Paleovalley has an unflavored beef broth protein powder that I have been mixing into my morning cup of coffee and it's AUH-mazing. One scoop is 15g of protein. I'm not usually hungry when I wake up but I always have coffee first thing. So this has been a great addition for me 🙌🏻
Love watching your day in the life/fitness videos and what I eat. ❤ Do you make sure your children eat a certain amount of protein per day? Trying to figure out a monthly rotational menu that would work for the family that includes lots of protein from food- not so much protein supplement drinks/bars.
Please help us new to tracking macros. Could you explain how we figure out what numbers we need as far as macros go? Also what app you use to track yours in? Thanks!! Love watching you!
Fat, carbohydrates, and protein are the main macronutrients. You can find these and Calories (also useful to track as a measure of total energy, but derive directly from the three micronutrients) on the nutrition label. If you want, you can further subdivide each of the macros, but that can get complicated fast. To start, avoid added sugar and aim for mainly unsaturated fats.
I’m curious as to what led you to the goal of 150+ grams of protein a day? Any specific research or just trial and error, figuring out what works best for you? I know a lot of websites say you only need like .6 - .8 grams per kg of body weight but that’s clearly too low. I’ve definitely become more intentional with my protein intake in recent years, but am still not totally sure how much I should be consuming. I’ve been shooting for 70-80 grams a day, but am wondering if I need to be upping that even more
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Just ordered from Just Meats with your code! Excited to try them to help with my protein goals!!
I’d love a video specifically about your PCOS supplements, and how you workout before/during your cycle!
Paleovalley has an unflavored beef broth protein powder that I have been mixing into my morning cup of coffee and it's AUH-mazing. One scoop is 15g of protein. I'm not usually hungry when I wake up but I always have coffee first thing. So this has been a great addition for me 🙌🏻
I love prime as well for a change up. The meta moon (white bottle) flavor is so good!!
That looks great. I love Ree’s recipes! I need to check out her new cookbook!
It's so good!
Peloton update please! 🙏
Just ordered Just Meats with your link/code! Thank you! Super excited to try all these out
You’ll love them!❤️
Love watching your day in the life/fitness videos and what I eat. ❤
Do you make sure your children eat a certain amount of protein per day? Trying to figure out a monthly rotational menu that would work for the family that includes lots of protein from food- not so much protein supplement drinks/bars.
I just make sure every meal has a good amount in it for them. And my teens do protein shakes
I enjoyed watching what you eat in a day. I use that protein powder too. Its great.
It's so good!
Please help us new to tracking macros. Could you explain how we figure out what numbers we need as far as macros go? Also what app you use to track yours in? Thanks!! Love watching you!
Fat, carbohydrates, and protein are the main macronutrients. You can find these and Calories (also useful to track as a measure of total energy, but derive directly from the three micronutrients) on the nutrition label.
If you want, you can further subdivide each of the macros, but that can get complicated fast. To start, avoid added sugar and aim for mainly unsaturated fats.
I’m curious as to what led you to the goal of 150+ grams of protein a day? Any specific research or just trial and error, figuring out what works best for you? I know a lot of websites say you only need like .6 - .8 grams per kg of body weight but that’s clearly too low. I’ve definitely become more intentional with my protein intake in recent years, but am still not totally sure how much I should be consuming. I’ve been shooting for 70-80 grams a day, but am wondering if I need to be upping that even more
Are the Just Meats gluten free? I have celiac disease, so gluten free is a must for me!
I struggle with lunches too 🥴🫣
It’s the worst!
I’ve asked before but can’t remember… what Macro app do you use?
Free my fitness pal
@@GraceandGritty!
Curious why you switched from Jocko molk to the Clean Eats protein
I drink both.
Do you still eat Built Bars?
Yep esp now that my Costco has built puffs
💜