RUNNING ചെയ്യുമ്പോൾ STAMINA കുറവും, കിതപും വരുന്നുണ്ടോ?? എങ്കിൽ ഈ EXERCISE മാത്രം ചെയ്താൽ മതി 🔥

[@abhi_status_007]

🎉

[@adithyanhari7957]

Next rally ethenkilum notification vanniko sir ❤️🇮🇳🇮🇳🇮🇳🇮🇳

[@thisismetim1833]

Congrats sir 100k💐😊

[@mu_grahiman8552]

Sir pls introduce about Indian military
Entrence and categories

[@gopalakrishnan6523]

Sir army rally physical pass ayee para sf charan work out plan olla oru video chayumo . please ...

[@abhijiths6992]

Sir hand bend solution oru video chyyuo

[@jithinraj1014]

Sir weekly running and other exercise nte okke oru table pole paranjubtharuo

[@anandulal9431]

Happy returns of the day sir

[@soorajjoseph738]

Very good exercise and as kids are doing the same.. We can also do at the same time.

[@akashaa4528]

Sir. .food menu kudi onnu paranju tharamo. Ella food um kashikaamo

[@abilashpr1055]

Sir spg join cheyan vendi ula oru video cheyamo

[@thisismetim1833]

Sir njn GD kk vndi prepare cheyyuvaanu
So sir paranja shrdule anu follow cheyyunnath
Athil e exercises evde ulpeduthum

[@sinanmonu8952]

Sir plzz upload vidio para sf join push ups

[@drado9758]

കഴിഞ്ഞ വിഡിയോയിക്ക് ഒരു comment ഒരു responsum ഇല്ല ഇതിനെങ്കിലും reply തരുമെന്ന് പ്രേതിഷിക്കുന്നു. 😬
*ഓടുന്ന സമയത്ത് back pain വരുന്നതിനു എന്തേലും tip പറഞ്ഞു തരുവോ 🙄 അല്ലങ്കിൽ അതിനെക്കുറിച്ചു ഒരുവീഡിയോ ചെയ്യുവാണെങ്കിൽ ഒരുപാടു പേർക്ക് ഉപകാരപ്പെടും.. 🙌🙌

[@vishakhr1187]

Sir Jai hind
TA nokkunnundu appoathinuvendathyareduppenthanu
Anikku kayyil oru odivundayirunnu
operation kazinju 8 masamayi
appol defancete anthengilum nokkan pattumo kayyile kabi aduthukazijal

[@vishnusunil7158]

Hlo, sir te academy fee deatails onnu share cheyo +2 karin admission edukkan nalla agraham ond sir , place kollom alle sir pls reply sir ❤️🇮🇳

[@vishaksyam5917]

Sir ne contact chy bro. Or
sir nte Instagram ill message eduka

[@karans7281]

Sir can u give new video of increase handpower exercises at home

[@sirajkbasheer]

Yatha jila center

[@vijayb5426]

Nice 👍

[@sujithkumar6269]

😍😍🌹🌹

[@snowkiller4980]

Sir, CDS exam physical and medical eligibility kurichu vedio cheyyamo.

[@rambo5200]

Itu pole lower body cheyyo

[@user-gd2cd2pg6r]

Hlo sir, ee exercises daily cheyyno

[@user-gd2cd2pg6r]

Pls rply

[@kiranrs7959]

Forest Guard വേണ്ടി Training ഉണ്ടോ സർ ? എനിക്ക് 177 cm height and 92 kg weight ആണ്. Training duration എത്ര നാൾ ആണ്, Fee എത്ര ആകും

[@krishnapriya2488]

😍🔥

[@midhunbhasy4681]

Sir running breathing engane edukanam

[@jayakrishnanaryattu2636]

❤️😍

[@gregzinfotech2949]

Sir can you tell me how breathe intake and out while doing this exercise?

[@blessoncmathew9108]

👍👍👍

[@paappuop9508]

RINTO POWER

[@prs.purushu6529]

Jai hind

[@worldofediting4424]

Helthi dayat parayamo

[@minoshpm8052]

Push up video evde description box il illalo

[@amalcm3806]

Varicous vein maran ethegilum exercise undo athine kurichu oru video cheyuno

[@manykarakulam9399]

illaa...

[@shihabnm768]

Army exam date nte update ndo

[@muhaimemuhaime1072]

😍

[@Dominar6418]

26 vayasaayi Armyil cheran entha vazhi...options like territorial army

[@whoami9592]

26 age over alle

[@bavabava4080]

Indian army maximum height?
PLZZ reply

[@gokulrajadoor5403]

166

[@whoami9592]

Sir academy yude place evdeya

[@vishnu6799]

♥️😍

[@aswin_dx]

1 LAKH SUBSCRIBERS 💎

[@Arjunpp1342]

✊🔥🔥🔥

[@akhilvg9316]

Sir above 35 percentage fat kurakkan workout paranju tharuo

[@prathiusharun]

Workout chythond fat povilla diet chyanam

[@xband-i9w]

Helthi d'etat പറഞ്ഞു tharumo
Enik 60kg und

[@adithyanhari7957]

Bro height etraya

[@xband-i9w]

5m

[@adithyanhari7957]

@@xband-i9w cm l para bro

[@adithyanhari7957]

@@xband-i9w 🤔 500 cm oo

[@xband-i9w]

Sorry enik കറക്റ്റ് നീളം അറിയില്ല

[@abhi_status_007]

ᴇx ᴄᴏᴍᴍᴀɴᴅᴏ

[@HYPERGAMING-fu6zn]

❤

[@kerala4kid918]

❤️🥰

[@lakshmananlachu9645]

❤