RUNNING FASTER - The Hidden Formula to Run Fast, Pain Free

Finding your body's perfect running form, understanding training load, and looking out for early warnings signs of problems will help you to run faster with less pain, and to prevent running injuries. In this video, I'll show you a number of different running injury prevention strategises I use to keep myself running pain free..
Thanks to ‪@COROSGlobal‬ for sponsoring this video. Visit their website and check out the range of running watches and accessories:
➜ glnk.io/kopjr/...
Use code: JAMESDUNNE to get a free spare watch strap with every order.
➜ Read the article about Emma Bates' training for Boston marathon:
coros.com/stor...
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🔴 WATCH NEXT
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• Run Faster with LESS E...
➜ RUNNING FASTER - Top 5 Reasons You’re Still Running Slow:
• RUNNING FASTER - Top 5...
➜ Perfect Running Form @ 10:00/mile (6:13/km):
• Perfect Running Form @...
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🏃‍♂️ ➜ forms.gle/y4bK...
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #trainwithCOROS

[@UTubeSL]

Thought this video was great. I really liked the analysis of John's running style! All practical tips. Appreciated.

[@cliffbeale6371]

This has been crazy helpful to me. I suspect this could be something holding me back and if not specifically this, then another form related thing. Love how you highlight the form problem, the cause/outcome and the area to work on to reduce/fix the issue. Think this could be a game changer for my way of thinking about improving my running! Thanks James! ✊

[@johntownsend4722]

Thank you so much for the advice James, I’m the guy in the video and am trying to smooth running to an easy style - at 65 it’s a struggle but so good to have direction! Best wishes, John

[@paulwesthuis5358]

If you do intervals, how do you rate the trainingload of the whole run? For example the minutes you go fast times 8 and the minutes you go slow times 3?

[@vociferating]

that's a great analysis of the pelvic tilt. do you have a video for how to correct that?

[@benstevens1718]

I went over my training load maximum one week & legs were really janky for the next few days.
Staying within the min/max band on my high volume weeks has worked a treat.
It's perfect for people mixing up easy/tempo/gym cardio/trails.
Don't sleep on it!

[@Doufik]

Already, I have a problem with the cadence but now i getta fix it really slow

[@paulkenny9487]

How to get rid of patellar tendinitis? Can’t run at all with it

[@mattwoodywoodRT]

Great video!

[@serena.lattanzi]

Is seems you’re sponsored by Coros.

[@JamesDunne]

Yes indeed, COROS sponsored this video as mentioned at 7:44. I've been using their watches for a few years and really support what they're doing as a brand.

[@serena.lattanzi]

@@JamesDunne Ah, okay. I didn’t get to 7.44

[@shaunukhiking]

@@JamesDunne I find Garmins Training Status / Load focus / HRV / RHR and Strava's Relative effort to be pretty useful. Never had a Coros but they are meant to be good too. To be fair at my age its pretty obvious when im feeling beat up but these are good tools for picking it up early doors.

[@NeverForgot_07]

how to run like usain bolt

[@itsshrimp91]

Step 1. Move to third world country
Step 2. Run for a living literally.
Step 3. Repeat and eat.
Step 4. Make babies and train them to run.
Step 5....

[@Yuri_Vorkuta]

@@itsshrimp91 how do i Make babies?

[@laurabond5809]

@@Yuri_VorkutaI wasn’t expecting to laugh like I just laughed

[@cuocsongquanhta-8140]

❤

[@NeverForgot_07]

first comment

[@NYCTOPHILEUFO]

How to breathe during running

[@Sapphier1234]

In through nose out through mouth