20 Min Full Body Hip Mobility Stretch - Morning Yoga Superhero Workout Routine
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- เผยแพร่เมื่อ 15 ธ.ค. 2024
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Unleash your inner superhero with this 20-minute morning yoga mobility stretch designed to boost your strength, flexibility, and energy. Flow through dynamic poses that open up your body, enhance your posture, and release tension, leaving you feeling invincible and ready to conquer anything. Perfect for anyone seeking a powerful yet soothing way to recharge-no cape required!
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Sean Vigue (Coach Vigue) is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. He's been named "Best in Fitness" by Google, Fox News, Apple, TH-cam, Yahoo, Buzzfeed, MSN, Yoga Digest, Huffington Post, Ranker.com, Peloton, Pilates Style magazine, Washington Post, Barnes&Noble, FitBottomedGirls.com, HASfit and many more. He loves training with you!
Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
#morningyoga #yogaforeveryone #morningyogastretch
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
🧘Order the Sean Vigue Fitness Yoga Mat: shorturl.at/8peim
Get my GI JOE Ninja shirt: shrsl.com/4oigc
I'm thankful for world class trainers like you. Celebrating my 41 birthday sober!
My pleasure, friend! Congrats on your sobriety.
I've been doing your workouts for 5+ years. I'm a dentist in Australia so the dental references here prompted a comment. Your workouts make it possible for me to continue working without constant back/neck/shoulder pain.
Thank you so much!
Thanks for the wonderful comment! Glad I can help manage and reduce the pain.
Addie, Spidey and coach Vigue all in one video!? Man are we blessed
Only one missing is my dad!
Thanks, Jeffery.
Hey Sean! I’ve done hundreds of your workouts! Good to see you doing well and this workout proved it! Great stretch!! Very emotionally cleansing! Happy thanks giving!
Hundreds? Thanks! Keep up the good work.
@@SeanVigueFitness yeah 100s consistently for 4 years. Ive even started stretching for the guys at work. im a union electrician. we get 15 minutes mandatory stretching every morning. They hate yoga but they love the way it makes them feel. you should do a 10 minute standing yoga for union workers! I think it would help tons of people~!
god bless you sean
Loving Spidey’s motivation! You gift the best asana of all, Coach V…’smileasana!’
That needs to be on a shirt!
Spider Man had some fierce moves. So did you Coach Vigue.
He was doing his own workout behind me!
Been following a long time. Love that you get to work with your kiddo
Thanks! It's been so. much fun when he wants to.
this just made my day. This is how it goes with kids! The sweetest moments.
I love seeing what he was up to behind me while I edit the video :)
Good stretch?
Spider man was great second time doing this one what a great addition good kids!
Thanks! He made it pretty fun.
Superb thank you so much!🎉🎉🎉
You're welcome ! Feeling the mobility?
"Live it up, or die in bed" from Westside Story. Happy Thanksgiving, thank you for the wonderful stretch today.
BINGO!
Happy Thanksgiving, Lisa
Kudos to you and your wife for helping raise an amazing human being to help contribute beauty, wonder and kindness to the world-through breath and movement of course! Cheers, Sean
Thanks, Rachael! Wonderful to hear from you. He's starting to want to come with me when filming. Epic!
Awesome
Thanks! Loose?
Happy thanksgiving coach great workout!
You too!
@ u commented back as I’m doing a old 15 min low back hips flow during lunch ahahah
Thanks Coach!
Welcome! Looser?
Wonderful flow! Thank you!
Happy Thanksgiving!
Same to you!
Some of these stretches were new to me. Delicious!❤
Delicious is right! Good work.
Great stretch and Happy Thanksgiving to you and Spidey!!
You too! We're getting ready for Christmas.
Thanks, Coach! Happy Thanksgiving!
You too! Looser?
Happy Thanksgiving 😊 ❤🦃
You too! Good mobility?
Your son is a true showman 😅
He's a Vigue :)
Yoga with Spider-Man?? Awesome !
Does it get any better?
I've done hundreds of your TH-cam videos... thank you. I promote your work whenever I can.
Loved your 30 day and 45 day workout programs. Have you ever thought about doing a weight resistance/yoga/pilates program set up like Tony Horton's P90X program. You and Tony have been great motivators for my fitness jouney...I appreciate you.
Thanks for promoting me, Chad!
I did a weights/yoga/pilates program for my fitness App called SVF 360. It's a good one. You can access it by enjoying a free 7 day trial: members.seanviguefitness.com/join_us
It's a pretty wild ride!
Coach Vigue! If you want to look for an example of core strength, talk to the Earth! She's got a SOLID IRON CORE! Lol
Planet earth?
@SeanVigueFitness Of course, silly! You know of another being called Earth? She's going to change her name soon though...to Fred! Lol Fred means peaceful. The crazy days will soon be over. She said you can call her Serenity if you like. I appreciate you greatly and am thankful for you and what you do. May you live long and well and prosper!
“Live it up or die in bed” reminds me of Charlie’s grandparents in the chocolate factory 😂
Very true. His lazy, stinky grandpa.
Good stretch?
@ great stretch thank you 💪
👍🤸🏻
Good stuff?
Spider man in training
Me or him??
Oh Lord what an ADORABLE costar! I love him! ❤
Thanks! He really had fun, didn't he?