Easy Back & Triceps Workout for Beginners Start Strong with These Moves

Easy Back & Triceps Workout for Beginners: Start strong and build muscle with these effective moves!
In this video, you will see exercises focused on chest movements 👉 • Beginner Training Plan...
----------------------------------------------------------------------------------------
💪 In this video, you'll see Leg Day
👉 • Leg Day Powerhouse Bui...
💪 In this video, you'll see Chest Press & Arm Workout
👉 • Chest Press & Arm Work...
💪 In this video, you'll see Ultimate Full Body Gym Workout
👉 • Ultimate Full Body Gym...
💪 In this video, you'll see Ultimate Back Workout
👉 • Ultimate Back Workout:...
💪 In this video, you'll see Ultimate Chest Day Workout
👉 • Ultimate Chest Day Wor...
💪 In this video, you'll see Complete Back and Biceps Workout
👉 • Complete Back and Bice...
💪 In this video, you'll see Ultimate Shoulder & Triceps Workout
👉 • Ultimate Shoulder & Tr...
💪 In this video, you'll see Easy Back & Triceps Workout
👉 • Easy Back & Triceps Wo...
💪 In this video, you'll see Beginner Training Plan for Gym
👉 • Beginner Training Plan...
-----------------------------------------------------------------------------------------
💪Thank you for taking the time to watch my videos. This page is simply an electronic diary to capture memories from sports, fun activities, celebrations with friends, and youthful days-energy to cherish in old age with my future spouse, family, and children.❤
-----------------------------------------------------------------------------------------
Work Plan: Back and Triceps
This program is designed to target your back and triceps with a combination of compound and isolation movements. It’s perfect for building strength, muscle definition, and improving overall conditioning.
1. *Warm-Up:*
**Skill Row (Machine Rowing)**: 2 sets × 15 reps
**Pull-ups (Assisted with machine)**: 2 sets × 10-12 reps
These warm-up sets prepare your muscles for more intense work, activating both back and triceps.
2. *Back Exercises:*
**Wide-Grip Seated Row (Machine)**: 4 sets × 10-12 reps
**Wide-Grip Lat Pulldown (Front)**: 4 sets × 10-12 reps
**Single-Arm Dumbbell Row**: 3 sets × 10 reps per arm
**T-Bar Row (Machine)**: 3 sets × 8-10 reps
**Face Pull (Cable)**: 3 sets × 12-15 reps
**Straight-Arm Rope Pulldown (Cable)**: 3 sets × 12-15 reps
These exercises focus on different parts of the back, helping you build a strong, V-shaped physique.
3. *Triceps Exercises:*
**Triceps Pushdown (Rope attachment, Cable)**: 3 sets × 12-15 reps
**Triceps Extension Machine**: 3 sets × 10-12 reps
**Parallel Bar Dips (Top half range)**: 3 sets × 8-10 reps
A mix of cable and bodyweight exercises to fully engage and strengthen the triceps.
4. *Abs Exercise:*
**Hanging Leg Raise**: 3 sets × 15-20 reps
Finish off with a core-focused move to work on your abs and balance.
Additional Notes:
**Rest**: Take 60-90 seconds between each set to maintain intensity and proper form throughout the workout.
**Goal**: Strengthen your back and triceps while also improving your core stability.
This plan provides a comprehensive approach for anyone looking to enhance their back and triceps muscles.
#sports #motivation #Bodybuilding

[@MoeZahedi]

Yeah 👍🏻🔥

[@Ralima89]

Thank you so much for your kind words! I really appreciate your support, and I'm glad you found the video helpful. Stay tuned for more content!

[@AliakbarRezaeinia]

❤💪

[@Ralima89]

Thank you so much for your kind words! I really appreciate your support.

[@PixelPulseTravels]

I appreciate your hard working! Wish you all the best!❤

[@Ralima89]

Thank you so much for your kind words! I really appreciate your support, and I'm glad you found the video helpful.