the decline bench press as well.
You and Athlean-X are my main go-to's for science based, safe and effective exercises. I thought I was already subscribed but I fixed that now (plus I'll follow on Instagram). Keep the quality content coming!
I hurt my shoulder doing upright rows..could hardly lift my arm for several days....ugh. Thanks for the video. I'll stick to the basics.
As someone whose messed up his shoulders a couple times this is great advice, thanks.
I am sixty-one and impingement problems are worse for us old guys. I recently started exercising more and I want to avoid injury, so this video has been helpful.
Thank you for this video, I’ve had weird pops within shoulders after heavy workouts. This advice should make a difference.
As a gym instructor and Personal Trainer, I am FOREVER advising members not to do the lat pulldown behind the neck - unfortunately, it's an old idea that dies hard. I'm glad to see you also advising against it.
While I already knew that these are harmful, the CGI, diagram, and your explanation made it very easy to understand the mechanics.
Great video!
you are the best gym/fitness athlete on TH-cam, thank you and bless you ! keep it up ! you are a life savior
The front felt raise was the only one of these that I was still using. Sometimes Im getting sharp pain just after performing this one. After seeing this I think I'll be abandoning front raises. Thanks for this video!
Been waiting for your careful instructions! Perfect and clear narration! 👏👏💪💪🔥🔥
I wish I'd seen this video sooner! I actually injured my left lower arm doing behind the neck press a while ago. The movement just felt kind of unnatural, and after a few presses I was unable to focus on engaging my shoulders, but was instead struggling to simply lift the weight. Whichever muscle/ligament I managee to sprain is still not fully healed, and I can't work my left tricep or do proper push ups til this day without feeling soreness and a shooting pain near my wrist.
Thank you for posting the illustrations showing why these exercises can be dangerous, as well as the research. I appreciate the science behind the opinions. Very easy to understand.
Best Fitness TH-cam Channel, Jeremy is spot on and can save a lot of people injuries
Very good video! I have my shoulders destroyed, and i suffered in the gym with some of those bad exercises!! Thanks for sharing that info
You put a lot of time and research into your videos! Thank you my guy
God bless you man 🙏 i have been doing 3 exercises of those for a very long time and yes i have troubles from them over the long lifetime
time to change 2 of my routines..thanks again Jeremy. Love the way you present the info and give alternatives ( which I'm going to use ) thumbs up Bro
Very informative, I myself injured my shoulder a company baseball game over the summer. Since than when I’m at the gym certain exercises have triggered the pain in the same section of my shoulder. The alternative exercises you mention is a great direction to go.
I see people in the gym doing this first exercise and I feel bad for them but I also don't want to interrupt anyone when they doing their workout.
Good point. I am always inclined but I leave them. No one likes being corrected in the gym unless they seek advice actively. But I am amazed how many people work out and consistently doing exercises wrong or doing the wrong exercises.
Guys, it would be a heroic deed based on a friendly intention to tell them. I would have appreciated had someone told me what to do as when I was 16 I damaged something in a shoulder and I am 40 now and cannot do any shoulder press at all, cracks and painful every time. So, please just try, who cares if 5 of them do not like it if the 6th likes it you saved at least one.
@@mabezibrepuklismo3296 The problem is that many guys don't like to be corrected because of their egos. You know that pretty much any guy has a bigger ego in the gym, unless if you're really out of shape. Many people would see the advice as bragging, so I do the same and I don't tell anyone that they're doing it wrong. But I do very often talk with the gym workers that this or that guy is doing something wrong and they go there and tell them. I think that that's the best way to do it.
Call them out for their own good
That's what heroes do.
The regular overhead press also presents serious issues for many. There is a mobility test which needs to be performed before using that exercise so it isn't harmful. I'm surprised that was neglected to be mentioned in an otherwise excellent video. Thank you.
i got to say... u dont post videos that often but when u do i know that it s going to be good. Never stop posting jeremy
Really glad your introducing new content to your channels instead of recycling the old materials (not that they were bad). Keep up the good work.
Excellent video. My takeaway from this was the last exercise: the (front delt isolation) front raise with dumbbells. I have doing it pretty regularly for the last few weeks. The difference is I use the hammer grip when doing it. Wondering if that makes a difference in terms of the comparative safety of the exercise.
I’ve recently been dealing with this pain... thanks a lot for the update, for knowledge, truly is power ;)
yehey, new video. you just saved a lot of muscle builders out there.
This is so true. I am probably the most injury prone person in the gym and I suffer from many shoulder injury. Where can I get those journal articles???
Damn why havent i discovered this chanel sooner.i love how you explain every single detail not like buff dudes where they just slap some pictures. Huge props to this guy.
Good alternative for the upright row; I have a tough time really activating that area between and just above the shoulder blades, so that modified upright row will round out my shoulder/back workout. Thanks!
Snatch Grip High Pull its called is the real Upright row. safe version
Question: I'm a 74 year old woman and have been getting back in shape after a long illness. My biggest problem is elbow rotations. I find them difficult and weighted elbow rotations too fatiguing even with very light weights. I don't understand why this exercise which seems so easy should be difficult. Anyone know the answer? Help would be much appreciated. Thanks.
I already love this guy.. I'm starting working out.. no coach , or Noone is guiding me...I don't compromise safety..Thanks
Jeremy you risked your body to teach us. Thanks man. Appreciate
Damn this video is a huge help. I'm a beginner and I've been trying to put together my own workout routine lately. I saw front raises suggested in a few videos on TH-cam. I tried them out but something just didn't feel right like I couldn't feel it at all in the back of my shoulders. Now I know it's not a good exercise for real delts and I'll switch it out for something better. Thanks man!
I bought the intermediate bulk program and I love it!! Thanks for making a great program!
Your almost at 700k Subscribers. This journey has been phenomenal to join and grow with. May God bless you with more content to present to us!
Jeremy coming in clutch again. I needed this video!
I stopped doing upright rows years ago. It creates problems as you described. Would feel pain while sleeping after doing them.
The upright rows places the downward force (weight) on the humerus bone that goes into the socket.
Wow, this was an eye opener. I had been facing this issue for a few months and my trainer was urging me to continue.
I had to take two extended leaves from the gym to reduce the pain.
Thanks
Great video. Thank you for all of your hard work, all of the meta analysis must take a long time. I've been working out for 4-5 years now and I'm constantly learning new things from your research. Keep up the good work
Thanks Jeremy i was suffering from the same problem with my shoulder. They use to pain a lot. Will try your technique.
Love from India
I knew that the upright row was bad for you but didn't know about the modified way of doing it. Thanks for the info again.
The man knows his shit! well done. It totally helps me with my old injury.
Have shoulder pain since last 2 weeks and now I know d reason. Thank You! Will immediately stop this.
Always straight to the point and based on facts. Love it :-)
I did the upright row, and it was bad for my wrists than shoulders. That being said, i did make the modification, and it's better. I don't do other exercises you stated Jeremy. I stick to main exercises: lat pull downs, shoulder press, etc. I don't see why you have to do 20 exercises for same muscle group when you can easily progress with main one that science has shown works more. Also, i will do others when or if i reached a plateau.
I do upright rows using plates with internal handles so that I have less stress on my wrists and keep my arms are parallel with the floor
perfect timing, thanks for this information.
i have right shoulder infringement.
now i cant do shoulder workout because of insane pain when lofting heavy dumbells but not when doing the chest workout.
This channel has grown exponentially. Deservedly. It's a 2 horse race between Jeremy and Jeff C. CREAM RISES
Jeremy's style tops Jeff. He's a chill dude and the videos are presented better.
@@thelucinator9448 I agree that Jeremy's video quality is way higher, but Jeff still is the TH-cam master of fitness.
I like both, they're different styles but BOTH produce high quality "info." That's what matters.
Ifan Cooke I think it’s easier to remember what Jeff says.
@Micky Damon haha...nice way to put it.
For how many years have you been training Jeremy? Your body is my goal. I'm 14 months into my training. And for an alternative I would say do upright rows with the rope you use for triceps
Bro really you are my Idol, you save my life too, From few days I had so much pain in my shoulder joints. Before watching this video I didn't found the reason but right now gonna know why I feel pain, thanks bro a lot.
I was told by my PT to stand up straight when doing side lateral raise.. I now have bursitis and I haven't been to the gym in 4 months because of it.
NOTIFICATION SQUAD thanks you for this, Jeremy!
I knew 3 of the 4 exercises were possibly bad even when done with “okay form”, but still, great informational vid! AGAIN 😁🤓
Thanks Jeremy! I like you explaining everything clearly and slowly in your videos♥
Got to thank you for this Jeremy. Have been doing behind the head lat pull-downs recently and my shoulders have been aching slightly. I think I have dodged a slow motion bullet there.
Good job bro we need more people like you in this generation..stay fit everybody
Jeff Cavalier has sent you a friend request.
All good. Except for the upright row. The wider grip and shorter range of motion I agree. But that rotation of the shoulder will be a limiting factor of the exercise. The rotator cuff will tire before the delta and traps and you won't be able to put much weight on the bar.
Got a rotator cuff injury from bench pressing without tucking my elbows, wish I knew how to perform it properly when I started training.
Tucking elbows in is right way?
Mathew Long do you have any solutions?! I’ve hurt my shoulder benching and it’s been hurting like crazy for 2 weeks now
Hi Jeremy,
Firstly, great video. Very informative.
Quick Q though, the modified upright row (using the barbell) looks a lot like the front DB row which you've highlighted the danger of. Whats the difference that makes the modified upright row safe?
Incline Dumbbell chest fly killed my shoulder 15years ago. And still effects me now days
Maybe you were lowering the dumbbells at shoulder level. You need to be at chest level to avoid shoulder injury, if I'm being understandable. Or maybe your shoulders weren't enough warmed up. My shoulders were a big problem for me when I started lifting, but everything changed when I corrected my mistakes.
Anyway, you can still do Cable Fly maybe. That's what I do because when I do DB Chest Fly, my right outer pectoral (where it is connected to the shoulder) pops and it's kinda bothering and hurting.
Thanks for the video! I had a bad shoulder injury from weightlifting in Oct 2018 and have modified my workouts greatly. I appreciate the info Jeremy and keep it up bro!
I paid the price doing upright rows at 47 years old my shoulder is still pissed off a year later.
mike roberts Mike, try the rotator cuff recovery kit handbook by M.Watson on Amazon. It helps you through what’s necessary. I’ve torn both of mine in the past and did the exercises everyday for 3 months. Both are now fine. Couldn’t recommend it enough but you have to be persistent in doing them.
Wide grip upright rows have worked so well for me. Another option for db lateral raises. He is speaking the truth!
Great video!
Jeremy can you make a video on how to hit lower lats to bring up that Christmas tree in the back.
low bodyfat %, low bodyfat %, low bodyfat %. The end.
Great informative video.... for long time I hated shoulder workout because I got injured frequently
I feel discomfort in my left shoulder after doing dips. Although it only lasts for 10 - 20 secs, can this affect my shoulder in long run?
Squeeze your shoulder back
And
Put your chest out while performing dips
This should eliminate the stress from your shoulders
Yes
Yes
Pain is a natural gauge
Dips are a top exercise, but a lot of the best exercises aren't right for some people. Pain is not toughness.
You don't look too old in this game but I can see that you are so wise and smart. You are showing things that are really secret tips and I wish people will not miss any tip. Focus on: Big shoulers= rear delts and presses - Big arms = Triceps - Big triceps = Long head Big biceps = Inner head - Big chest = Incline and many flys - Big legs = Many reps of Squats - Calves and Abs = Running and cardio the key called "CAC days" Big back= chins and thickness free exercises - Success diet = build a new eating habits or forget to be lean. NOTICE= Bodybuilding is a hormonal game just seek for health, pleasure and looking good.
Thank you so much for this man, been doing everything wrong shit
Great info, and not just for men. I'm a 66-yr-old woman. I work out a lot, and this is valuable info for protecting shoulders and, in my case, I'm also interested in protecting biceps tendons.
Awesome scientific video Jeremy, can you do a science based video, on BUILDING CALF MUSCLES. And why or how, Arnold Swartzeneger was able to build up his small calves to 20 inches. Thank you!☺👍
Eddie R
Arnold took steroids
+Luis Cardozo +genetics
roids
Summary:
Avoid "Up Right Rows" leaves the shoulder in external rotation which can lead to
impingement
- Use a modified up right row with a wide grip c.f 2:06
- Alternatives:
- barbell shrug @ th-cam.com/video/hh8EU1iSyYw/w-d-xo.html
- dumbell lateral raises @ th-cam.com/video/2Vprklw8cu8/w-d-xo.html
Avoid behind the neck exercises, puts your shoulder in risky position.
- front over head press instead of behind the neck overhead press
- front lat pull down instead of back lat pull down
Spend less on your frontdelts which are trained in most compound movements.
Front to rear delt muscle imbalances can lead to injuries.
- Cable face pull works to develop the rear delts
Can you do a video about wrist flexibility and how to recover from injury?
Wrist straps
@@sheldinvenus2576 wrist straps don't really help with flexibility but they will help prevent injury!
This man relates to me much much more than any other guy doing workout videos on TH-cam. A simple man and very humble too. Superlike
1st Like before watching to the guy providing best fitness videos. 😀😀
I am a recent subscriber and I have taken your advice from your videos. You are by far more accurate and I have seen results as well. Keep it up!! 💪
I attain more pump when I do behind the neck shoulder presses
No way?
Agreed. Warm up and don't go done this far. Most every pro in history uses military press as foundation exercise.
Thank you for your professional commentary
When doing dumbel row for rear delt my shoulder keeps making popping sound, any idea what went wrong?
extremely relevant video. I've been doing upright rows with narrow grip for such a long time.
Who else have cracking shoulders ? snap city is a real thing 😂
Not a good thing. Strengthen your rotator cuff.
@@abhishekshah11 stretch & stretch
just done subacrominal decompression.. because of cracking sounds..😌😌
I hear a pop somewhere in my left shoulder every time I do a jumping jack. No pain, though, so I just ignore it and continue with my exercises. Been that way for around 10 years without issues, so it's probably just air in some joint.
Abhishek shah HOW?.
Nice, wish I knew these a bit earlier, now I already hv my shoulder hurt. By the way, the video shd be ended with summary of only those correct postures, cause i hv to re watch again to ensure why are right or wrong postures :) Thks.
The 4 dislikes are from each one from people who do the harming exercises.
Cesar Augusto Menoncin Cruz
Ungrateful punks.
Thanks Jeremy, your explanation is clear and makes sense.
Please do a video on the approximate amount of calories burned during a regular 45 mins weightlifting session .(moderate/high intensity ) I haven’t seen any proper science based video on the subject .
Fadi Shour d
That really depends on what exercises you do, how many reps, how much rest between each set. Too many factors so you won't get an accurate value
Big Poppa I understand completely , but most of us aren’t looking for precise figures , knowing the range is enough. Jeremy makes well detailed science backed videos on different fitness subjects and I think this one can be worth the effort and time .
On workout days, the general rule is to eat an additional 200-300 calories.
stim dude what does that have to do with anything ?
Just did upright rows the other day and my shoulder is jacked! What a timely and helpful video! Thanks!