Awesome video. I learned a lot of things I never would have thought of. I'd love to see a similar video regarding tricep pushdowns and how different elbow positions and bar paths affect the triceps and shoulders differently
@@The_Modern_Meathead Yes - does scapular upward rotation/downward rotation occur at the SC joint exclusively? Or does that also require the AC joint to articulate? I understand that simply shrugging the shoulders up & down happens at the SC joint, but upward rotation (like during a lateral/front raise) rotates the acromion and upper scapula towards the neck. Which joints are being challenged the most during that movement? It seems like the GH joint/deltoid muscles have the shortest moment arm
Hey Ben, What are you thoughts on the Reeves Deadlift/Shrug, do they really help in widening/growing the clavicular bone? Can you make a video on the same Greatly appreciated, Thanks!
Hey Ben! Last 2 weeks have been awesome. Found your channel and really enjoy all of your videos!
thanks for the kind words and support! i very much appreciate it and the comment!!
best coach ever
thanks!
I use a close grip maggrip attachment. More comfy on my wrist
Awesome video. I learned a lot of things I never would have thought of. I'd love to see a similar video regarding tricep pushdowns and how different elbow positions and bar paths affect the triceps and shoulders differently
thanks for the kind words :) noted!
Your videos are just awesome, keep it up ❤❤❤
thanks so much!
Nice explanation Ben..
thank you!
We need a rectus femoris work out ,sir
noted!
@@The_Modern_Meathead 💪
Any particular reason to perform this chin-up grip over the pull-up grip?
Can you talk more about the differences between motions at the SC joint and AC joint?
i could. do you have a specific question?
@@The_Modern_Meathead Yes - does scapular upward rotation/downward rotation occur at the SC joint exclusively? Or does that also require the AC joint to articulate? I understand that simply shrugging the shoulders up & down happens at the SC joint, but upward rotation (like during a lateral/front raise) rotates the acromion and upper scapula towards the neck. Which joints are being challenged the most during that movement? It seems like the GH joint/deltoid muscles have the shortest moment arm
Waiting for a certain influencer glazers to say that sagittal vertical pulls are less lats
lol!
Hey Ben,
What are you thoughts on the Reeves Deadlift/Shrug, do they really help in widening/growing the clavicular bone?
Can you make a video on the same
Greatly appreciated,
Thanks!
Are you need a professional thumnbnail designer for you youtube channel in less price.
Lol