Just did 1.5mile in 13:34 thanks to this guy. This is down from 30+mins and down 17lbs. Update : 9-15-20 1.5 mile time is now 12:05 thanks for likes. 6-11-21 thank you for likes and comments did not expect this type of turn out. Thanks to bare I’ve learned to love running like never before. 1-13-22 new update running a 15:00 1.5 mile however this is with 25lbs on top of my previous weight getting back on track new goal will be to hit 10min 1.5mile wish me luck everyone.
Just ran my fastest mile 6:57 minutes. Which was an 8:40 just a couple months ago. I would like to tell everyone to never give up with little changes everyday the results will be incredible. Appreciate your videos and your inspiration you do to others.
Just ran a 22:20 5k time at 23 years old. I’m 6’3 about 215 and have been running consistently for about 6 months. Working to cut down on weightlifting and become more of a hybrid athlete with running/ yoga. Thanks nick you have definitely inspired me to achieve more out of my body than I thought was possible and I can’t wait for the journey ahead! Cheers
it is impressive but when young do for the joy of it. no fancy diet. normal diet, good warm up and keep working at it: gradually at most 1 round per week addition.well you know whats up with 6 month deal already.
If you like running and Yoga you should try Jiu Jitsu. It's an endurance sport like nothing else. Tall long limbed guys are built for jiu jitsu, They are always the best
Your struggles with food and your eating disorder is exactly how I feel! I am so glad I found your channel. I suffered from bulimia and tracked everything and now I'm in a good place to eat well and crave the healthy fuel I need for my runs ❤
@@treeoflibertydefense8612 bro I have actually gained since then. triathlon training got me up to 240 solid. same pace though! lol thanks for sharing man thats hilarious! I feel you dude!
@@NathanMell haha i weighed in over 240 today as well but I've been pounding protein shakes this last week so I'm not too worried!! Good luck in your tri and I wish you the best bro!
I really like that Nick has never pushed his diet onto anyone. Every time he shares HIS fitness tips, he specifically refers only to himself. He doesn't claim to have some Pandora's box of fitness knowledge, just sticks with what works for him and keeps going one more.
Bubba Old no you didn’t. Pandora’s box was full of sickness and death. It’s the equivalent of opening a can of worms, what you wanted to say was that Nick doesn’t claim he has a one size fits all solution or a panacea or, to put it plainly, that he doesn’t claim to know everything. There’s nothing wrong with admitting you’re wrong.
Before run: coffee + one of his supps. After run: big smoothie with fruits, oats and his supps. Before lifting: his supps. After lifting: steak, arugula and potatoes. Oh! More supps. Night: Steak, mushrooms, big bowl of salad. Bonus: all the gear he is on, but will never admit.
You’re just jealous. I’m 100% sure nick is not natural but there’s no denying he has an insane work ethic and positive mindset. Also he owns a nutrition/supp business of course he’s gonna promote his products in his videos that thousands of people watch.
Yeah I’ve been watching his videos trying to figure out how he does all this running volume with weight lifting while keeping on mass. Guess that’s the answer haha
"It's warm!" Highly recommend if that blender has a pulse option or automatic pulse option, use that! I found it to be a big difference in temperature compared to keeping it blasted the entire time (60secs).
Guys when you are in the state of thinking about postponing just start to change in the running clothes, don’t think about it. Works for me every time!
I was intrigued to watch this video but 5 minutes in there were 3 commercials and endless supplement promotion. Maybe you can dial it back just a bit so its at least watchable.
@@jiridvorak I didn't get an angry vibe? What are you on about? It's mildly annoying when a popular youtuber sells out and starts treating their fanbase like a cold-call retail lead list. People are allowed to find that disappointing. They earn that right by giving up a portion of their lives to make the youtuber famous by viewing and following content. The fans are well within their right to criticize those whom they make famous. If the famous don't like it, then they can get a desk job. Comes with the territory bro.
@@jiridvorak I don't think Ad block or YTB premium blocks the income of video? I might be wrong but as far as I remember the payout method Google pay out the money by view counts not by triggering the Ads... Because sometimes WITHOUT the Ad block you don't get Ads 100% of the time, that doesn't mean the view don't count. Even if you had Ad block installed as long as you watched the video, that counts.
Thanks for making this. I was a marathon runner who got into crossfit during a hip injury/surgery and am now getting back into racing with a 70.3 half Ironman coming up. It’s great to hear your story about maintaining your strength training during intense endurance workouts. Thanks for the videos! Love it! GOM!
I've been waiting for this moment! Congrats on a well deserved 500k subscribers, Nick. Superior content and work ethic and determination out of this world.
I completely agree with Nick. If you want to be a better runner weight training is a must especially leg training. I’ve noticed a huge improvement from incorporating weight training including legs.
Great tip on freezing the baby spinach leaf box. No more throwing away half boxes of slimy spinach. Been doing the freeze since this video, came back to comment, thanks!
Matthew Thornton roasted meat, either chicken, pork, or beef. Roast potatoes, Yorkshire puddings and veggies. Assume Americans eat like this at Thanks Giving?
Love your story and content so much. As an entrepreneur reigniting my fitness journey you've really inspired me to push myself to the next level. Only been following for a few weeks but I'm going harder than ever before. Three months ago I smoked a pack a day and didn't do any cardio, today I'm nicotine free and ran my first 10k this weekend. Working up to daily runs and getting longer slowly but surely. Locked into 100 pushups + 50 pullups a day as of a week now. You've become a key piece of the inspiration behind my current drive. Stronger and faster every day. Keep rockin!
Been a sub since 20k I can assure you with the way he trains, his work ethic and focus its actually an insult to even suggest he uses steroids or that he would cut corners, be misleading or is lying to just promote supplements because he owns a company, honestly thinking most people here stumbled on his channel and are just sitting on their couch justifying why they are not where he is or why they can't.
EndoPump is a solid product. I’ve used a lot of the BPN products and every single product I use is exactly what BPN says it is. The quality is there, the flavors are there and the quantity per container is fair. Next test round is the multivitamin and joint support. I’ve used AnimalPak for 15 years and generic Glucosamine Chondroitin. Excited to see the differences! Thanks for the work you and your crew puts in!!
To the person who is reading this: You're amazing, stay safe, everything always works out in the end and have a great rest of the day/night! From a small TH-camr!
I appreciated the work that you put in. I’m not upset by the fact that you are repping your business or inserting an advertisement for a company that is paying you to rep them. Thank you for what you do, I enjoy your videos, and they hype me up for my own fitness journey. Thanks a lot, keep on keeping on
I’ve been using flushable/ baby wipe the last 20yrs... you’ll never do dry only once you try!!! I also put oats in my smoothie, but I HEAT THE OATS 1st! The frozen stuff brings temp down
I often wonder who the idiots are that dislike 👎🏼 people’s TH-cam videos, especially ones like these that are informational/inspirational. Keep the great content coming, Nick!
@Puvendran Pillay yeah during the video he does. I don't live with him, no way to tell if he actually does. Besides the name of the video is what to eat not what supplements to take.
currently cutting down to 185 for the summer and want to get into some running and outdoor fitness goals. Tracked every macro I've eaten for the last several years but would love to maintain my weight with just protein and calories...
Probably test (200-250migs per week) and Oxandrolone. He got a nice quality skin. I don’t believe hes using winstrol, tren, Deca or something in this way. Mainly because of his skin and general appearance
Nick - I can't recall if you have (and if so, would greatly appreciate you pointing to the video), but it would be interesting to apply this calorie intake and spread over the time window for those who fast everyday of the week. I run a 10k 2x times a week (Tuesday @ tempo and Thursday @ intervals/hills) in the morning, fasted with only coffee...for the same reason you've already covered! Long run would be on Saturday morning, usually 15k or so. Monday-Wednesday-Friday for cardio it would be a rowing or bike session in the am, still fasted. At lunch time, every day Monday to Friday, its weights training. Still fasted. No electrolytes, no supplements, etc. Black coffee and water (lots of H20 especially now that its 40c with humidity). So my first meal is right around 1330 and consists of the same oatmeal-protein-fruits-PB mix or a smoothie you've covered and talked about before. Where things can get rough is to stuff down, literally some days, the remaining meals and snacks before 1830-1900 to close the eating/fasting window. Some days it feels like I'm just eating to eat because I don't want to loose muscle gains, less when I'm looking to lean out a bit but still... Thoughts / comments...all welcome Nick!! Cheers, Ben
don't overdo it with fasted training, lighter and shorter runs up to max 1 hour or weights is fine, but I wouldn't do high intensity fasted. Also first running fasted and then doing weights will cost you a lot of energy. I did a lot of fasted training and messed up my hormones pretty badly, eg. testosterone got super low. Might have had other reasons too but I have since read and heard a lot of advice to not overdo the fasted training.
I'm not talking about drugs, I'm on about the massive amount of supplements hes talking. I'm not sure if hes on anything else. From a running point of view, to be training that much AND using PEDs, only knocking out a 3.20 marathon is not very impressive
You have a great channel but if the constant ads along with your ads continue people are going to quit watching your channel because we come for content not a constant advertisement. Between TH-cam and you pushing your supps it just feels like you’re saying things just to push products. Or in other words “selling out”.
Aside from the ads it feels like he just pushes products i understand 1 a video but it’s usually more than one. I agree with So Ronery on the fact that he doesn’t really respond to viewers. It feels less personal.
I'm no expert but if you're on a budget then chicken breasts and white rice or pasta have the highest food to cost ratio. You can perhaps invest in some greens. If that isn't ideal. Then frozen mixed vegetables can go will with the chicken if you know how to cook them and what spices to use.
Lets be honest. This makes no sense. Forgot to mention "the real supplements" and not the placebos. He holds that much muscle, and does that much cardio on hardly any calories? There's no way he can run that much, and lift weights on just his supplements and one real meal a day. A ribeye has more fat than protein. Even his protein is kind low. Everything seems low.
To maintain that much muscle and run you would need a ton of protein correct?? I imagine NFL players would need at least 5k calories a day to maintain 200+ pounds of muscle right?
I agree, he kind of goes against the research, but what do you expect, he's selling a brand. There's always a chance dude has the perfect genes and work ethic.
I just found out about you in the beginning of this year and every one of you’re videos helps me out tremendously. I dont track calories and the friends that do are always asking me how my body changed, I just tell them I dont eat like sh*t. Haha thanks nick !!!
When I feel slush. I eat desert breakfast. Porage banana dehydrated fruit, natural peanut butter, granola. Keep my energy at 100% strong and I hydrate water 1 gallon and other natural juice.
Hi Nick. Your videos are inspiring. I’m 56yo. I try to keep active everyday. A bit of plyometrics , running & weights. What BPN products do you recommend.
Do you tend to have a slower metabolism for your activity level? I enjoy your videos but every time I watch I just think there's no way you can eat that little amount of food and continue training that hard
I train this way, and for whatever reason-my appetite is not tremendous. I think it just varies from person to person, and what you train your body to do.
Nick, if your still out there. I work 40 hrs a week, on my feet for 8 hours a day. Lifting up milk, going here and there etc... I put in about 8 miles a day at work. When I used to run more, due to CVID etc, i would eat a Clif bar post run. I'm now looking to switch. Is protein supplementing a good idea? Looking for a fast recovery for a pre work run... 10 to 20 miles ...
electrolytes, protein powder, super greens, pre workout, more protein powder and a protein bar. I get that he literally runs the supplement company so this is advertising for him, but that's so much
Has anyone looked into the bodies of the classics like Arnold and compared his liver so to speak, looking into what he took during his many years of training?
just a tip for everone... if you are already adding 2 of the best low calorie high nutrient fruits like the strawberries and blueberries to a smoothie and then adding one of the best nutrient dense veggies like the spinach... you definantly do not need to add a greens ANND a reds supplement... if you don't have a good system the best way to view it is if you eat a lot of high nutrient fruits and veggies then adding a simple multivitamin would be golden and you'd be in check with all your vitamins and minerals to be at your highest level. if you dont eat any fruits and veggies EVER then you can potentially even consider adding a greens supplement too with the multivitamin pretty much what im saying is multivitamins are really the only "essential" supplement for literally everyone on earth, hope this helped
He must be on a pretty heavy stack to maintain that much muscle whilst doing endurance exercises. Doesnt look as juiced as ross edgley but hes definitely cycling testosterone and possibly hgh
I love the last few minutes, what he says about food. It's fuel, it's medicine. Each meal should be so much more than a fun taste-test. People today tend to eat themselves to death.
Just did 1.5mile in 13:34 thanks to this guy. This is down from 30+mins and down 17lbs.
Update : 9-15-20 1.5 mile time is now 12:05 thanks for likes.
6-11-21 thank you for likes and comments did not expect this type of turn out. Thanks to bare I’ve learned to love running like never before.
1-13-22 new update running a 15:00 1.5 mile however this is with 25lbs on top of my previous weight getting back on track new goal will be to hit 10min 1.5mile wish me luck everyone.
Way to go man! Keep at it. That’s some crazy progress
Let's gooo
good stuff man!
Keep it up!
Good shit man! Keep up the killer work!
When you get that used to running long distances, cycling and swimming, perhaps doing doubles, the lift is the easiest part of the day.
Just ran my fastest mile 6:57 minutes. Which was an 8:40 just a couple months ago. I would like to tell everyone to never give up with little changes everyday the results will be incredible. Appreciate your videos and your inspiration you do to others.
Just ran a 22:20 5k time at 23 years old. I’m 6’3 about 215 and have been running consistently for about 6 months. Working to cut down on weightlifting and become more of a hybrid athlete with running/ yoga. Thanks nick you have definitely inspired me to achieve more out of my body than I thought was possible and I can’t wait for the journey ahead! Cheers
it is impressive but when young do for the joy of it. no fancy diet. normal diet, good warm up and keep working at it: gradually at most 1 round per week addition.well you know whats up with 6 month deal already.
If you like running and Yoga you should try Jiu Jitsu. It's an endurance sport like nothing else. Tall long limbed guys are built for jiu jitsu, They are always the best
Your struggles with food and your eating disorder is exactly how I feel! I am so glad I found your channel. I suffered from bulimia and tracked everything and now I'm in a good place to eat well and crave the healthy fuel I need for my runs ❤
Man I’ve been following you for about 5 years now. Can’t believe how much you have grown on TH-cam and your professional life. Keep it up bro!
Ran a 7:12 mile this morning. Currently sitting at 230 at 6foot 4.Thanks for the inspiration nick!
I would imagine your stomps while running echoing through the dense forest trails
Bro I’m about the same size you should hear my treadmill creak when I run on an incline 🤣 nice work bro keep on running
@@treeoflibertydefense8612 bro I have actually gained since then. triathlon training got me up to 240 solid. same pace though! lol thanks for sharing man thats hilarious! I feel you dude!
@@NathanMell haha i weighed in over 240 today as well but I've been pounding protein shakes this last week so I'm not too worried!! Good luck in your tri and I wish you the best bro!
Good job
I really like that Nick has never pushed his diet onto anyone. Every time he shares HIS fitness tips, he specifically refers only to himself. He doesn't claim to have some Pandora's box of fitness knowledge, just sticks with what works for him and keeps going one more.
You really don’t know how to use the idiom “Pandora’s box” do you 😂
@@alexanderanton1564 in the context I'm referring to, being the rest of the fitness industry, yeah I used it correctly
Bubba Old no you didn’t. Pandora’s box was full of sickness and death. It’s the equivalent of opening a can of worms, what you wanted to say was that Nick doesn’t claim he has a one size fits all solution or a panacea or, to put it plainly, that he doesn’t claim to know everything. There’s nothing wrong with admitting you’re wrong.
Before run: coffee + one of his supps.
After run: big smoothie with fruits, oats and his supps.
Before lifting: his supps.
After lifting: steak, arugula and potatoes. Oh! More supps.
Night: Steak, mushrooms, big bowl of salad.
Bonus: all the gear he is on, but will never admit.
🤣🤣🤣
You’re just jealous. I’m 100% sure nick is not natural but there’s no denying he has an insane work ethic and positive mindset. Also he owns a nutrition/supp business of course he’s gonna promote his products in his videos that thousands of people watch.
@@willm678Butthurt with the facts?
I love his videos... maybe a HGH gut at the 15min mark of this video??
Yeah I’ve been watching his videos trying to figure out how he does all this running volume with weight lifting while keeping on mass. Guess that’s the answer haha
I'm glad I found this. I am a lifter and am training for a half marathon. Don't want to lose a lot of size and strength.
I thought I was going to watch a full day of eating. Instead got a supplement commercial with a Dollar Shave Club commercial thrown in there.
Mm, I actually thought he ate more food, and almost none supplements
All his videos for advertising the BPshityN useless products.
お拖把茶 yeah that’s why I stopped watching his channel
at first but then it was pretty good
Just fast forward to the end then hit replay and boom..no more ads
7:44 pace for 12 miles and thats a chill run😂 I was over the moon when I ran 1 mile in 7:30. Definitely inspirational though. Nice work!
Noone:
Nick: ‘pours a gallon of water on himself’
Also Nick: ‘wringles his shorts’ oh a funny one
"It's warm!" Highly recommend if that blender has a pulse option or automatic pulse option, use that! I found it to be a big difference in temperature compared to keeping it blasted the entire time (60secs).
Couple ice cubes go a long way IMO, try it XD
Perfect timing, I was almost going to postpone my run (10k 😩) till "later" but this got me ready to fly out the door! Thanks Nick 👊🏽
Exact same thing just happened to me lol
Same here! Was going to save the run for later today, but I’m going to do it now so I can do shuttle runs tonight!
Get after it!!!
Guys when you are in the state of thinking about postponing just start to change in the running clothes, don’t think about it. Works for me every time!
Wait there's still hosting 10ks?!!!
I was intrigued to watch this video but 5 minutes in there were 3 commercials and endless supplement promotion. Maybe you can dial it back just a bit so its at least watchable.
don´t be so angry. Nick use this as income...If you dont want to support him,just enable the AdBlock or buy TH-camPremium...
But if you use it all, you will have all the muscles and run marathons. Gotta believe!
Just skip past it...? 🤷🏼♀️
@@jiridvorak I didn't get an angry vibe? What are you on about?
It's mildly annoying when a popular youtuber sells out and starts treating their fanbase like a cold-call retail lead list. People are allowed to find that disappointing. They earn that right by giving up a portion of their lives to make the youtuber famous by viewing and following content. The fans are well within their right to criticize those whom they make famous. If the famous don't like it, then they can get a desk job. Comes with the territory bro.
@@jiridvorak I don't think Ad block or YTB premium blocks the income of video? I might be wrong but as far as I remember the payout method Google pay out the money by view counts not by triggering the Ads... Because sometimes WITHOUT the Ad block you don't get Ads 100% of the time, that doesn't mean the view don't count.
Even if you had Ad block installed as long as you watched the video, that counts.
Might I suggest adding your small potatoes in your air fryer with a touch of oil and some seasoning. Life changing. I eat them daily this way.
Thanks for making this. I was a marathon runner who got into crossfit during a hip injury/surgery and am now getting back into racing with a 70.3 half Ironman coming up. It’s great to hear your story about maintaining your strength training during intense endurance workouts. Thanks for the videos! Love it! GOM!
I've been waiting for this moment! Congrats on a well deserved 500k subscribers, Nick. Superior content and work ethic and determination out of this world.
I completely agree with Nick. If you want to be a better runner weight training is a must especially leg training. I’ve noticed a huge improvement from incorporating weight training including legs.
Always good to see a fellow Amy Vet succeed 🙌
Great tip on freezing the baby spinach leaf box. No more throwing away half boxes of slimy spinach. Been doing the freeze since this video, came back to comment, thanks!
Nick I wanna see you do the new ACFT!!
Been watching you since you made your day in the life of an infantry platoon commander and now I’m seeing your ads on my snap. Proud of you my man
Sunday dinner is actually a specific meal here in the UK. Sounded kinda funny hearing nick say it and then cook steak 😂
Yeah where’s the spuds and gravy 🤷♂️
Get some Yorkshire puddings in
Lol that’s funny, never knew that. 😂😂
@Matthew Thornton roast dinner👌 can't beat it😂
Matthew Thornton roasted meat, either chicken, pork, or beef. Roast potatoes, Yorkshire puddings and veggies. Assume Americans eat like this at Thanks Giving?
Love your story and content so much. As an entrepreneur reigniting my fitness journey you've really inspired me to push myself to the next level. Only been following for a few weeks but I'm going harder than ever before. Three months ago I smoked a pack a day and didn't do any cardio, today I'm nicotine free and ran my first 10k this weekend. Working up to daily runs and getting longer slowly but surely. Locked into 100 pushups + 50 pullups a day as of a week now. You've become a key piece of the inspiration behind my current drive. Stronger and faster every day. Keep rockin!
Been a sub since 20k I can assure you with the way he trains, his work ethic and focus its actually an insult to even suggest he uses steroids or that he would cut corners, be misleading or is lying to just promote supplements because he owns a company, honestly thinking most people here stumbled on his channel and are just sitting on their couch justifying why they are not where he is or why they can't.
EndoPump is a solid product. I’ve used a lot of the BPN products and every single product I use is exactly what BPN says it is. The quality is there, the flavors are there and the quantity per container is fair. Next test round is the multivitamin and joint support. I’ve used AnimalPak for 15 years and generic Glucosamine Chondroitin. Excited to see the differences! Thanks for the work you and your crew puts in!!
To the person who is reading this: You're amazing, stay safe, everything always works out in the end and have a great rest of the day/night! From a small TH-camr!
Thank you! 😁 And same to you
bootskitty no worries! Thank you ☺️
Planing to do my first marathon in Feb. This video helped to plan and motivate me. Wish me luck now.
these ads on youtube are getting ridiculous...basically every two minutes...really sucks
How else do you expect TH-camrs to make more videos?
Get YT premium
Jailbreak your iPhone . / root your android . Ad free
I've never watched a TH-cam ad it's like $10 us a month.
Ad block and youtube ad block extension on chrome or firefox.. I haven't seen an ad in like five years..
I appreciated the work that you put in. I’m not upset by the fact that you are repping your business or inserting an advertisement for a company that is paying you to rep them. Thank you for what you do, I enjoy your videos, and they hype me up for my own fitness journey. Thanks a lot, keep on keeping on
Friggin love these vlogs man. Nick’s videos always motivate me to put the work in... 😤
I’ve been using flushable/ baby wipe the last 20yrs... you’ll never do dry only once you try!!! I also put oats in my smoothie, but I HEAT THE OATS 1st! The frozen stuff brings temp down
Nick “Wringing out sweaty clothes fascinates me” Bare
I often wonder who the idiots are that dislike 👎🏼 people’s TH-cam videos, especially ones like these that are informational/inspirational. Keep the great content coming, Nick!
This is more a commercial for the supplements, kinda dissapointed.
And he’s leaving out that he’s on roids
I was trying to skip ahead, 6 minutes in and he was still selling shit, gotta make a living I guess
Jarrod Hemann it’s funny how people still believe he’s natty.
Just like every other 'what I eat in a day' videos from semi famous youtubers
@Puvendran Pillay yeah during the video he does. I don't live with him, no way to tell if he actually does. Besides the name of the video is what to eat not what supplements to take.
You are an inspiration and a legend! Training up for first small triathlon currently with a plan to progress to Ironman! Cheers for the inspiration
Good choices, you make a happy life around yourself Nick! Btw, what about featuring your awesome dogs in a video on their own?
currently cutting down to 185 for the summer and want to get into some running and outdoor fitness goals. Tracked every macro I've eaten for the last several years but would love to maintain my weight with just protein and calories...
The# of advertisements has went through the roof.
Finally caved and bought your Whey after years of watching you guys grow. Tastes incredible!
Why you say “delicious” like that 😂😂😭😭 8:03 scared the shit outta me
😂😂😂😂😂 I’m deaddd. Why’d he cut just to say delicious like that.
its so right on man, you have to eat good quality food to have some good health and move the body. So motivating !
Un-bare-able amount of ads in this video ugh
Been following your journey for years now. What an awesome transition. Best of luck.
I'm curious what cycle he is on too. There's lots of info about bodybuilding cycles but not much on endurance athletes.
Maybe test (trt dose) and cardarine (gw501516)?
Probably test (200-250migs per week) and Oxandrolone. He got a nice quality skin. I don’t believe hes using winstrol, tren, Deca or something in this way. Mainly because of his skin and general appearance
Nick - I can't recall if you have (and if so, would greatly appreciate you pointing to the video), but it would be interesting to apply this calorie intake and spread over the time window for those who fast everyday of the week.
I run a 10k 2x times a week (Tuesday @ tempo and Thursday @ intervals/hills) in the morning, fasted with only coffee...for the same reason you've already covered! Long run would be on Saturday morning, usually 15k or so.
Monday-Wednesday-Friday for cardio it would be a rowing or bike session in the am, still fasted.
At lunch time, every day Monday to Friday, its weights training. Still fasted. No electrolytes, no supplements, etc. Black coffee and water (lots of H20 especially now that its 40c with humidity).
So my first meal is right around 1330 and consists of the same oatmeal-protein-fruits-PB mix or a smoothie you've covered and talked about before. Where things can get rough is to stuff down, literally some days, the remaining meals and snacks before 1830-1900 to close the eating/fasting window.
Some days it feels like I'm just eating to eat because I don't want to loose muscle gains, less when I'm looking to lean out a bit but still...
Thoughts / comments...all welcome Nick!!
Cheers,
Ben
don't overdo it with fasted training, lighter and shorter runs up to max 1 hour or weights is fine, but I wouldn't do high intensity fasted. Also first running fasted and then doing weights will cost you a lot of energy. I did a lot of fasted training and messed up my hormones pretty badly, eg. testosterone got super low. Might have had other reasons too but I have since read and heard a lot of advice to not overdo the fasted training.
So its 1x smoothie, 2x normal meals and then multiple doses of 10 different supplements.
And special sauce ;)
KimbaRRRRR very special sauce indeed
....Steroids. He means Steroids.
I'm not talking about drugs, I'm on about the massive amount of supplements hes talking. I'm not sure if hes on anything else. From a running point of view, to be training that much AND using PEDs, only knocking out a 3.20 marathon is not very impressive
@@steveoneill3538 mate he's juiced to the gills wtf
Pre-run and post-run warmup and stretching video would be awesome Nick.
im eating cheese burger and fries while watching this 😭
Nicks lifestyle is goals ❤️
500K 🦁🔥
You have a great channel but if the constant ads along with your ads continue people are going to quit watching your channel because we come for content not a constant advertisement. Between TH-cam and you pushing your supps it just feels like you’re saying things just to push products. Or in other words “selling out”.
buy youtube premium for no ads dude. all vids with good content like Nicks will have ads. its not Nicks fault. its how youtube works
@@atstickyday3270 haters gonna hate
@@atstickyday3270 same
Aside from the ads it feels like he just pushes products i understand 1 a video but it’s usually more than one. I agree with So Ronery on the fact that he doesn’t really respond to viewers. It feels less personal.
Plus he’s a fake natty
That last meal of the day Looked Incredible!
oh Nick, you've been to South Korea before! Im your big fan from Korea. cheer u up!
프로그맨 I am no one but would like to visit Korea one day.
프로그맨님 파이팅:)
would love to get a crash course on nutrition from you. so much false info out there i love ur content
After he does his marathon i kinda wanna see him train in sprints, the 100m, 200m,300m,400m etc.
He does what he wants. But same
Why don't you do it yourself loser? Loser mentality.
@@ricklane1042 wow, chill out kid/ a guy who hates his life
What should I eat to gain muscle mass on a budget? I lift heavy truck tires all day and work out while working my job.
I'm no expert but if you're on a budget then chicken breasts and white rice or pasta have the highest food to cost ratio. You can perhaps invest in some greens. If that isn't ideal. Then frozen mixed vegetables can go will with the chicken if you know how to cook them and what spices to use.
Lets be honest. This makes no sense. Forgot to mention "the real supplements" and not the placebos. He holds that much muscle, and does that much cardio on hardly any calories?
There's no way he can run that much, and lift weights on just his supplements and one real meal a day. A ribeye has more fat than protein. Even his protein is kind low. Everything seems low.
To maintain that much muscle and run you would need a ton of protein correct?? I imagine NFL players would need at least 5k calories a day to maintain 200+ pounds of muscle right?
KingIsaac probably more, he didn’t have anything close to that
I agree, he kind of goes against the research, but what do you expect, he's selling a brand. There's always a chance dude has the perfect genes and work ethic.
MELO MILO always that chance and i think a lot of people(including me) want to believe that because that’s inspiring
He’s dropping shit loads of muscle if you ask me. Give it another 12 month he will look like a corpse
I just found out about you in the beginning of this year and every one of you’re videos helps me out tremendously. I dont track calories and the friends that do are always asking me how my body changed, I just tell them I dont eat like sh*t. Haha thanks nick !!!
Wow how do I start my running journey? Just go out and run. I’d love to run 3 miles a day
When I feel slush. I eat desert breakfast. Porage banana dehydrated fruit, natural peanut butter, granola. Keep my energy at 100% strong and I hydrate water 1 gallon and other natural juice.
This man said "12 mile easy run". 4 miles is pretty hard for me and that's going at a slower pace! 😂
Then run more
Just keep going!🤙🏾
its just his pace thats easy. its a running term. long runs are done at a slower "easier pace" than his faster interval work.
@@texasowl5356 you right. 👌
Man that last meal looks delicious! Thanks for showing what is possible Brother.
Can we get your workout playlist
Also as someone from Pakistan you can just called it naan there's no need to say bread
Lol he's American and never went to Pakistan. No disrespect.
😅🤗 Here in Ireland lots of people say "naan bread".
Hi Nick. Your videos are inspiring. I’m 56yo. I try to keep active everyday. A bit of plyometrics , running & weights. What BPN products do you recommend.
I’m a simple man, I see a Nick Bare upload, I click.
The five finger death punch song at the beginning of the rdls is one of my favorite workout songs
Do you tend to have a slower metabolism for your activity level? I enjoy your videos but every time I watch I just think there's no way you can eat that little amount of food and continue training that hard
I train this way, and for whatever reason-my appetite is not tremendous. I think it just varies from person to person, and what you train your body to do.
This is such a good video!
Looks awesome and full of life
Inspiration for us all!
Thank you
8:14 Nooooo a potato fell out
@NickBare do wear the knee sleeves for preventative/therapeutic use, or to nurse injury. Appreciate your info, what brand if you can too
RIP to the poor potato that missed the pan!
Nick, if your still out there. I work 40 hrs a week, on my feet for 8 hours a day. Lifting up milk, going here and there etc... I put in about 8 miles a day at work.
When I used to run more, due to CVID etc, i would eat a Clif bar post run. I'm now looking to switch. Is protein supplementing a good idea? Looking for a fast recovery for a pre work run... 10 to 20 miles ...
If you missed it, he said he was getting ready for a 12 mile long run.
Nick. Grettings from Africa. Kenya. Mombasa. Diani Beach.
Best of luck buddy.
God bless.
LET'S GO CHAMP 💪
Hey bro, just bought the super stack and cookies and Crème 5 lb. I’m back on the grind!! Let’s get it!!
I Can highly recommend, using the lacrosse ball for the hip flexor!
electrolytes, protein powder, super greens, pre workout, more protein powder and a protein bar. I get that he literally runs the supplement company so this is advertising for him, but that's so much
Sharon Cohen it’s exactly what it is. He wouldn’t make videos if they wouldn’t promote his company 🤫
I wonder how he find his kidney or liver many years later , this amount of supplements with all the artifical flavours and additives etc
EGY-ASIA Team damn right its toxic stuff probably wrecking his liver
Has anyone looked into the bodies of the classics like Arnold and compared his liver so to speak, looking into what he took during his many years of training?
@@egyasia Have you ever looked into his products or viewed the ingredients list? As far as supplements go, they seems fairly clean.
Spinach in the freezer for smoothies. GENIUS TIP!!!
What the heck ..this man just said "12 mile easy run ".. I am done😦
He means easy pace not that the distance is “easy”
It's also very hard on easy pace
Laddi Gill no 6:30+ is easy pace
Depends on how long that 6:30 is for.
It's 9:09am and I'm craving dinner after watching this. That smoothie looked mean!
3:01 I just watched a dude sweat for 24 seconds straight . . . what has my quarantine life come to?
Legend. Love this style of training schedule!
Got some killswitch engage playing in that lift 🤘🏻🤘🏻 hells yeettttt 🙌🏻
So the strong reds and greens are they a substitute for veggies and fruits?!
I like this channel but i can’t seem to spend 22 minutes on something that should be covered in 3 minutes.
just a tip for everone... if you are already adding 2 of the best low calorie high nutrient fruits like the strawberries and blueberries to a smoothie and then adding one of the best nutrient dense veggies like the spinach... you definantly do not need to add a greens ANND a reds supplement...
if you don't have a good system the best way to view it is if you eat a lot of high nutrient fruits and veggies then adding a simple multivitamin would be golden and you'd be in check with all your vitamins and minerals to be at your highest level.
if you dont eat any fruits and veggies EVER then you can potentially even consider adding a greens supplement too with the multivitamin
pretty much what im saying is multivitamins are really the only "essential" supplement for literally everyone on earth, hope this helped
cheap electrolyte drink. 1 litre of water 1 teaspoon of salt 1 sugar, juice of your choice. done.
Sir I am ritvik and I am doing running inspired from you since 2years and completed my first 20miles
First thing I like to do in the morning is, get some juice in me....
Orange juice that is. 👌🏻😏🐾🐺
Lol 😭😭😭😭
Did I catch a little 92' uplift music on the truck drive 😃 good stuff,very inspiring the dedication to the scheduling of meals
Getting a ton of ads. Becoming hard to watch anymore : (
Ohhh my God..... What a last meal!!! Fantastic!! 😍👍
Whats the name of the intro? Sounds dope
Yees
Re: the morning smoothie, Chia Seeds are an excellent source of Omega 3's and reduce inflammation.
My Doctor says to train harder than last time to retain my muscles.
You're my fitness role-model! I'm 6'3and 220lbs, on the way to 205 lbs
They never show the roids
join dollar shave club
He must be on a pretty heavy stack to maintain that much muscle whilst doing endurance exercises. Doesnt look as juiced as ross edgley but hes definitely cycling testosterone and possibly hgh
I love the last few minutes, what he says about food.
It's fuel, it's medicine. Each meal should be so much more than a fun taste-test.
People today tend to eat themselves to death.