Try using a sheet pan as a lid, works good for square pans like that :) Also, you can add a little bit of water to the pan to help cook more evenly and prevent all that Fond from building up on the bottom.
oh wow, this is the first time i hear of this guy. never thought id come across a bodybuilder who shows us laymens how to cook. theres almost everything on youtube now. thanks mike. sub
Could you make a video about cardio? Is it important for building muscles and how can/should I combine it with strength training? How often do you do cardio exercises? I really like you videos! Greetings from Switzerland
Thank you Michael I made this yesterday an it was great tasting. For a larger guy trying to eat right thank you for your videos going to get your cookbook soon. Thanks again for the videos
I like how adlib you are. I would use brown rice, but I a diabetic therefore must do that with my carbs. Always enjoy your videos. Been busy and missed a few maybe I will get time to check out what I missed.
Good recipe. My only complaint is the rice. Long grain brown is better. Complex instead of simple carb. Cook a pot and freeze in zip bag. I do all the time. Quinoa could be used in place of rice. Super good complete protein.
I also use the Balsamic Cider with almost everything I cook. It adds some great taste, and has really really few calories. Give it a try and let me know. Thanks for the vids!
Hey Mike as far as not having a lid for a pan, just use a piece of tin foil :) you got a lid! lol :D and when making the rice, in the last 5 mins of cooking toss in the broccoli :) Easy pezy ! :)
Haha yeah, I was wondering about that too. He probably ate waaay more chicken than what he logged in his MyFitnessPal. But then again, he doesn't stress over counting stuff... Even though he weighs out broccoli.
chicken breast, rice, broccoli, this is like the most basic lean bb meal The variety is all in the sauce. Hardly worth making a vid about I mean, this is like a making a vid about somebody putting jam on his sandwich :D and then saying you can use strawberry jam, but if you want different taste you should try blueberry jam lol
Man that looked so good if it wasn't for the fact that my bf an i are having a baby I'd be lifting but I can say my baby wants some of that haha looks like I better get cooking
No you don't. There is no effect on washing chicken. I have just been putting my chicken in the pan unwashed my whole life. Neither myself nor my whole family gotten food poisoning from not washing it.
Hey, is that a smoke detector that has been disabled in the background of this video? Hey if it is you should really do something about that. I have worked in a burn ward and you just don't even want to go there. Sorry to so parenting. If the old one went off due to it being in the kitchen there are new ones just for that type of area that won't give you so many false alarms. I have five alarms in my apartment because of my fears. Last year a apartment neighbored set the whole place on fire because of his stupid cigarettes he was smoking on the balcony it was scary! If I am wrong then just ignore my parenting. Just don't want anything like that to happen to anyone!
How many gains did you lose prepping this? Cutting it awfully close to that 30 min anabolic window.
He took probably his post-workout shake after training
Hector Alonso Cruz Mendoza Hector, don't lie- he definitely missed the window and is never going to make any gainZ due to this mishap
Nakib1991 Lol
Hector Alonso Cruz Mendoza I didn't have a shake, just made it and ate it
***** Gains have officially gone then :(
Strong lighting setup.
Thanks bro
LOL
Try using a sheet pan as a lid, works good for square pans like that :) Also, you can add a little bit of water to the pan to help cook more evenly and prevent all that Fond from building up on the bottom.
Nice tip!
oh wow, this is the first time i hear of this guy. never thought id come across a bodybuilder who shows us laymens how to cook. theres almost everything on youtube now. thanks mike. sub
Michael Cover The Pan With Some Aluminium Foil If You Don't Have A Lid, Helps Cook A lot More Even And Quicker Too.
Could you make a video about cardio? Is it important for building muscles and how can/should I combine it with strength training? How often do you do cardio exercises?
I really like you videos! Greetings from Switzerland
Thank you Michael I made this yesterday an it was great tasting. For a larger guy trying to eat right thank you for your videos going to get your cookbook soon. Thanks again for the videos
Madeon is the king of remixes. Didn't know you listen to him until now :)
Seen a 2 year old video of yours yesterday(protein jello ), wow what a change!
I like how adlib you are. I would use brown rice, but I a diabetic therefore must do that with my carbs. Always enjoy your videos. Been busy and missed a few maybe I will get time to check out what I missed.
Madeon is such a crazy producer. Ever since one of his debut tracks I've been a fan. Goes good with cooking these meals :D
He's crazy good. Only 19 years old too
Few chunks of Pineapple adds a nice sweetness. Fresh is best but canned is fast and easy.
Love the new format .. Casual
Cheers for these videos Mike. I'm not sure why people are saying the chicken is dry, it looks fine!
If you added in the oil at the end, then what did you use to cook the chicken with? Non-stick cooking spray?
Yes
Alright thanks!
sweet. these are the meals i just gotta bite the bullet and start doing more often. simple as hell and even w/o teryaki sauce, you can't go wrong.
Awesome. Easy. Healthy. Thank you so much!
Siracha is my life saver when it comes to chicken. Or any food
Good recipe. My only complaint is the rice. Long grain brown is better. Complex instead of simple carb. Cook a pot and freeze in zip bag. I do all the time. Quinoa could be used in place of rice. Super good complete protein.
loooks extremely delicious n also has good clean macros!!!
awesome ...thumbs up bro!! superlyk!!!!
michael always looks shinny haha, looks like he got sprayed with a top coat of gloss. Happens to me brotha lmao, love the channel!
Man I've been looking for a recipe like this forever
I love Madeon! But it's pronounced Mad-ee-on.
Noted lol
Looks good! Hey Mike what food scale are I using? Thx!
That Teriyaki sauce is the best kept secret. I usually buy it, along with the Stir Fry sauce for $2 each at Walmart. I put it on EVERYthing
Quick and easy..thanks mate!
Making the gains Kory, love how you changed/improved overally by doing this cooking stuff haha, awesome, keep it up!
I also use the Balsamic Cider with almost everything I cook. It adds some great taste, and has really really few calories. Give it a try and let me know.
Thanks for the vids!
Thanks for watching!
lol at not counting the calories of teriyaki but measuring the brocoli
Michael,
Do you have a Spotify account where we can see the music you listen to?
is heat on medium? The seasoning i place on my chicken always ends up getting burnt at the bottom causing grey smoke lol
I will try this recipe this weekend
When you're not cutting or in a strict deficit do things like the carbs in the teriyaki sauce really matter to you?
need to try this
i did not know medeon, thx for the introduction, great music :)
So why so you weigh the chicken Ehen it is already cooked? Great receipe, thanks Mikael!
You pour the sauce just on one side,or both sides???
Great recipie, gonna try it!
Will this work ok with pre cooked frozen chicken as well?
Leaving a comment down below.
Hi Mike, could I ask why you added the oil at the end? Cheers
to get his healthy fats.
Hey Mike as far as not having a lid for a pan, just use a piece of tin foil :) you got a lid! lol :D and when making the rice, in the last 5 mins of cooking toss in the broccoli :) Easy pezy ! :)
You're the man...good recipe.
You weigh your chicken cooked?
Haha yeah, I was wondering about that too. He probably ate waaay more chicken than what he logged in his MyFitnessPal. But then again, he doesn't stress over counting stuff... Even though he weighs out broccoli.
@Micheal Kory dude just curious whats your day job?
Like what do you do for work?
I much rather prefer these "casual" type videos rather than the formal ones
How long do you cook chicken and how high?
chicken breast, rice, broccoli, this is like the most basic lean bb meal The variety is all in the sauce. Hardly worth making a vid about I mean, this is like a making a vid about somebody putting jam on his sandwich :D and then saying you can use strawberry jam, but if you want different taste you should try blueberry jam lol
That looked so good! Good job!👌
Is 200 grams of broccoli the same as one cup or broccoli?
Thanks
Strong music set up!
Thanks!
That looks so good!
hey michael! you can try laying aluminium sheets on top of your pan to keep the heat and moisture. =)
Another good video from you nonetheless!
how do u deal with sore muscles on a workout day ?
protein shake that why there made for!!
looks awesome!
● Facebook - fb.com/michaelkoryofficial
● Instagram - instagram.com/michaelkory
● Twitter - twitter.com/#!/michaelkory
Thank's i'm gonna try it (y)
what is your outro music?
Does he only season one side of the chicken?
Great vid!
Unrelated question but has he ever mentioned his current bodyfat%? Just curious
Love Michael koRy! Wish he did more videos with tank tops or no shirt. Be proud of that body huntey!
I like your style mike,,,
Man that looked so good if it wasn't for the fact that my bf an i are having a baby I'd be lifting but I can say my baby wants some of that haha looks like I better get cooking
Looks good
I also know how to pour pre made bottled sauce on my food. where's my cook book?
Looks delicious
Wow that looks good as hell
sorry michael but i think you did burned that chicken haha always looking forward to your videos man keep it up!
bro meal of peace
Madeon is the shit man listen to him in the gym all the time also the chicken didn't look too bad either.
Isn't white rice bad??just asking
if you eat white rice during odd numbered hours (1, 3, 5, 7 and etc) then you will get fat. if you eat them during even numbered hours then it's ok
did you eat all that chicken at once ? the whole packet?
no need to clean the chicken first?
looks really good but i woulda cooked then chop up and then put it back in with sauce lol
use a cookie sheet as a lid for that pan.
Madeon
He's good
u get me hungry again
lol just fyi Michael, it's pronounced MAD-E-ON. good stuff
Holy balls michael white rice?!
Honey garlic chicken pleasee!! :)
JACK STACK SEASONING!
You gotta wash the chicken breats before you put them into pan.
No you don't. There is no effect on washing chicken. I have just been putting my chicken in the pan unwashed my whole life. Neither myself nor my whole family gotten food poisoning from not washing it.
+328MXM don't wash raw chicken www.food.gov.uk/news-updates/campaigns/campylobacter/fsw-2014
Worst thing you can do!!!!
niceeeeeee , great stuff bro , :)))
Madeon
mouthgasm
Dear Michael, why don't you eat brown rice?
I hope you will appreciate this.
your country FDA is good they mention the calories of each serving god save america :D
We need to get you a rice cooker.
Michael Kory > Bobby flay
"Walked in the door" after a leg workout?! you mean crawled through the door or you did it wrong, sir. Srs.
cut the kid love that song
why don't you just fry it in the olive oil?? would taste much better
I wouldn't recommend olive oil for frying
from the robotic presentation back in leanbodylifestyle, to now literally impromptu random shooting for a video. just as good though
Hey, is that a smoke detector that has been disabled in the background of this video? Hey if it is you should really do something about that. I have worked in a burn ward and you just don't even want to go there. Sorry to so parenting. If the old one went off due to it being in the kitchen there are new ones just for that type of area that won't give you so many false alarms. I have five alarms in my apartment because of my fears. Last year a apartment neighbored set the whole place on fire because of his stupid cigarettes he was smoking on the balcony it was scary! If I am wrong then just ignore my parenting. Just don't want anything like that to happen to anyone!
lmfao
Hold, shouldn't you wash your chicken before cooking it,😐
I shall teach u how to cook
Wait...you don't wash your chicken?!!!