Followed Virat Kohli's Diet For a Day
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Since the cricket fever is in full josh so thought of trying the diet of the legendary cricketer from India. Hope you like the vlog.
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Hi Sylwia,
Yes, I am actually using goat cheese for my omelette. It keeps my weight on check and also is the reason for my outstanding performance in the field recently.
Much love ❤️
🤣
😂😂😂
Thank you Virat, people were doubting that you will respond to this question. Greatly appreciated 🙂🙏♥️
@@IndianPolish nkli h bhai
😂😂
Sab ko pyaar♥️
Thanks for your reply and love you so much guys
Delhi me 42 c chale raha
Love you bhaiya 🧡💛💚💙💜🤍🤎🇮🇳🇮🇳🇮🇳
Boiled egg 🥚 boiled egg 🥚
Cylinder cylinder 😂😂😂 just for fun
Delhi se the Noida se hai 🇮🇳✔️
Sorry I had to pause the video and make this comment. Sylwia this is a reminder for you that you married bebushu from Delhi not Virat KOHLI. He is an exception, rest of Delhi boys, we live on parathas, chai and chole bathure. Please feed him accordingly. 😂😂😂😂
This comment needs to be pinned
SYLINDER OP
*SYLINDER* Op in the chat 🙏😂
Its cylinder not sylinder........OP IN THE CHAT
I suggest Mama Earth , they should take you as creative analysts for advertisement for their products 😂
Seriously, you are too creative man 🤓 No one can compete with you .🇮🇳🇮🇳🇮🇳
Yaar meru vai
Aap jab v match dekhne nhi jate ho, kasam se India haar jati he. Please dekhne jao yaar.
You are the lucky charm for our team 🙏🏻🙏🏻
😂
@@IndianPolish yaar wo angrezi gore v ese hi has rahe he hamare upar (twitter pe)
Pata nhi, saalo se kab dugna lagaan le payenge 😭😭😭
Indian omlet recipe best expression 😂😂 ❤️ from Nagaland 😁
Your vlogs bring smile on my face. Keep doing this 👍.
Omg 24:44 minutes vlog really enjoyed your long vlog keep coming, btw last shayari to cupcake was hilarious 😂
Sylvia is adorable! 🥰
Match wala vloge dhekha aapka phir ky tha😁 addict
2 din me apke sare video dhekh liya☺️😁
Bro plzz ..more vlogs about Poland . Every time I watch Poland I become more curious about it . Love ur vlogs ..keep it up❤️
Bhai Steroid epidemic is very real in UK and same trend in Indian gym goers increasing, It's good that you mentioned. 👍
Cylinders jokes blast very well 😂
Watching your video continuously since one month
love from,
Surat, Gujarat, India ❣️
All the best Meru bhai with Virat’s diet and here I am watching your vlog eating rajma chawal and yakhni paneer😋😋
Love your vlogs bhai👌🏾👌🏾👌🏾
You make Besttttttt endorsements😂😂😂😂😂😂😂💜💜
One of the best video that you guys made. Its made my day... and last Bichaara Viraat kholi bhi sarma gaya hoga breakfast dekh k...🤣🤣🤣🤣
Namaskar Mahara, Sylvia bhabhi is so sweet and so is our brother 😘
Have fun guys, you both are a treat to watch. Proud of my Kashmiri brother 😊
Hi meru Bhai , i think you should release your own music album . Your voice is great ☺️👍 . Vlog is nice as usual .
Meru Kohli looking hench, it’s a healthy diet you guys are following anyway! Keep it up 👍🏾 & thanks for sharing another nice vlog! 🙏🏽
Ek no Vlog bhai tumhara bolne ka style ek no hai 😍❤️
God Bless you Both
4:39 how to tell u r from Delhi without telling u r from delhi😂😂
U r so lucky, u have smart ,beautiful & intelligent wife Sylvia...nice to see your vlog...nice video
Love love love the vlog 🌿
25 minutes vlog 🔥🔥🔥❤❤
Sylinder is the best 🤩🤩🤩😂
Cylinder bhabi is so charming!
Jabhi Silvia Jii 😁😜 nasta le kar aayi to Bhai ka reaction OP thaa👍
Love ❤️ you bro the way you have meals mza aa jata hai..
Bhai, I did work in a Fitness center,
Depending on members goals we prepared different meal plans for them.
3 meals and 2 snacks mostly worked
-1hour before every meal goes Green Tea
- Meal 1_Breakfast (avocado toast egg/porridge/chapati)
- Snack_ any smoothie/ fruit/nuts
- Meal 2_ lunch (chicken/fish/meat/shrimps with lil rice and veggies)
-Snack_ fruit salad/smoothie/nuts
-Meal 3_ dinner (veggies with chicken/quinoa/soup/fruit salad).
-Keep hydrated
-No Sugar
-No Salt.
-No Alcohol
-No Soda
-No oil
-No junk foods/processed foods.
Check your BMI and work on it.
Ps; for better taste you can top your food with peppers and few spices, using any sauce or dressings is optional.
Btw we live only once
So it's fine to have one cheat day on weekends and eat your favourites
And do workouts regularly.
I fell down on the floor when i saw sylwia get you virat kohli’s breakfast. Bhai katai jehar, aur is baar sach main jehar.
bhai itne saare foriegn indian couple hai but main aapka yeah jehar ghar or aapko dekhna aata huu alag he feel aati hai aapka sweet sa ghr dekh kr
Man your vlogs are always amazing
ѕуℓιη∂єя... 😁😁🤭 Yehhh bhi cute Hain... 😁😁 Always like your vlogs.. 👍❤️
Vlog + comedy =😃 matlab samaj rahe ho
Aur bhai kya sponsored video shoot kiya hain matlab maja hii agaya
today i m very much enjoyed your vlogs
Love you both of you to see ❤️
Bhai delhi walo ki baat hi kuch aur hai…..you guys are awesome.
New subscriber here🙋♂️
From: Saudi Arabia
Most entertaining vlogger 🔥
Mujhe aaj bi yaad h wo school ka time or wo din jab tumne mujhe pehli baar purpose kiya tha ...you was awesome that time
School ka naam kya tha fir?
Cylinder ma'am ❤️
I bing watched all you videos this weekend😂
Ye wala khana dekh k bhaiya ji gabrana nahi hai 🤣🤣🤣🤣
Bhai sach batana India ki yaad kitna ati hai....❤️ Love you from INDIA
Beautiful Vlog 😍
i always enjoy your every vlog it fail to entertain me
Bhai uk mein Indian students k liye job opportunities kesi hai like after masters (MBA) plz reply bohot depressed hu
Binge watching ur videos since yesterday 👍👌👌👌. Love your videos ❤️
You both made for each other
Even delhi mein 42 jaata hoga. Breakfast is awesome 🤣🤣🤣🤣🤣🤣🤣
Starting hi itni acchi thi😂
Silender bhabhi op bhaiya ❤️❤️
Meeru bhai ki promotion next level hoti hai bhai😂😂😂😂😂😂
Meru bhai if you want to grow legs, lose fat at the same time do high intensity cycling with max load (i do on 32)
Your legs will burn like crazy and you will definitely witness growth in your Quads, coz it's duplicating the effects of leg press.
Track the calories burned (i do it till it shows 500 calories burned)
Unlike treadmill, you won't just lose fat, you will also gain muscle. Trust me on this ❤️
Bhai ka humour 😂😂 like : purana Virat Kohli...before 😂😂 #CholeBhature ❤️
ADVERTISEMENT KING MERU BHAI🤣
05:45 oh my god 🤣🤣🤣
18:40 owwhh, that cup, I cant 🥰🥰🥺🥺😇😇
her socks thing reminds me of Ballas Gang in GTA SA, ofc you have💜jacket so its obvious you'd be team Ballas.
Sylinder has joined Ballas. 😛🤪
Noida say mahanuvab, ye vlog dekha bahut bay insafi hai nasta k leay, God kuch daya caray Noida say K leay
Bro you are sooo lucky Man
Special bhabi ji 🙏😊❤
Meru bhai deserve this food diet on every day.😂😂😂😂😅
Silinder.......op.... 😎🔥
Ek number ❤️
JOOOOD ADVERISMENT
Meru is my fav vlogger💓
Bro I have seen the same interview, he eats a lot more, sea food, nut butters with gluten free bread, and so much more! You can’t sustain energy levels with this diet and he works out 4-5 hours on an off day!
Sparkling water is a pro tip to keep you fill if you are hungry or are on intermittent fasting
😂 reaction after the breakfast 😂😂
SEE YOU NEXT TIME KARO!! 😂😂
SYLYNDER OP! 😀😀❤️❤️
Zeher lag raha h
Cylinder bhabhi 😂😂🔥
Virat Kohli breakfast 🥞. Gjb
Just started the gym and will keep in mind your advice.... Thank you so much for wonderful suggestions and of course the vlogs 😀😀😀😀
And Mama Earth should make you official model for their products 😍
Cylinder sylvia 😂~ Meru 2022
Meru singing is great as always
Metabolism 🤦♂ Sabka alag alag Hota h... Kya aap log foreign me kar rahe Ho
Virat Kohli to laga di bhai aapki
Bro if whey protein makes you feel uneasy try whey isolate or plant based protein it will surely help
Did try pea protein, it's not the same especially the consistency, a nightmare to mix.
@@IndianPolish yea whey is best but give a try to isolate
@@IndianPolish use a product called ultrahuman and track ur glucose level after taking any kind off why and also check trs virat kohli trainer podcast u will understand more abt fitness.
@@himalayachoudhary231 You are giving advice about fitness to someone who deadlifts 225kgs. He is a pro bro and knows what works for him and not. Virat is a sportsman, they don't bulk up, they work on maintaining stamina. obviously he won't be following his diet, this vlog is just for fun obviously.
I'll give you an example Meru is 34 and look at Gaurav Taneja at 36 looks like Meru's dad already has so many wrinkles on face and continuous lower back issues. That's what he is saying in the vlog. Don't take anabolic steroids and concentrate on natural stuff and test the body to the fullest.
Hnn bhai ye style hota hai legging scoks ke andar lgta be sahi hai . ...even mere papa Srinagar me aise krte hai ..winters me ..jo thermal suit ka lower hota hai use...aur virat kohli black coffee lete hai ..aur almonds overnight soaked hote hai
Love from Karnataka 🙏❤️🙏 ANNA ❤️
Cylinder, maja agaya 😂🤣😂🤣🤣🤣❤️❤️❤️
Jeherila vlog hai bhai
Bhaii Delhi me to 46 Tak punch kyaa hai
Maa kasam, no one can do better mama earth than u
lo bhai mamaearth ka bulawa agaya😅
Ram ram bade bhai 😍😍
Bhai omlette main hari mirche daali ya nahin?
cylinder bhabhi op 😂❤
What a expression enjoy 🤣
Salender bhabi pranam 🙏
Cylinder is cute😅
Bhai or celender bhabhi ko ram ram 🙏🏻🙏🏻🙏🏻
Bhai kabhi next year F1 wali race dekhne jana aur uska vlog banana 💯
Cylinder bhabhi....🤣🤣🤣🤣👍
Try more fermented foods like idli dosa polish fermented cabbage, kefir kombuca.
Cylinder op 😂😂😂😂
Cylinder and Meru Bhaiya 🇮🇳 Vande Mataram
Meru bhai ne bola to bola.. here goes..
Sylinder aka sylvia 🤣🤣🤣🤣
Bebushu bola to bola🤣🤣🤣
SYLINDER Nice.
bhai ap ne to dhabe wali egg bhurji ki yad dila di