Managing change: A guide for pregnancy and new parenthood

Becoming a parent can bring excitement and joy, but also unexpected challenges and a lot of stress.
Above all, we want to protect our babies.
When the world is experiencing pandemics, natural disasters and global unrest, it can be hard work looking after your own mental health and wellbeing.
If you’re also expecting a baby or caring for a newborn, suddenly you're doing double duty trying to manage everything.
The pressure can feel intense.
Using a combination of different coping skills can help you to manage stress and uncertainty in any situation.