15 min Guided Meditation for Effortless Focus.

Effortless Focus के लिए
15 min Guided Meditation
आप कभी भी दिन में 10 -15 min निकालकर
इस meditation का अभ्यास कर सकते हैं
और अपने मन को focus और energy के लिए
तैयार कर सकते हैं.
It will help you a lot in understanding and experiencing
the meaning of effortless focus
[58M]
===============================================
Video Chapters Summary
00:00 HumJeetenge
00:35 Start Meditation
00:49 remaining time
01:39 मन को अपना काम करने दीजिये
02:00 1st Principle
03:35 2nd Principle
06:32 3rd Principle
10:09 Program your Mind
10:58 Environment
13:24 End of meditation
================================================
Watch Video
मन आपकी बात मानेगा. Take Control of your Mind. David Goggins👉👉 • मन आपकी बात मानेगा. Ta...
================================================
Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here:
[e-mail] and I will delete it right away,
I have worked really hard for this channel, I'm sure you'll understand.
================================================
Social Links
Spotify 👉 bit.ly/Spotify_HJ
Facebook 👉 bit.ly/36TJdWD
Instagram 👉 bit.ly/2AmxUIa
Telegram 👉 bit.ly/telegrm_HJ
================================================
जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना|
Subscribe ज़रूर ज़रूर ज़रूर करें.
Please subscribe to the channel - goo.gl/nat4z1
Most Recent Video - goo.gl/Q2u8Wm
Most Popular Video - goo.gl/wzcVY1
================================================
New Videos every Wednesday and Friday
================================================
हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
Music Credits
Music name -: Eternity by
Whitesand • Whitesand - Eternity (...
Bandcamp Link for purchasing-: whitesand.bandcamp.com/
Spotify-:open.spotify.com/artist/3GXun...

[@drawinglover2828]

21 day challenge ✊ to do this
Time 1. Time 2
Morning. Evening
Day:1. 🎯✊ 🎯✊
Day:2. 🎯✊. 🎯✊

[@drawinglover2828]

Day:3. 🎯✊. 🎯✊
Day:4. 🎯✊. 🎯✊
Day 5. 🎯✊. 😢
Day 6. 🎯✊. 😢
Opps evening must be make up ...✊
I can do it ✊✊✊ actually morning is already in my habit and i believe evening will be one day
Day:7. 🎯✊. 🎯✊
Day:8. 🎯✊
Day 9. 🎯. 🎯
Day 10 🎯. 🎯

[@Sumit_Singh777]

From now I will start to do this from now...
Morning. Evening
Day1 ☑️. ☑️
Day2. ☑️. ☑️
Day3. ☑️. ☑️
Day4. ☑️. ☑️
Day5. ☑️. ☑️

[@drawinglover2828]

@@Sumit_Singh777 hous Josh ✊✊✊🎯

[@Noobgameplay-er1hr]

​@@drawinglover2828 i

[@komalmanwate6522]

Yess sir follow

[@RanjeetYadav-qw4si]

आपने बहुत रिसर्च कर बहुत छोटी छोटी बातों पर ध्यान देकर वीडियो बनाया है में पिछले 4-5 वर्षों मेडिटेशन पर लगभग 100 से अधिक वीडियो देख चुका हूं लेकिन ये उन सभी में ज्यादा आसान सहज ओर कारगर है आपका बहुत बहुत धन्यवाद 👌❤️🙏🙏

[@ambikabeniwal3892]

To aap. N dyan krna bi sikha

[@upsc-wallah]

Vipassana Meditation कीजिए , लाभदायक और निष्पक्ष रहेगा।

[@cicl_india]

Main lagatar 6 mahine se Dhyan kar raha tha lekin Aaj is video mein Jo dekha vah sabse alag hai thank you bro ❤️

[@HJmed]

Most welcome

[@motivemystic]

I absolutely loved this 15-minute guided meditation for effortless focus! Taking just 10-15 minutes out of my day to practice this meditation has greatly improved my ability to concentrate and stay focused throughout the day. Thank you for sharing this amazing technique, it truly makes a positive difference in my life. Highly recommend it to everyone seeking enhanced concentration!

[@akashp287]

Day 1 ✊
Day 2 ✊
Day 3 ✊
These are just once in day but from today I will do this 2 time a day morning and evening
Hum jeetenge❤❤

[@nilimasurve2556]

Tanks for hum jeetenge meditation 🙏

[@sakshijain4114]

Thank you so much for this mediation ❤

[@AmandeepKaur-ey3if]

Best meditation. Thanks ❤🎉

[@poorvijain3223]

Thanku so much ❤

[@PankajSharma-eg2fm]

Bhut achhe ot bhut hi achha anubhav thanku 🎉

[@gameplayofempire8283]

धन्यवाद 💓
अभिनव भाई ❤

[@ashishrajak1042]

Thankyou sirji for this amazing maditation

[@PoojaPatel1710p]

It's magical thank you 🎉

[@krishghosh6630]

Thank you so much.

[@nandooprasad3938]

You are a great soul.☺️

[@nehadhamande6292]

🙏🙏👌👌 bohot effective meditation he , thanks for your all beautiful videos 🙏

[@sumantiwari1972]

Thank u for the guidance!

[@govindpatel6014]

Thank you very much sir🙏

[@PrathameshLendghar]

Excited for this initiative

[@milifestylefamily866]

Bahut jabardast sir , main ekdam energetic & eacefull feel kar raha hu , bahut bahut dhanyavad apka

[@medic_avani]

Thank you so much ❤

[@GaneshShinde-dx2tp]

Bhot aacha dhyan hua
Dhanyawad

[@shineandsmile9316]

Thank you ❤

[@abhisheksen2593]

Dear, you are doing great 🙏🌻

[@tejaslamsoge4437]

Thank God sir 🙏😊

[@honeysingh4261]

Thanks very much

[@ssshukla6682]

Thank you!!

[@debjitpanja8020]

Koi humare liye itna nahi sochta
Jitna ki aap soch te bade vai..
Thank you 💗

[@Amansingh-wo3km]

This meditation is really effective you are great sir

[@aradhanarai9856]

Thank you .

[@shubhankarsingh5559]

Thank you sir ❤️

[@Mr.AnkitKumar8]

Thank you So much Sir😴😇

[@bhumikatandiya1545]

thank you so much. It is very helpful.

[@dr.manishkumar649]

Amazing!!!! Thanks a lot. Your research, experience, voice, pace, music... everything u did and did not do was amazing.

[@Prashantkishor_ki_sena]

Thankuuu uuu❤

[@bookslibrary1114]

Thank you 🙏

[@ishaverma2542]

Thank u sir ❤ ham jitenge😊

[@excelsmile5507]

Hum jarur jeetenge ❤️

[@user-wu5wm7sw7s]

Ur voice is so mesmerizing ❤

[@ravindranathd9343]

No words to say
Wonderfully explained.
Not taking much time to reach deep meditation. I loved.

[@RahulSaini-cq1ig]

Sir you are changing life of many youth thank you very much sir for your efforts 🙏😊

[@sameerapprevieww]

आपके साथ साथ मेडिटेशन करके बहुत अच्छा लगा
आपने बहुत अच्छा वीडियो बनाया है

[@damansingh5076]

Thnkuuuuu soooooo much sir

[@mittramilan]

Your voice automatically provides a deep energy .

[@rekhasharma2474]

Thank you so much

[@komalmanwate6522]

Thanks for video 🥰🙏 sir ☺️

[@AnkitAryaan]

Thank you sir for this amazing mediation exercise and iam always be very much grateful to you and blessed that I am able to associated with you since 3Years you have improved my life in very positive ways thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤😊🎉😮😊

[@KumManish]

Thankyou Abhinav Bhaiya for this incredible deep relaxing meditation. I felt very energetic and relaxed after this session. Had a great time with meditation for years, and getting more and more better in it

[@GeetaVerma-cd8ky]

I'm very big fan of yours 🙏... thank you so much sir ✨... literally you have a magical voice 🙏✨...

[@_HIFI_01]

Thankyou ❤

[@tejaslamsoge4437]

Thank you sir

[@gamitpriyank1186]

Thank you❤❤❤❤❤❤❤❤❤❤❤

[@Tubistyou]

Day1...Thank n God bless u sir🙏

[@therahul7756]

Wow.... great....I feel better... Thankyou so much sir 💕💕

[@sandhyasanyal924]

Very nice technique ❤

[@sunilgujjar4935]

Shukriya ❤

[@VishalMadheshia22]

Thank You

[@khemchandramahajan6411]

It works...❤ thank you. ❤

[@Righty124]

Really this video is very helpful because high focus and energy meditate 🧘‍♀️

[@roshninegi1343]

thank you so much :)

[@mrsmileyfacts]

Hum jarur jeetege 🔥 ⭐

[@minigujjar9761]

Thanku bhiya🎉

[@ShreyaShukla-tv2zq]

Day 3 ❤ thankyou so much

[@ortsgaming19]

I used it 2 weeks its gave me memory power so strong
❤❤

[@deeparathore926]

Thank you

[@poojakhanna716]

Ye vipssnaa hai jo bodh dharm me karwaya jata h reserch acha h good bhai

[@MaheshYadav-qb2zt]

Kamaal kara diya sir mai bus jeetane he wla tha lekin jeet nahi paya abhi aage do mauke hai bus ek mahine ke andar ye meditation ke wajah se jeet jaunga....aur hum sabh bhi jeetenge🙏🙏🙏

[@swapnil1992]

Super🎉🎉🎉 sirji

[@AmanRaj-im5ll]

Hum jarror jeetenge.

[@Badmintonlover468]

Tum toh kabhi ni jeetega

[@riddhisingh7076]

👍💫

[@vickygour7436]

Isne jadu ki tarh kam kiya. Ye meditation ko asan banati hai. Is video ke sath mera experience Kamal ka raha ye behad sandar tha. Ye bahut asani se ho raha tha.Mai behad kush hu or bahut Halka mahsos kar raha hu.
Dil ki gahraiyon se dhanyawad

[@TheAyushSen]

Hum Jeetenge❤

[@deepakkkashyap1322]

It's really works,❤️❤️❤️❤️

[@Souravpandeyy472]

Day 1 complete ❤

[@sunarlifestyle]

Thks bhai

[@karunaachaudhary]

Excited✨

[@gkaware2953]

Not words for you ❤

[@anshray3715]

waw bahut sunder

[@babulohar44]

Beautiful

[@jayeshpatil8915]

धन्यवाद

[@sagar-do1ze]

bahut badiya

[@abhinavkumar7432]

Very nice ❤❤

[@shivshaktighosh882]

Main apse ek cheez bolti hu .... dil se thank u brother🙏🙏🙏🌠

[@ashishsathe130]

Very good Morning Hum Jeetenge

[@aloktrivedi3285]

Why should we inhale through nose and exhale through mouth during meditation?
Inhaling through the nose and exhaling through the mouth is a common technique used in meditation, especially in mindfulness meditation. This technique can help you to focus your attention on your breath and calm your mind.
When you inhale through your nose, you activate your parasympathetic nervous system, which is responsible for your body's rest and digest response. This helps to slow down your heart rate and reduce feelings of stress and anxiety.
Exhaling through your mouth can help to release any tension or stress you may be holding in your body. By letting out a deep sigh or exhaling slowly, you can release this tension and relax your body and mind.
Overall, inhaling through your nose and exhaling through your mouth during meditation can help you to slow down your breathing, calm your mind, and reduce stress and tension in your body. It is a simple yet effective technique that can be used by anyone, regardless of their level of experience with meditation.

[@brotherbondgaming2479]

me mere mind ko control nai kar pa raha tha is vedio ko dekh ke bahut asha laga this vedio best ever for me

[@captdogravikas]

Thanks

[@dr.sanjaysaini4559]

Thankyou so for this video . Because i have depression but now i feel so much good 😊

[@rsingh8347]

Pls continue it

[@romatiwari9752]

It was amazing

[@adity8238]

Hum jeetenge❤

[@jaishreerathore2652]

This is my day 1 main hmesha mera meditation complete krne ke bad mere comment ko edit krungi day 1✅

[@gczone1909]

Kitine din kiya

[@Aimcat_2024]

@@gczone1909 1 bhi din nhi 😂😂

[@cricketfanstakatak5964]

Hum sabhi jitenge 👍

[@armanmehra8277]

THANKS

[@adarshpoudel1441]

Good topic

[@learnermaji007]

Sir aisa video month ma jaroor lata rahea !
Hum Jeetenge 🤜

[@Anjali-Singh1111]

Hum jeetenge 👍

[@urvashiyodha-qz4lm]

This is like miracle by the end I was focusing on sound around me and I was unconsciously taking deep breath

[@pratibhayadaw7528]

हम जरूर जीतेंगे🥰🥰

[@mannsimann8283]

Hum jarur jeetenge ..........ek din har koi jeetega .......❤

[@Abhishek-oc3bc]

Thanks bhaiya foe this amazing meditation session . It really helped me a lot .keep it up.☺️