Sports Hernia vs. Groin Strain: Unraveling the Differences
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- เผยแพร่เมื่อ 5 ก.ย. 2021
- In this video, we're going to be discussing the difference between a sports hernia and a Groin Strain. We'll also be giving you some tips on how to tell the difference and what to do if you experience either of these injuries.
If you're looking for advice on how to treat a Sports Hernia or Groin Strain, then this video is for you! We'll discuss the symptoms and treatment options for each injury, and help you make the right decision for your health. We hope you find this video helpful!
Option 1: Groin On-Demand Webinar bit.ly/37thtNF
Option 2: eBook Unveiling The Mystery Behind Groin Pain in Athletes www.p2sportscare.com/product/...
Option 3: Video Guide bit.ly/33aLIqC
Option 4 (the best): Work With Us www.p2sportscare.com/
#sportshernia #hernia #hippain
Sports Hernia Diagnosis
What Is A Sports Hernia?
A sports hernia is tearing of the transversalis fascia of the lower abdominal or groin region. A common misconception is that a sports hernia is the same as a traditional hernia. The mechanism of injury is rapid twisting and change of direction within sports, such as football, basketball, soccer and hockey.
The term “sports hernia” is becoming mainstream with more professional athletes being diagnosed. The following are just to name a few:
Torii Hunter
Tom Brady
Ryan Getzlaf
Julio Jones
Jeremy Shockey
If you follow any of these professional athletes, they all seem to have the same thing in common: Lingering groin pain. If you play fantasy sports, this is a major headache since it seems so minor, but it can land a player on Injury Reserve on a moments notice. In real life, it is a very frustrating condition to say the least. It is hard to pin point, goes away with rest and comes back after activity, but is hardly painful enough to make you want to stop. It lingers and is always on your mind. And if you’re looking for my step-by-step sports hernia rehab video course here it is.
One the best definitions of Sport hernias is the following by Harmon:
The phenomena of chronic activity-related groin pain that it is unresponsive to conservative therapy and significantly improves with surgical repair.”
This is truly how sports hernias behave in a clinical setting. It is not uncommon for a sports hernia to be unrecognized for months and even years. Unlike your typical sports injury, most sports medicine offices have only seen a handful of cases. It’s just not on most doctors’ radar. The purpose of this article is not only to bring awareness about sports hernias, but also to educate.
Will you find quick fixes in this article for sports hernia rehab?
Nope. There is no quick fix for this condition, and if someone is trying to sell you one, they are blowing smoke up your you-know-what.
Is there a way to decrease the pain related to sports hernias?
Yes. Proper rehab and avoidance of activity for a certain period of time will assist greatly, but this will not always stop it from coming back. Pain is the first thing to go and last thing to come. Do not be fooled when you become pain-free by resting it. Pain is only one measure of improvement in your rehab. Strength, change of direction, balance and power (just to name a few) are important, since you obviously desire to play your sport again. If you wanted to be a couch potato, you would be feeling better in no time. Watching Sports Center doesn’t require any movement.
Why is this article so long?
There is a lot of information on sports hernias available to you on the web. However, much of the information is spread out all over the internet and hard for athletes to digest due to complicated terminology. This article lays out the foundational terminology you will need to understand what options you have with your injury. We will go over anatomy, biomechanics, rehab, surgery, and even the fun facts. The information I am using is from the last ten years of medical research, up until 2016. We will be making updates overtime when something new is found as well. So link to this page and share with friends. This is the best source for information on sports hernias you will find.
Common Names (or Aliases?) for Sports Hernias
Sportsman’s Hernia
Athletic Pubalgia
Gilmore’s Groin
How Do You Know If You Have A Sports Hernia?
Typical athlete characteristics:
Male, age mid-20s
Common sports: soccer, hockey, tennis, football, field hockey
Motions involved: cutting, pivoting, kicking and sharp turns
Gradual onset
How A Sports Hernia Develops
Chronic groin pain typically happens over time, which is why with sports hernias, we do not hear many stories of feeling a “pop” or a specific moment of injury. It is the result of “overuse” mechanics stemming from a combination of inadequate strength and endurance, lack of dynamic control, movement pattern abnormalities, and discoordination of motion in the groin area.
#SportsHernia #GroinStrain
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Best explanation I have found. Thanks!
Glad it was helpful!
Thank you for the video.
You bet!
29/07/23 started feeling pain in my left groin and the next day also my right side hurt like hell then I came across you guys page since then I followed through Your procedures and today am feeling more better you guys are the bomb
Wow! So cool. Reach out if you want a customized program. The things we show on TH-cam is not customized so some people’s thing’s return because nothing was progressed
this was super helpful -- thanks so much!
Glad it was helpful!
Great info. Although I’m a physio self-diagnosing is still hard sometimes and this really helped me consolidate my thinking around a current injury.
Yep I dont suggest anyone try to self diagnosis and self treat. It's much less effective and very fustrating
Thank you for the great explanation in this video. I had a bad ski accident on March 21st where I went over backwards on a very steep tree run and was backflipping down the mountain and came to a slamming halt about 50 yards from where it started. Very lucky that I did not hit trees. Broken leg, concussion, and I believe impact to the groin area as well as immediate strain in that lower pelvic area. Everything down there got very black and blue which has gone awa,y but I believe I may have a sports hernia as well as groin strain. I could hardly move without pain in that area and it has gotten slowly better to the point where it is still painful but no where near where it was. I really want to get over the hump on this as my leg will be healed soon and want to get back to golf, pickleball, etc. Wanted to see if you recommend starting some rehab at this point and if so I will search your videos to get started for appropriate videos. Thanks again for the great info.
Sorry to hear about that. If you want some specific exercises to do based upon what your exact problem is just reach out and we can check things out before making something custom. bit.ly/3zBEyYJ Just reference this conversation.
Very good info, thank you. Digestive issue, after eating or drink water the upper groin swells and subside after digestion.
Thanks for sharing
Thank you for these videos, I've been having groin pain coming on and off, every time I go out for a walk after 5-10 minutes my groin starts to hurt, I've had this problem since , 2019 as I said coming on and off and it's really etettednto bother me at this point, but I can't seem to understand the problem behind it, this channel has been of help to me though, thank you guys!!
Excellent. Glad we can help. We have an ebook we just created about sports hernias. If you’re interested just email us. It’s not listed on our site store yet. Info@p2sportscare.com.
Thank you thank you thank you excellent
You are very welcome. Did you read the full length article I wrote on sports hernias on our site? It covers more than this video does. Enjoy. www.p2sportscare.com/articles/lower-extremity/sports-hernia/
Thank you.
You're welcome!
Thank you!
You're welcome! Did you read the full length article I wrote on sports hernias on our site? It covers more than this video does. Enjoy. www.p2sportscare.com/articles/lower-extremity/sports-hernia/
Wonderful video
Thank you!!
Thanks Sebastian for a great video and nailing down my symptoms to a tee. Sports Hernia! I'll check out your other videos to see what I can do to fix it. If I was in Costa Mesa, I'd come and see you. But I'm in Yukon (beside Alaska). LOL
I'm an active, soccer playing 66 year old. Had a hip replacement almost a year ago and the results have been amazing! BTW, the hernia symptoms are on the good old hip, not the bionic one.
One day I got a little carried away with doing planks and tried a new variation where you rotate your body and lift one arm to the sky, then rotate the other way and reach way under your body. I really pushed myself with this movement, even though it was slow and controlled. Since that time, about a month ago, I've noticed all the symptoms you mentioned. I suspect I'm going to have to stay away from soccer for a few weeks. Up to now, I've continued playing twice a week and I can feel that it's more painful during and after the games.
Hey Ross glad you liked the video and glad it helped you. We have some virtual options that help a lot of people. We have an online program and we have virtual 1-on-1 sessions. Our contact is in the video description if you are interested in us taking your case
Good info
Thanks
@@Performance-Place-chiropractor is it ok to go jogging If you have a hernia
Hey there. I wouldn’t know for sure since I’ve seen you or your type of problem in person. You would need a physical examination to identify what safe and what’s not without just simply guessing.
Thanks for making these videos. I’ve been experiencing a little tenderness in the groin in the days after my hockey games. During a game yesterday, I felt a pop and intense pain down where the adductors meet the pubic bone. I needed to be helped off the ice. Unfortunately today, the pain was so bad I could barely get out of bed. I’m thinking I’ll give you guys a call as I’m in OC too. Budget and crappy insurance may prevent that though, so thanks a ton for making these pro bono!
We have fun making them. It's always a good time. If you need some direct attention you know where to find us! Happy Healing!
I felt that, it will get better, what helped me when I had that during soccer was resting the first couple days then slowly stretching more and more with the following days , but make sure not to stretch during the first few days so it doesn’t make it worse . Hope that helps
Thanks for sharing Luke. I’m glad you feel better.
Thanks
Welcome
Thank you SO much for this explanation (in layman’s terms). I think I strained something in that (rt) area which I thought was the beginning of appendicitis. My muscle soreness wraps around to my lower back. I think I’m just scaring myself. Ie torso twist machine at the gym.
Thanks for watching. We have online guides if you have interest in know more about it
Nice video by the way! So, if you're seated and you get up and it hurts more... what do I possibly have? Because I am in this exact situation!
Come see us and let us help you
Very good info thank you. I felt my groin pull playing soccer a year ago. The groin pain cleared but since migrated to lower ab pain and weakness. So I can't do crunches or v sits and now both groins feel very weak. I'm very slow to turn or cut. Any ideas? Thank you if you have any suggestions.
Glad you liked the info. We have a lot of exercises and stretches that work well for this type but they are recommend specifically as a "movement medication". I'd need to see how you're moving on Zoom or in person to suggest anything. The wrong exercises could make you feel work. On TH-cam we have a free groin pain playlist th-cam.com/play/PL4ia_VsGiqb_nTztocUuMamQZFe9K54Oa.html that you may like but it sounds like you should get some direction attention from us.
Reach out when you are read to move forward info@p2sportscare.com
Hi, great video. Much appreciated! I have had a pain down left side of groin / bottom of abs / pubic bone for 2 months now. Think I got it from a violent cough or sneezing (used to hold them in - never again). I have since been on 2 ski trips and am training 8 times per week (4 weights, 4 HIT jogging on spot) with no problems. Only pain I feel is when I either try to do situps (stomach won't let me) or try to sit up in bed (get a pain when I try to do this so use my arms to assist. Does this sound like a (inguial?) hernia or groin strain? Additional: There are no lumps to be seen or felt. Hoping to fix whatever it is with exercise rather than surgery. Going to doctor this weke for an assessment. Any help very much appreciated.
Sorry to hear about that. I responded to someone in here recently that sounded like they had a similar story. The facts remain, that most groin pain is a problem with biomechanical faults, movement compensation from old injuries (in other regions) or load management issues. All of there are very solvable with the correct program of exercises, stretches and happen changes.
I can’t speak for all facilities but in the last 5 years we have only had to send 4 people for surgery for groin pain. That’s a very low number considering how many we see.
If you want any help just reach out for a consultation via the link in description
This was very helpful I have surgery for hernia after 6 years it came back
Ya we have seen a lot of people who had a surgery and have had the issue come back within months. We tend to use rehabilitation that seems to work very well. Hip mobility, core stability and repatterning movements. Keeps people back in their activity as well!
@@Performance-Place-chiropractor hi can please help me I get pain In me hip I can't explain is what really only if I get on to you so you explain what really I have but I get the pain by lifting a bag of stones please get on back to me please help me please tel me what to do to stop the pain or explain to what really I have
Let’s set up a Discovery Session to see if we can help. Link in description. Or if you want some light reading on diagnosis and why groin people happens try this book. www.p2sportscare.com/product/understanding-hip-diagnosis-book/
Great video. What’s the recommended sleep position with groin injury?
Thanks Judy. It depends on the location and the central cause is. Contact us through this form and we can chat after privately bit.ly/3zBEyYJ We can discuss some other options that may work better for you
Hello thanks for this content it’s helpful to me at the moment. I’ve been lifting heavy cans of paint this week and my right side groin area has begun aching a lot. I’ve had a mesh implant to repair both left and right side hernias many years ago. The pain I felt today was almost like the mesh patch had moved. It was quite uncomfortable. Could you tell me what if any issues have arisen for people who have had mess repairs for example is it possible to have a 2nd hernia at the same sight even after a 15 year old mess repair.
Many people we see have pain that comes after a procedure in the same area that doesn’t have much to do with the procedure itself. It tends to be another problem presenting the same way. There are many conditions that present like this. Set up a consultation with us to see if can help at all. Link is description
It’s on the left side for me. But the pain comes most when I just lay down. So at night when im sleeping. The pain gets terrible.
Would you like some help with it?
Thank you. I hurt my groin last week squatting. It hurts pretty bad but there’s no bruising after 6 days. I have my mri tomorrow and ortho Friday so I’m hoping I don’t need surgery.
One thing I’m confused about is when you said if you sit and it hurts worse to stand up it might not be either of them. What would it be if that’s the case because that’s definitely my symptom?
Properly diagnosed conditions require physical examination. Not just imaging or symptoms location. You are welcome to visit us so we can help give you a better answer of what it is and what you can do for it. Info@p2sportscare.com
I’ve gotten CT scans both with and without contrast and ultrasound but all negative still dealing with pain above the pubic bone area and groin pain in that hip crease. Feel it doing sit ups ,I can’t go on a jog and the more I’m active the more it flares up.
Have been dealing with this for almost 6 months.
Initially started from heavy squats. Did squats one week about 2-3x groin got super super sore seemed like it took forever to heal and then the hip pain revealed itself.
Sorry to hear that. It’s more common than you’d think. Most people have a lot of imaging done which is great because it rules out serious thing…. But most people we see have intense groin pain with negative imaging.
A logical reason why imaging is often negative is because the problem is a issue with movement mechanisms. Mechanics and loading strategies are not see on images because they are still images.
A trained eye can see all of the info you need to design a program to follow.
Most of the time it is very solvable. Let us know if you want some help. We have consultations available. Link in description
can you make a video about exercises for groin strain?
i think i hurt myself because i was standing still in one place and occasionally switching my body weight from one leg to other.
We have a lot of them. search our channel
Is another sports hernia symptom a feeling of pressure in one testicle?
I was deadifting heavy singles and as soon as I put the bar down I felt a very minor “tug“ on my right testicle. I didn’t think much of it and continued to train three days a week on a heavy light medium schedule for four weeks. I stopped training after I felt a sharp, horizontal zing across my abdomen. Not long after I started getting some soreness in my right oblique and right adductor. I just started training again very light, but still feel a little adductor sensation and testicle pressure occasionally. It’s been about seven weeks since the first incident.
Testicle and pelvic ultrasound show no sign of hernia. Thoughts?
I can be associated. We cover this in a book we have on it. It’s not the only things that can cause it though. If you come see us we can do a physical exam to rule things in and out
Hi,
I went to a physician about 30 days ago.
I was diagnosed with a groin strain, put on medication for the past 30 days. Methypredisolone (steroid pill) for 6 days and meloxicam for 30 days (painkiller pill).
My injury has gotten better, but I am still able to feel the strain/slight pain when making sudden movements like flipping my hips to run to my left or right (I am a football player).
Should I go back to the physician to get more medication? Or should I just rest a little longer?
Like I said, it’s gotten much better, there’s just slight pain/soreness still when making very sudden movements
Hard tou say. I would need to do a movement assessment to know more www.p2sportscare.com/contact-form-youtube/
hey did u find out what it was for certain?
@@rayyansiddiqui5769hope so! You know the webinar we have here is free and covers lots of diagnostics questions people have
Hello I have pain left inner thigh but also slight pain in right inner thigh after being on my feet a lot. I know you said both sides would be a groin strain, but I don’t have bruising. Could I still have a groin strain? I know I tweaked it with a twisting motioning during a hockey game
You should watch our hip/ groin pain webinar. We cover all of that in much detail. Its called “Hip and Groin Discomfort - 3 Categories of Diagnosis” Search for it on our webinar page here. www.p2sportscare.com/webinars/
Would you feel a mild lower tear down slightly into the top of the testes, by the top of the scrotal sack? Cuz I’m pretty sure I’ve had this before, but I just want to be sure, and I wasn’t doing anything too physical that I know of. Pretty sure it’s healed itself before…
Sometimes it does get better on its own and sometimes people need some help figuring out what to do. If you need help come see us
Hey Ive had groin pain n a bit discomfort for a week now. Groin pain is gone but discomfort is here at times. I've got a pinched nerve in lower back could this be the cause? I'm abroad n can't meet in person should I just go to the doctor?
Could be a lot of things. Maybe message us privately so we can chat there. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/
I was squating in the gym exactly a week from today and I felt something in my right groin. I've never seen swelling or a lump. Just a little pain when I move my leg around. I was doing deep 3 second pause squats which probably wasn't the best idea but Would consider this just to be a strain? I know sometimes It takes a while for a hernia to present its self.
Gosh it would be hard to tell unless we were able to perform some evaluations and exam on it. We can do that if you’d like to set up a session. At that point we can be of help
Gosh it would be hard to tell unless we were able to perform some evaluations and exam on it. We can do that if you’d like to set up a session. At that point we can be of help
thank you very much
yep!
Today I did a trap bar deadlift, and I do push myself on every workout. I was hitting again a new small personal record of 130 kg which is exactly 10 kg (22 lbs) more since the precious workout. On the second rep (out of 6) I felt exactly on the place you are showing at 01:09 (inguinal ligament) a sharp pain. I would describe the pain as something small inside was contracting/trying to shrink itself while making me feel sharp pain. The pain was the strongest exactly after I just lifted the weights off the ground (while being slightly bend in the knees and almost parallel to the ground from the waist up, and when I was standing straight up with the weights in my hands the pain was almost gone. I finished the rep, and pushed consciously through the pain as I was not sure what it was for 2-3 more reps but the pain didn't go away, and that I took as a sign to stop completely my whole workout. Any suggestions or ideas what it might be? I should also say that I feel like I didn't have the proper form this time while doing the exercise. I feel like the weights where so heavy that it was difficult for me to have a tight core which is crucial for a deadlift. My current body weight is 85kg (190 lbs).
I may have some suggestion but I would need to see how you are moving to figure out why things are happening. if you want to talk more about it we should do that not on TH-cam comments. You can send me a message here if you'd like to talk. bit.ly/3zBEyYJ
Hey bro, did this pain feel like a warm zap? I felt almost the same than you
If you guys what more info of things it could be and why it happens read our book. It helps clarify what to do next www.p2sportscare.com/product/understanding-hip-diagnosis-book/
What ever happened with this?
@@Zack-dc8fp yes, kind off
Can maybe hernia belt help with this? I went to an ultrasound and they discovered a hernia but a really small one, and they even had problem finding it (they found it after a while), doctor said i should do some exercises to strengthen that area and that i should wear a belt. Also he said that i should try kt tape when playing soccer, i tried it but it doesn't really work. And you explained literally all the things that happened to me, groin pain over time not from one particular moment. When resting for a few days it gets better, but it always gets back when i start playing again, such an annoyin injury. Also i feel it on both sides but on the left way way more, on the right side is almost none but it exists, and on the left side after time through activity pain is going down through the leg. Last year i was going to the gym and i think that started it all.
Sorry to hear you are having to recover from this. People do get better and can get back to full activity if they act quickly. The more time that passes the more deconditioned. If you want out help just reach out. Links in video description
Hey! So I had this feeling that my groin had to pop all the time or kind of crack. Whenever I would get it to crack, it would feel better for a little bit. Anyways, I went and saw the chiropractor and after the first visit, it went away. The second time however, it hurt my groin. And I have been stuck with this pain ever since. I’ve been doing rehab and now my groin is just extremely tight with extended movements. Any suggestions?
We would need to evaluate it to see what is going on. As you’ve probably experienced, applying a treatment to a problem does not always yield improvement. Let’s get an idea of what the hip tolerants and we can better suggest. Set up a consultation so we can see if we are able to take you case on. We do not accept all types of cases. www.p2sportscare.com/
so like you said at 8:52 "if you stand up and it hurts" then what is that most likely??
Could be either
I remember I had a groin into couldn’t even sneezed without bending down. I don’t even wish this on my worst enemy
Yes it is terrible
Thanks for the explanation. Pain is still here, but at least I probably know what my diagnosis is. Tell me something, why the pain is going (almost) away when I suddenly hear a popping sound around my groin area?
Do you want me to help you with it? Contact me privately www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
@@Performance-Place-chiropractor I have this similar issue. If I move my leg out, it pops sometimes right in that joint/crease area where the pain is. Do you know the reason? Or do I need to contact you privately about this?
@@gk2744 is it a really loud pop and is it painful also did you end up being able to sort this issue out
@@AJdada815 it was often a loud pop, yes. It wouldn’t usually be painful when it popped though. I did get the issue sorted out (I didn’t go anywhere it just kind of healed on its own lol)
You’d need to contact us privately. We would need a lot more info
I have had this injury for longer than I should have. I have pain on both sides of my lower groin with continual pain and a lot if popping in my pelvic region. I can not cross my legs while sitting down nor can I stand with my legs spread too far apart. Its been several years now. I am in constant pain,. Please advise or assist
We would love to help. Email us so we can set up a time to get it started. Info@p2psportscare.com
Hi! This is going to be long winded but hope it won't put you off. I have had snapping hip syndrom for a long time, probably since around 2011. It did not cause pain but after a period of sitting I could make it pop pretty loud when I over extended my hip, anyway. Fast forward to 2018, I was in the gym in January deadlifting, next day after the session I felt weird in my abs, and looked weird too. Almost like my abs switched off (I had some serious 6 packs before this happened), and I also had a very slight bulge on the right side of my lower abdomen. I got it checked and doctors said it was a very minor inguinal hernia that only protruded into the inguinal canal when they made me cough. One of the doctors said it's better to have surgery cause it won't heal on its own. In June 2018 I had a nonmesh open surgery. I recovered pretty fast but funny enough, that slight bulge around the right of my pube never went away. I continued doing sports. This year I purchased a 5 kg macebell and started swinging in January. I went a little overboard with it because I really enjoyed the movement. (this training tool is very hard on the abs). Basically trained every day with it for a week, until one day I felt that old weird sensation in my abs that I felt years ago after the deadlifting, nothing too bad though. I gave myself a day off from the macebell. Then I had a session with slightly reduced intensity. Next day the feeling in my abs were a little worse, so I gave myself a day off. Following day I decided to have my normal bodyweight routine without the macebell, and I also stretched at the end. 24 hours later the ab pain came back with a vengance, but now my right side (obliques?) and my right groin was also hurting, with the odd painful sensation in my testicular area (not exactly my balls but something very close). This was 4 days ago. The pain didn't leave even though I only really feel this sharp pang when I get up from lying or sitting, and a bit when I walk. Still no typical hernia type of bulge visible anywhere. Does my story and symptoms sound consistent with sports hernia? Oh yeah I forgot I also had a minor rotator cuff injury like a month ago on the same side!
There are some other things it could be as well. Good story. Thanks for sharing. Would you be open to letting me work with you on this. I’ve personally experienced this and have helped a lot of people with it…. But if it was simple then someone would have been able to help you with it already right? If you’d like to give me a shot just reach out. Book a consultation so I can learn more. www.p2sportscare.com/
@@Performance-Place-chiropractor hey, thanks for writing. There's an ocean and half a continent between us though...I have booked an appointment with a nearer physio, fingers crossed. I rather spend a year with physio then jumping on the surgery band wagon again.
Good to see you’ve got some professional help!
Hi .
I am an athlete
today I was playing cricket and jumped for the catch which led me to bad landing and then could get up back again on my feet till very long and was painful in my groin. There is no pain but when I move my leg for step it hurts and in pubic area too when I touch I feel muscle pain.all though I can move my foot properly but not my groin.plz suggest what should I do to heal quickly?
If you want some exercises and stretches customized for you reach out info@p2sportscare.com. We would love to help
Hello there. I am a footballer and around 6 months ago I firstly started feeling pain down my hips mainly on the right foot. After some months this was gone and when I started playing football again i suddenly developed groin pain which has reduced but haven't been eliminated completely. Everytine I play football I feel very sore in the groin area and it just doesn't go away. I am really wasting valuable time and I don't know what to do because doctors said rest will fix it however I tried both resting and some exercises like Copenhagen planks but the pain still comes back when i play football on high intensity. I would deeply appreciate any advice since I have no support from local doctors whatsoever.
Hey there. Thanks for commenting and sharing. If you want to learn more about sports hernias and learn about how the area around the pelvis play into your recovery get our ebook www.p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/
People often overlook simple rules of recovery due to poor information given to them. Enjoy
I’ve had a mri and ct scan done twice and they don’t show anything wrong with me. My groin pain is gradually getting worse and I’ve been feeling it for about 7-8 months now who should I see to fully give me a right diagnosis?
See us. Not many places specialize in hip and groin problems
Hello I have had a an injury on my left groin near the testicle. I can jog but I can’t sprint at all. My belt line feels heavy and pressured at times and when I press down on skin below the belly button I feel a sharp pain. I belive it is a sports hernia but I’m not sure
Hi Angel. Contact us through this form and we can chat after privately bit.ly/3zBEyYJ
We see people with this situation weekly. Its more common than you'd think and we see way more than many facilities you would find around town. Call us 714-502-4243
Hey man. I live near Costa Mesa How much for an in person visit
Im not insured so I’m trying to find out what I have on the cheapest way possible.
Contact us privately here and we can chat there. TH-cam does not alert us to when you reply. www.p2sportscare.com/contact-form-youtube/
I was doing the vertical sit up machine at 90lbs. During a rep, I felt a ripple below my right rib all the way down to my mid-stomach on the same side. It felt like a combination of intense tightness/strain, spasm, pain and a weird sensation of something feeling like it was falling. I left the gym went home and iced. It happened Sunday morning and the right side of my stomach/ab area is extremely tight. Do you think this is more likely a strain of some sort or a hernia? I felt some tightness/discomfort midset and I hadn't worked out in a while. Any tips, advice or suggestions would be awesome. Thank you!
Hmmm. I’d love to help but I think for something this unique I’d have to test some things. If I can help you I’d like to but if I can’t hopefully I know where you may be able to go close by. Info@p2sportscare.com 714-502-4243
Did you get diagnosed? I had the same thing happen to me and hoping it heals on its own
You may get some good insight of what you diagnose is by reading this book www.p2sportscare.com/product/understanding-hip-diagnosis-book/
This Helps. I used to dance/aerobic etc. I'm also a skateboarder of questionable age(!) Waaay ahead of 20s. I use my right leg for push velocity, always. And I find now pain and small bump on inner right pubis bone area. Man it hurts when I walk though! When I lie back it relieves. It can get naggy/prickly pain in day but no stick out lump etc. Is this still Sports Hernia or Inguinal Hernia? Have not gone to A&E/ER yet...
I have no idea. We need to do an examination to tell. Would you like us to help you out with it?
I was at work standing and out of nowhere I had a sharp pain in lower stomach when I stood on my right foot then when I leaned left as I shifted weight it got worse … after an hour it went away .. there’s no protrusion but when I cough I can feel something move like sliding around in my public bone area … could it be a groin strain or hernia …
Good question, but it could be endless things causing it (just as Dr Google will tell you). I think what you want is to know what it could be with highest probably.... to know that we (or any one else) will need more information, to assess the joint, the surrounding joints and what you move. If you would like us to help with that we have virtual or in-person sessions. Contact us via the link in the description. If you are looking for some reading that will help you make an educated decision of what to do get this book www.p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/
sir, can a groin injury pain radiate to toe, hip, thigh, lower back?
Hip pathology does not travel past knee
Hey, I’m a basketball player and recently felt on my left hip. Shortly after, I had pain in my left groin area and felt a popping feeling. When i’m sitting down and stand up I feel pressure and intense pain until it pops back. I also feel pain when trying to lift my leg. Any ideas?
Sorry I don’t have any idea what’s going on with you because I need a lot more information. The fact is you fell on your hip and there could be stuff going on with the hip the back the leg and much much more. You need to be seen by a qualified medical professional to get a proper evaluation. If you were in Southern California we can do all of this for you. Just contact us at info@p2sportscare.com
ive been running heavy mileage daily and lifting full body twice a week. it hurts in my pubic bone when i sneeze BUT this is only after a run. I feel like i may just need to tone the training down or something. maybe im doing too much too soon?
Sorry to hear that. Let us help you with it! There are a few things that can create that. Maybe miles but if you want to keep your miles up and recover at the same time, we need to see what's going on. That would require us to do a quick session. Email us info@p2sportscare.com
I was doing weighted Bulgarian split squats last night and after I had some soreness and testicle tightness, and still do. What do I do next?
Ouch. It’s hard to know without having a lot more information to figure out the lowest hanging through. Well, I’d love to say that everybody has the same exact reason for their problem, that’s not the reality. Because people have different mechanisms to their problems, their rehabilitation is also different. we have many videos on our channel about situations like this but if you would really like some expedited recovery, I suggest you see a professional. If you’d like to work with us, you know where to find us.
after i used the bathroom i started feeling a slight pain in my testicles only the left one < would that be a groin strain or an Hernia but no bumps or bulding anywere just slight pain and the pain is mostly 4-10 its only been like 6 or 7 days
This is something that would need a full evaluation to see what is going on. Have to rule things in and out before you start treatment
Wow I think I found someone who is expert in this topic. Do you think i got sports hernia or groin strain? It start when i doing lunges with each hand holding 20kg dumbbell. I'm 182cm 81kg. This load is heavy for me moreover i perform this after squat. I just developed this lunges for about four months, before that i only do squat. I'm the one who thinks sit deeper is better until one sharp stinging feeling around my right groin/right upper pubic? hit me when i try to raise my right legs during lunges. It's been three months since i stop the lunges and continue to perform conventional squat instead. Usually even after fourth day of leg day i can feel fast weak pain everytime i raise my left leg by raising my knee as high as water level leaving my right foot stand alone to hold my body weight. If i abstain from squating for sometimes this weak pain feeling would go away but soon would repeat once i perform the squat again.
Also sometime my right ball feel little bit ache but not pain enough to be called pain. But it's only last for one to two days only after leg day and it seems this feeling is gone recently even after my leg day.
Thanks for sharing Richard. I’d love to give some advice to help you out but I’d need a lot more info and I need to asses your movement tolerances. You have some good details here but I need specific questions answered.
Book a consultation via the link in the description and we can meet there. At that point I can figure out if I can help you or not. We have virtual or in person sessions
Hello sir 2 years back I have right side ingunal hernia while iam at the operation theatre my left groin part was also paining I told doctor if I have right side inguinal hernia then why my left side is paining the doctor told me it is little infection and nothing else the pain comes away on my left side and goes out automatically till now I have a pain after running walking exercise on my left side groin part only can you say me the reason why its pains and it is mild pain only not the severe pain
Hey there. Love to help but we would need to do an exam of the area. Reach out if you’d like our help in that
Hi guys, I’m in England , I’m waiting for a scan in mid January , strained my right groin mid October , was able to walk as normal. End of November made a sudden left turn after walking briskly and then felt a pain in the right hernia area, since then pain walking and testicular pain no bulge, been 4 weeks still the same, any advice appreciated.
Hey thanks for reaching out! These are all good questions. I think the best thing to do is have someone stress test the hip and the abdominal region. Sadly a lot of people don’t end up having this done because they are unaware that it’s possible to identify symptom generating structures with a specific physical examination. Imaging is very nice but it’s just extra information. I’ve met a lot of people who have completely normal imaging and still have pain and discomfort. If you’d like my help further let me know. We see a lot of people with this type of problem and have no major issues suggesting customized programs they get them to heal much faster. Here’s a link to our online portal if you’d like to know more. p2sportscare.janeapp.com/locations/virtual-appointments/book
@@Performance-Place-chiropractor thank you , couple of questions , either way will it eventually heal if I rest it but I have to go to work , I am a teacher so do some walking , doing stretches has made it worse so I'm stopping all physical activity , and how long am I looking a? Thank you again , over here in the UK things are slow.
Hey that’s a good question. I have No idea how long you’re actually looking at. All I can tell you is that we we work with a lot of people with problems in the same region they have a reduction of pain within four weeks and often times they are we starting to return back to their full activity within the first few months. With that being said I have no idea what’s going on with you because I have not looked at yet as I mentioned the last comment. These are all good questions but I think if you want to find out exactly what to do just book one of those sessions I mentioned. That way we can talk about things one on on and it doesn’t have to be a public forum like TH-cam comments
Hey Bro
I have been facing this issue since a month....
I have used muscle relaxant medicines and hot bag...it was so effective...but my mistake, that i did hard exercise and pain came back..
Its in groin area. The groin side is a bit hard and swelling on back thigh...
Can you tell me is it strain or or what...because my pain comes from right uper bone to groin side and sometimes i feel it on backside...but it become normal when i sit by folding my leg
Please tell me whats this...
Sorry to hear that. Id need to assess it, watch you move and do some physical tests to see what it is. If you want to get started just set up a Discovery Session. The link is in the video description. Within the session we can tell if we can help you or not
Hello sir, whatever you explain in this video, i am having the same sign, due to heavy weight lifting in the gym, i got back pain at my left area, i was just rubbing heat gel at that areas, but after 2 months now i am feeling the pain at my abdominal area, if i sit down or walk bit heavy then i feel all the pressure at that area, now i am not feeling too much pain at back since the pain started at abdominal area, i am 34y so it goes off by surgery or with medication as well?
Sounds like you may need some one-on-one attention. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Can a sports hernia lead into a nerve pain in the knee area? I have pain in the inner side of the knee and the doctor told me it was a block of the Saphenous nerve. I have always a discomfort pain on the groin area.
People have groin pain and knee pain but knee pain with sports hernias are not exclusive to each other. Message privately us if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
I'm 36, played a game of basketball, and my groin feels fine walking around, but when I run, cough, or play pickup basketball again, it is a stinking pain in my pelvic area, groin, pubic area. I do not think it is an actual hernia. I've taken two weeks off from playing ball and any workouts.
We would need to see you move and do an assessment or there are too many unknowns. When you are ready to do that reach out. We would love to help
I'm goin to say it's a inguinal hernia, I trained for a half marathon and ran that followed by a summer league basketball...sad to say mine was inguinal, put it off for months thinking it would heal. No go. Ended up having surgery here recently to mesh the area. Still healing now and hope to get good results ro be able-bodied to hoop again.
th-cam.com/video/kI9SQgh_7Fg/w-d-xo.htmlsi=xXuH7HgWeGdO4UJH here’s the link to our newest sports hernia Video on current research updates (in simple terms). It lengthy but covers the missing information about causes you can’t find on Google. Enjoy.
Hey my name is Jonathan and I do an extensive amount of running probably 3 to 4 times a week. Recently since July I have been trying to cut down my time in my mile to get a better time. I realize that on the left side of my really hurts a lot I thought maybe it was a some kind of hernia. And so I kind of kept on running my time got better and better but over time next morning or so just on the left side started to hurt more than normal. So it's been since July on the left side that it's been hurting. I guess my question is should I go see my chiropractor in november.
Hi Johnathan. Thats a good question. I think you should just see us. I know a lot of chiropractors and there is no guarantee they have experience treating this region. They all have specialties. At Performance Place, we specializing in hip, low back and groins problems like sports hernias, hip impingement, strains and more. Contact us and we can see what is going on with you so you can get your milage back Info@p2sportscare.com
I have a similar problem, did you fix yours?
th-cam.com/video/kI9SQgh_7Fg/w-d-xo.htmlsi=xXuH7HgWeGdO4UJH here’s the link to our newest sports hernia Video on current research updates (in simple terms). It lengthy but covers the missing information about causes you can’t find on Google. Enjoy.
Went on my walking pad a few weeks back backwards few days later I have a inner bruise and in pain on both legs now.
Sorry to hear that. Let us know if you need some help with it at all. We have a link in the description for the video.
@@Performance-Place-chiropractor I tried to see the cost for virtual and didn’t see it just asked for card info
Call the office to chat with our staff 714-502-4243
Excuse me.. can you explain WHAT IT IS when you are in pain walking , "lifting your (my) leg to get "in" the car" & standing?
Sometimes leg gives out ~ sometimes I feel the pain (go to) in my kneecap
I wish I could but I need A LOT more information about what is going on and to examine you. We have a long detailed webinar about all of the things it can be... but as you will see in the webinar, effective treatment can happen if you take the time to properly evaluate the body.
We see people with all types of groin pain, sports hernias, hip impingement, labral tears, adductor strains and so on. Many of them will present how you are describing.
Here is the webinar link. It's free. Just search our page for it www.p2sportscare.com/webinars/
If you would like some one-on-one help just email us. Info@p2sportscare.com
@@Performance-Place-chiropractor thank you truly
No problem
So I'm a powerlifter and lately I have pain in that area when I squat above the 300lb... I suppose that it's one of those things
Depends. We see quite a few power lifters who have over come it with the right program and suggestions. Give us a shot www.p2sportscare.com/
Can you sprint on a sports hernia injury?
depends on the severity
You said if it hurts when standing after seated, it probably isn’t a groin strain or a sports hernia- then what would that be?
It’s common with other types of conditions covered in the webinar. Link in description
I have a job sitting for 12 hours and now I have a strain in my groin and lower back pain.
Would you like some help?
with me it's lateral movement of legs - shifting my weight even just a little bit
Yaaaa. That’s pretty common too. We have met a lot of people that feel weakness in the hip when shifting weight into the side as well.
@@Performance-Place-chiropractor and do you fix it?
Did they finish their sessions with you and say "thanks doc that changed my life " ?
Because I have the same injury from a soccer injury
And I've been to a few physios and osteopath too and noone can fix it
3 years now
I've done x-ray and MRI and to me the MRI seemed to show difference on the right side of hip but no doctor corroborated this
We have a lot of success yes but we also hand select our clients. We don’t take ones that have a low possibility of getting results. Thats why we have the consultations. It’s a screening process
Hi...i am from India...i am a cricket player i have pain in pelvis and groin area i am not able to run it hurts while walking...and not able to raise my leg while laying on bed i have so much pain since 4 months i went to physio also but i am not getting good treatment and my both groin is paining....its hurting while i sneezing and coughing
Plz reply and help me to get rid of this
Love to help. Contact us privately here bit.ly/3zBEyYJ
My pain is only when I deadlift over 365 it’s so weird and I’ve had it for years idk what it is
Would you like us to help you figure that out?
What are your thoughts on the symphysis pubis aspect of the true sports hernia, and how this plays so heavily into pain (I've found this to be true in my situation, once the muscles can't fire due to severe pain, that joint just lacks support)? I'm talking about the variant in which the tears are at the aponeurotic plate.
True hernias don’t tend to have symphysis pain. I think you’re referring to a sports hernia. This comes from overload of the symphasis due to a chronically poor loading movement pattern. Currently research shows the hip and the low back (if not functioning well) are major contributing factors, even if they do not currently hurt. Alex would you be open to doing a consultation with me? I think I can help you but I need more info. Here is the link. www.p2sportscare.com/
Pick the Discovery session (virtual or in person) so we can discuss if I can take your case. We have seen 100s of people just this year with groin, adductor, lower abdominal and even pubic region tightness and have had great success when we pick the right cases. Pick a time and let’s get you a program that will be right for you
@@Performance-Place-chiropractor I'm referring to the sports hernia, and have battled this condition since 2013 along with two failed surgeries for it, one of which just retore. My initial injury was traumatic injury, occurring during a jiu jitsu maneuver gone wrong. In my case, once the muscle integrity is gone or compromised (rather, there's too much pain to fire the abdominal muscles at all) the joint becomes so unsupported it ends up flared up. Thanks for the reply!
Since your history is longer with this I really think we need to see what is going on. Set up that session so we can see what is what. I can’t answer much till I have more info.
I literally woke up with right testicle pain. I don't run or play sports. I jist lift weight being a trainer. Nothing like this ever happened. Went to a Urologist. Didnt scan me. Just palpated. He said I dokt have an hernia. Just tendinitis in the groin under the riggt testicle. Said ice and lay off the heavy training. Im still lost as to what it is ir what caused it.
Thanks for sharing. Remember we can narrow down what you need to do so you can get some relief faster. Contact us for a Discovery Session. We have virtual and in person Costa Mesa Options. Link in video description
Did you ever find out what your issue was? My husband all of a sudden has this same pain!
Oh no! Sorry to hear that. The good thing is most people can get better with non surgical options
Without imagery such as an MRI that shows soft muscle tissue, the diagnosis is only a guess.
Incorrect. A good examine by someone who knows how to examine is all most people need. MRIs dont show all reasons for pain
TY! The hips are very often collection points for toxins that have accumulated because organs of excretion are sluggish, and/or opportunistic bacteria, etc (inflammation) is attracted to weaknesses in the area caused by injury, weakening fascia, other musculature, bones. Often exposure to heavy metals such as mercury, and mold create inflammation in these areas and the stress of over exercise, sitting (a real culprit). Being under mineralized, poorly nourished causes severe stiffness, along with the natural detoxification channels of the body being greatly impaired.
:)!
can you get a groin strain by fast walking
People feel pain with it but not a mechanism for a strain
Can groin strain pain stays for 1.5 years???????
Yes, it can if it’s not dealt with properly. we see people weekly who have had this problem from months to years. Most of them get better with the right care.
Is it common to have like a bump grown in right pubic area after an injury? Maybe sports hernia🤷🏽♂️
Common yes
@@Performance-Place-chiropractor Can I still play basketball or should I take a break? It Can get pretty sore
Use our contact form here to work with us and get personalized suggestions bit.ly/3zBEyYJ
I lifed a bag of stones I put it on my bicycle when I meet home and I bend I feel a pain in my left leg till up my hip every time I walk it hurt or if I bend on my left side What is causing that can you help me out to no what really is causing the pain it bin a month now and it not going away
Love to help you out. Let’s set up a consultation www.p2sportscare.com/
How u can help me out I watch you video but I don't know wat to what really cuaseing the pain I live in Guyana can you tel me what to do
We see people virtually often with minimal issues. Give us a shot
Can I mak contact with you so I can explain to you what is the situation is am really going true pain can help me out please I watch your video you look like a good person
Sure. Just use that link above
Its been 3 weeks and its not getting better.
Come see us. We tend to see improvements under 3 weeks
But I live in Texas
We have people fly in. It’s a short flight and we are about 15 mins from SNA
It hurts when I stand up
Would you like our help?
@@Performance-Place-chiropractor Can you please. We I sit too Almost immediately, this is followed by a lesser but still excruciating pain in my left leg. After 3 days The pain in the area has intensified sharply.
Sure. We can help but you’ll need to examine you. We specialize in this problem. We build recovery programs that help with decreasing pain faster when flare ups happen and build your confidence with using your body how you want. Email info@p2sportscare.com or call 714-502-4243
😶😶😶if you 67 what then? Cant walk cant squat cant bend cant get into bed.......how do you expect some one to stretch...
Sounds like you may need some 1-on-1 direct assistance in getting through this. Did you reach out to someone in your area?
@@Performance-Place-chiropractor appointment with ortho later this month.
Awesome!
Bro just said locally world famous…
Bro