Mindfulness: Your Attention Please!

Mindfulness is the practice of maintaining a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations, and environment. Dr. Kevin Barrows, the Director of Mindfulness Programs at the Osher Center for Integrative Medicine and a Clinical Professor at UCSF. explores mind-body medicine, with a special focus on the application of mindfulness practice in health care settings. Recorded on 05/19/2016. [8/2016] [Show ID: 31007]
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
More from: Integrative Medicine and Mindfulness: From the Monastery to Modern Medical Practice
(www.uctv.tv/health-mindfulness)
Explore More Health & Medicine on UCTV
(www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service - by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(www.uctv.tv)

[@innerpowerminds]

Thank you!!! Sending out love to everyone who reads this!!!
Love to you and love to ALL!!!
✌️💜🧘

[@carrollindsay432]

I felt my body stillness & being aware of my breath during the body awareness I felt slight discomfort it wasn't but I brought my mind back to my belly breath That was a great mindfulness exercise I could not see the author's name in Love & Mindfulness Thanks Dr.Barrows

[@scottfugelseth]

Dr Barrows the guru who introduced me to mindfulness and saved me from failing grad school

[@ericfox5731]

Do you know any good books on mindfulness ?😊

[@cicciuzzu5032]

The lecture was excellent, such a shame YT is placing more and more and more ads that do a wonderful job at ruining the experience. Well done YT!!!

[@tootstoyou1]

I really enjoyed this lecture. As a person who already enjoys a daily practice, I found your tips, your instruction and imagery to be relaxing, fresh, useful and lightly dotted with humor. Excellent delivery!

[@ericfox5731]

Do you recconend any books ?

[@JoeMotionVideos82]

Great lecture, I utilise mindfulness to help manage my chronic pain.

[@lauratencelski2305]

I utilize mindfulness, too, but feel now like I don't even lnow what it is. Thos guy completely lost me.

[@laomark9583]

excellent, clear, professional and very capable presentation Dr. thank-you!

[@blueotter5990]

The Hindus were practising this 5000 years ago. The man who became the Buddha was a Hindu. He rejected the caste system but built on the meditation practices; hence Buddhism.

[@DipayanPyne94]

Not really so. He disagreed immensely with Hinduism. Moreover, many of his teachings are probably his own discovery. While he did learn meditation from other teachers, he taught his own stuff as well.

[@harrygopal1975]

Great lecture great approach

[@Ashakat42]

I wouldn't advise this if your a trauma survivor if you don't have a good support network. Much love 💜

[@popipagkalou4755]

You feel that is needed to do it it relaxing your mind and body

[@Idlinfarm]

Thank you, that was wonderful

[@popipagkalou4755]

When you are in an other level which the others dont understand and you feel good and you return to reality at the same time is something wrong?

[@joycehaines34]

Mindfulness is an awareness of the invisible mental waves that are around us an interacting with us unknowingly. The feeling to pick up the phone the same time someone is calling without it ringing for example. To bring it down to just a thought process is taking away the power of it.

[@geraldlewis1133]

I'm now going to be more mindfulness and attentive and I believe in God and The Holy Bible Roman 8:28 one of the best scripture s in the Bible and pretty much my favorite verse in the Bible and prayers for my Healing with Natural healing along God wise and in spirit my prayers for every one to Believe in God and he's The Way to a better life God is the judge not me and not others only in God period

[@carolr.556]

Amen..

[@LeonardoOliveira-lz6jp]

please, legend in portuguese :(

[@lauratencelski2305]

I work for behavioural health, and I find medicine so, so much more interesting. I watch you and I ferl like I'm at one of our boring trainings, and all I can do is look at you and say, what, are, you, even, doing? No attention span. I just don't get it. I do the om shanti meditation, it's much easier to stick through it with him

[@DipayanPyne94]

Vipassana Meditation should be done at a Retreat. There are these 10 Day Retreats that you are supposed to go to. S N Goenka is the one who popularised Vipassana. They train you for 10 days and you understand what it's about. I haven't done it yet, but I have read about it and watched some videos. Hope to do it after Covid.

[@mayaosborne9909]

Karen kan

[@lauratencelski2305]

He keeps saying I'm going to feel this or that. Oh, brother. I can't, dude, I think, I can't stop thinking without some more talking through, sorry, but I'm simply annoyed, because this reminds me how I'm in the wrong field. I like medicine, but I work for behavioural health

[@agak9974]

Dude ? 🤨