SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
I need this tonight my cat Luna died Tuesday thank you so much for your soothing voice and videos that offer so much comfort ❤
oh sorry for that its horrible when you lose a pet they are part of the family 😢❤🇮🇪🇮🇪
❤️❤️
Very sorry for your loss
I’m sorry for your loss
So sorry ❤️xxx
Thank you and your videos are so reassuring, calming and really help with night time anxiety. Very grateful.
Thank you so much
Thank you❤
Overthinking is something my husband says that I do quite frequently. This meditation is timely.
This is really hard, with Lauren I have really grown and I take her suggestions seriously. I hope you are doing better.
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Thank you for sharing and taking the time out for people as myself. You are awesome and I appreciate you. You are a blessing. I hope you are doing okay too. How are you doing? ❤
You are so welcome I am okay. I went through a number of losses two years ago and then I lost blindsided me and I will be healing from that for the rest of my life so I have my good days and my not so good days yesterday was not so good but today is another day and the sun is coming up, thank you so much for sharing with us and being part of our little family thank you. Thinking of you.
Well done