Hello Mr. Ata. My name is Patrick, I am 42 years old and come from the Sauerland of Germany. I've been following your videos for years and you are the reason I exercise, I want to learn to planche! Have been training for it for years, consistently but without much success! Is it really enough to train twice a week for this? Could it be that I am not even able to make the planche? Thank you for your time and all the best! Please excuse my english, i used a translator!
Hey Patrick! I've been training planche as well. I noticed a big improvement in my performance by using weights (full water bottles) holding them between my legs. So, if you are able to hold more than 20s tuck planche, add some weight and try to hold it for 10s, and increase your hold time until 20s. Then, you can add more weight or try a harder progression. Give it a try. I usually do 3 sets of planche progressions of about 20s, at least 2 times per week.
I've learned most skill from youtube and currently i can do one arm pullup. i am damn sure his program is fantastic but it's not a must. I have been progressing just from exercises from youtube.
Can these bars be taken on a trip? Like cross country...are they packable? Because If they aren't I'm gonna go with something else that I found that is...that's the only thing keeping me from pulling the trigger on these.
@@DeanArviv my goal is actually the planche push up but with perfect form locking out at the top, but ive heard u must always start with holds first in lever skills, so im kinda confused
@@tstreino forget the rumors, train smart. Want to improve your ppu? Start with planche pushups! 💪🏻 Edit: you can do some light/short holds in your warmup, but don't get tired from them.
Holla Simon, best Tutorials on the net, like evrytime. Stay strong and helthy, your honest caracter will take you soo far...💪💪💪👍👌
You are very good teacher with a great achievements !
Inspirational af. Now I want to go workout 😅💪🏾
Simon is a true hero!
Hello Mr. Ata. My name is Patrick, I am 42 years old and come from the Sauerland of Germany. I've been following your videos for years and you are the reason I exercise, I want to learn to planche! Have been training for it for years, consistently but without much success! Is it really enough to train twice a week for this? Could it be that I am not even able to make the planche? Thank you for your time and all the best! Please excuse my english, i used a translator!
Hey Patrick! I've been training planche as well. I noticed a big improvement in my performance by using weights (full water bottles) holding them between my legs. So, if you are able to hold more than 20s tuck planche, add some weight and try to hold it for 10s, and increase your hold time until 20s. Then, you can add more weight or try a harder progression. Give it a try. I usually do 3 sets of planche progressions of about 20s, at least 2 times per week.
Your a legend you should have a lot more SUBSCRIBERS
If you made a bboy and calisthenic skills program 👌🏻👌🏻🔥🔥
His the best out there , for me he is the Goat .#bigfan
Great. simple explanation
Great tutorial keep up the work
My idol 🙋
Great video, thank you
Thank_you_so_much brother 🙏❤️
Very good.
Would you be able to do a video on how to use (wrap) the bands for theses exercises?
Muito bom
I really wish I would've been able to afford his programs 😭
Start training with passion and discipline, these are the best "programs"
The Project Calisthenics program is only about $30 for each level. Hopefully that's not too much? It's a great program.
I've learned most skill from youtube and currently i can do one arm pullup. i am damn sure his program is fantastic but it's not a must. I have been progressing just from exercises from youtube.
Very nice🔥
Why do the static holds second to the dynamic exercises?
What kind of dip station do you use, I really like it as it looks very sturdy
www.baseblocks.fit/
I wanna buy the equiment. But dont know how much it will cost to be delivered in Europe in Romania.
Why have you picked press-ups and pull-ups for the dynamics exercise instead of the planche and lever raises (the straight-arm versions, in a sense)?
Can these bars be taken on a trip? Like cross country...are they packable? Because If they aren't I'm gonna go with something else that I found that is...that's the only thing keeping me from pulling the trigger on these.
In a car, yes... I routinely take them cross country. They will not fit in a suitcase though
@@SimonsterStrength Awesome! Thank you for the response. Definitely will be getting these.
Mantapzzzz 😀
thats a really tall dip bar
Legend ptbr please 🙏
bent arm stand tutorial
I got this... eventually I’m lazy
Site cant be reached....
Can i have the info of those parallettes?
I would also like to know where to get them
i thought you recommended the holds first
Depends on your goals
@@DeanArviv my goal is actually the planche push up but with perfect form locking out at the top, but ive heard u must always start with holds first in lever skills, so im kinda confused
@@tstreino forget the rumors, train smart. Want to improve your ppu? Start with planche pushups! 💪🏻
Edit: you can do some light/short holds in your warmup, but don't get tired from them.
:)
What rep range do you recommend for the complementary exercises such as pullups. dips etc .. ?
3x8-12 as stated in the video (03:51)