VLOG: struggling with anxious thoughts + sharing a secret project! DAY IN THE LIFE IN CA
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
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TIME STAMPS:
0:00 good morning from the porch :-)
1:41 wanna go to the gym w me?
2:43 smoothies + skincare
4:52 she's CLEAN
5:25 grwm chat: dealing with anxious thoughts
10:33 tidy house, tidy mind
11:41 how I make my lazy girl matcha
13:19 errand break!
13:47 a secret project I have been working on :-)
15:56 perfect custom pants + birthday streamers
17:09 SECRET SONG ONLY HEARD HERE :-)
19:26 a trader joe's haul of course
21:04 max cuddles + final thoughts!
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----FAQ:----
~How tall am I? 5'7
~Where am I from? Boerne, TX
~Where do I live? I spent 2016-2021 in Pasadena CA but have now moved to Austin, TX
~What did I study? Nutrition and Dietetics from ASU!
~How old am I? 25 (born in '97)
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~What's your full name? Christiane Michel Janse
~How do you pronounce that? Like... Christy-Anne Mick-Elle Jan-See
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When Jordy started singing to you, I felt my eyes well up with tears. Just the transformation from you crying last year unsure about your future to how happy and loved and cherished you are now...girl, I'm so beyond happy for you!
Me too 🥹
I had the very same reaction!❤️
Yep, same 🥺
Not me tearing up as Jordy serenades you lol. What a sweet,kind human you’ve found ❤
Hey Michel, a therapist with anxiety here! One thing my therapist shared with me & that I use with my clients that has been helpful is thought dumps! I’ll write down all of the thoughts going on in my head that are making me anxious. Obviously, it doesn’t make the things that are making me anxious go away, but it certainly quiets the rush of anxious thoughts, if that makes sense. Also, reminding myself that anxiety is like a faulty smoke detector. It keeps going off & my brain is sensing danger, even though I’m not & it’s a sign that I need to use my coping skills. Praying for peace in your heart & mind 💛💛💛
She goes easy on me when we’re in a fight cause I can’t tell when we’re are and she’s usually right…love that line
I have struggled with anxiety my whole life. Therapy has helped a lot. Emotional intelligence/maturity has also been a big help. My biggest relief came when I truly stopped overthinking how people perceived me and wanting to be “understood”.
Love this thank you. ❤️
So glad you found someone who writes sweet songs for you!! Also, that beach view is so lovely . 😊
🥹🥰
I know lots of people are against taking medicine for mental health but in my experience it can help clear your mind and it just gives you a bit of an edge to over come all the anxious bits. Makes days more enjoyable. Doesn’t have to be forever. Just helps you get over the hardest bit.
So happy for you you found someone that is as sweet and kind as you are. That song he wrote for you made me cry so beautiful 🥰 God bless you both with a long life of respect, understanding, dedication and love. ❤
I have struggled with anxiety for most of my life, I’m 36, a mother, a wife, our little boy has a chronic illness, and the fear I feel all the time is strong…. However, I’ve learnt that painting, drawing, listening to music that gives me good feels have been incredibly therapeutic to help redirect the energy. Also gardening is amazing, happy to chat more on this stuff if you ever want to. Thank you for all you do Michel x
One thing that has helped me is changing the way I “talk” to my feelings. A lot of times when I used to notice I was anxious, my brain would go “Oh no I’m feeling anxious! I don’t want to be anxious! There is no reason for this. STOP FEELING ANXIOUS!” Naturally, this only made things worse. Now I acknowledge the feeling and allow myself to feel it for a minute (even if it isn’t “logical”) and then I will take a deep breath, do a grounding exercise, etc. This has helped A LOT
Jordy is such a great guy. I’ve been married 26 years and I’m old enough to be your mom. I would be incredibly proud to have a daughter like you and if she brought Jordy home that would be a bonus.
Yes, as a bereaved mother, I had challenges and struggles with my grief journey. My son Dan passed due to cancer at age 28 over five years ago. Six months later, I lost my father to dementia, and the following year, my older brother died of a heart attack. I am grateful for my family and my faith in God. I love Jordy's song he wrote for you, about you, with you. You are blessed.
Sorry for all of your loss. All so very heartbreaking. I can't imagine your strength ❤️
Thank you for sharing 🌹 I'm sorry for your loss. I know through experience it's challenging to learn to adapt with our loss.
@@xochitlgarcia9784 Thank you!
@@joyd4238 Thank you!
❤️
Beautiful song! I love his voice. Anxiety is difficult and I have had it for years. I like watching ASMR videos and love doing coloring app and reading. Taking a walk is good or just relax and take a nap. Maybe do a puzzle, listen to music and working out is also good. Praying. for you. You encourage so many so thank you for being transparent. ❤
I really find a lot of peace in the Lord - Taking our thoughts captive to Christ. Most of my anxiety comes from worries about the future. So it really helps me to dwell on Matthew 6:25-34
Agreed! If you’re having some of these issues, it’s sometimes because you’re not letting the lord lead your life. Instead you are trying to control it! It never goes right when we’re trying to be in control !
Also I pray for Michel & Jordy. They’ll do just fine.
When you surrender to Jesus he will bring you peace. Yes everything won’t be perfect but you won’t go through so much anxiety and a feeling of uneasiness. Jesus is here for you , ask him to guide you.
Intentional daily devotional reading and prayer is helpful to me. 🙏
The Word of God is what got me through pretty crippling panic attacks that led me quickly into depression. They started after a death in the family but just hit me out of nowhere. I was NEVER the person with any kind of "mental issues" - always happy, always "go with the flow". I didn't know of anyone else dealing with this or had ever dealt with this. I had friends that tried to help and did somewhat. However, they'd never gone through this either. So it was me and Jesus. I slowly but surely stopped having panic attacks and my depression went away. It was a lot of me meditating on what God's Word said about me and my future and keeping my mind on that. That was about 10 years ago. I do have anxiety that tries to creep in, but I'm very diligent on what my thoughts are. God says to take every thought captive to the obedience of Christ Jesus. I am the gatekeeper of my thoughts. I take that job seriously bc Satan walks around like a roaring lion seeking whom he may devour. To be "un-devourable", stay close to Jesus by knowing His Word, saying His Word, believing His Word! God bless! ❤️
Yes, Jesus is the answer. Michel, I know yoga is a big deal in the USA, but just do some research on this topic please. I know so many people who stopped doing it because of its spiritual origins. Please go do some more research. ❤
Hi Michel, I wish more studies were done on auto immune diseases and mental health. As I have a few auto immune diseases, myself, and have mental health issues. I do take medication’s, however, mindfulness, grounding myself is a game changer. Making sure that you’re using all five of your senses. Touch, taste, smell, site, and sound. Once I have all of those senses going the anxiety dissipates. You’re definitely not alone. And I love that you’re talking about this. So many people struggle in silence. We as a society need to understand that mental health is no different than physical health. Love you friend.
Im so happy you found someone that treats you the way you deserve to be treated ❤
Girl, the part where Jordy sings to you, had me crying. You two make me want to be a better fiancee to my man. You inspire me to be a better me with every one of your videos. Thank you for being such a light in my life. I love you. 💜
Having less caffeine also helped me as well as exercise. The biggest thing for me is being able to walk outside in a forest or some sort of nice nature-esque place. But ultimately my anxiety didn’t get better until I started taking medication and that’s been a game changer cuz I no longer just live in a constant state of anxiety like I did before so it depends how bad it is. Mine got very bad until the medication.
Also how flipping cute that song he wrote! Aww
I can relate the the anxious moments. When my anxiety flare, I take a second to access what I'm doing and where I am. Over time I realized that my anxiety was being triggered by my subconscious associated whats happening around me... to something that hurt me in the past. I had an abusive relationship end all the way back in 2012... and sometimes I'll get random flares of anxiety or anxious thoughts only to realize it is similar to a bad event from my past. I tell myself that I'm safe; that person, place or situation isn't THIS situation. Then I take deep breathes to ground myself and look around me to bring myself to the present.
Anxiety has come and gone in my life, and I know how overwhelming it can be. Some things that have worked for me or have worked for others that I haven't heard you mention (or maybe you have, and I missed it) Meditation... It takes practive to get into deep meditation, and I even struggle with still but I practice deep breathing (breathe in 1.2.3....10, Hold for 5, then exhale 10...3.2.1.) It's amazing how it can deescalate things. Another thing I found to be very helpful for myself is gratitude. If there is something, I always remind myself of how thanksful I am for the things I HAVE accomplished or do have (loving husband, family, mom, dad, etc..) it kind of rewrites the brain to be like "Hey it's not so bad!" with that, just being in present.. Not going forward OR backward with thoughts/memories, they dont serve you any longer. Simply serve the present, as it is actively serving you.
Prayer in the AM and before bed. I’m also looking into a journaling format that is like writing daily letters to God- praise, gratitude, and emotional intimacy with Him.
This might be a repeat of lots of other comments, but I’ve often struggled with postpartum depression/anxiety (hormone imbalances) - it happened to me with 3 kids and a miscarriage. Yoga and movement (especially outdoors) has always helped me so much, as well as writing down the fears/anxieties and identifying which ones are real & which are exaggerated. Be gentle with yourself though, don’t dismiss anxieties in a way you would not with a friend! Also a clean space always helps me so much. I keep things really minimal in my house. And when it’s really bad I make a stack of Bible verse flash cards and carry those around everywhere!
Excited about your candle👍🙌
Sweetest song!
Thank you for sharing your story friend and thank you for your tips!! I am truly honored you are here!! 🤍🤍
Thank you for all of your honesty, encouragement & hard work! We appreciate you🥹 I’ll be praying for your anxiety!
Hi from West Texas! I'm a Certified Mental Health Coach here, and struggle with many of the same issues, primarily the feelings of anxiety in my brain and chest. I am not a doctor and cannot prescribe meds, but I personally love to supplement with GABA and Ashwaghanda. GABA specifically is a neurotransmitter which should be naturally produced by your body. However, GABA deficiencies can contribute to anxiety symptoms.
There are some great GABA gummy options. When I take them, I notice that my racing thoughts slow down considerably and overall cognition improves. I also gain a sense of overall calmness and well being. I can't recommend it enough. I too have tried making so many lifestyle modifications to feel better, but if you have a true deficiency, supplementation may be a necessary component to feeling better.
Much love and wishing you all the best!!
Hi Michel, Matcha has more caffeine than coffee, so may be hurting more than helping if you are also having coffee. But if you are drinking only one caffeinated drink a day then that is good :D
I was very mentally strong growing up and had some stuff in my early twenties that crushed me. Since then I also have a shorter fuse on my emotions and having to navigate regulating them differently than I used to. I saw this Pinterest quote that said if you’re overthinking, write. If you’re anxious, move. If you’re tired, read. And if you’re sad, exercise. This helps me to remember what to do in those scenarios and not just sit in them, haha.
OMFG that song. I cannot with the sweetness. Jordy’s voice is magical. LOVE!
Yoga was a gamechanger when I had a lot of work anxiety. Journaling about what is and isn't true was also helpful for me. I also like dancing or hopping/side stepping/side jumping. And breathing techniques, insight timer has been nice!
Great tips!! Thank you friend!! 🫶🏼
My heart melted when Jordy serenaded you! You two are so precious!!!! Squee!! ❤❤❤❤❤❤
You and Jordy are just the sweetest! I’m so happy you found one another! Y’all deserve the world! 🥰💛
I get a lot of anxious thoughts. I have an office job, which I truly love, but is high pressure with lots of deadlines. I also get 'stress-y' and get chest palpitations as well. I don't drink a lot of hot drinks, so I've cut myself down to 1 Diet Coke/ Pepsi a day. I actually drink a lot of milk, which helps the chest palpitations, it just soothes it and helps me relax. I take breaks and read a book for a little bit (to cut down on my doom scrolling). When I'm out and about, I take several deep breaths. People sometimes ask if I'm OK because I sound like I'm sighing, but I'm actually just taking a deep breath. I count to 10 a lot as well. People talk about counting to 10 when you're angry, but I actually do it to help with anxious thoughts, counting to 10 gives a couple of seconds of distraction, which is sometimes all you need to restart your brain (and when that doesn't work I say the alphabet in my head). I probably sound like a weirdo, but they do work!
Wow there's a few things I haven't heard of before, thanks for sharing, I'll have to try!
Thank you for sharing Ele 🤍🤍
Meditation, journaling, and gratitude lists have been the most helpful for me with calming my anxious thoughts and feelings-those along with exercise and cutting caffeine consumption.
Thank you for you tips!!! 🥰
Love your channel, thank you for always being so open and vulnerable. You're amazing! A game changer for my anxiety was allowing it to be there. For years I thought anxiety was bad, I needed to change it, fix it, try this or that. I started acknowledging my anxiety from a more objective position and just allowing it to be. I give myself grace and say things like "Oh hey, anxiety guess you're coming along for the day today!" The simple act of acknowledgement, letting the anxiety flow through me like any other emotion usually ends up stopping the anxious thoughts.
LOVE THE SONG!! Also love seeing your personality come more out through these videos lol I’ve done therapy but what helped me the most is lots of prayer/diving into the word/relying on God, now I finally feel peace
You look so happy and relaxed when you are with Jordy. What a comforting and talented guy.
Jordy’s song was so beautiful. So happy you found someone who loves and appreciates everything you are!! It’s so amazing to see all the redemption God has brought in your life over the past few years 🤍
You should read ‘the body keeps the score’, it makes sense that the body stores up emotions ❤ I dealt with debilitating phobia and anxieties and I completely understand and will be praying
For me I’ve had anxiety for years. What I try and do when I get flare ups is unplug entirely, delete socials for a few hours if needed. Read a book, drink some tea, and write out thoughts whether that be just a list, words that describe how you’re feeling, etc. Also, phoning a friend is super helpful! For me it helps getting those feelings out so I don’t feel that weight on the inside. ❤
crying at jordy's song. ughhhhh you deserve that love honey.
YES!! Working out has been my therapy for years now. I can go to the gym in a bad mood and leave feeling so much better. Glad you are finding ways to help your anxiety!
OMGosh, you described where Iam at in my journey.
I don't know how to regulate feeling the feelings after all that happens, It cannot be suppressed or just let it go as it just got and continues to be overwhelming.
My physical pain puts a burden in processing it out outside my home. It's like having a weight on in the middle of the ocean. I want to scream and cry at the same time. I believe at most critical times id be better off if I had support or an advocate, I got through most my life without this isn't the path any longer.
Life is just difficult sometimes and changes fast.
I love your videos.
I appreciate your chats and sharing what you do or feel able to on social media. 🌹 You seem to have a great team of people to love on you during this time as you process your thoughts and steps of "feeling the feels"
Accepting, validation and being heard are key factors.
Hugs
I don’t comment enough. Love your calming presence in your vlogs and thanks for speaking on anxiety feelings cuz it helps us all feel less alone. That we are all on this journey of mental health is important
Yeah Jordy...You did good!! You two are so sweet together! Jordy, you make our girl smile!!
Great song Jordy. What a lovely sentiment. Truly heartfelt. Lovely what great talent. Love his voice. You are so great together! ❤
I find if my space is messy it makes me more anxious too. I'm on a major decluttering journey this year to pair down and be more intentional about purchases
Hey Michel! I struggled a lot with anxiety in my second year of university, and while therapy is very useful and worked wonders for me, I found that getting a prescription for the lowest dose of anxiety medication completely changed my life. I know that medication can seem controversial and maybe like “an easy out” solution to anxiety, but it truly helps me every single day. I honestly did not want to go on new medication for it, but once I did I was so thankful that I tried it out. I also love exercise and scheduling rest to help keep my mental health in check, but I feel like my medication allows me to get a basic level of anxiety out of the way so that I can focus my energy on further improving my mental health (gym, journaling, seeing friends, etc.). Not sure if this helps. Anyways, you should be really proud of yourself for making the changes that you already have! Happy to see you prioritizing how you’re feeling. Sending lots of love 💕💕
I am so obsessed with you and Jordy. It makes me so happy to see you just glow with happiness. 🥰
Oh my heart! This is all so sweet! You are the only person who’s videos I can watch and it calm my anxiety. Thank you for being you!
As a soul who has lived and continues to live with 'resisting' and 'grasping' aka anxiety, the only way to get through it is to go through it..right? I have found that the mind is it's own universe and sometimes it has thoughts that don't make sense to us, so I have learned to just let the mind have these thought and trust that they will pass...thoughts come and go...no need to engage or participate...acknowledge and accept what is happening within you and balance that with activities outside you that center and ground you
* you and Jordy's energy matches so well!
thanks for sharing so candidly 🤗
So excited about the candle! I am such a candle lover and the scent sounds so unique ❤
🫶🏼🤍
I’m new to this ”always anxious” feeling, it started about two years ago for me. The only thing that really works for me is to say ”it’s okay that I’m feeling this way, but I’m gonna focus on what I want and keep going with my day.” Anxiety tends to get bigger and bigger the more you focus on it, and it gets impossible to get out of. To sit with the feeling, keep going and forcing your brain to focus on something else, even if it’s slow, it works! CBT is bomb for anxious anxious girls😅🥰 It’s so hard, every day has it struggles, but I can look back and see the progress now. I used to have the pressure over my chest, feel sick and heart pumping like crazy almost all hours of every day, and now maybe a few times a week. Theraphy and time🫶🏻 Sending you the biggest of hugs❤️
G’day Michel, I can understand your anxiety issues. I’ve had the same anxious thoughts recently (the way you described how you experience it is the same way I do too) and something that’s helped me in those exact moments is deep breathing. A technique my BH Therapist taught me to use is ‘4B’ (4 Breaths) = breath in deep for 4 seconds, hold for 4 seconds, breath out for 4 seconds, repeat 4 times. Hope this helps! Exercise is great too👍
Jordy, what a talent!! Beautiful song. Giving up coffee/caffeine reduces anxiety for sure. Focus on your breathing and sitting in nature helps to grounds us too..😊
Can so relate to that heavy chest feeling. I had a really sudden onset of a lot of anxiety and found that therapy, meditation, yoga and breathing exercises are so helpful. If I am out and about and have a big wave of anxiety come over me, just taking a minute to take a few deep breaths and remind myself “I’m ok” can often make me feel a little better.
I have always been a very emotional, sensitive person. I think feeling is beautiful; for me I appreciate those beautiful, joyful moments even more because I know deep sadness and grief. I also believe expressing your emotions is so brave and strong, so perhaps changing your perspective on feeling emotions may help a bit. But, I have felt that kind of anxiety from childhood trauma and during those times it helps to ground myself. So when I feel my body panic I have to let it know that it is safe now. So looking at things around me taking notice of them helps and also literally tell myself I know you feel scared but you are safe now, you are loved, you are strong now. The body does keep score❤️
Yay! Good for you with the candle! Can’t wait!!❤
Michel...I struggle with anxiety. I find if I take the time to do some deep breathing & listen to instrumental soaking music and praying of course calms me. It is so important to take the time for our well being. Love & prayers💗💗💗🙏🙏🙏
You described perfectly, how I've been feeling lately. I'm not generally an anxious person, but I finally understand what people mean when they talk about anxiety - the tension in my chest was especially spot on. Going to hot pilates + yoga, finding moments of complete silence without something on (not even music), doing short meditations in the morning (I like Headspace), taking longer to respond to texts, and stopping myself when I start trying to plan my future (this is a big one for me) has been easing the anxiety up quite a bit.
Y'all are the sweetest couple! That song made me cry!!
Therapy is AMAZING ,You are worth everything 😌 taking care of yourself is always priority💕
yall two are so sweet and cheesy and i love it 😭 the song is sooo cute and genuine 🥰
That was literally the sweetest song! So happy for you two ❤
Omg he’s adorable. You guys look great together
Wow, what a beautiful song from Jordy 🤩 It is wonderful to see you being so loved and appreciated, you two are an inspiration ❤️
That song, my heart! He really sees you.
Literal tears of happiness. You’ve really come so far.
I love that song so much ❤ so excited for your candle launch!
And honestly Yoga has helped my anxiety a lot
Omg that's the sweetest song ever! ❤️ I'm happy for you.
I have a lot of anxiety that fluctuates with my surroundings and hormonal cycles, and one thing that always seems to help is to journal digitally in a stream-of-consciousness method so I get all the thoughts out of my brain and written down. It almost always allows me to take a deep breath and realize that the thoughts/anxiety are just temporary. I use a digital journal because it’s faster for me than writing by hand, but it’s more the throwaway journal entry that helps. The same idea as “write a letter and burn it” but in typing form :)
Yes this helps me too!!
Jordy 🥹
Michel, it’s so good to see you loved well! Thanks for taking us along for the ride!
Thanks for sharing your ways that you’re dealing with anxiety. I could totally related to those feelings you described. Something I’ve been trying to practice more off too is meditation. I find it to be calming and focusing and after I usually feel less anxious.
These vlogs make me happy.
🫶🏼🫶🏼
Stopppp this was so beautiful ❤️ that songggg!!!
Jordy is the sweetest 🥰 he’s a keeper!
Jordy’s song for you was so sweet! I loved it so much. I’m so excited for your candle project!
I love Jordy's song. I am so glad he had such a great birthday. Happy Belated Birthday. OMG those pants look fabulous!
So excited for you candle! I hope it’s in a nice reusable holder. Those to me are the best and eye catching and different than the normal containers we usually see.
Max is so cute!
Love the song and y’all are just too cute together and I think everyone would agree that love looks good on the two of you!😊
Omg that song! Jordy is perfect for you! You are perfect for each other and I’m so happy for you❤
I have struggled with anxiety to the point that I developed insomnia and had major issues trying to fall asleep. I would dread going to bed because I was scared of feeling the anxiety and fighting with my brain all night. I recently got sick and wasn't drinking coffee and noticed a HUGE difference. I have WAY less anxiety and actually look forward to getting into bed now! It's been such a game-changer.
Like Michel, I loved my morning lattes so I have since switched to decaf ☕️
I have struggled with anxiety and OCD my whole life and a huge thing is accepting the anxiety as it is and not trying to fight it. In the moment, speaking kindly to yourself and taking deep, grounding breaths really help. I have also found that doing a puzzle completely shuts my mind off. Could be a great way to work on taming the anxiety in your down time and it helps you feel really accomplished too!
I have these moments too. I decided to recognize the feeling, acknowledge it, and reassure myself that I am fine. I find that exercice, hobbies, music, cleaning/organizing, speaking with a friend/ask how they are doing, helps me (not all these at the same time 😂 except for music. I love music with everything 😀). I like Jordy’s song!
I had life altering, completely debilitating anxiety that I couldn’t self manage until I got put onto medication. It’s worked wonders for me. I got my life back. Now I find working out and being outside and with friends is amazing. Good luck finding what helps you ❤ and the daily songs from the bf are so incredibly sweet
With anxious thoughts for a long time I would distract myself and try think of something else or try to suppress them because the feeling felt overwhelming, now I am learning how to sit with them and allow it to be there. Meditation helps me as well to get used to sitting with the emotion. Hope this helps 🤗
That might be the sweetest song I've ever heard! ❤️
The song was so sweet! Thanks for sharing that! Anxiety! That is something that, for the first time in my life, I am suffering with but so far on a limited basis. It is more around work stress and stress with caring for my aging parents. I will be looking for the answers here too! Thank you for your honesty and sharing what may help many of us out here. 👍🏼❤️🙏🏼
Yes Girl!!! I can’t wait to buy your candle🤩
not me crying through the whole trader joe’s haul cuz jordy’s song was so sweet
MY HEART CANNOT HANDLE THIS SONG!!!!!!!!!! OMG
What a talented and loving chap ❤️
Thanks for sharing your struggles and helping to normalize mental health struggles! One thing that helps me is just journaling or writing on a post it by my bed the thoughts. Not correcting it, necessarily but just getting it out helps. Also it might help to do the “five senses” technique where you focus on the room your in and what are 5 things you are touching, smell, see, hear, and taste.
The way my day gets instantly better when I see a new vlog from you ❤️
AWE, this just made my day!! 🥰
the mug is beautiful 🧡
You guys are seriously the cutest couple ever.
Love me some Jordy. He’s perfect 🫶🏾I enjoy watching your journey. Can’t wait to see what this year will brings for both of you. 🥰
The song was amazing. He’s a keeper!
Anxiety is tricky and does not always have a direct correlation to a specific event, so it isn’t always possible to discover what causes it. Some people are naturally more anxious, some people might have Generalized Anxiety Disorder, some may have anxiety attacks (which many people wrongly call panic attacks), and others may utilize medication for assistance with symptoms. I am proud of you for being so thoughtful in caring for your mental health.
*I say all of this as a licensed social worker with 25+ years experience in behavioral health & many years as a psychology professor. I’m also a person with anxiety (triggered during postpartum) 22:32 who has helped/watched my now 19-year old navigate her own anxiety & depression.
Lovely song! And the jean jacket, aww 😊
The song🥰😍 yall are TOO CUTE!!!!!