Andrew Sealy is one of my favorites! He just radiates lights and helps you to focus on the positive/what's important. This was a beautiful way to start my day, thank you.
"Yoga is about PLAY!!", love that. I needed to hear that because it allows me to relax and concentrate and just trust the journey. Awesome class and great day starter.
Andrew was the first male instructor I've ever followed. Watched one of his Alo yoga videos awhile back and his laughter made me want to begin yoga. His giggles make me be happy in the moment and to fully be aware of the present I am in. He truly speaks to my soul of laughter and joy during practice. However, as a newbie this was quite difficult. I couldn't keep up with transitions and the flows/changes were too quick. After awhile I started to move at my own pace and if I missed a pose that was fine. Thank you Alo!
What a beautiful class. "Remind yourself how beautiful it is to play. Yoga is not that serious" Andrew is the first instructor to help me feel joy through my entire practice, not just here and there. Loving this mindfulness series :) If all you lovely people haven't listened to Andrew's podcast, definitely give it a listen. So informative. Thanks Alo Yoga, and Andrew!
I'm a few days behind with working shifts but I found this a really challenging Day but I really enjoyed it and will definitely be doing it again. I have only been doing yoga a few weeks as I found myself becoming really anxious and stressed everyday. Yoga is helping me feel more content and positive in my day to day life. I'm looking forward to becoming stronger (and steadier) with my yoga practice. I love Alo Yoga!!
This got me out of my comfort zone but I loved how he kept saying to have fun with it that is what yoga is about, teaching you to not take life so seriously!
I didn't want this to end! After a restless night this practice helped give me rest. It actually created a lot of heat for me but it brought peace at the same time. Thank you Andrew and Alo! Intentions set and resolutions made. Have a great day guys!
Ended this class with a big smile on my face :D Thanks Andrew and Alo for the very lovely, creative flow and helping us setting the intention for what's good to come next! Cheers Xx
Andrew is a rock star! I did this workout while completing the 30 day and revisited it tonight. I was much better than the first time! Thanks, Andrew and Alo!
This was one of the best instructional videos I’ve ever see. Andrew brought such positivity and peaceful into this practice. This was so enjoyable physically and mentally! Thank you!!
Hi Lida, we are so glad you enjoyed this class! If you loved Andrew's positivity we think you'll love this other video of him on our channel: th-cam.com/video/eIxlxsSUG9s/w-d-xo.html xo, alo
What a magical class, Andrew! Today I’ve had my heart set on doing yoga combined with meditation (kinda moving meditation 😁) and my dream has come true thanks to you! I’m incredibly grateful for you and AloYoga team for creating and sharing this wonderful yoga class! See you on the mat! Namaste🙏😃
"I believe in you. You believe in me. Blessings and namaste." Such a beautiful, fun, peaceful practice. The joy from the instructor was super contagious!
Amazing yoga class as well as the instructor! Love the little laughs, I could feel the joy he is getting from opening the heart 😄 which helped me open my heart 😊
That was so, so amazing. "Life is a beautiful observance of how happy you are in each and every present moment." I've written that large in my heart and in my notebook. Thank you for your wisdom and your love.
I am doing this "30 Days" for the month of February and I have been loving these daily practices so far! This one was particularly challenging for me as I was super tight from my STRONG by Zumba class...it was the perfect complement, however. I felt really good afterwards...I will certainly revisit this practice with Andrew!
I cant express my happiness to u. I felt so good n mindful . I believe in u n u believe in me. Thankyou for sharing with us such a beautiful experience.
This class was beyond amazing and relaxing! Andrew is so soft spoken and has such kind and insightful words throughout his practice. Loved the transitions from seated twist, to warrior 3, to crescent lunge with a bind, absolutely loved this! Thank you Alo and Andrew.
Awesome, Andrew! Day 3 was the first ever yoga class we took with you and it was great. You are s wonderful teacher, with a great outlook on life! We feel much better after completing this class and look forward to more with you!
Hi Dale! If you love Andrew, we suggest you dig around our channel a bit - we have a few different classes & tutorials with Andrew we think you'll love. xo, alo
I'm a little behind in this 30 day program but I'm loving it. Andrew was wonderful to follow and even though a lot of what was done was beyond my capabilities at this point, I did my best and loved it! Thank you!!
Andrew you are a professional yogi for sure! I was so unbalanced so many times. Makes me think how unbalanced my life is. With yoga and practice i will find my peace and balance again. There were so many wise words you said that i had to stop the video and write them down. Thank you so much. This practice was a challenge and it was incredible.
Awwwe.. This is one of my FAVORITE comments thus far Kristina! Because I was the same way when I first started practicing Yoga almost 9 years ago. I used to fall in almost all the poses because I was so tight and could barely keep a steady breath. But now I'm here teaching you. It's all a beautiful flow of becoming uncomfortable and giving your best! KEEP it up! :)
Andrew Sealy thank you so much! Wow 9 years, incredible :) you are a person to look up to. I started following you on Instagram last night and I just want to say that your posts are inspiring and even reading them makes me calm and peaceful. Thank you for your response!
@@Andrew7SealyYoga Andrew your words just gave me a little bit of motivation to have hope and confidencein myself. Really I was about to cry for not be able to keep up my balance ...thank you❤
Thank Alo and Andrew for this class! Its really amazing how the universe knows what you need and provides it right when you need it. My heart has been so heavy lately and I've never had a yoga class reach me to crying before (almost) but today I had the full release and I now feel amazing! Again thank you!
SOOO Blessed I could reach you with my heart! I truly believe that Yoga is one of the best ways to realease emotional tension and help you become more fully in touch with your HEART! Happy to help! Stoked to hear what you think of the other classes!
I got to practice with Andrew Sealy! I follow Andrew on Instagram and somehow never realized I could practice with him on this channel. He is truly a gift to the world with his loving insight and encouraging words. Thank you Josh Kramer for promoting this 30 day practice and to all the yoga teachers. Much love and Namaste.
Stoked we got to practice in person Miachel! And even more stoked that you are following along for the 30 days of Awesome Mindful Movement! Keep it UP!
Day 3 a day late but still here!! I️ love the theme of making space today, one of my 2018 intentions is to declutter all the “stuff” that no longer serves our family, making space for space. :). Thank you @aloyoga!
What an amazing flow! Andrew's personality makes every minute delightful so I cannot stop smiling :) I feel so happy and energised with my open heart. Thank you!
I id this last night. I really enjoyed the flow, but I think most of all I enjoyed his personality. He has such an ease about himself and I loved the little laughs he gave throughout. Wonderful!
that was actually incredible! Thank you so much Andrew. You truly brought peace of mind into my day and I feel now that I can accomplish so much no matter the challenges. Peace from Australia
I feel like this challenge went from “breathing and stretching” to “flying” immediately. This flow moves so fast! But I’m feeling good so I guess I can’t complain?
What an amazing class! Thank you so much for sharing it. This flow was amazing and I truly love your style of teaching. So amazing to share this experience with you even from a far away place .Thank you :)
wow! this was more intense and challenging as i am working back onto getting my balance but i loved it. My absolute favorite movements were the shoulder roles and cactus pose with my arms allowing space and opening my heart and chest out and up. i love the idea of allowing space in and opening my heart. great movement!
I don’t know whether it was the fact that I haven’t practiced three days in a row in over a year, or if it was this amazing teachers method, or if it was a combination of his message and many others. But closing the practice today I felt pure joy. Thank you
Andrew Sealy is one of my favorites! He just radiates lights and helps you to focus on the positive/what's important. This was a beautiful way to start my day, thank you.
Isn't he just amazing? We love him!! xo, alo
The Positive is all that matters! You already know! Happy to connect to your heart Stephanie! THANK YOU for following along!
Andrew and Alo, I'm so happy to have you in life! Thank you so much! Namaste!
Love you Andrew Sealy! What an amazing sequence 🌻
Thank you Shelby! Keep practicing! More epic sequences to come!
wow did anyone else cry a little at the end?! thank you for a stellar class, andrew
"Yoga is about PLAY!!", love that. I needed to hear that because it allows me to relax and concentrate and just trust the journey. Awesome class and great day starter.
Amazing class, amazing teacher! I was a mess emotionally and physically half an hour ago. I'm worm, relaxed and smiling now
I love how I learn new things my body can do every practice! Thank you Andrew and Alo!
Andrew was the first male instructor I've ever followed. Watched one of his Alo yoga videos awhile back and his laughter made me want to begin yoga. His giggles make me be happy in the moment and to fully be aware of the present I am in. He truly speaks to my soul of laughter and joy during practice. However, as a newbie this was quite difficult. I couldn't keep up with transitions and the flows/changes were too quick. After awhile I started to move at my own pace and if I missed a pose that was fine. Thank you Alo!
Isn't Andrew just the best? So glad you're trying out these flows. xo, alo
What a beautiful class. "Remind yourself how beautiful it is to play. Yoga is not that serious" Andrew is the first instructor to help me feel joy through my entire practice, not just here and there. Loving this mindfulness series :)
If all you lovely people haven't listened to Andrew's podcast, definitely give it a listen. So informative.
Thanks Alo Yoga, and Andrew!
Love these beautiful & inspiring words! xo, alo
Loving Mindfulness is the only thing i know how to share!
Our favourite giggling online yoga teacher all the way here in 2020 in the UK! Another great WholeHealth practice. Intentions. Set.
I'm a few days behind with working shifts but I found this a really challenging Day but I really enjoyed it and will definitely be doing it again. I have only been doing yoga a few weeks as I found myself becoming really anxious and stressed everyday. Yoga is helping me feel more content and positive in my day to day life. I'm looking forward to becoming stronger (and steadier) with my yoga practice. I love Alo Yoga!!
This got me out of my comfort zone but I loved how he kept saying to have fun with it that is what yoga is about, teaching you to not take life so seriously!
I didn't want this to end! After a restless night this practice helped give me rest. It actually created a lot of heat for me but it brought peace at the same time. Thank you Andrew and Alo! Intentions set and resolutions made. Have a great day guys!
Oldie but a goodie I can do again and again! Namaste ❤️💐
Ended this class with a big smile on my face :D Thanks Andrew and Alo for the very lovely, creative flow and helping us setting the intention for what's good to come next! Cheers Xx
Perfect practice between HIIT and strength yoga with innovative stretches. Totally joyful. Thx Andrew.
Really enjoyed this class✌🏽Thank you Andrew! Namaste from Australia 🔆
Namaste from LA :)
Andrew is a rock star! I did this workout while completing the 30 day and revisited it tonight. I was much better than the first time! Thanks, Andrew and Alo!
i love how you keep reminding us of the little things in every move, thank you.
Feeling better now from start getting better with poses. I'm grateful.
This was one of the best instructional videos I’ve ever see. Andrew brought such positivity and peaceful into this practice. This was so enjoyable physically and mentally! Thank you!!
Hi Lida, we are so glad you enjoyed this class! If you loved Andrew's positivity we think you'll love this other video of him on our channel: th-cam.com/video/eIxlxsSUG9s/w-d-xo.html xo, alo
My heart is open after this wonderful class! Thank you 🙏🏻 I’m in!
Wow, what an amazing teacher! I'm really enjoying the 30-days of mindful movement! I wish I had found this at the beginning of the year!
Better late than never! We're so glad you're here now. xo, alo
I really enjoyed this day 3, flow was continuous and challenging. Looking forward to the whole 30 days of aloyoga mindful movement. 🙏
i was about to give up mid flow but andrews enthusiasm didn’t allow me ❤️ i’m so glad i finished it
Beautiful! Thank you Andrew ❤️
Such a wonderful flow! It encompasses everything my body needed to feel and left me feeling open and ready for endless possibilities
Thank you Andrew! what a tremendous flow. Especially loved the half-moon to standing splits to seated twist -- wow, so inventive and fun!
What a magical class, Andrew! Today I’ve had my heart set on doing yoga combined with meditation (kinda moving meditation 😁) and my dream has come true thanks to you! I’m incredibly grateful for you and AloYoga team for creating and sharing this wonderful yoga class! See you on the mat! Namaste🙏😃
I can feel the happiness from him! Thank you for this wonderful practice! ❤️🙏
I started class today with a cluttered mind, and finished with a clear mind. Thank you Andrew!
Thank you Andrew! I love this class! Also really enjoy your positive and encouraging words. Keep up the great work!
This is probably my favorite yoga class I have ever taken... Andrew is an amazing guide and just radiates positivity and love. Thank you!!!!
I love the flow of your class, and the energy that you transmit!!
Thank you for the most amazing heart, soul and body experience!
I love classes with Andrew, it is about light, joy, freedom. I would be happy to find new staff with him here or on all moves or maybe elsewhere?
Thank you for sharing your light with us Andrew ~namaste
Hi Courtney, thank you for sharing your time with us! xo, alo
I'm so grateful for being part of this wonderful and enlightening class.Thank you very much Andrew Sealy and Alo.
Happy to share! Thanks for participating and showing up!
"I believe in you. You believe in me. Blessings and namaste." Such a beautiful, fun, peaceful practice. The joy from the instructor was super contagious!
Thank you Kayla! Keep with it and let me know how you feel after the next class!
Pure bliss! Fantastic! Thank you for another magical flow! Namaste
Amazing yoga class as well as the instructor! Love the little laughs, I could feel the joy he is getting from opening the heart 😄 which helped me open my heart 😊
This warms our heart so much! xo, alo
I LOVE to laugh and I'm stoked that you enjoyed the class! Joy is the key to Yoga!
That was so, so amazing. "Life is a beautiful observance of how happy you are in each and every present moment." I've written that large in my heart and in my notebook. Thank you for your wisdom and your love.
We love that you're taking notes throughout this class. Great idea! xo, alo
So happy that that resonated with you Kristina! Happy to share my heart with you! Share yours with someone who needs it today!
I am doing this "30 Days" for the month of February and I have been loving these daily practices so far! This one was particularly challenging for me as I was super tight from my STRONG by Zumba class...it was the perfect complement, however. I felt really good afterwards...I will certainly revisit this practice with Andrew!
Hi Tome, these videos are here whenever you need them! We can't wait to hear how you feel by the end of it! Keep up the amazing work! xo, alo
I cant express my happiness to u. I felt so good n mindful . I believe in u n u believe in me. Thankyou for sharing with us such a beautiful experience.
That was amazing. You radiate happiness and positive vibes. What a perfect start to my day. Namaste
This class was beyond amazing and relaxing! Andrew is so soft spoken and has such kind and insightful words throughout his practice. Loved the transitions from seated twist, to warrior 3, to crescent lunge with a bind, absolutely loved this! Thank you Alo and Andrew.
STOKED you enjoyed the sequence! :)
Awesome, Andrew! Day 3 was the first ever yoga class we took with you and it was great. You are s wonderful teacher, with a great outlook on life! We feel much better after completing this class and look forward to more with you!
Hi Dale! If you love Andrew, we suggest you dig around our channel a bit - we have a few different classes & tutorials with Andrew we think you'll love. xo, alo
This made me so happy!!!! I love his little giggles
Amazing practice! Thank you Andrew and Alo Yoga!!! 👏🏻👏🏻👏🏻
I think this one has been my favorite so far. The poses, pace, and his voice was very soothing. Thanks! Namaste.
Stoked you enjoyed it!
I'm a little behind in this 30 day program but I'm loving it. Andrew was wonderful to follow and even though a lot of what was done was beyond my capabilities at this point, I did my best and loved it! Thank you!!
Doing your best is all you can do! Thank you for joining us. xo, alo
His classes are amazing, really grounding, really having purpose. Love!
A great day! I definitely learned some new ways to flow between some of those poses which is always wonderful.
This was such an amazing class and I feel so open now! this is exactly what I needed. :)
Andrew you are a professional yogi for sure! I was so unbalanced so many times. Makes me think how unbalanced my life is. With yoga and practice i will find my peace and balance again. There were so many wise words you said that i had to stop the video and write them down. Thank you so much. This practice was a challenge and it was incredible.
Aw! We love that!! Very smart to take notes with what resonates with you - great idea! xo, alo
Awwwe.. This is one of my FAVORITE comments thus far Kristina! Because I was the same way when I first started practicing Yoga almost 9 years ago. I used to fall in almost all the poses because I was so tight and could barely keep a steady breath. But now I'm here teaching you. It's all a beautiful flow of becoming uncomfortable and giving your best! KEEP it up! :)
Andrew Sealy thank you so much! Wow 9 years, incredible :) you are a person to look up to. I started following you on Instagram last night and I just want to say that your posts are inspiring and even reading them makes me calm and peaceful. Thank you for your response!
@@Andrew7SealyYoga Andrew your words just gave me a little bit of motivation to have hope and confidencein myself. Really I was about to cry for not be able to keep up my balance ...thank you❤
Thank Alo and Andrew for this class! Its really amazing how the universe knows what you need and provides it right when you need it. My heart has been so heavy lately and I've never had a yoga class reach me to crying before (almost) but today I had the full release and I now feel amazing! Again thank you!
Wow! We love this so much. Thank you so much for sharing. xo, alo
SOOO Blessed I could reach you with my heart! I truly believe that Yoga is one of the best ways to realease emotional tension and help you become more fully in touch with your HEART! Happy to help! Stoked to hear what you think of the other classes!
Who is disliking this 😯... Amazing teaching Andrew! I wish you can do more teaching...! Namasté
You are one of my favorite thank you, it was awesome I just flow with your classes. I believe on you, namaste Sealy.
We're so glad you loved this flow! xo, alo
Thank you Maria! More to come!
Thanks so much for this beautiful practice, this was a perfect way to start my day. Hoping to keep up with the next 28 days!
You are an amazing human being. Thank you so much for this.
I got to practice with Andrew Sealy! I follow Andrew on Instagram and somehow never realized I could practice with him on this channel. He is truly a gift to the world with his loving insight and encouraging words. Thank you Josh Kramer for promoting this 30 day practice and to all the yoga teachers. Much love and Namaste.
We love him so much & we're so glad you're enjoying him too! xo, alo
Stoked we got to practice in person Miachel! And even more stoked that you are following along for the 30 days of Awesome Mindful Movement! Keep it UP!
Will definitely be trying this practice again it was so fun, thanks for always having a positive vibe Andrew!
Thank you for this class.
An amazing instructor! Loved every move.
What a great class Andrew! You are by my far my favorite. I feel so connected in your class.
He's just amazing, isn't he? What was your favorite part? xo, alo
Happy to help to the best of my ability Angela! Stoked you enjoyed the class!
Beautiful practice both physically and mentally. Thank you!!!
I love the heart opening asanas! ❤️
Thank you so much Andrew! Amazing practice to my body and mind. Blessings and namaste :)
What an amazing way to start my day! Love Andrews smile and little laughs throughout our practice together. Namaste
He's so full of light & love. xo, alo
Andrew Sealy I enjoyed your class sooo much. I loved it! Waiting forward for more! Namaste🙏😉
Ohhhh my!! I looooooved the opening of this whole practice!
Had me smiling and feeling happy and gooey all over the place. Thank youuu!!
AWE Thank you for seeing me!
That was challenging, beautiful flow Andrew thank you! I love challenging my body & strength!!
That's what I'm here for Tahani!
We believe in us :-) Thank you so much!
WE ARE IN THIS TOGETHER! Blessings1
Hey Andrew, thank you for this awesome yoga practice!!
This was such an enjoyable session. I had a smile on my face for the entire 35 mins. Even when I fell off balance. I loved it
That is amazing!!! Always important to keep smiling xo, alo
Yeah! Thats the way! Just keep with it!
Challenging, but awakening! Thank you for helping me to start my day with an open heart.
Thank YOU for starting your day with us! xo, alo
Andrew it was a great lesson for me cause i tend to think other stuff but your words kept me inline and in the moment.
Day 3 a day late but still here!! I️ love the theme of making space today, one of my 2018 intentions is to declutter all the “stuff” that no longer serves our family, making space for space. :). Thank you @aloyoga!
We love the idea of making space for space! xo, alo
Awesome flow and such uplifting, positive words to help manifest intentions in 2018 and beyond. Thank you for another beautiful practice!
Thank YOU for joining us for 30 Days of Mindful Movement! xo, alo
Happy You enjoyed it Meleah! Make 2018 Your Best Year YET!
Greetings from Portugal! LOved Andrew's class! Very good postures to open up the heart!
Heart openers are the best! Stoked you enjoyed them!
Started the program late but still keeping up, looove this!!
What an amazing flow! Andrew's personality makes every minute delightful so I cannot stop smiling :) I feel so happy and energised with my open heart. Thank you!
Yay! This is news to our ears. xo, alo
I loved this! My mind was so calm after and agree love the laughter and encouragement to have fun! Would love to do this one again sometime.
I id this last night. I really enjoyed the flow, but I think most of all I enjoyed his personality. He has such an ease about himself and I loved the little laughs he gave throughout. Wonderful!
Isn't he just so great? xo, alo
Awwe.. THANK YOU MANDY! I really appreciate your kind words! I'm just out here doing my best to share from my heart.
Thank you very much for the course! I felt so good during and after!
Amazing Andrew! I love this and it has helped me focus on my resolutions! 💕💕
that was actually incredible! Thank you so much Andrew. You truly brought peace of mind into my day and I feel now that I can accomplish so much no matter the challenges. Peace from Australia
This warms our heart! So happy you found peace today. xo, alo
AWWE... Thanks Emma! Stoked you enjoyed it! Plenty more where that came from!
I feel like this challenge went from “breathing and stretching” to “flying” immediately. This flow moves so fast! But I’m feeling good so I guess I can’t complain?
Awesome session!! great way to end my afternoon in my mat. Thank you Andrew. Namaste
I absolutely loved this series!
Yay! So excited to be a part of your journey. xo, alo
What an amazing class! Thank you so much for sharing it. This flow was amazing and I truly love your style of teaching. So amazing to share this experience with you even from a far away place .Thank you :)
Hi Kyra, thank you for joining us! xo, alo
I loved this sequence! So much fun and love the giggles
wow! this was more intense and challenging as i am working back onto getting my balance but i loved it. My absolute favorite movements were the shoulder roles and cactus pose with my arms allowing space and opening my heart and chest out and up. i love the idea of allowing space in and opening my heart. great movement!
Keep it up and it will get easier day by day!
Thank you, Andrew! Such a refreshing flow. Feeling amazing physically, mentally, and emotionally after that! ❤️
We love that!! xo, alo
This was exactly what I’ve been looking for. I feel amazing. Thank u 🙏
Just finished and loved this practice! 🙏🏽
OM Yas! That was a yummy way to wake up, get warm and open. Thanks day 3, Alo and Andrew 😄
Thank you for starting your day with us! xo, alo
You know it Jess! Stoked you enjoyed it! Plenty more where that came from!
Thank you Andrew for this lovely practice. Looking forward to spending October evenings with you 😁😁. You are simply radiant!
Great practice Andrew, I feel strength, acceptance and energy, ! Love from (the original;) Haarlem, Netherlands
Wonderful mindful practice. Loving the videos so far.
I don’t know whether it was the fact that I haven’t practiced three days in a row in over a year, or if it was this amazing teachers method, or if it was a combination of his message and many others. But closing the practice today I felt pure joy. Thank you
This is music to our ears! xo, alo
So stoked to bring you happiness and JOY to your life JoAnn! Keep with it and imagine how you will feel after 30 days of this!