Marichyasana D - Asana Kitchen, Ashtanga Yoga, David Garrigues

Marichyasana D is one of the more challenging and satisfying postures in the first series. The actions of the posture center around a combination of spinal rotation, external rotation of the thigh in the hip joint and internal rotation of the shoulder joints. Focusing on applying these actions to your posture will show you how to work smart and safe and will promote stability and flexibility in the ankle, knee, hip, and shoulder joints. In this video I provide step by step instructions for getting into posture, and also for finding the actions along the central axis while staying in your immovable spot. Be patient, don’t force or strain, it may take several months of careful effort to learn and enjoy this formidable posture.
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www.davidgarrigues.com
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David now lives in Philadelphia and is an internationally recognized yoga teacher and creator of the Āsana Kitchen video instruction series, one of the leading online yoga learning resources on TH-cam. David travels extensively throughout the US, Europe, and India offering workshops, in-depth studies and retreats. He has numerous online courses and is the author of many books including,Vāyu Siddhi: Secrets of Yogic Breathing, Maps and Musings: Writings that Celebrate Haṭha Yoga and the Quest for Self Knowledge, Ecstatic Discipline: 46 Poems for Lovers of Hatha Yoga, Teaching Yoga With Verbal Cues, and Ashtanga Yoga Vinyāsa.
David's mission is to help students of yoga flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of the circle of Haṭha Yoga lovers who are devoted to applying the teachings of Ashtanga Yoga in ways that promote physical, psychological, and spiritual growth in themselves and others.
www.davidgarrigues.com
KEYWORDS: YOGA TWISTS PRIMARY SERIES MARICHYASANA D ASANA KITCHEN DAVID GARRIGUES TUTORIAL HATHA YOGA VINYASA MYSORE ASHTANGA YOGA

[@marvinkunhast7797]

Thank you for this David.

[@IlaryG]

🙏