What's interesting is that this is finally a strongman, who is at an elite level, showing how realistic his days worth of eating is. Not someone eating 48 sausages with 2 loaves for breakfast and then eating every 23 minutes for optimum strength. There is nothing stupid or unrealistic about this day. Nice one Bish
this is really refreshing to see for a full day of eating, when I bulk I always do the same thing and focus on protein target as well as getting as much calorie-dense foods in as my stomach can't hack obscene amount of clean food. I think this video will help anyone else who struggles with getting kcals in when they see how easy it can be if you're smart with the foods you pick!
I think this is probably the first time I see a strongman's diet that looks reasonable and possible to maintain while having a normal job. Points for sharing recipes, really nice video. That cinnamon banana bread looks very good.
I have that banana bread with PB every morning! Its so good and like he says, calorie dense. (Add a load of blueberries into the mixture before it goes in the oven its even better!!)
I just subscribed to your channel today. I have been watching many other strongman channels for two years now. Your approach to making videos is great!! I am not a strongman, but I have a very physical job. I also try to mix in some strength training around my schedule. I am always looking for quick ideas in terms of training, recovery or meals to simply enhance my day to day life. Some strongmen videos go overboard with stupid jokes, farting and ZERO informative material. These same strongmen seem to be struggling in recent years in the competitions. Keep up the good work. I will be watching for your ascent up the strongman rankings.
Just subscribed, answered my question straight away. As I start working at 6.30am and not home until 7.00. I get some mass gain.I can't get above 110kg. Really like the deadlift one and will adjust my stance.
Compared to Brians diet, this is extremely complex in the micro nutrients. I swear all Brian eats is rice, steak or bison, few baby carrots and more rice lol.
Tip on the shake - its proven that if you sip a shake like that which is so calorie dense, it allows you to get more saliva enzymes down with it which will mean you extract more nutritional value from it. Best not to chug! Our bodies are not naturally made to take in so many calories so quickly - we naturally consume GI foods alongside fibre e.g sugary fruits
nice simple diet ...whether im cutting or bulking i try to hit my protein and calorie targets then let the rest fall however it does some days its high carb others high fat thats never really my concern .....its all about calorie dense foods like peanut butter ,spoonful of oil in your shake etc when bulking and the opposite when cutting so no milk in my shakes lol....how people eat so much actual food is beyond me ,my stomach just cant take it and adding calorie heavy stuff in to drinks etc is so much easier and i say that as a former 380lb fattie
@@adambishopstrongman4471 I thought you said it was coming soon. Look forward to seeing it anyway even if mine isnt involved I'm sure we'll all learn something.
Hi Bish, where can I find the recipes for your banana bread and the salmon one, I know they are on screen its more for the macros and cooking time. All the best from Fort William bud.
Colin Morley check out hexis_perfromance on Instagram. Loads of recipes that I use on there. A couple are bespoke for me so you might want to DM them if you don’t find the ones you’re after 👍🏻
My shake consists of milk, whey protein, handful of berries, handful of Brazil’s, almonds and pecans, 2 squares of 90% dark chocolate and a spoonful of extra thick double cream. Blend it all in the NutriBullet. Damn fine!
Hi Adam, just to bump up my cabs, I add two weetabix and a scoop of porridge in my shake every morning. You would need a blender not a shaker, unless you want to chew your shakesLOL
I have a question about supplements and your opinion as to how much they really help. For example, I have heard Mark Bell and Stan Efferding say that supplements can help, a maximum of about 5% to a persons gains. The other 95% plus is the exercising itself, programming, food, nutrients, protein intake, sleep, rest, hydration, salt, etc. One reason I ask is that some friends think creatine and other supplements are the main reason why a person can get strong, and big, compared to a person who does not take the supplements. They say it can contribute 10-20% or more to strength and size gain. Just wondering your thoughts on the topic. Can creatine and other supps really help 10+% or are Mark Bell and Stan Efferding right in estimating it more towards 5% or less?
i have a whole litre of ben and jetties ice cream and i have 1 packet or crisps with each meal apart from the last 2 that gets me all the way up to 8000+
Great detailed video! I made an eating Showdown between you and Luke Stoltman if you are interested: th-cam.com/video/NKLPV89tGBM/w-d-xo.html I could definitely eat a scaled down version of this. Yummy!
Can you elaborate more on your cycle and the compounds you use please? Also can you tell us how often you get your blood checked and what your lipid profile is like?
No one is going to tell you about their cycles dude. Way to much liability if someone gets injured and says oh that guy takes the same things i do. He told me to take this. Cmon man.
cantilever That’s because I am currently 147kg and Eddie was at his peak 194kg... he needed more calories to maintain this weight. I don’t require 10k kcal to gain at the moment. I can gaining on 7k kcal.
@@adambishopstrongman4471 I think your diet is pretty appealing. I did a day of eating comparison between you and Luke Stoltman and you edged him out! th-cam.com/video/NKLPV89tGBM/w-d-xo.html
Trebor 1984 Head over to the hexis_performance Instagram page. The recipe is on there. I split mine into 8 servings rather than 10 - that’s the only difference.
Thats nothing. How the hell are you getting 7000 calories out of bread a salad and shakes? One proper meal in there. Very creative but you could cram in another red meat and pasta meal or something. I figured 10000 calories would be the mark.
just shows you dont have to force feed protein all the time though and he gets the clories by the sneaky little additions like the thick spread peanut butter and oils ....no one bulks at 7000+ calories by force feding meat meat and more meat
You need to eat more bish you don't eat much. When I was training my first meal was 6 scrambled eggs 200 grams of porridge with 2 chopped bananas . 6 meals packed with 1000 cals each meal plus 2000 cals of high calorie drinks. And load up your pockets with mixed nuts 1500 calories worth to snack on through the day. 9000 to 10,000 cals I put loads of good quality weight on 14 stone to 19 stone in 2 years with the help of other supplements and still only a 36 inch waist. More food bish. Eating is the hardest part.
Have you ever thought about using raw dairy and raw meat. I was never a professional lifter but when I went to using raw organic grass fed milk, 3 to 7 litres a day I put on so much weight and I only do calisthenics. Surprises me why no strongmen or bodybuilders use raw milk. Its tastes great,no chemicals, easy on digestive system and high in calories. It gets a baby cow to grow into a huge cow. I personally cut out water as milk is so tasty. Maybe try it.you could also cut out carbs and eat raw meat and raw eggs. Only fruit and honey before workouts ti give quick energy. Not being funny or rude but the stuff you are eating will take a toll on your health, very toxic and hardly any raw food. Raw organ meat is great as well. You could raise your calories adding raw Jersey milk very easily.
What's interesting is that this is finally a strongman, who is at an elite level, showing how realistic his days worth of eating is. Not someone eating 48 sausages with 2 loaves for breakfast and then eating every 23 minutes for optimum strength. There is nothing stupid or unrealistic about this day. Nice one Bish
Viv Wilson 2 loaves of bread 😂
Wtf i eat more than him
It's so gracious of you to include the recipes. These look AMAZING!!!!!
Thanks for sharing. I like that you don't dramatise things.
this is really refreshing to see for a full day of eating, when I bulk I always do the same thing and focus on protein target as well as getting as much calorie-dense foods in as my stomach can't hack obscene amount of clean food. I think this video will help anyone else who struggles with getting kcals in when they see how easy it can be if you're smart with the foods you pick!
I think this is probably the first time I see a strongman's diet that looks reasonable and possible to maintain while having a normal job. Points for sharing recipes, really nice video. That cinnamon banana bread looks very good.
I have that banana bread with PB every morning! Its so good and like he says, calorie dense. (Add a load of blueberries into the mixture before it goes in the oven its even better!!)
Creme eggs have certainly helped my weight gain (not that I wanted them to - they're just so delicious)
Thanks Bish, great tasty ideas !! greetings from austria, Franz
Franz #61 XXXL a Österreicha, das I des nu erleb 🤘🏽🤘🏽😁
I just subscribed to your channel today. I have been watching many other strongman channels for two years now. Your approach to making videos is great!! I am not a strongman, but I have a very physical job. I also try to mix in some strength training around my schedule. I am always looking for quick ideas in terms of training, recovery or meals to simply enhance my day to day life. Some strongmen videos go overboard with stupid jokes, farting and ZERO informative material. These same strongmen seem to be struggling in recent years in the competitions. Keep up the good work. I will be watching for your ascent up the strongman rankings.
Yes Bish, been waiting for this one
Just subscribed, answered my question straight away. As I start working at 6.30am and not home until 7.00. I get some mass gain.I can't get above 110kg. Really like the deadlift one and will adjust my stance.
Subscribed! Excited to see your progress especially after your performance at BSM. We also share the same surname so an automatic fan here.
Been waiting for thisBish! Loving the channel
Great stuff my man keep up the great content
Compared to Brians diet, this is extremely complex in the micro nutrients. I swear all Brian eats is rice, steak or bison, few baby carrots and more rice lol.
Very good that your diet, delicious food !!!
Tip on the shake - its proven that if you sip a shake like that which is so calorie dense, it allows you to get more saliva enzymes down with it which will mean you extract more nutritional value from it. Best not to chug! Our bodies are not naturally made to take in so many calories so quickly - we naturally consume GI foods alongside fibre e.g sugary fruits
Is this true? Is there any links you can send? Only because I often make huge shakes and worry I drink them too fast so this is interesting.
Great video Adam, as others have said, not your typical diet of rice and chicken etc, nice to see something different 💪🏻👍🏻
nice simple diet ...whether im cutting or bulking i try to hit my protein and calorie targets then let the rest fall however it does some days its high carb others high fat thats never really my concern .....its all about calorie dense foods like peanut butter ,spoonful of oil in your shake etc when bulking and the opposite when cutting so no milk in my shakes lol....how people eat so much actual food is beyond me ,my stomach just cant take it and adding calorie heavy stuff in to drinks etc is so much easier and i say that as a former 380lb fattie
Chia seeds are good if u want clean calories
I find putting a slice of cheesecake into a bowl of porridge as a dessert is an easy way to get some filthy calories in.
Interesting to see no mince meat and rice like the others. Look forward now to the dead lift tutorial 😁
Jay G. He’s already posted it a few videos back
Going over peoples home videos?
@@andrewharris3417 I dont think hes gone over peoples home videos has he?
The lifting critique of all your videos is on the way - it’s taking some time to edit as there were so many videos to go through!
@@adambishopstrongman4471 I thought you said it was coming soon. Look forward to seeing it anyway even if mine isnt involved I'm sure we'll all learn something.
Hi Adam!
Nice video ! I like to see how other people eat!
Can you share whit me how you have found the recipes of this video..?
Thanks
Alessandro I worked with the guys at Hexis. Check out their instagram page hexis_perfromance for loads of recipes
Hi Bish, where can I find the recipes for your banana bread and the salmon one, I know they are on screen its more for the macros and cooking time. All the best from Fort William bud.
Colin Morley check out hexis_perfromance on Instagram. Loads of recipes that I use on there. A couple are bespoke for me so you might want to DM them if you don’t find the ones you’re after 👍🏻
@@adambishopstrongman4471 Thanks Adam , pop in to visit when your next in highlands, www.wolfhousegym.com
My shake consists of milk, whey protein, handful of berries, handful of Brazil’s, almonds and pecans, 2 squares of 90% dark chocolate and a spoonful of extra thick double cream. Blend it all in the NutriBullet. Damn fine!
Your diet is smart
3:30 Pm 4:26. Czas spalać kalorie. £
Cheers bish
Banana bread with peanut butter 🤯what an idea
I know right! I did this Showdown video between Adam and Luke Stoltman and that recipe got Adam big points! th-cam.com/video/NKLPV89tGBM/w-d-xo.html
The salmon dish looked incredible
Meal recommendation for you, 1200 calories, 6 weetabix, 500ml half fat milk, 20 gram hemp seed, 10 gram flaxseed, 15gram honey, 3 boiled eggs, 1 banana, easily digested and loaded with quality nutrition.
That lunch looks 👌🏼
You tried using ghee instead of butter?
Hi Adam, just to bump up my cabs, I add two weetabix and a scoop of porridge in my shake every morning.
You would need a blender not a shaker, unless you want to chew your shakesLOL
I have a question about supplements and your opinion as to how much they really help. For example, I have heard Mark Bell and Stan Efferding say that supplements can help, a maximum of about 5% to a persons gains. The other 95% plus is the exercising itself, programming, food, nutrients, protein intake, sleep, rest, hydration, salt, etc. One reason I ask is that some friends think creatine and other supplements are the main reason why a person can get strong, and big, compared to a person who does not take the supplements. They say it can contribute 10-20% or more to strength and size gain. Just wondering your thoughts on the topic. Can creatine and other supps really help 10+% or are Mark Bell and Stan Efferding right in estimating it more towards 5% or less?
I'm....not a rich man. So a lot of my meals consist mainly of ramen and cans of tuna. Or eggs.
What’s that shake can you put a link in the bio
Derek Jefferson the link is in the video description
Next video: the brand of toilet in the house, as it gets plenty of tough workouts from the high calorie diet
Be good to see a strongman diet when having to cut down to meet weight category
This guy wins Britain’s strongest man and still has a full time job. I can see him winning worlds one day, maybe when he can commit full time.
A bucket of mass gainer 😂
Makes 7+Kcals look easy
Nice diet! Less traditional than usual
i have a whole litre of ben and jetties ice cream and i have 1 packet or crisps with each meal apart from the last 2 that gets me all the way up to 8000+
LR7F Thats awful and not beneficial, all you’re going to do is get fat
Great detailed video! I made an eating Showdown between you and Luke Stoltman if you are interested: th-cam.com/video/NKLPV89tGBM/w-d-xo.html I could definitely eat a scaled down version of this. Yummy!
Can you elaborate more on your cycle and the compounds you use please? Also can you tell us how often you get your blood checked and what your lipid profile is like?
No one is going to tell you about their cycles dude. Way to much liability if someone gets injured and says oh that guy takes the same things i do. He told me to take this. Cmon man.
Absolutely no chance
Calories are calories, but this doesn't seem like an extreme amount of food. Eddie's intake was insane...
cantilever That’s because I am currently 147kg and Eddie was at his peak 194kg... he needed more calories to maintain this weight. I don’t require 10k kcal to gain at the moment. I can gaining on 7k kcal.
@@adambishopstrongman4471 I think your diet is pretty appealing. I did a day of eating comparison between you and Luke Stoltman and you edged him out! th-cam.com/video/NKLPV89tGBM/w-d-xo.html
I agreed on my assessment. Check this out and let me know what you think: th-cam.com/video/NKLPV89tGBM/w-d-xo.html
These meals don't look too big. Not when a guy like him sits next to them.
Could you post the recipe for your banana bread please? ?
Trebor 1984 Head over to the hexis_performance Instagram page. The recipe is on there. I split mine into 8 servings rather than 10 - that’s the only difference.
@@adambishopstrongman4471 Many thanks. Keep up you're outstanding efforts.
Sorry guys i just gave the video 666 likes
Kcal 🤓
Thats nothing. How the hell are you getting 7000 calories out of bread a salad and shakes? One proper meal in there. Very creative but you could cram in another red meat and pasta meal or something. I figured 10000 calories would be the mark.
just shows you dont have to force feed protein all the time though and he gets the clories by the sneaky little additions like the thick spread peanut butter and oils ....no one bulks at 7000+ calories by force feding meat meat and more meat
You need to eat more bish you don't eat much. When I was training my first meal was 6 scrambled eggs 200 grams of porridge with 2 chopped bananas . 6 meals packed with 1000 cals each meal plus 2000 cals of high calorie drinks. And load up your pockets with mixed nuts 1500 calories worth to snack on through the day. 9000 to 10,000 cals I put loads of good quality weight on 14 stone to 19 stone in 2 years with the help of other supplements and still only a 36 inch waist. More food bish. Eating is the hardest part.
Have you ever thought about using raw dairy and raw meat. I was never a professional lifter but when I went to using raw organic grass fed milk, 3 to 7 litres a day I put on so much weight and I only do calisthenics. Surprises me why no strongmen or bodybuilders use raw milk. Its tastes great,no chemicals, easy on digestive system and high in calories. It gets a baby cow to grow into a huge cow. I personally cut out water as milk is so tasty. Maybe try it.you could also cut out carbs and eat raw meat and raw eggs. Only fruit and honey before workouts ti give quick energy. Not being funny or rude but the stuff you are eating will take a toll on your health, very toxic and hardly any raw food. Raw organ meat is great as well. You could raise your calories adding raw Jersey milk very easily.