FULL WEEK OF HALF IRONMAN TRAINING - workouts with an aspiring pro triathlete
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- เผยแพร่เมื่อ 24 ก.พ. 2021
- In this video, follow Miguel as he goes through an entire week of triathlon training. Our first race of the season, Ironman 70.3 Florida in Haines City, is eight weeks out, so our workout schedules are starting to picking up before the pre-race taper. The week consisted of easy runs and track workouts, indoor trainer rides and long outdoor TT sessions, and sunny California swims (no complaints here). Will it be enough to get him a spot at Ironman 70.3 World Champs in St. George, Utah in September?
Our coach: Working Triathlete
www.workingtriathlete.com/
/ working.triathlete
Tell them Freestyle Tri sent you for a free consultation!
ABOUT US
We’re Jenna and Miguel-
With humble roots as college swimmers and academics, we’ve worked hard to become two of the country’s leading age-group triathletes, and are now on a mission to become professional athletes and content gurus. We swim-bike-run together, eat together, sleep together, do actual work next to each other, and make videos together for our own enjoyment and (someone’s?) education.
Throughout our documented journey, watch how a couple of ambitious 20-something-year-olds work towards their ultimate life goals in a disciplined yet untraditional, not-so-serious manner.
Follow us:
Jenna's Instagram: / jennahaufler
Miguel's Instagram: / miguelmattox - กีฬา
![เจอประจำ ตอน เปิดเทอมวันแรก [EP.29]](http://i.ytimg.com/vi/eFK-B836i60/mqdefault.jpg)
calling it now.. this channel is gonna get big. crazy good documentary-quality content
Thank you! 🙏 tell your friends
+1
I concur.
Yeah it's better than "Here's my track workout that I turned into an 8 minute music video...rep 1..."
I just found them, and after looking at all the other triathlon channels this one is the best.
Instant subscriber. It's a lot easier to relate to this training than others. Great editing and love that you keep it high level without all the data granularity. I'm a fan.
I really like the "longer" format of this video. Best of luck with your training.
Stopped watching all those commercial tri bloggers, but that’s Yeah that’s an awesome fresh project! Great couple work, great training, great landscapes! Keep it up!
Hey there! This is exactly what I was looking for! Thanks and waiting for more)
Love this you two! Keep em coming!
Dude this was great content. Hope to see more. Good luck!
Just happened upon your channel. Currently training for my first ironman. Really enjoyed your mindset and a look at a week of your training. Subscribed.
Crazy good vid and editing (nice pace too!) Subbed!
Great job guys. Excellent video. Lovin’ the positive energy. Solid efforts Miguel. Impressive.
definitely an up and coming triathlon channel! love the drone shots and music fit perfectly
Thanks Michael-much appreciated! More to come for sure
this is so cool, keep it up -- I'm amped to see the progress !
thanks Karla :) we're amped too!
beautiful landscapes. Keep up the good work bro!
Agreed, lovely channel, subbed! Would love to see more about the training, such good motivation to keep going and keep going yourself!
Really love your energy man! Keep it up, all I can say is you got me inspired :)
this was honestly hype , all the film work and the overall vibe is so on point brilliant insight into a massive week there :D
Quality content. Fan of the meal glimpses too alongside sessions. Subscribed!
Great video across the board (footage, music, narration, and help from ur lady)! Love ur positive vibe and energy, very contagious. U brought some newly needed inspiration to my training for upcoming AZ 70.3. Keep it up and good luck with that pro card!!
you are the inspiration that makes us want to train, create, and share -- best of luck in AZ!
Awesome Video! You're killing it!
Such a cool video, love the editing and also the depth of information, even explaining what TSS is. Great job
glad you enjoyed it!
I just found your channel and I love it! Such quality content!
My first time watching this channel and I loved it. Truly inspiring. I look forward to following your career. Keep up the great work!!!
this means the world to us ... so grateful to share our story!
Thanks for the motivation !!!
nice..training for half iron man myself. Im loving the training more than just running all the time. Good luck
Great video and awesome content! Subscribed and looking forward to more vids. GL in the upcoming race.
thanks, Matthew -- appreciate the kindness 🤙🏽
Makes my week when I find a new channel to subscribe too.
Love the video and the detail around the training program. Those were some tough send offs on the 100s. See you at Haines city !
thanks -- see you out there!!
Great content, nice video. Thank you💪
First video I see from you guys, I am subscribing now, amazing content, excellent editing, love it, thanks for sharing!
we're having a blast bringing it to you -- thanks for the subscribe!
Good job on a solid training week + a great video!!
appreciate the positivity, Philippe -- more to come!
Happy to have found you. Please continue with the great work.
thanks -- happy to share our work with you!
Great work!
Solid training week bro !
Dude, just happened upon your channel. This video is legit. Loved it. Subscribed. Keep up the killer content. 👍🏽
🤙🏽 always killer -- thanks for the subscribe!
Great vid! New to triathlon, but few I could get pretty good with sufficient training and this was a really great insight into what it takes
Haven't watched many videos yet but this was excellent, really nice to see actual experience
good fast paced storytelling, subscribed
Just saw your vid pop in my recommendation. Amazing and quality content you got here, keep it up. I am also an aspiring triathlete.
thanks! keep up the good work and we'll see you out there!
Very cool video! I'm actually training for my first 70.3 in August. Will definitely get inspiration from your trainings! All the best for the race!
thanks, Arthur! wishing you the best in all your training and races to come
great vid! subscribed!
Great video, love the positivity and smiles. Great to hear more people steer clear from the word paincave.
We’re leaning towards wattage cottage but open to suggestions!
Awesome channel man
Great channel way to go! Can't wait to follow more & subscribed.
we appreciate it, Adventure Moore!
Good content guys!!
Awesome video and great video style! Love the drone shots! Wish you the best for your competitions, many greetings from Germany
hello, Germany!! happy to meet your acquaintance
Great to see some IM work in your plan. Such an overlooked part of triathlon swim training.
totally agree! loving any day we can get some pool time. 2-hour sessions are icing on the cake.
Sweet stuff! You should definitely post some alpine skiing
Good job! This was my first encounter with your channel. You've got yourself a new sub. Great content
Thank you!
Tq..this tips help me improve my triathlete program training..🙏god bless both of you.
Great channel!
love this content
Muy bueno. Saludos desde Cartagena Colombia. 👊🏼
Definitely a quality content!!!just WOW!!!!
thanks Kel- glad you enjoyed it!
Nice work man. We have similar goals. Power through mate and nice video.
thanks- we'll look for you out front!
Nice - Video thanks guys!
Nice work!!!!
Love the channel mate! Best of luck in Florida, don't get COVID
thanks! -- one of the auto-comments to this was "Too late."... so decided to write our own. staying safe and enjoying the journey!
Thank you for sharing your healthy life!
it's our pleasure!
such an amazing video
I can’t believe that I’m the #2720 sub of this channel. You are going to be relieve big. I love this video
Cheers from Argentina 🇦🇷
Hello Argentina!
Nice job Nocal 👏 👍. I live in Castro Valley across the bay..Love Mt Tam and Mill Valley.. Really Kool....👍👍👍👍🤟🤟💯💯💯💯😇😇😇
Very impressive!
Got yourself a subscriber here! Great video. You guys seem really fun
we were afraid we're the only ones that think we're fun -- glad to see some validation! thanks for the subscribe
I like your video man! What you did is inspiring! I heard you said a word again&again-EASY! easy easy~teaching us thing will become easy if we've been doing the right training enough time;)
thanks! "easy" is the most important word in my training vocabulary
intesting to look at your week, i did my 23hr week in the heat of prepping for world triathlon LD world champs in ALmere in few weeks, now just smooth sailing in taper towards the event... i was in holiday though wihtout daily work load... but next week i still managed to get 18hr with "normal +" workload to dip the scales :D
Great video, keep it up!
thanks Mezo!
amazing content 👍🏻 - you got yourself one more subscriber (cheers from Indonesia 🇮🇩)
sei un grande, non mollare mai!
Miguel, I aspire to find a girl as supportive as Jenna is of you. Love you both!
Loving these videos. Such fantastic quality. There are quite a few of us triathletes here on TH-cam if you ever want to connect with the group. Best of luck at haines city. Looking forward to hearing how it goes! 👌
Thanks Matt! Means a lot coming from you. Would definitely love to connect with the tri YT fam-message us on IG!
I’m from Brazil, channel is very good
I'll be in Haines City racing too!! It'll be my first Half Ironman, I'm looking forward to it! However, I am racing to finish and have fun haha Good luck my fellow athlete!! 2 more weeks!!
Good luck to you as well! See you out there :)
I will also be down there!
Great video. Im doing my first 70.3 in geelong Australia in 2 weeks
Best of luck!!
Awesome video, just getting in to triathlon at the ripe old age of 35!
Subbed!
NEVER too late. enjoy the journey!
getting into tri, from cochabamba bolivia(heart of south america) and new subscriber :) looking forward to more videos andyour race day
thanks! you have a fun journey in front of you ... best of luck!
Entertaining and really good quality - why does this channel not have hundreds of thousands of subscribers?
asking ourselves that every day. Do you have a hundred thousand friends you can share this with?
@@FreestyleTri Maybe one or two but as a first step.... ;)
Nice video guys👍🏻
Thanks Harry!
great video man! i know the video is quite dated but still giving you just a quick tip that might help you: try relaxing your shoulders more while running, looks like you run a bit tight but I might be wrong! Great content anyways keep it up 🤙🏻
man. these running tracks, i'm jealous
Really inspiring video guys, love the whole vibe. Q: what brand/type are the goggles Miguel is wearing at 7:30? Thanks !
Very interesting and I wanted to watch the whole video but those ssssss sounds were making my eyes water. Best of luck young man you seem to be a great guy.
Outdoor pool. Awesome. So jealous
Hey guys, just found your channel! Very good content :) Will continue to watch it! Out of curiosity, is Miguel from Portugal? The name is typical from our country (I am Portuguese too)!
thanks Manuel (Miguel here) -- appreciate the positive remarks! my heritage is Mexican & Spanish, but born and raised in the States 🤙🏽🤙🏽
Love the video The tie dyed swim trunks are awesome. Where did you get them
thanks Eddie- they're my favorites (as with everything tie-dye). Won them in a Speedo giveaway on instagram!
I think you and I have different definitions for he word "easy" 👍🧐
Great video, always super motivational to see someone executing a week like that! Thank you :)
Also wanted to ask, the shorts you wear for the Sunday long run, looks like the inner short has some sort of pocket for a phone, looks exactly like what I'm trying to find! Any chance you got a name or brand I could look for to get myself a pair? (not a fan of the running belts as I feel they squeeze the stomach., and this looks like the optimal alternative) :)
Looking forward to following along your journey.
Hey Mathias- thanks for the kind words! Lululemon Surge short has a great liner pocket 🤙🏽
@@FreestyleTri Thank you! Will definitely take look. 👏🏽
good ol' mill valley :)
Damn, how do you have under 10k subs with this quality... Subbed! I’m a starter triathlete, it would be awesome to hear your opinion on beginner training plans. Haven’t found a good training plan yet. Anyway, keep up the good work! Greetings from Finland.
consistency is the name of the game so whatever you can do given your schedule / circumstances is the best place to start. check out workingtriathlete.com (our coach). masters at training plans for all levels, plus an amazing community. if you inquire on their site, feel free to shout us out for a discount 🤙🏽
Great video
Good luck on your races
I wanted to ask about those 100s you swam . 1 hard one easy 2 hard 1 easy ..... going up you were leaving on 1:05 and going back down you were leaving on 1:20?
What were you coming on ?
Was the easy just easy no time interval ?
Thank you
he's got a great physique. is it running/swimming only or a lot of gym weights too?
So good to watch really good video. Just wondering who is the one person who hit dislike for the video??? 🤔
we consider it more as a badge of honor ... so thank you, whoever you are!
Awesome stuff. Is the weekly bike mileage correct? 60 miles seems low for almost 7 hrs :)
Thanks Trevor- so funny you noticed ... not counting the stationary “miles” !
Your editor is really good
Thanks! Miguel edits!
See you in Haines city brother man guy
Great video, thank you. What is your take on the chest strap heart monitors that pair with your watch? I've been hearing good things about it. But logically thinking, with all that radiation, and bluetooth rays going and working to and fro around your body, with one of them right on top of your heart, is it really "not" dangerous from a help perspective? Anyone?
This video made me go for a 15k run thanks!
We’re so sorry...
Hey, whats that app you used to give a structure to your training plan? Love the editing!
Our coach @workingtriathlete is the one that gives structure to our training via the app TrainingPeaks. It’s a fantastic combo!
Class
interesting training plan
8:25 "Keeping my cadence up"... while doing 5000 rpm 🤣