It may be helpful to some in trying to feel or activate the adductors to hint that the same side foot should unlock and pronate at the same time as they engage? Pressing into the ground and feeling the foot rotate inwards across the heel sometimes helps. Lots of people have locked up feet from modern shoes and this whole chain fails to work ‘as designed’ making walking quite laborious.
Thank you this lesson was illuminating. I'd like to offer my 2¢ I think musically JKA has a staccato feel to it a more legato sound as in JOK might make the name easier to remember ❤
happy to hear Maggie! We just launched out new Movement & Creativity Live Membership where there is lots of support to help with freedom of movement of neck & shoulders and more :) Learn more here: www.movementandcreativity.com/live
It may be helpful to some in trying to feel or activate the adductors to hint that the same side foot should unlock and pronate at the same time as they engage? Pressing into the ground and feeling the foot rotate inwards across the heel sometimes helps.
Lots of people have locked up feet from modern shoes and this whole chain fails to work ‘as designed’ making walking quite laborious.
Thank you this lesson was illuminating. I'd like to offer my 2¢ I think musically JKA has a staccato feel to it a more legato sound as in JOK might make the name easier to remember ❤
glad you enjoyed the lesson! FYI JKA stands for Jeremy Krauss Approach :)
Great that you’re doing shorter videos.
there are LOTS more short lessons in Movement & Creativity Live Membership www.movementandcreativity.com/live
Neck tightness on stiff side more relaxed
happy to hear Maggie! We just launched out new Movement & Creativity Live Membership where there is lots of support to help with freedom of movement of neck & shoulders and more :) Learn more here: www.movementandcreativity.com/live