Because You Asked…My Morning Routine
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- I'm transitioning to early mornings with this summer heat. Join Johanna, Stewart and I as we go through my usual morning routine
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Johanna should start a TH-cam channel to help us older folks!! 😉
Well. There it is: the reason you look so toned, fit, healthy, youthful, glowing. You put the hard work in. You are an inspiration on every level. I'm in awe! So lovely of you to share and have most likely motivated more of us than you will ever know.
I second, exactly, what Susan said. Many thanks, Linda XO
Your life is based a lot on self care. I appreciate learning how you manage to have a well balanced life.
Oh Honey Girl !!! I thought your other video on fighting the blues was awesome but this is just icing on the cake !!! I'm semi empty nester last child has graduated from high school and I get up now at 5 ish AM and like you find I get more done and so peaceful before the daily summer heat wave. Now I see when to incorporate exercises into daily schedule. You've no idea how you have motivated me with your channel and facing my blues and cutting them off at the pass. Sending much love and peace to you, your family and Stewart. Keep these videos coming !!!!
You are so kind to share all of that with us! Your mornings are pretty impressive!
Thank you for sharing your beautiful morning. I love your routine.
I loved the moment when you jokingly said “now that I’ve humiliated myself to the universe” and I thought, oh but you bring us so much joy and motivation of our own! And just then, you felt the cool breeze. It wasn’t lost on me, the universe has your back!! Your authenticity shines through and the best part is I truly feel like I learn something new from you with every video I watch. Many thanks always for all you do.
Now that I've been inspired by this wonderful video, I'm going to get up off of my bum and execute an exercise plan. Getting started is my biggest problem, and then there's accountability. You've modeled both greatly. Your humiliation is our inspiration, which is a Win for all! (I will be able to compete with you in the humiliation department, believe me. LOL!) Thank You! My get-up-and-go got-up-and-went, BUT, it came back, thanks to YOU! :)
Thank You Linda for sharing - in order to do good garden work - you need to stay flexible - again Thank You
Wow, you knocked it out of the park once again, literally! I can't wait to get to bed and start my exercise routine! I'm up but usually lollygagging with a cup of coffee 😋
Praying for your Brother and the family. Enjoyed your morning with you Johanna and Stewart 📖☕️🚶♀️📹🌹
👍👍Excellent, enjoyed early morning dark/ dawn, quietness in your garden and the beautiful Oklahoma City suburban areas in the morning during
walk,Thank you very very much and Best Wishes 🙏🙏 ( from
India )
Oh, how I need to get back into a routine! Before and during the Pandemic, my cousin and I would walk for at least an hour. Before, we would meet and walk all through the park and up some of our older streets in town. During the Pandemic, we would still walk but in our separate neighborhoods and talk on our phones! This summer I have just not been motivated and do a lot of procrastinating! This vlog was GREAT because I NEEDED to be reminded to get back out there! I felt so good when we were walking regularly! And you are right when you said sometimes you need to be nudged a bit! Thanks for the nudge..LOL. Love and blessings to you and Stewart and Johanna ( she is AWESOME)!!
I have to laugh when you say she is in great shape and her form is so good......we were all there! That was 35 to 40 years ago! Remember one day she too will be our age. Life happens... if we're lucky! And my favorite saying is "Don't regret growing old... it is a privilege denied to many" Also my daughter in law in 5"9" and I am 5'0' . Its like a Chihuahua trying to keep up with a Great Dane!
I like that saying. Going older isn't for wimps. Also have balance issues. I said to my husband today. I wish i had my 35 yr. Old self back. Not the age just the way i was then.
@@carolyost6733 I don’t care about the age but I wish I could get back some years. It seems to be going so fast as I age. I have so many things to do! I’m 72 and still do all my yard work and house work.
@@jgwood10 way to go, jane. I'm 71, right there with you, almost 72. I have some major heart issues and heart failure and the list keeps on and on. I was always so spunky. I keep going. Not easy but i keep moving.
Keep gardening, still love to bake.
Life is a blink. I wish i could age better but it gave me hurdles. Isn't pretty but i try getting over those "hurdles"by God's strength .
Linda! You are braver than I am 😅 Thanks for the inside look at your mornings! 🌿
Thankyou so much for sharing your morning!! Due to health issues, I tend to have a hard time getting up and moving first thing in the morning. I
I watch you almost every day and enjoy all of the different things you share. When I do, I find myself getting up and moving immediately!!! You help motivate me and that improves the quality of my life. I also chose your book as part of my therapy to rebuild my mind after my stroke in 2020. So THANKYOU Linda, for so much. Sincerely, Cindi
How kind of you to let me know!
Wow, you do that each morning ! Kudos! God bless you, I may do more now after watching morning routine. 😎🏃♀️
Great video, loved the way you were happy and comfortable enough to show us your workout/walking video. I love the early morning nature sounds, that in itself is so relaxing.
Well done Stewart on getting up early to assist Linda with the video. 👌👏👍🥰
Omgosh you done GREAT Linda !!!! I tried that excercise, could only get up on my left knee. Not enough strength in my right. I am 65, and walk 2 miles everyday and do strength excercises. You do more before 9 a.m. than most people doing a whole day ! Your inspiring !
I'm exhausted! It's no wonder you look fabulous.👏👐
Thank you for sharing and being so real! That's what I enjoy about you...a normal person who likes things to look nice, including yourself, but not afraid to show that everything is not perfect. I also appreciate that you share yourself and information in an effort to inspire people to live a positive lifestyle. I'm going to check out your meditation app.😊💗
Yes, I certainly agree with you.
Linda. You look great. That color blue brings out your sparkle.
Well no wonder why you accomplish so much and look stunning! You are an inspiration Linda 🥰
For what it’s worth, I think you did awesome. Being diligent about doing the things that are challenging is one of the things that makes you inspiring to others. I am 44, and you’re one of my role models, so you ARE inspiring people, even through your “humiliation.” 🤣❤️
That dress and color look amazing on you!Blue is your color!! Love everything about this video!
Thank you for a lovely humble look into your personal life and spaces. Completely delightful and genuine. Blessings!
Awesome inspiration! Thank you pretty ladies. And, thank you Stewart for your professional participation. What an amazing team!
This is inspiring me to get up and get moving early in the morning. I also wear the same workout or walking clothes for the entire week. Thanks for the great inspiration and you look great!
My day is similar to yours. BUT! I would love to have a trainer like yours. I really need some one to help and inspire me. Thank you for being so real. This was a great video.
Greetings, Linda. Thank you for sharing your morning routine with us. It was inspirational and motivational.
I too enjoy getting up at 5 a.m. [sometimes 4:30 a.m.]. It comes naturally and don't need an alarm clock. If I am not able to view a full moon at night, I can see it early in the a.m. when it has moved westward, ready to disappear for the day. And, right after viewing the bright moon, the sunrise follows in the east. It is a glorious time of day, indeed. You, Linda, get more done in one morning, than most people accomplish in one day. You are worthy of much admiration and you certainly get my applause.
Oh,it’s JoHanna!
Has she gone on her travel adventure yet?
Maybe this is mentioned,I am commenting mid-view.
I am proud of you,Linda,your transparency is admirable.
Working out,getting the cardio and steps in,it is a discipline,and you seem to commit perfectly.
Poor Stewart,he’s got to wake up and join along😂
Keep up the vigilance,Linda.
As a viewer,I can see that it is a routine that flatters you beautifully 😊
Said beautifully. I'm 63 and started working more on my body health. Helps with brain health as well.
Linda.
I am very impressed.
You are 63,and handholdingly beautiful!
I would even hitchhike to Oklahoma to hold your hand😂
Seriously,you are stunning😌
That you can even get up from sitting position from sitting, is amazing!!
Your energy is inspiring!! You are having such a positive influence on me as a person, homemaker and a gardener. Thank you for the inspiration, the entertainment and the knowledge. I look forward to your videos. Hope you have a great weekend.
You always dress with such class ❤️ Enjoyed your morning routine!
Hi Linda and Stewart
Good show! Are you aware that you intermittent fast ? The schedule for food you are on if you do not typically eat until noon and stop eating after an early dinner is intermittent fasting. Very good for you. There are many books and videos on this subject. Very popular way to reduce long Covid symptoms as well. It’s not just for weight loss. And you can drink until that first meal. Coffee no sugar or milk tea water some people do coconut oil. That blue dress was a good choice. Brings out your sparkly blue eyes! Have a nice weekend🙂
Since the weather is too hot for much gardening, and you are willing to fill in with other interests--my husband and I love your husband, Jamie's, canoe. We would love to see him on video, actually using that beautiful canoe. It's gorgeous! We kayak on lakes around Oklahoma City, but would love to see a canoe trip from his perspective. It wouldn't hurt (for your family history's sake, to have him on film. Hope you can talk him into it!
Great video. Enjoyed seeing your morning
Linda, I didn’t think I could possibly like you more, but this did it! Your openness and willingness to share some of your more difficult exercises in front of thousands of people gives me more motivation to continue my gym routine, which only typically involves humiliation in front of about a dozen people. Maybe I’ll even get up earlier! 😄
Wow Linda you are so motivational to me on your routine. What I most like is what works best for you about nights versus mornings and how you do You which in turn works for others. You are so awesome!! I love your awareness at the park of trees because those are like art to gardeners and WE notice all plants and trees when walking, hiking or running. Nature = Love.
For the time being I am not walking early in the morning-when the sun is starting to come up-as there is a bear in the area. I hope he goes back up north....I have been wearing linen dresses during this hot, hot summer. Enjoyed.
I'm 66 and I also exercise in the morning. I found that intermittent fasting works great for me. I eat only 2 meals a day around 11 and then know later then 7pm. Works great for me!
That’s great! Would you mind sharing what you eat?
@@carmenburnham1088 I had staghorn kidney stones so I have to stay away from process food and red meat. I keep it simple. I eat real food. At 11 I eat what ever I what at 7 I have mostly chicken fish or pork and vegetables. And that's it. Rinse an repeat.
Thank you for taking the time to reply. It’s very kind of you. I really appreciate it. Sorry about the stag horn kidney stones. Ouch. Hope you are better now. I didn’t know red meat would effect the kidneys.
Linda, thanks for sharing with us 🧡💛💜
Linda, Thanks for the inspiration to get up and out earlier - I too am of your age and need to focus on balance exercises. Love, Love, Love the dress! So nice to Johanna again and hear Stewart's voice. Keep up the good work :)
I too like to rise early. I have two cats... brother and sister who want their breakfast @6:30-7:00. My husband and I walk with them around our yard as we drink our morning coffee and water the plants. They are garden cats and keep us company while we work picking and weeding even in the evening. Love your inspirational videos and appreciate your sharing.
I would also need a trainer to keep me motivated and consistent with exercise. My mother's name was Johanna and she was German. When she came to the U.S. people either called her Anna or Erna. I would kill to have her gorgeous figure, but now at 68 that's a dream and a miracle for me. I tried that last balance exercise and had no problem with it which is surprising since I have M.S. and thought I'd be wobbly. I'm happy because I too worry about falling. I plan to try to do that exercise every day now that you've shown it to us. I retired as a nurse 2.5 years ago and I'd be up at 5am and have to be on shift at 7am, but now I'm up at 7am and I love "sleeping in" so to speak. LOL
I’m right there with you! I retired 6 years ago as an OR nurse and have MS. Thankfully I don’t have any problems with it. Balance is the one issue I try to work on since I don’t want to fall and break anything as I age. Wish you luck in life.
Well done both of you!
Good job everyone! I’m not a morning person at all, I would probably take a nap after all that!! I’m type 1 diabetic, low blood sugar is no joke. Love your outfit of the day!
Helping my husband right now install shower curtain in our new home. I'm SUPPOSED to be looking for pix of studs in the wall, but I am sneaking and watching you for a few 😆 🤣. So, I'll get back to watching the fun you later (know it will be good!) and start looking for the pix for my hubbs.
😂🤣
My my, I didn’t know you worked THAT hard! Kudos to you Linda 🥰 I didn’t think I’d like this video, but I Love it!
Linda I have problems with my balance so I understand! And remember your adorable trainer is a young woman and we are not. You look wonderful and your workouts are successful!!!! Nothing to be embarrassed about!
I love how much of yourself you share with all of your admirers…you motivate so many of us to “do better”!!! Such a NICE way to begin your day….especially love the lights twinkling in the background….a simple measure of kindness to self!! I keep saying I need some of those, then get busy….and forget….until I have a reminder such as this….thank you for always bringing joy to our lives!! ~ Prayers for your brother-in-law and sister…🌸
Great job Linda. Thanks for sharing, I understand why you look so fabulous, you are gifted, but you also work at it.
I am so proud of you 👍🏼🙏🏼💗
Loved this workout and your park. You have some great people around you. How inspiring. Your smile brightens everyone’s day. I’m so thankful for you.
Just wow. Love this!
Please do a hair routine I just love your haircut, I think it's so cute!...... thanks for another great video👍
You go girl!
I so enjoy your all your inspiration ✨ ❤
Sending prayer for speedy recovery to your brother in law. I also get up about 4 am and have my coffee and mess with my phone. Then I head out to work with the animals and deal with my plants. Here in the AZ low desert zone 9b it is light by 4 4:30 am!
I enjoyed your video so much!
I am so glad I finally got to watch this ! You are such a sweet person to share this with all of us and so authentic ! We are privileged to be invited along and that you decided to share your daily doings ! I can not tolerate the heat and when it is so overwhelming I do not even open the door unless really early . You have such busy and full days ! Wow! You are really so cool and refreshing and inspirational ! Just admire you and am always so happy to share any of your invites so thank you . At my reaching 78 ..... I am fortunate to watch others exercise and maintain any routine . Yes ! stability is always an ...if ! You are terrific . I do try to do exercises and ratchet it up if I can ! Survival IS. the key for sure .
I’m 49 and soon to be 50 and my doctor said I must workout. I lost 35lbs but for some reason I just don’t wanna work out. I feel my legs getting stiff on me daily and still be lazy. After this video Linda you motivated me to start a morning routine and just do it. Thank you so much I will keep you posted my health depends on it
Tawana you’ve got this! 35 pounds is amazing 🤩
@@LindaVater Thank you
Thank you for sharing your morning with us! I am so inspired by your dedication to rising early & taking care of your health! During these hot summer days I find myself early to bed and early to rise so that I can do my work outs and take care of my garden. It makes sense, doesn't it? I am encouraged to challenge myself to those pistol squats. My husband made an attempt and he said they are not at all easy. Good for you, Linda! Perhaps one day soon I'll master them. Thank you, Linda for inspiring us all to keep pressing on.
You are such a good sport! Love your videos!
Thanks for sharing your busy morning. Super impressed with your triceps workout! Never could get the hang of that. I have super flexible hip and and ankles, so always working on balance because falling in the plants is not a good thing!
Bravo Stewart! You are a dawner too!
You are very inspiring.
Never feel ashamed for how to look while exercising! You are doing an amazing job and ought to be proud of yourself for getting out there and doing it! The “pistol shot” looks so very difficult and you do it! Kudos! Truly inspiring!
You’re a gem, Linda! I ordered the wooden earrings and LOVE all of them… thanks for sharing that find!
You lead a really fun and interesting life, Linda! I'm happy for your success and blessings! I know it all comes from a ton of hard work and probably a wonderful support system!
Good morning from Maine to see the first of dawns light
Discipline ❤️💚 routine!!! 🧘it must be😍
Hold your core tight, LInda! That always helps with balance.
Good for you Linda!you look very cute and we should be like you,I really admire all you do.You put us all to shame. A dog would love to walk with you! Thanks for sharing.
I always enjoy your videos! Thank you!
Linda, your dress looks spectacular on you!
I completely understand getting up early! My favorite time of day is morning. I work with a trainer too, and he performs everything beautifully, while I just soldier on. Those pistols are no joke, so bravo to you! I love how you make friends wherever you go.
Love that dress on you, perfect !!
Your not alone! I too rise early. Being a 7B zone, makes total sense.
Oh my gosh, I do the very same thing. Same outfit all week!😀
Very inspiring Linda! Thank you for sharing!
I admire the way you take such good care of yourself. For myself, I have to eat breakfast. So you explained your breakfast routine but what about Hubs? Do you fix for him or does he fend for himself? You definitely have a beautiful and safe place to walk and exercise with all of those gorgeous homes. Thank you for sharing this part of your life. And yes, kudos to Stewart in getting out there early with you girls! 😄
You are such an inspiration! You’re the reason I’ve made my pollinator garden! I’ve learned so much from watching your videos!
I’ve joined your “LV Insider”, how will I know when you are doing a live video?
Thank you again! You are truly an inspiration!!
You will get a notification!
Linda I've enjoyed this video. I wish I looked as good as you !! I really respect how you take care of yourself ! I'm writing this halfway through so maybe you'll address what you normally eat?
I enjoyed this video very much! I love how you tuck so many good habits of exercise and eating well into your day. If Stewart is willing, I would love to see what he (and Boo-Boo) do in a day, or perhaps as he enjoys one of his hobbies/sports. It would be fun to see Linda and her husband playing pickleball at her neighbor's court. I'm hearing so many good things about pickleball. On one of Linda's videos, the mention of her neighbor's pickleball court, was the first time I'd ever heard of pickleball. Thanks for sharing! I really appreciate it!
You lost me at 4:52 A.M. LOL!
Johanna looks beautiful without makeup. That's what good health does for you. Your tshirt causes a reflection under your chin. 🥰
Enjoyed this. Thanks Linda.
Oh Linda, I find it hard to do this balance thing…..age does make a difference. I’m older than you and balance is harder as you age. Love seeing a longer video! I applaud you for your efforts to exercise!
You look so beautiful more natural! I tell my mom the same thing. Really, less is more😀😘
☀️Thanks for sharing🙂
What cured my duck walk? Mom
had me wearing special ugly shoes, I said... if I walk straight can I stop wearing these shoes?
she said yes. So I walk nice and straight now.🙂I do a lot of the same exersises indoors to music. I have 2 short flights of stairs so no step ups. The tricepts w/body weight I just turn with my back to my dresser and do it that way, a bit less sressful. and the pushups against the wall, Less weight on the hands and I am up to 50 now.
I like exersizing to music and go all through the winter.
Awesome 👍😎
I love this video!
Regarding fruit in the morning:
Especially the pitted fruit like plum,peach,etc.
Pitted fruit bears almost no resemblance to their ancestors.
Some even have as much sugar as a can of cola!!
You wouldn’t drink Pepsi for breakfast!
The only fruit I would eat at breakfast time are blueberries,and even THOSE are a bit too sugary,but are offset by their remarkable health benefits.
Do you juice?
The rule of thumb(but not in the morning),is eat fruit(fiber) and juice veggies(vitamins).
Although watermelon is good all day long.
Why?
Because I just love watermelon😂😂
Great video!!! I need to focus on balance!!
Hi Linda! Wow this video was so awesome! All of your hard work really shows on how beautiful you look!! I have to laugh to myself as all of your complaints are MY complaints right down to the time we eat dinner!!! LOL!! The only difference is you DO something about it!!! LOL!!! You are such an inspiration I just love following you!! I am going to try AGAIN to get a regimen together to do more walking and exercising. If we were neighbors, I would definitely hire Johanna!! Have a great day and Johanna looks beautiful without makeup as do you! Hi Stewart! See you in the next one!! :)
Hello, thanks for the great video, good luck
Thanks for letting us tag along your morning routine…that was interesting and fun! I think I know why you have such balance trouble during that bench exercise….suck in your stomach muscles and point both feet straight forward, not at an angle. Good luck!
Loved this video! I wondered how you kept your arms in particular looking so toned, I am in awe as well. My husband has the same AM carb shakes reaction as you do, I though need the at least a pc of toast and peanut butter. Love the fake granola idea, going to try it, Thanks!
I too am a early riser (that internal body clock thing 😜) Intermittent fasting is a new thing for so many but it’s really the way we all grew up back in the 50’s and 60’s and I love the way I feel doing it. In case I haven’t told you lately-I love all your vids because you are real
I'm the same way about breakfast, I usually fast until noon, if I eat something sweet or carbs I'm ruined for the day.