The Struggle Switch - By Dr. Russ Harris

Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip.
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[@davidmair2446]

So how DO you turn the struggle switch off? SOund a neat concept but it would have been helpful to have more about 'how'.....

[@fredjones5137]

Russ Harris is such a gifted teacher and ACT is an incredibly powerful psychological model. Perfect combination!!

[@Happy_Adam]

Are you suggesting we can just switch the switch? And it will get better?

[@chirpykiwichick]

Fantastic educational clip Russ, it demonstrates the struggle switch metaphor brilliantly!!!!!!!! THANKS for sharing this. I look forward to watching many more of your educational clips, reading more of your books and being part of more of your workshops. Keep up the excellent work Russ.

[@drhelenedwardswrites]

thanks Russ great video

[@nichooper7]

This is great Russ!

[@roslynbennett6556]

good one!