நல்ல தகவலுக்கு நன்றி. எனக்கு ஒரு பிரச்சினை இருக்கிறது. இளமைக்காலங்களில் இந்த கபாலபாதி மூச்சுப் பயிற்சியை மிகவும் சுலபமாகவும் திறமையுடனும் செய்து வந்தேன். ஆனால் இப்பொழுது செய்தால் மேன் முதுகில் அதாவது கழுத்துக்கு சற்று கீழே ஒரு விதமான வலி வருகிறது. தற்சமயம் என் வயது 56. இதற்கு ஒரு தீர்வு கூறவிம்.
Good video, i am doing some other breathing methods, i have a doubt, when inhale and exhale we do a count that count can be a normal coumt or we can take every seconds as a count and after every inale and exhale have a relax for watch our body, that relaxing duration how much, because we need to do 10 roumds. Pls clarify. Thank you for this video.
Enoda breathing ah note panen sir normal ah erukum pothu , romba melotama eruku speed ah breath panura mari feel aguthu. Naa epo ena mari practice pananum nu soluga
[Water, Whiskey or Coffee Breath] Think of your breathing as either water, whiskey or coffee. Water breath is balancing, always a good choice, day or night; and it can be used freely without a worry. Whiskey breath is down-regulating, relieves stress, and can help put you to sleep. Coffee breath is up-regulating, wakes you up, and prepares your body for activity and exercise. Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe. As you're reading this now, you're probably breathing about 8-15 breathes per minute. This slightly-elevated breathing pattern is the "normal" in today's busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate. 🌊 Water Breath / Balanced Breathing: 4-6 breathes per minute When you breathe 4-6 breathes per minute, it has an adaptogenic effect on your nervous system. If you're up, it will bring you down; if you're down, it will bring you up. You can practice Water Breath standing, seated, lying down, and even while driving. Like drinking a glass of water, it's always safe, always appropriate, and always healthful. ✔️️Practice any time, day or night ✔️️Use before high-stress meetings or presentations ✔️️Use if you're feeling sluggish midday ✔️️Use during all yoga practices and low-intensity exercise 🍸Whiskey Breath / Down-Regulating Breath: < 4 breathes per minute When you reduce your breath below 4 breathes per minutes, it triggers a strong parasympathetic (rest and digest) nervous system response, reduces your heart rate, reduces activity in skeletal muscles, and improves digestion. This type of breathing is great after meals, in the evening, and most-commonly, right before bed. This practice should be done seated or lying down, and never while driving or doing anything standing or active. It's extremely common for students to fall asleep while using Whiskey Breath, so it should be used with care, only when appropriate. ✔️️Use primarily before bed ✔️️Can be used (with care) to reduce intense stress or anxiety ✔️️After eating, this breathing pattern can aid in digestion ☕Coffee Breath / Up-Regulating: > 20 breathes per minute When you breathe at the rate of 20 breathes per minute or more, it stimulates your sympathetic nervous system which is ideal before exercise, before busy or task-related work, and also in the morning. Rapid breathing reduces CO2 in the bloodstream which leads to constriction of your breathing passageways and veins, so it should be practiced briefly, with care, and only at appropriate times. Never practice while driving. ✔️️Use first thing in the morning ✔️️Use just before yoga or exercise
Dear sir, Can you please suggest some breathing exercises to relieve me of constipation. Nothing I have done in the past was working well. Anulom vilom ,seethali sitkari nadi sudhi kapalpathy bahyae are some of the pranayam suggest ed by my masters.i take one pranayam at a time and did it with full dedication for 48 days. I shall follow your advice, in the meantime suggest me some thing else.
Dont have water 30mins before and after the food. Chew your food 20times before you swallow Dont eat anything for 6 hours from your breakfast - no coffee , no snacks Similarly dont eat anything for 6 hours from lunch. Try it for 1 day, you will observe a great difference, your stomach will send out the stool twice a day very smoothly.
It's not in the book. Our ancients gave wonderful names like pranayama, anapana Sathi and kapalapathi. The funny names like water, whiskey and coffee by morden yoga trainer Lucas which given in description.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
நல்ல தகவலுக்கு நன்றி. எனக்கு ஒரு பிரச்சினை இருக்கிறது. இளமைக்காலங்களில் இந்த கபாலபாதி மூச்சுப் பயிற்சியை மிகவும் சுலபமாகவும் திறமையுடனும் செய்து வந்தேன். ஆனால் இப்பொழுது செய்தால் மேன் முதுகில் அதாவது கழுத்துக்கு சற்று கீழே ஒரு விதமான வலி வருகிறது. தற்சமயம் என் வயது 56. இதற்கு ஒரு தீர்வு கூறவிம்.
அருமை இந்த கானொலிகளை தந்த உங்களுக்கு கோடி நன்றிகள் அய்யா
மிகவும் எளிமையான பயிற்சி.
வாழ்க வளமுடன்...
செல்வராணி நன்றிகள் கோடி. ஐயா
அருமை. மிக்க நன்றி 🙏
அற்புதம் எழிமையாய் அழகா
சொல்லிடீங்க ஐயா.....
யூகம் யோசனை யோசனை my god
அருமையான பதிவு நன்றி சகோதரரே.....
மிக்க நன்றி வாழ்வாங்கு வாழ வாழ்த்துக்கள்
NJ
அற்புதமான தகவல்கள்.நன்றி
Thank you sir valga valamudan
Romba nandri sir....
நன்றி.சகோதரரே!!!
Valgzha valamudan. You are giving good explanation with example.
Chance less simpla puriya veckkaringa sir Thank u nalla irupinga
சிறப்பு 👌
Nandri sir super
Very useful techique sir each 24 times exile timings one another how long
Plz post Breathing Exercises for Wheezing problem...
Nandri sir 🙏🙏🙏
All facts are true
நன்றி நன்றி நன்றி
Nandri bro
அருமை
Very use full msg
சூப்பர் sir
Oru oru roundukum naduvula relax pannanuma sir?
i already following you made so simple to understand everyone do more videos
Super video bro
Thank you so much
Thank you sir and universe
Whether we should concentrate while breathing technique. Pls suggest. Tq
Bayam varamal eruka sollunga sir
Sir your videos are very good and your explination is nice keep doing sir great
Good video, i am doing some other breathing methods, i have a doubt, when inhale and exhale we do a count that count can be a normal coumt or we can take every seconds as a count and after every inale and exhale have a relax for watch our body, that relaxing duration how much, because we need to do 10 roumds. Pls clarify.
Thank you for this video.
Tku Anna.....I m waiting for next level breathing.... Part 2 .epo varum?
Thanks brother super explanation
This breathing Techniques name is mindfulness meditation
Thank you sir
Thanks . I hope that will Give solution, for Some of my health care and stress relief. Now Try it in daily schedule and update you
Thank you for sharing Sir
Enoda breathing ah note panen sir normal ah erukum pothu , romba melotama eruku speed ah breath panura mari feel aguthu. Naa epo ena mari practice pananum nu soluga
Super brother really helpful
good
Thanks for good information 👌👌
Thank you sir🇲🇾
Good Information Anna
Pl teach short & sweet Demonteration, Not such a prolonged demo
[Water, Whiskey or Coffee Breath]
Think of your breathing as either water, whiskey or coffee. Water breath is balancing, always a good choice, day or night; and it can be used freely without a worry. Whiskey breath is down-regulating, relieves stress, and can help put you to sleep. Coffee breath is up-regulating, wakes you up, and prepares your body for activity and exercise. Your breathing pattern is defined primarily by your rate of breathing, meaning how fast or how slowly you breathe. As you're reading this now, you're probably breathing about 8-15 breathes per minute. This slightly-elevated breathing pattern is the "normal" in today's busy world. You can affect your breath and your nervous system response in a matter of minutes simply by changing your breathing rate.
🌊 Water Breath / Balanced Breathing: 4-6 breathes per minute
When you breathe 4-6 breathes per minute, it has an adaptogenic effect on your nervous system. If you're up, it will bring you down; if you're down, it will bring you up. You can practice Water Breath standing, seated, lying down, and even while driving. Like drinking a glass of water, it's always safe, always appropriate, and always healthful.
✔️️Practice any time, day or night
✔️️Use before high-stress meetings or presentations
✔️️Use if you're feeling sluggish midday
✔️️Use during all yoga practices and low-intensity exercise
🍸Whiskey Breath / Down-Regulating Breath: < 4 breathes per minute
When you reduce your breath below 4 breathes per minutes, it triggers a strong parasympathetic (rest and digest) nervous system response, reduces your heart rate, reduces activity in skeletal muscles, and improves digestion. This type of breathing is great after meals, in the evening, and most-commonly, right before bed. This practice should be done seated or lying down, and never while driving or doing anything standing or active. It's extremely common for students to fall asleep while using Whiskey Breath, so it should be used with care, only when appropriate.
✔️️Use primarily before bed
✔️️Can be used (with care) to reduce intense stress or anxiety
✔️️After eating, this breathing pattern can aid in digestion
☕Coffee Breath / Up-Regulating: > 20 breathes per minute
When you breathe at the rate of 20 breathes per minute or more, it stimulates your sympathetic nervous system which is ideal before exercise, before busy or task-related work, and also in the morning. Rapid breathing reduces CO2 in the bloodstream which leads to constriction of your breathing passageways and veins, so it should be practiced briefly, with care, and only at appropriate times. Never practice while driving.
✔️️Use first thing in the morning
✔️️Use just before yoga or exercise
Thanks sir for this useful video
Seizures, Epilepsy ku enna breathing technique seiyanum nu solluga pls.
Super bro
Sir seizure disorder iruku 18 years ah? I takeing tablets daily tell me any solution sir
Sir very nice soon waiting for goal's manifestation breathing techenich...pls do it soon sir...this is very nice breathing exercise sir awesome.
Thank you for the breathing exercise lesson sir.
Sir please upload the further breathing exercises (advanced exercises)
Thank you
Sir...amaithiya kuraiva muchu udravanggeluku ayul kalam kudum nu solringgele ..utharanam aamai. Appo exercise or running pannumbothu athigama muchu vangguthe ..appo athu keduthiya ...ayul kurayumo sir......inthe santhegam pala varsama eneku irku but yarutte kekenum nu teriyele sir....plz vilakam tangge sir...
இன்னும் செய்முறை தேவை
Useful exercise ....tq Sir
Video starts at 4.42 minute.
Right brain activation Ku vedio plz bro
Thank you thank you thank you
Sir by doing this all the diseases will go away pls answwr. Tq
Thanks so much
Nanri bro😊😊😊
super sir thank you
very nice Bro
The great speech na
Very nice information, thanku sir.
மூன்று மூச்சு பயிற்சிளையும் தொடர்சியாக செய்யலாமா எந்த நேரத்தில் செய்யலாம்? Pls.
Why do you give name to Kapalbathi as whiskey breathing
Sir can we do after eating pls suggest. Tq
No, before eating is better and east
pannum poathu thondai ularnthu valiku ena reason
bro really good
Very useful
How to overcome fear?? Sollu ga bro
மூச்சி பயிற்சி எப்படி சரியாக பண்ணுவது ...வகுப்புகள்
mochi 24 murai veliye vidasonniga
vitta udanne katru ullea vandhudom iya
Thanks too sir
Really amazing..
3 breathing everyday pannanuma
🙏🏼👌🏻
Thanks bro
Thank you for the share (:
Sir , government job kidaikka Enna seivathu?
Sound innum irrutha better ra irrukum
Sir what u did cofee was kapalapathy right..
Kapalapathy means?
Thankyou bro😊
Super
And 3rd techniques name is kapalbhati
Dear sir,
Can you please suggest some breathing exercises to relieve me of constipation.
Nothing I have done in the past was working well.
Anulom vilom ,seethali sitkari nadi sudhi kapalpathy bahyae are some of the pranayam suggest ed by my masters.i take one pranayam at a time and did it with full dedication for 48 days.
I shall follow your advice, in the meantime suggest me some thing else.
Dont have water 30mins before and after the food.
Chew your food 20times before you swallow
Dont eat anything for 6 hours from your breakfast - no coffee , no snacks
Similarly dont eat anything for 6 hours from lunch.
Try it for 1 day, you will observe a great difference, your stomach will send out the stool twice a day very smoothly.
Thank you so much for the useful info bro...
Sir
Konjam sound ah video pannunga
Audio clear ah ila sir..konjam keka difficult ah iruku..
நீங்கள் நீடூடி வாழ வேண்டும் அண்ணா
குடி மற்றும் புகை பிடிப்பது குறித்து மூச்சு பயிற்சி வேண்டும்
சராசரம்
நீங்க சொல்றதெல்லாம் சரிதான் நீங்கள் பேசும் பொழுது நாலுகவுண்ட் எக்ஸெல் அப்படின்னு சொன்னா என்ன அர்த்தம் என்று எங்களுக்கு தெரியவில்லை தமிழிலேயே பேசலாமே
Arputham Aanantham
Nice Video Bro :)
Brother please unga number kodunga....ungaloda assistance romba mukiyam bro....en family kooda enaku prechana kodukuraanga
🙏🙏🙏🙏🙏🙏🙏
English word use pannathinga sir neraya pethuku puriyathu
Water breathing,whisky breathing,coffee breathing idhelam endha book la sir iruku !?
It's not in the book. Our ancients gave wonderful names like pranayama, anapana Sathi and kapalapathi. The funny names like water, whiskey and coffee by morden yoga trainer Lucas which given in description.
Ancient nu sollittu funny names nu solla koodathu sir..adhu adhuvavae irukattum sir.