Include high calorie foods in your diet to gain weight. include Protein rich foods are also beneficial in increasing weight. Apart from this, dairy products, starch products also increase weight. Weight gainers should never skip their miles. Regular exercise is also necessary to gain weight. By following this diet plan completely for a month, your weight will start increasing gradually. But if you are already on a diet, then take it only on the advice of an expert.
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Very nice sir 👌
Thank you so much this informative video Sir 👍
You're welcome! 🙏
Very useful
Thanks a lot
Very nice 👌🏻👌🏻
Thanks a lot 😊
Yog guru sir🙏, please make how to gain weight 1 months
Include high calorie foods in your diet to gain weight.
include Protein rich foods are also beneficial in increasing weight. Apart from this, dairy products, starch products also increase weight.
Weight gainers should never skip their miles.
Regular exercise is also necessary to gain weight.
By following this diet plan completely for a month, your weight will start increasing gradually. But if you are already on a diet, then take it only on the advice of an expert.
Sir ye sare yog morning me karna hota h ya sham ko kar sakte hai,
Ap dono me se kisi bhi time kar sakte hai , yog ko khali pet kiya jata hai yadi sham ko krte hai to 2 se 3 ghante bad khana khane k bad kre.
Kya ye sare yog Females bhi kar sakti hain??
Haji bilkul kar sakte hai.