Plant Based Classics with Lauren Bernick + Baked Macaroni and "Cheeze" with Buffalo Crumble Topping
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- GET MY FREE INSTANT POT COOKBOOK: www.chefaj.com...
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
www.amazon.com...
------------------------------------------------------------------------------------
Plant-based Classics
Lauren Bernick of Well Elephant wellelephant.com/ recreates classic favorite meals that we all loved before we were whole-food, plant-based. These reimagined classics are not only delicious, but they are better than the originals because they help you lose weight, reverse disease, and age in reverse. Enjoy your favorite meals guilt-free!
Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat and get healthy!
Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna)wellelephant.c...
Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here discover.welle...
Instagram / laurenbernick_well_ele...
Facebook / wellelephant
TH-cam www.youtube.co...
Lauren earned a Certificate in Plant-based Nutrition from the T. Colin Campbell institute from e-Cornell. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s TH-cam channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform.
She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt this lifestyle with humor and without judgment
Baked Macaroni and Cheez with Buffalo Cauliflower Crumble
I usually make the crumble part first (recipe below). That way it is ready when the pasta is ready.
For Macaroni and Cheez
Ingredients:
8-10 ounces of your favorite pasta (I use a lentil pasta)
½ of a bag of frozen broccoli or 2 cups of fresh broccoli chopped (optional)
1 cup vegetable broth
¼ cup of cashews
1 can garbanzo beans (a.k.a. chickpeas) drained and rinsed
¼ cup of nutritional yeast
Juice of half of a lemon
sprinkle of turmeric
1 teaspoon garlic powder
1/2 tablespoon of onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
Method:
Bring salted water to boil. Blend all ingredients for the sauce (everything from the vegetable broth on down) in a high-speed blender. Throw pasta into the boiled water and cook according to the directions. When pasta is one minute away from being finished throw the broccoli into the pot. Drain pasta and broccoli but do not rinse. Pour the sauce from you high-speed blender into your empty pot. Add just enough pasta and broccoli so that it is still very saucy and mix well.
Make the Crumble:
Ingredients:
1 ½ cups riced cauliflower
½ cup cornmeal
1 tablespoon of a whole-grain flour (I used millet)
½ cup plant milk
1/3 cup of Frank’s Red Hot or Cholula hot sauce
Stir cornmeal, flour, and plant-milk together. Dump riced cauliflower into cornmeal mixture. Stir until coated.
Oven method - Line a baking sheet with parchment paper, spread cauliflower into a thin layer, bake at 425 for ten minutes. Stir and re-spread thinly, cook another 6 minutes. Coat in hot sauce.
Air fryer method - spread a thin layer and bake at 400 for 6 minutes. Stir cook another 1-2 minutes, check after 1 minute. Coat in hot sauce.
Move the mac and cheez from the pot to an 8x8 baking dish.
Top the mac and cheez with the crumble and cook for 5 minutes at 425. Remove let cool for ten minutes.
Just finished "Lessons in Chemistry" and I LOVED it.
Lauren is delightful - so real and funny! I always enjoy her shows. (And I wish I could be in that book club! 🤣)
ChefAJ I'm with you, I only read nonfiction. There is so much to learn in life, no time for frivolity
I love making greens in Instant Pot too!
I don't read fiction either lol
My brown rice comes out excellent. 1 cup rice to just under 2 cup water or broth for 19-21 minutes. Let naturally depressure. I've not had any rice not come out good. Also to the rice I might add about 1/3-1/4 cup red lentils (rinsed). When adding the lentils about 1 3/4 cup water/broth is good. ( To be honest, I really go by vibes when adding the lentils.) I sue the same measures for millet and quinoa.
I just finished Lessons in Chemistry on Audible. She talked about Jack Lalane (sp) a lot. Ha! Great book!
YANKEE DOODLE - a "doodle" is a simpleton. To be a "macaroni" in those times was to be stylish. So, Yankee Doodle put a feather in his cap making him more stylish, or quite the macaroni.
Lauren is always so wonderful :) seems like such a wonderful recipe :D great that you're both getting a bit out of your comfort zones, with the pressure cooker and fiction-reading ;) speaking of fiction, there's been some very interesting-sounding vegan fiction coming out lately, like by Christine Melanie Benson, M C Ronen, Camille DeAngelis... thank you so much, always a lovely time
A macaroni was a dandy fancy dresser. "Fop"
Terrific recipe and show. And i like Lessons in Chemistry!! Hope you do read it Chef AJ!!❤❤
Recipe please 😌
Please check the show notes
@@CHEFAJ I have refreshed twice and still don't see it. I have your Secrets book - can you just tell me which recipe? I love millet!!! Thanks so much, Chef AJ, for everything you do!
@@rubygaybarker9758 LOOK UNDER THE VIDEO