Best Sleeping Position para sa MASAKIT na BALIKAT at TUHOD| Doc Cherry

Sa videong ito ipapakita ko sayo ang recommended na position sa pagtulog if ikaw ay nakakaranas ng pananakit sa iyong balikat kahit ano pa man ang sanhi nito dahil ang shoulder pain, it tends to get worse at nightm at kadalasan ito ay makaka apekto sa iyong pag tulog. As a bonus, ituturo ko din sa videong ito ang recommended sleeping position if ikaw ay nakakaranas din ng pananakit sa iyong tuhod.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
BeFREEZE Fragrant Cooling Gel by Doc Cherry, DPT
Para sa natural pain relief na walang side effects sa pananakit ng leeg, likod, arthritis, pamamanhid dulot ng nerve damage, at Sciatica, ipahid ang BeFREEZE Fragrant Cooling gel 2-3x a day.
Pwede mong i-check ang reviews dito:
ph.shp.ee/67yX7iM
FDA LTO#: 3000009846981
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
Email address: [e-mail]
Facebook page:
/ doc-cherry-d. .
Instagram:
Twitter:

[@DocCherryDPT_81]

Ang pananakit sa balikat ay lumalala every night, kaya nakaka apekto ito sayong pag tulog, sa videong ito malalaman mo ang recommended sleeping position para sa sumasakit na balikat. Ipapakita ko din ang recommended sleeping position if ikaw ay nakakaranas ng pananakit sa tuhod.
God bless you!

[@joselynebrado9888]

Thank you Dok Cherry it will help us..

[@titaethel2709]

Thank u po for dis video doc cherry d aq makatgal ng nka tagilid matulog nsakit balikat ko both sides.matigas po actually kya nkatihaya lang lagi.from Baler

[@samthingnice9974]

❤❤❤ salamat doc watching from KUWAIT

[@CorazonCabuntala]

Thank you po

[@CorazonCabuntala]

Watching from bulacan mayroon Po akong Gouty atrithis kaliwang tuhod matagal na pong namamaga

[@raynezapanta2106]

Salamat po saaraming kaalaman kasi talagang problema ko po ang masakit na balikat dahil sa maling position ng pagtulog. Salamat po

[@francesramos1368]

am from Candon City,Ilocos Sur,90 yrs old,suffering shoulder bone pains,can hardly snap my bra and hardly pull up my dress from back,I will try all your instruction of sleeping position now,hope i will no longer suffer from said pains,thank you Dra.

[@DocCherryDPT_81]

Wow maam Frances, I love your age. You are blessed. Probable frozen shoulder yan. Gawin mo ang exercises below. Prior sa exercise, do hot compress for 20 mins, so long as walang pamamaga, this will help sa pain at sa iyong pag galaw:
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
th-cam.com/video/5mG2S4oidVM/w-d-xo.html

[@violenoorpepania457]

Me too so hardly to sleep for me😢

[@meribethceralde3957]

Thanks Doc got a tear on my right shoulder
Quebec...Canada

[@viviaarcilla8635]

Hilo Dok cheery akoy taga Davos piro nandito Ako Sa KUWAIT DOC Sa ngayon nA frozen ang nakita kong balikat 1month nA ito Nagpa doctor nA Ako AT nA xry na Sabi Ng doctor nA frozen Lang daw ito piro hanggang ngayon masakit AT diko masyadong maitaas kaya ng Makita Ko tong video nyo masayang masaya Ako maraming salamat DOC.

[@DocCherryDPT_81]

Hi po, check mo ang videos na ito, makakatulong ito sayo, use hot compress before doing the specific exercises for frozen shoulder below:
th-cam.com/video/3ZsUeKYYe_s/w-d-xo.html
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html

[@LailanieSerrano]

In dubai

[@nildaognilla4776]

From Tanay Rizal po

[@memviecanape3875]

Thank you Doc sa Ngayon di Ako makatulog sa sakit Ng balikat ko Nakita ko itong video mo maraming salamat po I try ko ito ❤️ from Los Banos Laguna

[@alfredsaturnino5964]

​@@memviecanape3875ako din po masakit ang kanang balikat ko nagpa doktor na ako pero walang nangyari.. may nagsabi na frozen shoulder daw ito pag ako ay natulog sa gabi at magising wow sa sakit napapasigaw tlga ako.. Baka po may alam kang gamot salamat

[@mylenecantela3068]

Thank u po sa vedio tama kc now sumasakit ang balikat ko paggising ko subrang sakit talga kla ko baka sa aircon lang kc malamig ..andito ako now sa saudi arabia po isa akong ofw thank u po sa vedio ilang araw na tlga su.asakit hirap ako humawak ng bagay,,

[@DocCherryDPT_81]

Maam Mylene,
Maraming salamat for being here. Marami tayong mahalaga at helpful na videos na makakatulong sayo, huwag mo ding kalimutan to subscribe for more videos na mka gabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@elenieleni4171]

Ako rn grabe khit pg inom ng gmot wlng epekto

[@papamamita7039]

andito po ako ngayon sa canada, subukan ko ang turo ninyo kasi sumasakit ang aking tuhod madalas. maraming salamat po..

[@yehpanganiban]

I'm from California. I came accross your video due to my knee pain. Akala ko maganda elevate yung mga paa pag may knee pain so hindi pala. Kailangan pala manipis na kumot lang. thanks so much!

[@DocCherryDPT_81]

Hi Maam Yeh, check these videos to help you with knee pain (English):
th-cam.com/video/Q0oF3XunMR4/w-d-xo.html
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html
th-cam.com/video/3ZsUeKYYe_s/w-d-xo.html

[@erlydizon4647]

Hellow doc cherry im lydia dizon po lage po akong nakasubay bay sa mga vidio nyo, taga pasay po ako pero nasa cyprus po akong ngwwork, thank you po sa lahat ngtipis na binibigay nyo sobrang nakkatulong po sa marameng tao god bless po mam,

[@DocCherryDPT_81]

Maam Lydia, maraming salamat po, I appreciate you.
Anong movements ang nahirapan kang gawin? Please check these videos if saan ka mas maka relate sa mga sintomas na ito (English):
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Shoulder impingement, bursitis, rotator cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
Knee Pain:
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html

[@nenasalazar7702]

I'm 68 yrs old from North Caloocan. first time kung makinig sa video na ito. thank you Dra.Cherry.

[@arseniamagno2543]

Simulan ko ng gawin yan sa aking pagtulog.

[@emiliadioquino5057]

from Tondo Manila at 70 yrs old na po ako at may osteoarthritis at kadlasan may frozen shoulder

[@DocCherryDPT_81]

Hi Maam Emilia, check mo ang videos na ito:
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html

[@jerliesy7866]

Gud pm Doc. Cherry watching from cotabato city im 63 yrs old.madami ako natutunan thanks po

[@DocCherryDPT_81]

Hi po, wow, maraming salamat kasi nandito ka.
Marami tayong mahalaga at helpful videos, please don't forget to subscribe:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@jheckmarte4348]

​@@DocCherryDPT_81hi doc ask ko lang.. Anopo ba ung masakit na parang maga sa likod ko herniated disc po ako

[@CosainHsaleh]

Gandang hapon po. Doc. Cherry.. Napanood kopo ang videos mo. Ako po. Ay 59. Yrs old na po. At nanakit po ang tuhod ko at aking mga balikat minsan.

[@CosainHsaleh]

Dito lang po ako sa paryong Sampaloc Manila.

[@adoracionbasallandicho7461]

Ako po ay 70 years old at first tme na napanood ko itong programa nyo at may natutuhan ako sapagkat tamang-tama nagkataong sumasakit ang balikat ko nalaman ko ang posisyon sa pagtulog maraming salamat sa ibinahagi nyong kaalaman

[@DocCherryDPT_81]

With love po. Huwag mong kalimutan to subscribe para sa iba pang mahalagang videos dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@glendaatienza7483]

thanks po sa info man at may nararamdaman po aq pananakit sa balikat at tuhod. buti nalang at napanood q ng content mo po. salamat po❤

[@besssanchez9960]

Thank you po doc sa pag share mo ng iyong nalalaman tungkol sa pananakit ng balikat at tuhod ng tamang posisyon sa pag tulog , more videos pa po doc , God Bless , i’ m 69 yrs.old and watching from Bińan city , Laguna

[@noelkimno1461]

Im a senior citizens 77yrs old
Thank you for your very nice imfo i appreciate it so much
God bless Watching here in Dagupan City Pangasinan Philippines ❤️

[@MyDayJourney]

Ty for the info dok

[@MaAltheaKristineHernandezTHEPL]

tyvm watching from Al Khobar Kingdom of Saudi Arabia 🇸🇦 i have frozen shoulder on my right then now on left severely painful po for 6 months n too ty i see your video thank God for everything doc Cherry ✝️👏🏻✝️

[@YasminAkoy]

Maraming Salamat po doc Now i know napo ang gagawin ko kc ako Deto po ako sa Saudi Arabia Halos araw araw Sobrang sakit po ng balikat ko at likod ko.. 😢pero ngayon alam kuna po gagawin ko salamat po talaga Doc

[@DocCherryDPT_81]

Hi maam Yasmin, maraming salamat for being here. Anong movements ang nahirapan kang gawin?
Marami tayong mahalaga at helpful videos sa channel natin na pwede mong gawin sa bahay para mawala ang sakit dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@LeonidasPenol]

Maraming salamat Doc Cherry alam ko na ang gagawin kung sumakit ang leeg at ang aking tuhod 84 years old na aq sa awa ng Dios gumagawa pa aq ng gawaing bahay at pagluluto God bless you from Iloilo City

[@myrnapizarro7856]

Thank you doctor.

[@NhurpaydaRojas]

Watching from Riyadh ❤❤

[@MIRANOGARINJOANNA-yo3dh]

Ako 4 months mahigit na masakit ng sobra ang right shoulder ko ganyan lng rin ang ginawa ko ngayon ok na cya nawala na. Pa balik balik ako sa ospital tas nag re rehabilitation pero parang walang nagyayari hirap ako matulog ako na lng rin naka isip na Kong pano mawala at pano maka tulog ng maayos ok pala ung ginawa ko kya pala nawala na lng Tama pala doc ung ginawa ko ❤️❤️❤️

[@DocCherryDPT_81]

Yes maam Joanna kasi your body weight can worsen the pain.
Marami tayong helpful videos sa channel natin dito na makakatulong sayo, huwag din kalimutan to subscribe sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@erlindamontemayor5949]

Doc Cherry ako po ay 72 yrs old at watching you here in Florence , Italy
Thank you po sa mga advices nyo...

[@DocCherryDPT_81]

Hi Maam Erlinda, check mo lng ang mga exercises na pwede mong gawin on your own dito:
th-cam.com/channels/OXeS2F3L84BdxbsAykqzqQ.html

[@margieescano2597]

Hi! Do. Cherry.. Dto po me sa Singapore, helper po me.. 54 yrs. Old n po ako, laging ansakit left shoulder ko.. Godbless and Thank you!!! 😊

[@DocCherryDPT_81]

Hi maam Margie, check mo ang videos na ito if saan ka mas mka relate sa mga sintomas na ito (English) :
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
th-cam.com/video/3ZsUeKYYe_s/w-d-xo.html

[@evelynnotado5540]

Salamat po Doc Cherry,dito po ako sa Korea.

[@teresaguanzon3474]

Thanks doc

[@elenitacruz7891]

im 63, watching from Marikina, Philippines, thank you for sharing this video. Nagsubscribe na po ako.

[@DocCherryDPT_81]

Hi Maam Elenita, maraming salamat, check mo lng ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@CiciliaLynch-p4o]

I'm extremely thankful Dr Cherry for your clear explanation our health. I'm 76 yrs old now from Maasin city Philippines an old lady.

[@Estranghero380]

ok lng ba doc na gamitan ng EMS ang mga sumasakit na joint sa katawan kgaya ng balikat siko o tuhod?..

[@evelyndavid6697]

Sumasakìt lang left shoulder n its muscles kapag nalalamigan ito ng electric fan at matagal na naka tagilid sa kaliwa nawawala ang sakit kapag naiinitan ng kumot at manipis na unan. Sumasakit ang tuhod ko kapag nagkaka patong kaya nag kakawil ako ng maliit na unan parang cushion sa magka dikit na tuhod ko kapag naka tagilid ako sa kanan . Taga San Leonardo, Nueva Ecija po ako . Cge po susundin ko ang mga inihatol po ninyo , salamat po

[@DocCherryDPT_81]

You are most welcome Maam Evelyn, check mo din ang ibang mahalaga at helpful videos natin dito:
th-cam.com/video/5mG2S4oidVM/w-d-xo.html

[@UningPonce]

Masakit ang k😢Alina Kong balikat

[@UningPonce]

Masakit ang kaliwa Kong balikat naic kavite

[@eduardomoran615]

Watching from Quirino, Isabela with frozen shoulder, nerve pain on left hand up to shoulder and back on my head. Thank you doc.

[@DocCherryDPT_81]

You are most welcome Sir Eduardo, we have many helpful videos na makakatulogn sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@SurprisedHamster-ry8de]

Ako po ay 68 yrs old from Italy tuhod blikat at mga daliri mkirot

[@DocCherryDPT_81]

Hi suprisedhamster, thank you for being here, check mo ang videos na ito (English) :
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html
th-cam.com/video/Q0oF3XunMR4/w-d-xo.html

[@merilynlove9924]

I'm happy po Dr.Cherry first time I see your blog nanakit ang balikat ko at na scroll ko ang blog nyo Salamat po Dr. Cherry

[@amyortizdomasig5047]

I’m here in Taipei Taiwan 🇹🇼 this is the first time I watch your video and I’m suffering right now a shoulder pain on both side I’m hopeful that your tips help me tonight thank you for your vedeo
God bless you

[@marivenbrillantes4208]

Lahat ng ainabi ni doc ay totoo at subok ko na ito. Kaya, thank you doc for sharing your knowledge with us. God Bless u doc. 🙏🙏🙏
I'm from Vigan City, Ilocos Sur po.

[@ElyAlamer]

Tama lng na nabuksan ko page nyo. Nalaman ko ang dahilan o gamot kung paano matulog kung masakit mga balikat at tuhod.Taga Sorsogon Ako a bicolano. Thanks

[@DocCherryDPT_81]

Hi, masaya ako na nandito ka. Check mo lng din ang ibang informative at mahalagang videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@MarietaVergara-mw3jz]

Watching in Tagaytay City Cavite, Philippines,,,Thank you po s information n inyong itinuro,,malaking tulong Po ito,,,Yan Po talaga Ang problem ko ,laging Masakit Ang balikat ko"thank you so much God Bless po

[@DocCherryDPT_81]

You are most welcome maam Marieta, check mo lng ang channel natin, ang dami nating helpful and informative videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@luciavillacarlos5905]

salamat po doc cherry for sharing this video i had a shoulder pain is about now 5 yrs.but i can move now by helping exercise❤❤❤

[@wilmahsuvlog8086]

Watching from Taiwan,thank you doc dahil tamang tama po this time sumasakit ang aking right shoulder ko

[@DocCherryDPT_81]

With love maam Wilma. Check mo if saan ka mas makaka relate nito (English):
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html

[@eigrevleamsi5604]

watching from hongkong doctora,this is very true ginawa ko mga yan at tunay na narelax ang pananakit ng both shoulder ko at lage ko na yan ginagawa sa pagtulog,salamat

[@lydiagata378]

Thnks doc .. atleast alam ko na what is the best sleeping position kasi i'm suffering frozen shoulder for almost one year na. Watching from davao city..

[@DocCherryDPT_81]

You are most welcome maam Lydia, check mo ang videos na ito makakatulong ito sayo, use hot compress before doing the specific exercises for frozen shoulder below (English):
th-cam.com/video/3ZsUeKYYe_s/w-d-xo.html
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html

[@shenginiba831]

Thanks sa info Doc.malaking bagay dahil masasakit mga balikat ko halos ilan buwan na.gagawin ko po mga sinabi nya po Doc.More power & Godbless.Watching from Spain!

[@DocCherryDPT_81]

Hi maam Sheng, check if saan ka mas mka relate sa mga sintom
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html

[@Elizabeth-f2v9p]

Watching in Uk good for me both I’m suffering shoulder pain and knee pain thanks this video more power Doc God bless 🙏🏻❤️❤️❤️

[@DocCherryDPT_81]

With love. Anong movements ang nahirapan kang gawin? Please check these videos if saan ka mas maka relate sa mga sintomas na ito, included na din dito ang guide to help you on what to do at home (English):
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Shoulder impingement, bursitis, rotator cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
Knee Pain:
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html

[@Arya-bb2pp]

Salamat at tamang tama it came across upon scrolling na ang topic about sa pananakit ng balikat at tuhod. Matagal ko na po kasing iniinda ang pananakit ng kanan kung balikat as in masakit pag tinataas at maglalagay ako ng bra. Salamat sa advice, gawin ko agad eto at sa mama ko. Thanks Dok.

[@DocCherryDPT_81]

Maam Arya, that can be a case of frozen shoulder, check mo ang videos na ito:
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
th-cam.com/video/5mG2S4oidVM/w-d-xo.html

[@MariaLourdesNoble]

Thank you. I'm Malou from Miagao Iloilo

[@MyrnaJaca]

Salamat Doc Cherry sa problema ko sa shoulder at tuhod, sa mga health tips, I’m m Myrna from Canada ❤️🙏Godbles

[@RedJunio]

I'm here in Hamilton On Canada 🇨🇦 napanood ko itong Video Channel meron akong natutunan. Thank you

[@DocCherryDPT_81]

Hi, glad to have you here. Ang dami nating mahalaga at informative videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@JenelynCanaveral-nc6lz]

Good evening po..im working saudi arabia napanood ko po itong vedio .masakit po ang kaliwa kong balikat sobrang sakit po Doc..susunduin ko po ang payo nyo....thank u po & God bless😇

[@DocCherryDPT_81]

Hi Maam Jenelyn, check mo ang videos na ito if saan ka mas maka relate sa mga sintomas na ito (English):
Frozen shoulder:
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Impingement, Bursitis, Rotator Cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
th-cam.com/video/3ZsUeKYYe_s/w-d-xo.html

[@marinasbabe8753]

Ngayon sumasakit pa but doc give me and exercise but still pain.
So msbuti doc at nakita ko ang vlog mo so pagtry ko po ito kasi ang lsgi kongpodition sa pagtulog ay sa masakit po ang left shoulder ko doc.hopefully can stop pain.thanks doc for sharing❤❤❤

[@DocCherryDPT_81]

Hi maam Marina, maraming salamat for being here. Anong movements ang nahirapan kang gawin?
Marami tayong mahalaga at helpful videos sa channel natin na pwede mong gawin sa bahay para mawala ang sakit dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@lolitlaborte7015]

Hi! from Phils., 63 yrs.old , have OA in my finger joints, left shoulder & left knee. Salamat at nakita ko ang video nyo at marami ako natutunan.

[@DocCherryDPT_81]

Hi Maam Lolit, you are most welcome, check mo ang channel natin, marami tayong videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@lolitlaborte7015]

@@DocCherryDPT_81 thank you so much Doc

[@maryannmiller1014]

Hello Doc Cherry...
I am Mary Ann Miller from Seattle Washington
Thank you for the advise..
Now it help me to sleep good and comfort ❤️✌️🙏

[@DocCherryDPT_81]

Hi Maam Mary ann, maraming salamat for being here.
Please check these videos if saan ka mas maka relate sa mga sintomas na ito (English):
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Shoulder impingement, bursitis, rotator cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
Knee Pain:
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html

[@akikomatsui1245]

Frozenshoulder po ang problem ko. At very thankful poako dahil malaking tulong po itong video mo. Im watching from japan

[@EmeritaLacbayen]

Thanks Doc Cherry, I'm 61 years old my pain on my left shoulder and left knee, thanks for the video watching from Kuwait.

[@asnairasepi473]

Salamat doc.. ofw po Ako lagi kopo yn naramdaman pananakit po Ng balikat God bless po❤

[@DocCherryDPT_81]

Hi Maam Asnaira, please check these videos if saan ka mas maka relate sa mga sintomas na ito (English):
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Shoulder impingement, bursitis, rotator cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html

[@normadionido2765]

I'm from Barrington Illinois USA
I have problem with my aching left knee and saw your video and got interested, Filipino po ako.

[@DocCherryDPT_81]

Hi maam Norma, glad to have you here. Nakapag x-ray ka na ba? Please check these videos:
(English exercises)
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html
th-cam.com/video/Q0oF3XunMR4/w-d-xo.html

[@maybrewster7352]

Salamat po Doc Cherry, watching from Louisiana USA🇱🇷, keep it up and we appreciate your help, mabuhay po kayo🙏

[@DocCherryDPT_81]

Hi maam May. Maraming salamat for appreciating.
Follow mo ang tips sa videong ito. Follow mo ang tips sa videong ito.
Check mo lng ang ibang informative videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@NorbertoUy]

Salamat Doc, sa vedio mo kasi mayroon ako frozen shoulder 3 weeks na

[@LucyDeposoy]

Hi, Doc Cherry.Good day po.Thank you very much po.Now, alam ko na po ang gawin kung ako ay matutulog.I'm from Dumaguete City Negros Oriental.God Bless po Doc Cherry😊

[@LucyDeposoy]

56 yrs old po ako Doc Cherry.

[@DocCherryDPT_81]

You are most welcome. Nice age
Anong movements ang nahirapan kang gawin?
Marami tayong mahalaga at helpful videos sa channel natin na pwede mong gawin sa bahay para mawala ang sakit dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@ShirleyLNg]

Gud Day po Doc. Cherry
Thank u po mabuhay po k u
Ingat always
God Bless
❤❤❤
Watching from Hongkong

[@DocCherryDPT_81]

Maraming salamat maam Shirley, God bless you too.
Anong movements ang nahirapan kang gawin?
Marami tayong mahalaga at helpful videos sa channel natin na pwede mong gawin sa bahay para mawala ang sakit dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@cecillebudok3089]

Well said Dra.Cherry..dami akong natutunan when it comes sa proper position of sleeping pag may pain sa shoulder ang knees..Thank you so much👍fr.Quezon province👌

[@MaryRingor-c5d]

Thank u soo much for this video doc cherry.. I am suffering from shoulder pain for a couple of month ..meds and shoulder braces nothing do to relieve the pain..been in hospital pabalik balik ,orthopedic xrays mri wala naman nakita.thank u po..im watching from kuwait ❤

[@joyromero-gk6vr]

Thank You mam....tamangtama Po dahil sobrang sakit Po Ng dalawang balikat ko❤from Florida Blanca Pampanga po

[@DocCherryDPT_81]

Hi maam Joy, nka pag xray ka na ba? Anong movements ang nahirapan kang gawin? Marami tayong helpful videos na makakagabay at tulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@vhashimoto5950]

Watching from Japan po masakit nga po ang Shoulder ko gagawin ko po iyan payo nyo. Thank you po Doc. Cherry.❤😊❤

[@fredsaso8972]

Salamat Doc Cherry
I have both knee pains and shoulder pains.
Alfredo P. Saso, 77 yo from Jubay Fatima Liloan Cebu

[@DeliaArquero-fc4gr]

❤❤❤thank you po Maam. God bless

[@divinasaludsod]

Watching from Paris, France
Maraming Salamat Doc. Sa advice about sleeping position

[@DocCherryDPT_81]

With love maam Divina, nice place. Anong movements ang nahirapan kang gawin? Please check these videos if saan ka mas maka relate sa mga sintomas na ito (English):
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Shoulder impingement, bursitis, rotator cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
Knee Pain:
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html

[@melaidomingo7266]

Melai Domingo Watching from Cagayan Valley thank you Doc

[@eternalareza3842]

thank you doc cherry marami akong natutunan , ito nga ay nararanasan ko ngayon at kahit ng mid 5O's na ako now ramdam na talaga masasakit ng shoulder at knees i'm 70y/o na thank you sobrang nakatulong ang video na ito more power 👍😊

[@DocCherryDPT_81]

With love po. Anong movements ba ang nahirapan kang gawin?
Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito na makakatulong sa shoulder and knee pain dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@filomenabenia5954]

I'm watching from Toronto, Canada

[@DocCherryDPT_81]

Hi Maam Filomena. Ang dami nating informative videos na makakatulong sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@BABYELLATRIPS]

Thank you sa advice mo tulong sa tulog position. 59 plang ako nararanasan kuna.From Clark Pampanga

[@ofeliamuli1778]

Thanks po dra.71yrs.old watching fr Bataan

[@DocCherryDPT_81]

I love your age maam Ofelia. Stay healthy always.
Marami tayong mahalaga at helpful videos sa channel natin na pwede mong gawin sa bahay para mawala ang sakit dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@leonoragarcia5202]

Thank you, marami akong natutunan ..gagawin ko yn masyado sakit ko ng nararamdaman...

[@Aekeiyadam]

Thanx po sa Info
Ganyan
Mo aq sa Left shoulder

[@DocCherryDPT_81]

You are welcome, check mo lng ang ibang helpful videos sa channel natin para sa pananakit ng balikat dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@dibenyadomingo4795]

Thank you Doc. Cherry SA Dubai UAE po kmi ng Family ko we are following you and it's a great help to us. God bless you always

[@DorisValencia-p6q]

From Malabon City, I'm Dang Daracan, problem with my knees due to osteoarthritis

[@AngelaMercado-f7d]

Hello po.taga tarlac Po ako .maraming salamat Po sa imfo.Godbless u Po always

[@robelsangil5706]

From Italy as of now I am suffering frozen shoulders thanks po sa mga advice nyo

[@DocCherryDPT_81]

Hello po, check mo ang videos na ito. Hot compress ka muna 20 mins, 2x a day before doing these exercises:
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
th-cam.com/video/5mG2S4oidVM/w-d-xo.html

[@marienalica6760]

Currently experiencing shoulder pain po .left part.watching from China po.thanks po doc❤

[@DocCherryDPT_81]

With love maam Mariena, please check these videos if saan ka mas maka relate sa mga sintomas na ito (English):
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Shoulder impingement, bursitis, rotator cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
th-cam.com/video/3ZsUeKYYe_s/w-d-xo.html

[@guadalupesambo5133]

I am 81 yes old suffering pain in knee, hip and right shoulder thanks.for your video coming from bivol region

[@vilmapabello9069]

Thank you doc cherry nalaman ko tama sleeping position sa frozen right shoulder 1 week na sumasakit.God Bless. fr: Doña Petra Tumana Marikina City

[@DocCherryDPT_81]

With love po. Galawin mo ang affected shoulder ,move within your tolerance, mas titigas ang iyong balikat if hindi mo i-exercise dahil sa pain.
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@aliciacabato4371]

hello po goodmorning po...watching from hk.ofw from Baguio City ❤❤❤Godbless 🙏🏻

[@DocCherryDPT_81]

Hi Maam Alicia, glad to have you here. Check mo lng ang channel natin, ang dami nating helpful videos na makakatulong at makakagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@lourdesb.palmero3170]

Gud evening Doc. Cherry I am Lourdes Palmero 65yrs.old watching from Caloocan City. I am experiencing pain on my right shoulder and pain on bohh knees that I can't sleep well at night. Thank you for your advise and video re. correct sleeping position. I will try it. Thank you again Doc.

[@estertarrayo6556]

Thank you doctor grabe talaga ung procen shoulder k .

[@ronniefranco1532]

From the Philippines. Thank you Doc

[@namagic9channel870]

Makati watcher here. Thank you Dok.

[@DocCherryDPT_81]

Welcome. Kumusta ka? Check mo lng din ang ibang helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@tandemaire]

Hey Doc..., from toronto canada! Very helpful, appreciate your help & effort helping people around the world. More Power!

[@apolloromero1267]

Tama ka Doc şu Masakit ang left side ng balikat ko at dko alam ang dahilan. Nasa US po ako ngaun at napanood ko ang video na ito. Salamat sa info at akin susubukan . Thanks

[@DocCherryDPT_81]

Hi Sir Apollo Anong movements ang nahirapan kang gawin? Please check these videos if saan ka mas maka relate sa mga sintomas na ito (English):
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Shoulder impingement, bursitis, rotator cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
Guide for proper use of Hot/Cold compress:
th-cam.com/video/3ZsUeKYYe_s/w-d-xo.html

[@akosinie6112]

Thank u so much doc ngaun nagsuffer aq a frozen shoulder

[@DocCherryDPT_81]

With pleasure po. You need physical rehab.
Huwag kalimutan mag subscribe para sa iba pang informative videos na makakatulong sayo dito:
th-cam.com/video/3Oai6b6AxFs/w-d-xo.html

[@virgiemartirezinaction9485]

Ofw caregiver in Bahrain thanks to videos

[@DocCherryDPT_81]

Hi maam Virgie, with love po.. Ingat ka jan palagi. Check mo lng din ang ibang mahalaga at helpful videos sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@maryannfernandez-vx9iy]

Thank you doc nkatulong po sakin ang video nyo taga zambales po ako God bless po❤

[@claritaituralde2100]

Hi Dr. Nice message para sa mga pain area.big help thanks watching from Toronto Canada salamat

[@DocCherryDPT_81]

Hi Maam Clarita, please check these videos if saan ka mas maka relate sa mga sintomas na ito (English):
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Shoulder impingement, bursitis, rotator cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
Knee Pain:
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html

[@remigiogonzales6439]

Watching from Imus,Cavite

[@teodulomonterozo9705]

watching from Helsinki Finland

[@miriammiranda7748]

Good morning Doc,listening and watching here in Italy,,5 mos ago pa pala itung vlog mo,,my problem is my knee,,my sched ako dto sa Orthopedic sa Oct 23 ,,thank you doc sa vlog mo tungkol sa sleeping position

[@RogeneBiacoraLustares]

Ako po right shoulder ko masakit lalo na pag
tutulog, salamat po sa video nyo 😊 from Pagbilao, Quezon

[@DocCherryDPT_81]

Yes maam Ghen.
Marami tayong helpful videos sa channel natin dito na makakatulong sayo, huwag din kalimutan to subscribe sa channel natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@dionesiasabanal5700]

Thank you so much for the advices

[@DocCherryDPT_81]

With love maam Dionesia. Stay healthy always.
Marami tayong mahalaga at helpful videos sa channel natin na pwede mong gawin sa bahay para mawala ang sakit dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@saludcabalquinto4065]

Tnx Doc Cherry gagawin ko e2 para sa kalusugan ko. God bless 🙏 Watching from Sweden

[@annabelabihay3612]

First time ko po kayo mapanood today thank you Doc.kasi may natutunan ako..watching from Quezon City.

[@joverizasales3755]

Salamat po doc ako may frozen shoulder mga 2 months ng masakit. Salamat s mga info.. watching from Legazpi city,Albay

[@DocCherryDPT_81]

Nag Physical rehab ka na ba? You can benefot from one. Check mo din ang ibang informative videos natin dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@AljhunPlanas]

Yes, makatulong Po Ang healthy tips nyo, Salamat po❤❤❤, im from capoocan, leyte

[@DocCherryDPT_81]

With love po. Kumusta ka?
Check mo lng din ang mahalaga at helpful videos sa channel natin para makagabay sayo dito:
th-cam.com/channels/MP-CB1XJyy0ljmLt5eQu6Q.html

[@scopiocristy]

Thank you, doc. I will try tonight fr. Milan, my left arm is in pain

[@paulettecastillo2901]

First time ko po napanood itong video niyo Doc Cherry. Ako po ay tiga Nevada, USA.

[@ranilotubal4041]

Thank you doctora, dito po ako sa jeddah 19years napo ako dito.

[@DocCherryDPT_81]

Ingat ka jan Sir, check this video din para makatulong sayo sa pain naturally:
th-cam.com/video/5mG2S4oidVM/w-d-xo.html

[@ElviraPadolina]

Maraming salamat po Doc Cherry sa Napakagandang pagbabahagi tungkon sa sumasakit Ang balikat at tuhod ..may natutunan po Ako ,God bless po and Good health always

[@elmers1979]

Watching from South Korea. Thanks Doc Cherry. Blessings!

[@DocCherryDPT_81]

Hi Sir Elmer, nice place.
Anong movements ang nahirapan kang gawin? Please check these videos if saan ka mas maka relate sa mga sintomas na ito (English):
Frozen shoulder: th-cam.com/video/3Oai6b6AxFs/w-d-xo.html
Shoulder impingement, bursitis, rotator cuff tear:
th-cam.com/video/AMtCIfSFnZY/w-d-xo.html
Knee Pain:
th-cam.com/video/fikQ_0sbr7U/w-d-xo.html