SSC GD 5 KM/ ARMY 1600 M Running pass ആകാൻ സഹായിക്കുന്നെ Running Tips ഉം! Running Program ഉം 🇮🇳

[@bony_77x]

Sir.... It was helpful .we completed oneweek..of task

[@AnReNFITNESS2020]

👍

[@yoonusp1076]

Thank you sir 🤩
It is very useful

[@pranavmp1754]

Irb endurance ayallo... Oru video cheyyamo

[@vishnuv3975]

Sir, best running shoes ne kurich oru complete video cheyyaamo?☺️

[@AnReNFITNESS2020]

K.. Coming soon

[@midhun7360]

Sir but i cant afford 1000 shoes

[@Cricklawyerkerala]

@@AnReNFITNESS2020 sir waiting for ur video

[@Cricklawyerkerala]

@@AnReNFITNESS2020 best shoe under 1.5k

[@abhiabhiram2035]

Sega shoes asian shoes or reebok

[@abhimanyupa755]

Njan gym pokunnundu. So upper body,leg workout cheyyanda avashyam undo?❤️💥💥💥💥

[@Kinvus]

Sir running timil electrolyte drink like electral okke use cheyyamo?...pettannu tired aavunnu...

[@gamadecay7942]

Sir , how long does it take to run , 5km in 24 min ..I mean how does it take days or months..
Plz reply

[@sportshub4135]

Sir trendmill ഓടി annu njan practice cheyunatu, road odan പാടായിരിക്കുമോ, plz reply

[@carlothecreator]

5 km in just 21 minutes❤

[@Tylerdurden-t5i]

Engane bro any tips

[@theft_trollz6409]

I used SEGA running shoes... This shoes are good or not?

[@afsalmuhammad4770]

Thank you🤗

[@scaredraina5258]

Sir sprinter aanu anekk, long race cheyyanulla method nthaanu

[@Mrangelstats]

Sir odiya km kanakkakkanulla app undo?

[@sathaangaming1066]

Nikete shoes use cheyyunnathill kozhappam undo

[@gokulkrishna4924]

CRPF gd separate vilikko...

[@sayanthsayanth7511]

ഇന്നലെ രാവിലെ 5 മണിക്ക് ഓടാൻ പോയി എന്റെ കഷ്ടം കാലം അല്ലാതെ എന്ത് 2 പട്ടി ചേർന്നു എന്നെ കടിച്ചു പറിച്ചു ഭാഗ്യത്തിന് ഗ്രൗണ്ടിൽ ഫുട്ബോൾ പോസ്റ്റ്‌ ഉള്ളതോണ്ട് ആ പോസ്റ്റിൽ കയറി തൂങ്ങിയതോണ്ട് വെല്യ അപകടം ഇല്ലാതെ രക്ഷപെട്ടു 😮‍💨

[@psc_partner]

Ithanu ivdem presnm

[@Soorajchittur]

Hello sir ,my ACL ligament teared completely 2 months ago.if there any hope for me ??

[@alna6838]

Ssc gd kk prepare cheyyunnavarundo

[@scaredraina5258]

Perfomax is the best shoes within 1500 rupees

[@albinthomas6936]

Hallo sir EWS cutt off etraa akkumm

[@rajanitv9153]

Sir, asics nte running shoes decathelon shoes ne kkal nallathano?

[@jithindanie7418]

Kalenji🔥

[@itzme5250]

Sir enik shin pain und pain thudangiyit 2 daye aayulluu rest eduthal ith maran ethra day vendi verum parayavo pls??

[@AnReNFITNESS2020]

2 to 4 days rest eduku monae

[@AnReNFITNESS2020]

Alternative day il traing follow cheythal mathi

[@itzme5250]

@@AnReNFITNESS2020 ok sir thankyou😍😍

[@jishnuu5398]

Shin pain angane vegam maarilla repeated aayi varum kurach time edukkum

[@navyapaaru567]

Gd constable race matre ollo sir?

[@SuryadasK-x5h]

Asian wndr shoe nallathano sir

[@HM-zp7lm]

Cool down exercise ennap warm up exercise thanna ano

[@halbihalk1237]

Love you sir ini eppolanu gd recrutment

[@AnReNFITNESS2020]

Odenae varum crpf notification🇮🇳

[@nidhinct5973]

Sir ഓടുബോൾ breath എങ്ങനാ idukkamde? Oru video cheyyaaamo

[@prpicturesproductions.1747]

ഓടുമ്പോൾ വാതുറന്ന് പിടിച്ച് ഓടുക. അപ്പോൾ ശ്വാസോച്ഛാസം നേരാംവണ്ണം Controll - ചെയ്യാൻ സാധിക്കും. വ്യക്തിപരമായ അനുഭവം.

[@ArunKumar-of5ug]

@@prpicturesproductions.1747 വാ തുറന്നു ഓടരുത് bro

[@INF_MOXX]

@@ArunKumar-of5ug adanthanu bro...?

[@nivednived1427]

Odumbol broik eganano comfort agana odd nose vazhi eduth odanan padichaal athann nallath lungs inta capacity koodum

[@vishnumr1802]

@@INF_MOXX .. Pettan thalarnn pokumm.. Close ur mouth.. Breath.. Then run. 🥰

[@dcruzff85]

29 divasam ond Ottathinu Ithu Nadakumo Or Wrkout Akumo Ithrem Cheriya Tym Limitil Kitan vere Valla Vazhi undo

[@psc_partner]

Kittiyo bro

[@sanjaysadanandhan9602]

Thank u sir ❤

[@sethunath7677]

5km run cheyumbol mouth open aayirikano ?
Or mouth close cheithitt noseill kude breath cheithal mathiyo?

[@Anish2172]

Evideyanu academy?

[@Abheee_861]

Sirnu polethe oru traner eniki ilathe poyi 🙂

[@user-dh2wm8re3i]

Sir how to increase body weight

[@bibins5475]

Plese reply any one.....

[@MAGICIAN001]

Sir adi yude running show nallathanno

[@pramod.t4351]

Sir 5 km run practice.. Chyumpol.... Kall vethanna anne sir...

[@rinuraju9086]

ssc gd next requirment apoya sir

[@krishnaja_kitchu]

Sir Ssc gd 2nd list inni indavuoo?

[@vishnumr1802]

No.

[@sidharth5833]

Sir runningn pokumbol gymil ppyal entelum prblm undo?

[@rishalkuni1801]

Thankyou sir

[@abhijithrp1316]

Sir ssc gd second list undakumo

[@MahaRajShivanandanan]

Sir admit card Vannu. Leg problem aarne 1week munp Anne leg OK ayath
Ini enthelum chance undo fitness develop avan 23rd may Anne date

[@vishnups6242]

Endhayi bro??

[@_mundir_muzo_4008]

Sir, academy location evide yaan

[@ajaysid6586]

Ssc gd written pass aai idh vare oodi thodangeela 19n physical test and I'm 88kg😢😭

[@varunvaru8195]

Enthayi bro

[@sharooncp9079]

Bro exam ine eth book nokkiya padiche

[@prasanth2867]

Ngne prepare cheythe exminu

[@music_band_aghori_]

Sir ente nike aanu😂

[@santa_clauszzz]

1 week konde ithe clear aakkan pattuvo

[@notaze3832]

Tqq sir

[@nandurajendran9153]

Broo army rally ee varshM undavumoo

[@sachubithun8227]

Sir armyil kittan athra hite veanom

[@AnReNFITNESS2020]

162cm

[@sachubithun8227]

Thank you sir chest size oo

[@abin3869]

@@sachubithun8227 80 -85 minimum

[@abhaynath5236]

Cadence engane koottaam

[@rajananeesh4263]

Thanks

[@akhilp2150]

Bro 2022 army rally date vanno

[@deanambrose6068]

റോഡിൽ ഓടുന്നവർ ഏത് ഷൂസ് ആണ് ഇടേണ്ടത്...

[@HM-zp7lm]

Running ഷൂസ്

[@prpicturesproductions.1747]

Sega is best

[@HM-zp7lm]

@@prpicturesproductions.1747 Kaalnu pani kittum

[@vaishnavdask5492]

Impact best aaan

[@prashobangy]

Kalenji by Decathlon best

[@shihabnm768]

Army exam date nthelum update ndo

[@nandakishore2049]

Very useful 👍 liked vedio ❤️

[@adi4yt113]

Hallo oodumbol kulathi pidikunnu😔😔😔 video cheyamo🙂

[@VishnuRSNair-io9ik]

Nivea kollamo

[@aswinrajmr3970]

Ithu eavida

[@anjalsuresh3770]

❤️

[@Arjunpp1342]

🥵💥

[@HM-zp7lm]

ട്രെയിനിങ് ഫീ എത്രയാ

[@_.Aswin._]

ivide boot ittanu odaaru :) :)

[@MaheshKumar-wq6ns]

😍😍😍😍😍❤❤❤❤❤❤

[@azhar9669]

Located???

[@AnReNFITNESS2020]

Kollam

[@hf4517]

Abc nthutta

[@Nikhil-qt9us]

Sir, ഞാൻ റോഡിൽ ആണ്‌ ഓടുന്നത്. പക്ഷെ ഷൂ ഇടാറില്ല. പ്രശ്നം വല്ലോം ഉണ്ടോ ഭാവിയിൽ???!!!

[@akshayachu669]

മുട്ട് വേദന വരും..

[@jishnuu5398]

Shoe upayogiku

[@roneyvarghese5772]

Oru shoes madikkk bro 😍🥰🥰😌

[@prpicturesproductions.1747]

ഒരു shoe വാങ്ങിക്കൂ. Sega -യുടെ shoes -ഒക്കെ വാങ്ങുകയാണെൽ വെറും 400 - 450 രൂപ rang - ൽ കിട്ടും [ കുറഞ്ഞ വിലയിൽ High grade quality]. ഇതുപയോഗിച്ച്ഏകദേശം 7-8 മാസം വരെ ഓടാൻ സാധിക്കും. എന്റെ പരിശീലനം Sega shoe ഉപയാഗിച്ചാണ്.

[@Nikhil-qt9us]

@@prpicturesproductions.1747 Sir, ഈ വീഡിയോയിൽ പറഞ്ഞ campus shoe കൊള്ളാവോ?!

[@bcampjokeryt6799]

Thank you❤ sir

[@kochu2794]

💖💖💖

[@lakshmananlachu9645]

❤

[@lakshmananlachu9645]

❤