My Perfect Keto Bun (Pandesal) Recipe
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- You on a keto diet but craving for some comfort food? Here it is! My Keto Bun or Pandesal. I've tried other recipes and made mistakes. I don't want you to make them too, so hear out my tips in the video.
KETO Bun (Pandesal) Recipe:
160g Almond Flour (approx 1 and 1/4 cup)
25g Psyllium Husk* (approx 7 and 1/2 Tbsp)
110g Egg White (approx 4 med size eggs)
15g Apr Cider Vinegar
2 Tbsp Baking Powder
1 tsp salt
1 cup boiling water
1 tsp liquid Stevia ( optional, if you want your bun to be sweet)
A. Mix all dry ingredients
B. Add egg white and vinegar and mix well
C. Pour boiling water and mix until texture becomes gooey or Clay-do like. Let it still for 10 minutes.
D. Divide into six equal portions and shape in to burger buns.
E. Brush top with egg yolk and sprinkle with Sesame seeds
F. Bake in the oven (180deg C) for 40 mins
That's it!
BTW are you looking for a perfect keto puto or cupcake recipe? Check out my other vids!
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I WAS WAITING FOR YOU TO TEAR THE BUN!! D:
thank you for the recipe man!
I forgot nga eh. But I promise you it was good!
Hi could you please share the link or brand for that specific Psyllium Husk po?
Adie, I tried the recipe many times... it's almost perfect. BUT... the inside tastes raw and I could taste the vinegar. I baked it so long to resolve that.
Your thoughts? Do you have a recipe with yeast?
by far the best keto bun recipe that I've ever made. Thank you.
thanks for validating
I tried this twice. 6 pieces was not enough for the family. I baked another batch this morning, doubling the recipe, so now I have some left for merienda. Thank you for the recipe 😊
Good for you!!!
Post niyo naman sa FB page natin sa Adie Vlogs
Sinunod ko naman un ingredients pero bakit ang alat at ang pait ng lasa😢😢😢
Ok po ba yung last na gawa nyo? Just asking 😊 kc Naka 2 try na kame hindi umalsa & matigas.. we want to try your recipe 😊
Hello, ask lang po if how many cups kapag coconut flour ang gagamitin? Thank you and more power.
Wow ganda gayahin ko po iyan ilang cups po b iyong 160 grms salamat po😮
Pwede po ba siya onstead na oven sa air fryer? Same temp sin po ba? Thanks
Yes...sa dami ko na try lowcarb pandesal na gawin...itong sa yo ang the best... I will also try your other recipes..😄
I used a dab of honey instead of stevia, and cornmeal as toppings instead of sesame seeds. Perfect gluten free Pandesal ! Thank you for sharing.
I tried making these buns. And they are amazing!! My new favorite recipe.
Hello, 25 g of Physillium Husk is about 2 tbsp which is a big difference from 7 1/2 tbsp from your estimate.
Thank you!
ilang grams ng almond flour
@@reginabernadette1028 160 grams po dinig ko
Meron po ba kyo coconut flour version. Iba po ba measurement kapag psyllium powder
You said the psyllium husk is very important but it was not clear how much water to add for the psyllium to "bloom."
I also think it is better to let the psyllium to "bloom" separately from rest of the ingredients just like how you let the yeast bloom first before adding it to pandesal dry ingredients.
just one cup hot water..and no need.to do it separately.
Can i use coconut flour instead of almond flour?
Sir Adie puwede po lagyan ng coconut milk or almond milk?
Great job, Adie. Thank you for this post! 🙏
What brand of psyllium husk did u use?
Just made it now, so yummy, no eggy taste, bread alone is delicious. Thank you.
Ano gamit nio psyllium husk..?,whole b or powdered
Hi I just watched your YT, can you clarify - the husk should have been included with the dry ingredients earlier? also, you didn’t mention how much boiling water? salamat. nina
Kung coconut flour gagamitin, same measurement pa rin?
Kindly CHANGE your description info for psyllium husk. 25g is 2 tbsp (tablespoons). Many following your written recipe will definitely not have the correct outcome bcoz they placed 7.5 tbsp instead of just 2 tbsp.
If you were to check exact measurements you will find 25g WHOLE psyllium husks is about 3 tbsp, but I’m guessing you used POWDERED (more refined which happens when its ground further in a coffee grinder). Since powdered psyllium husk is less dense/more fine, 2 tbsp should be correct.
I tried your recipe but instead of liquid stevia, I put allulose baking blend brown sugar. It’s a good low carb bread.
Hi i have no psyllium husk here pwede bang xhanthangum? Thank you :)
Can I use whole 3 eggs instead of egg white only?
Geez, I will surely try this!
Let us know how it goes!
Tried but the insides are wet tho cooked naman ung outside nya. Masarap naman pero hindi umalsa. Can you tell me what went wrong?
Success ang feeling talaga pag naka perfect ka sa pag babake.. good job po.
Thank you! Sana na try niyo rin
Thanks for sharing your success
Pwede ba walang psyllium husk?
Is the measurement of baking powder in tablespoon or teaspoon? I followed exact measurements in grams but I found it too salty. I tried decreasing the salt by 1/2 on my second try, but there was a bitter aftertaste. Could it be because of the baking powder(2Tablespoons)?
yes po, it's tablespoon
@@adievlogs8446 I made another batch using teaspoon, mas prefer ko ang lasa kasi nawala yung biiter na aftertaste. 😉
Ay great for you at least you were able to customize it. Pls like my FB page and post it there please
facebook.com/adievlogs/
I've tried this recipe using 2 tbsp of baking powder.....and yes, it left a bitter after taste but, apart from that...the texture and size and taste over all was better than any keto pandesal recipe that I've tried .....
I will use tsp next time.....
Thank you for sharing this recipe.
I just tried this recipe today and I also tasted the salty/bitter aftertaste. Its pretty strong when you eat it plain, but with butter or cream cheese its okay. Did the buns still rise after you cut baking powder to less than half?
Can I have the specs for this recipe please? How many carbs and calories net carbs and fat?
Para san ang psyllium husk? Salamat sa sasagot👍
ilan po carbs per gram?
how many hot/boiling water should be added?
I am so interested to try this recipe but i dont have a weighing scale as of yet. Can u please convert the measurements to cups and spoon of those you measured in grams? (except the psyllum husk) And btw ano po ung brand ng psyllum ang ginamit nyo? Salamat po!
please check po sa description nung vlog, naka lista yung ingredients in gms and tsp. I used C-lium fiber fr Watson's or mercury
@@adievlogs8446 thank you po!
Hello po ask ko lamh ulet pano po gnawa nio sa psyllium husk mejo naguluhan lang po ako 25 g po na iggrind hanggang ilan po?
Hi, how many tablespoon of psyillium husk po?
Made it now, am so happy! After so many recipes tried, ngayon lang nag mukhang pandesal hehe.
How much hot water should be mixed
Hello. Ilang po conversion ng flour to cup? Thanks
Preheat the oven first?
Can i use coconut flour?
I have tried this recipe. It's yummy. Just few questions. 1. How many grams if i am going to replace almond flour to coconut flour? 2. Is it normal na basa po yung loob right after baking? Ang ginawa ko pina rest ko muna inside oven for about 20 mins then ok na. 3. Im planning to make ube cheese bread with this recipe, magmmatter po ba kung mag aadd ako ng ube flavoring? Mga ilang grams po kaya ng UF ang pwedeng ilagay?
Thank you so much
1)usually 1/4 ng recipe ng almond if you will use coconut flour
2. yup, kahit naman ordinary pandesal pag bagong luto basa pa.sa loob kaya tama ka, dapat o
I rest mo muna. 3. yes you may use ube essence, 1tsp lang
@@adievlogs8446 thanks for replying. 😊 I have another question. Sorry kung medyo marami but I appreciate the answer. 😊 I tried making keto breads and pita using coconut flour but it's hard for me to really like the taste and smell. Nalalasahan at naaamoy ko yung nyog which is hindi ko gusto. Gusto kong gustuhin si coconut flour kasi affordable unlike almond flour. Any tips for this? Like para mawala yung amoy and coconutty taste. Thank you. 😊
Wala eh kase yung iba naman gusto nila yung "nutty" taste of the coconut. I buy almond flour sa Shoppee mas mura.
Thank you sa keto Ban pandesal.
hi! is it ok to use white vinegar instead of apple cider vinegar? and did u weigh the c-lium husk after grinding it?
Thanks! I weighed the clium before grinding. As far as I know white vinegar has a different concentration. I dare not try muna.
got it, tnx!!
Love these healthy and moutwatery pandesal 💙
Yes sugar is the enemy talaga bro
Saan po kayo sa Taguig?
Hi po! Do they retain their shape if kunwari I'll make it tonight pero next day icoconsume? Thank you!
Yes. If newly baked you can leave it on room temp. Wrap it with a bread cloth para di mag moist. Nireref ko din siya after. Then iniinit ko pag gusto ko ng bread.
I haven't tried it. I won't recommend that kasi baka may effect sa consistency ng bread pag pinatagal
hello po,., first time q po mag b-bake nang keto pandesal,.,pero unavailable po yung psyllium husk,.,anu po pwd e substitute?
Available naman siya sa grocery or botika. Walang substitute kase siya yung magbabind at magpapaalsa. 1 box around 100 pesos 5 sachets na yun po.
@@adievlogs8446 ahh.. ok thank you...
Gaganda ng mga pan de sal. Gagayahin ko ang keto pandesal recipe mo. Salamat
Tnx! Subscribe, Like and share naman diyan 😀 kwento mo how it goes after ok
ADIE VLOGS I will. I’ll make this sa weekend. Stay safe.
Tried your recipe. Hindi nga eggy like other recipes. Meron lang sandy texture bakit kaya?
Pwede bang instant yeast kung walang sylium husk?
I don't know to be honest, i haven't tried. But so far sa other recipes merong gumagamit for specific reasons.
does 25g of phyllium husk is 2 tbsp instead of 7 1/2 tablespoon? i am so confused
You have to use the weighing scale to be exact, iba iba kasi ang kalalabasan if you use measuring spoon. Pero I think 5gms Yung isang envelop ng psyllium
I suggest you stick na lang with the weight. 5g usually per envelop
New subscriber here thank you for the recipe.
I tried baking this but why is it that the color came out black like it’s burnt.its soft and floppy a little bit gooey. Just wanna know what I did wrong
Did you follow the right temperature? It needs to be a temp controlled oven. There are some who just use oven toaster where you can't check the actual temp.
Also did you follow the exact measurements?
Hi Adie! How much hot water do you put in the batter?
Hi 1 cup boiling water po. Follow exact measurements.
Di nakalagay sa discription ang exact amount sa ingredients at di ko nakita na hinati ang Pandesal or keto bun.
Bakit di coconut flour anu kaibahan po at puede din ba ang xantham gum instead of phyllium husk po?
masyadong densed yung coconut flour pero may ibang recipe ako nakita using coconut flour but I havent tried it.havent tried.replacing psyllium husk w xantham gum
What can I use to replace psylium husk po sir? I have flax seeds
I haven't tried eh. If you're going to try share po!
Tried this it's so good. ❤️❤️❤️
Turned out very soft pero medyo brown ang labas. Yummy
They look yummy
Will definently try this. Thanks for the recipes and tips. New subscribers
Thank you!!
Salamat. Try the UBE cupcake
Hi mine is almost perfect nung triny ko but naovercooked po yong base nya..any suggestion po para ndi sya maovercooked?thanks
How many minutes po ang baking niyo? You may try adjusting the baking time to less. Minsan po kase nag va-vary sa heat circulation ng mga ovens. Dati naman yung sakin undercooked when I followed yung original. recipe
Hello po! Natry ko yung recipie pero moist yung sa loob. Ganun po ba talaga yun?
Pina rest mo ba muna ng 10mins bago mo iform into balls at i bake? Na pre heat mo ba oven ?or di kaya pinalamig mo muna konti bago mo hatiin pagkaluto.kahit ordinary pandesal moist sa loob pag bagong labas sa oven
@@adievlogs8446 Ay salamat! Try ko po siyang ulitin 😊
Pwede rin po bang sa air fryer i-bake?
I havent tried it. im not sure
Hello po can I replace it with coconut flour?Yun po kc yung available ko.Salamat po
Yes actually you can. Actually mas masarap. Just use 1/3 measure compared to that of almond flour in this recipe.
usually 1/4 of the almond flour if coconut flour gagamitin mo..pr dagdagan mo konti pag masyado basa.
What is the substitute of psyliium husk
Lasang pandesal po ba talaga? Soft and fluffy po ba?
Yup. Paborito ko Pandesal eh
Thanks for sharing ! God bless u more.
If coconut flour how many cups need to use
1/3 pag coconut flour kase mas dense daw siya
Hey Adie! What is keto diet?
hi, keto or "ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet ". it's a no sugar, pasta, breads, rice and even fruits. But I was able to lose 27lbs and 3inches in just 30days. I will post a vlog aboit it soon.
better po b lasa ng almond flour compare sa coconut flour?
Depende sayo eh. I like the coconut bagay sa jam. Actually if you follow this recipe pwede din siyang ube pandesal. Bagay coconut flour with ube.
Wow galing ang sarap naman po nyan...keep it up po kua.
Thanks. Videos coming up
thnks you so much
Hi can I ask anu kaibahan niyan almond flour s coconut flour. Malakas din ba s water yan
mas mura ang coco flour and yes matakaw sa water. any recipe na may almond flour and tiu substitute it w coconut flour, you have to.cut the flour to almost 1/4 (1cup almon flour is 1/4 coconut flour)
Thanks for this videò!
Let me know pag na try mo successfully!
@@adievlogs8446 sir anung gamit nyong brand ng psyllium husk
What is the exact measurements sa almond flour
paki basa na.lang po sa description ang list of ingredients
So true, the only keto pandesal na malambot at mukha talagang pandesal. Thanks.
Trust me napagdaanan ko na yung mga fails. So eto na perfect ko na.
Thanks
You put tablespoons in baking powder is teaspoon or tablespoon
Hmm it's supposed to be teaspoon... I'll check. Thanks ha!
@@adievlogs8446 OMYGOD PLEASE EDIT THE DESCRIPTION BOX.
@sherryivyurbano...ky may bitter after taste kc dapat 2t instead of 2 T
How many calories per bun?
Hi Fuli according to my source it's 4g carb yun naman need iwatch
I didn’t see you brush it with egg and sprinkle with sesame seeds... missing on your procedure
I dibbt have to brush it with egg. I.just sprinkled the sesame seeds and.nuts before putting them in the oven
these turned out great! however i'm going to use half the salt and stevia next time
Good job!
they looked good but what happened to you cutting it to see the inside?😊
I've had several fails when the inside were still wet and seemingly uncooked. But I've perfected it. It's dry, cakey, fluffy, and ohh so good. ❤️
@@adievlogs8446I tried but the insides are wet just like you said. Can you tell me what went wrong?
Pwede po b coconut flour?
Yes po ma'am pero coconut floor 1/3 lang need niyo
@@adievlogs8446 1/3 cup of coconut flour?
Moving up, dear! Keep it up
Thanks I will!
Thanks for sharing...godbless
Keep on watching. Thanks
Yes ang sarap..sa tingin p lang..salamat
Masarap in fairness!
I ttied this and its really good! Napansin ko lang everytime n kakain ako nito nalaki tyan ko, how many carbs po ang 1 pandesal? Thanks po
Nakakabusog talaga siya. Less than 4grams of carbs lang siya per bun.
Tried it but failed. Is it 2tbsp vinegar or 2tsp? 😢
2 tsp acv..i check other recipes..almost same..try it
Tablespoon. Did you follow the ingredients exactly? Saka dapat preheated ang oven
Bakit kaya after ma-out sa oven, nag flat yung pandesal?
baka dipa sya luto.did you preheat the oven bago mo nilagay?
@@adievlogs8446 hi, thanks for replying. Yes, naka-pre heat na yung oven and I baked it for 50 mins. Next time, I will extend the baking time. Thanks again!
yup, yung isang friend ko more than 60mins daw yung perfect sa kanya
ako 60 mins then I turn off the overn pero diko muna sya nilalabas until medyo lumamig
Ilang ml po ng boiling water?
Well according to conversion 250pmL for 1 cup. Pero mas simple cup diba? Mahalaga lang same cup size gamitin mo for the rest of the recipes para same ratio Diba.
@@adievlogs8446 thank you po, anong klaseng almond po ginamit nyo? Blanched
Po b o extra fine?
Ngtry po ako ok n sana kso maalat po pra sa 1 tsp un salt medyo mdmi dn ung egg white msyadong malagkit po. Ung 160g na almond convert q sa cups is 0.6 cups lang nsa 1/2 cup lng po sya pero ung sa inyo mukhang mdmi ung almond
I tried blanched
Okay lang po ba regular vinegar lang?
I haven't tried.
May nakita po ako
Apple cider vinegar: This reacts with the baking soda and helps the bread rise. You won’t taste it in the bread. And if you use baking powder instead of baking soda, you can omit it.
healthyrecipesblogs.com/gluten-free-bread/
Ilang cups po ang hot water
I try q to bukas...nag ttaka aq bakit 40 minutes bka masunog nmn .kasi air fryer ang gamit q.. anyway thanks.
Try q to .pag mgnda gawa q.O hndi ...slmat po
I havent tried it sa air fryer. i'm using the conventional oven kaya diko sure if pwede sya sa air fryer, pero feeling ko hindi pwede.
macros?
oven dito is still in Fahrenheit, lowest 200deg
Why you didn’t show us how it looks like? the inside
True i was waiting for it too.. he said the true test is the inside. So sad we didnt get to see it.
Yes sorry. Check out my keto loaf. It's the same recipe just different mold! So far it's my favorite. th-cam.com/video/ufnxuv9uThY/w-d-xo.html
U didn’t show the inside how it looks or turned out.