What I Eat In A Day + I Ran A HALF MARATHON?! | Plant Based Meals & Pilates Workout

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  • เผยแพร่เมื่อ 26 พ.ค. 2020
  • Follow along a day in the life in lockdown in London. What I eat in a day as a vegan, high protein plant based meals with my boyfriend. A home pilates workout, a run and also talking about my half marathon!
    Pilates Workouts:
    • 15 Minute Full Body Pi...
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    VIVO LIFE:
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    MY GRANOLA: ambassadorfoods.com/product/p...
    Training Plans:
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    MY SUSTAINABLE SWIMWEAR:
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    Sustainable, ethical and beautiful.
    My links:
    Blog: www.zannavandijk.co.uk
    Fitness Instagram: / zannavandijk
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    Disclaimer: This video is not sponsored. Some affiliate links are used.

ความคิดเห็น • 120

  • @viloshnigovender8577
    @viloshnigovender8577 4 ปีที่แล้ว +25

    I know it’s gonna be a great vlog when it starts with the red kettle 😂

  • @zaracampbell9759
    @zaracampbell9759 4 ปีที่แล้ว +4

    Zanna please do a video about your running journey! It would be so interesting to see how you've progressed from those 6min kilometres at the start to a half marathon! x

  • @margarett_b
    @margarett_b 4 ปีที่แล้ว +6

    The coffee intro is always so soothing and calming for me :D This routine of your really makes me smile each time I sea it at the beginning of the video :D And I hope you enjoy it as much as I do enjoy watching it!

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      Thanks so much! I love editing it!

    • @Beate75
      @Beate75 4 ปีที่แล้ว

      And the oatmilk foam maker (no idea, what the proper name is) is so satisfying to watch. 😊

  • @marlanafurlanis4831
    @marlanafurlanis4831 4 ปีที่แล้ว +5

    Honestly loving all your videos lately! Also love that Ant is in more vlogs, you guys are awesome together!

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      I love having him in them more!

  • @sloanehutching5208
    @sloanehutching5208 4 ปีที่แล้ว +4

    Would love to hear more about your running journey like how you progressed your distances and how you got to a point where you enjoy it!

  • @beecameron1537
    @beecameron1537 4 ปีที่แล้ว +1

    Love that you are regularly getting over 500 likes on your vids since lockdown 🙌🏽 also love the consistency you have with your vids. Always look forward to watching them

  • @andreagordon7904
    @andreagordon7904 4 ปีที่แล้ว +1

    Yes would love to see a whole video about running - tips and your journey 👍👍👍

  • @LifeofMorag
    @LifeofMorag 4 ปีที่แล้ว

    Your's and Ant's relationship and interactions always make me smile. Huge congratulations on the half marathon and fantastic pace as well! You should be so proud. Your first time doing any new distance is always so special. I have such fond memories of finishing my first half marathon.

  • @kimstratford6289
    @kimstratford6289 4 ปีที่แล้ว +1

    I would love a video on running, especially how you are combining your runs with your other workouts. So basically your current workout schedule

  • @margarett_b
    @margarett_b 4 ปีที่แล้ว +1

    You've upped your running game SO SO much in the past few months! I hope you're real proud of everything you've achieved fitness-wise during lockdown!
    Also, Pilates workouts are real killers if done with care :D

  • @keishiaohuka1988
    @keishiaohuka1988 4 ปีที่แล้ว

    I always love watching you!! I really liked this video, you seemed so happy and chilled (not that you don’t always seem that way) i would love to see a running video. Looking forward to the next video Xoxo

  • @tracymonique4159
    @tracymonique4159 4 ปีที่แล้ว +6

    Please do a more in depth video running!!! Would love to learn more and improve my speed and distance as also have been running a lot during lockdown

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      Thanks for the idea Tracy!

  • @blondelass123
    @blondelass123 4 ปีที่แล้ว

    Aww Zanna! I am really enjoying these vlogs, helps get through lockdown. Well done on your half marathon. YOU BEAST!! 😎😎😎

  • @sandysingh1425
    @sandysingh1425 4 ปีที่แล้ว

    I always like before it even starts. Love your vlogs xx

  • @MBeck-hq1sm
    @MBeck-hq1sm 4 ปีที่แล้ว

    Hi Zanna!
    Love your content a lot at the moment! You're very authentic about life, sports and veganism 🧡 I'd also love to see more on running tips and what tracker you're using. Thank you for sharing 🌻🤗

  • @zoejordan167
    @zoejordan167 4 ปีที่แล้ว

    I completely appreciate Ant's love of the M&S kievs! They are phenomenal!

  • @amyh2102
    @amyh2102 4 ปีที่แล้ว

    Loved this vlog & so impressed at your half marathon! Also the Last Dance is amazing! xx

  • @nadinelouise2406
    @nadinelouise2406 4 ปีที่แล้ว +7

    I had to start running in isolation too. In 10 weeks I have gone from not being able to run, to running 10k. I won’t do anymore then 10k I don’t think. I’m not bothered about my times currently, first it was just doing the distance without stopping and just getting around 😂
    I am missing resistance training though and I’m looking forward to seeing how I can make the two compliment each other!
    I hope you’re proud of yourself, you smashed it ❤️

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      Thats amazing Nadine, well done girl!!

  • @Beate75
    @Beate75 4 ปีที่แล้ว

    Wow. You are soooo fast! I’ve been running since around 20 years and my half marathon time is 1:59...You’re inspiring and frustrating at the same time. 😅
    Thanks for keeping everything so real. You’re a true gem.

  • @Lin_Deng
    @Lin_Deng 4 ปีที่แล้ว

    YESSSS!! Please talk more about your running! Will you run a full marathon?

  • @NavneetKaur-ys4uq
    @NavneetKaur-ys4uq 4 ปีที่แล้ว

    I just looooove your vlogs!!🌻

  • @koevaporieren
    @koevaporieren 4 ปีที่แล้ว

    I would looove a video about your running story. I also had to start running during iso simply because i wanted to maintain my endurance when playing lacrosse is allowed again. I always hated going for a run before that, but now just like you, I started enjoying it sooo much. The clarity in my head after a run is so amazing.

  • @jadet5293
    @jadet5293 4 ปีที่แล้ว

    Loving the All trails app during lockdown!!

  • @louisahunskjr6788
    @louisahunskjr6788 4 ปีที่แล้ว +7

    I would really love a video on how to start running, when you've, like you said for yourself, ' never been a runner'. I have never enjoyed running, but seeing your progress and you talking about it has made me want to run. I just don't know how to begin.

    • @millyx343
      @millyx343 4 ปีที่แล้ว

      have you checked out "couch to 5k"? That might help in the meantime x

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      I can definitely do a Q&A maybe?!

    • @louisahunskjr6788
      @louisahunskjr6788 4 ปีที่แล้ว

      @@ZannavanDijk that would be great!

    • @louisahunskjr6788
      @louisahunskjr6788 4 ปีที่แล้ว +1

      @@millyx343 no i haven't, bu ti will definitely try that out! Thank you :)

  • @HelenMelon222
    @HelenMelon222 4 ปีที่แล้ว

    Amazing work with your running! That’s some fast improvement! Would you be able to do a video of your warm up?☺️x

  • @JessicaBurgo
    @JessicaBurgo 4 ปีที่แล้ว +1

    Every time!!! I love that mug. I need one

  • @michaesmith28
    @michaesmith28 4 ปีที่แล้ว

    I did my first half marathon today as well!! My time was 2:40 though not quite as quick as you 😂❤️ well done! Isolation goals!

  • @AmyBunnageWellness
    @AmyBunnageWellness 4 ปีที่แล้ว

    That smoothie thickness - so perfect!

  • @TheMuzzy6
    @TheMuzzy6 4 ปีที่แล้ว

    Loved this video!! 💕Could we please have a video on how to workout efficiently... warming up and down correctly? Protecting your joints and how to minimise the risk for injury? Just the basics to give a good foundation for beginners or anyone who loves working out but could benefit from those tips? Thank you! 💕💕💕

  • @caralum
    @caralum 4 ปีที่แล้ว +2

    Felt oddly delighted when i correctly guessed that dessert would be apple, cinnamon + nut butter 🤣 I’m also a creature of habit! xx

  • @hannahblack1140
    @hannahblack1140 4 ปีที่แล้ว

    You rant about that M&S Kiev’s so much that I made my mum buy it in weekly shop. I’m going to have one for dinner tomorrow. Excited to try all I’ve heard is good reviews

  • @SianBlount2
    @SianBlount2 3 ปีที่แล้ว

    Please do a video on running. Especially increasing your pace. Thank you so much💓

  • @an-mariehermans1728
    @an-mariehermans1728 4 ปีที่แล้ว

    Would love to see your tips and trics on how to start running, which training schedule worked for you and your advice on how to stay motivated 😇 you did great!!

  • @kerrymchardy8683
    @kerrymchardy8683 4 ปีที่แล้ว

    Your Instagram encouraged me to start running a couple of weeks ago and yesterday I ran 5k! Super proud of myself and would love for you to upload running videos! 😁

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว +1

      Congrats Kerry - that is amazing!!!

  • @Lisa-uq9ww
    @Lisa-uq9ww 4 ปีที่แล้ว

    Looooooove this Zanna!!!! Big hug from sunny Belgium xxx

  • @francescabolt8323
    @francescabolt8323 4 ปีที่แล้ว +2

    I would love to know how you structure your running work outs and how you still fit in strength training? Love your videos - a ray of positivity to start the day 😘

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      Thanks for the suggestion!

    • @TheEmham
      @TheEmham 4 ปีที่แล้ว

      This 🙌🏼 please

  • @marilynfauguel5655
    @marilynfauguel5655 4 ปีที่แล้ว

    Very interesting thanks 🙏❤️

  • @justineelizbethclark1308
    @justineelizbethclark1308 4 ปีที่แล้ว

    A scrapbooking video on all the things u use glues,pens,books ect

  • @yerwrstnitemare
    @yerwrstnitemare 4 ปีที่แล้ว

    When you say that breathing exercises are part of your morning routine, what does that entail? Just like a type of meditation? It sounds relaxing regardless!!

  • @lucyaaa9312
    @lucyaaa9312 4 ปีที่แล้ว

    Those Kievs are so good though! I am currently stuck at a 6min per km average on my 5k... would love to hear more about your running as atm I'm feeling like the more I train the less progress I'm making! Found your vlogs and follow along videos at the beginning of lockdown and they are the positivity I needed!

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      Thanks Lucy! And will definitely share more about running!

  • @DutteH96
    @DutteH96 4 ปีที่แล้ว +1

    It would be so awesome if you could do a video on running 😍😍

  • @u2sandrah
    @u2sandrah 4 ปีที่แล้ว

    Ok, damn are you effective! Im getting up from my couch and go for a run. Your vids tend to motivate me to do some excercise every single freaking time!! This what i eat in a day vids are my fav by far...

  • @meglittlewood9099
    @meglittlewood9099 4 ปีที่แล้ว

    Really enjoyed this vlog. If you can talk about your running journey that would be great - how you eased yourself into it, if music/podcasts are your thing etc? I started running in lockdown but feel like I've got stuck at the 5k mark and would love to go further x

  • @LiaOda
    @LiaOda 4 ปีที่แล้ว

    Lovely vlog again Zanna 😊✌️ Funny anecdote: When you cut up your apple and were about to add the nut butter I literally thought you were about to add mustard to the apple slices 😆 For a second I thought "Oh that looks like an adventurous combination, but I guess we all have our quirks..." - the packaging just looked so similar to that mustard that I always buy 🤷‍♀️ #cheekycomment

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว +1

      Hahaha i love that, would be VERY adventurous!

  • @Garglicious
    @Garglicious 4 ปีที่แล้ว

    Love you guys so much 😭😭💓💓💓 Could you do a relationship video .. how you work on things/advice on problems .. :)

  • @ConnorsChoice05
    @ConnorsChoice05 4 ปีที่แล้ว

    What mascara do you use? Your eyelashes are always mega!

  • @josephineholm4297
    @josephineholm4297 4 ปีที่แล้ว

    How do you do your meditations, do you use an app?

  • @kiarrahand6578
    @kiarrahand6578 4 ปีที่แล้ว

    Smashed thru the 500 likes 🙌🏼

  • @TheEmham
    @TheEmham 4 ปีที่แล้ว

    Kiev chat was the best!!!

  • @jamiegordon1607
    @jamiegordon1607 4 ปีที่แล้ว

    What blender do you have? X

  • @Jep324
    @Jep324 4 ปีที่แล้ว

    Ant is like me - I'm OBSESSED with chicken kievs. Haven't tried a vegan version yet though...

  • @AliceDickinsonx
    @AliceDickinsonx 4 ปีที่แล้ว

    Yes please to run video! I did the nhs 5k and nearly died. After this tried to run but just hated it so much. but now I’m doing couch to 5k and starting to enjoy it a little BIT:)

  • @amiegc6973
    @amiegc6973 4 ปีที่แล้ว

    Please do a video all about running - how you got faster? Longer distances? And feeling runs?

  • @annetter7662
    @annetter7662 4 ปีที่แล้ว

    Ooo what you doing for the bbc?? 🤩👍 love waking up to watch a what i eat in a day/day in the life from you both! 😘

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      I was doing some filming for Springwatch about local wildlife!

    • @annetter7662
      @annetter7662 4 ปีที่แล้ว

      @@ZannavanDijk awesome! I'll look out for it! :)

  • @Jep324
    @Jep324 4 ปีที่แล้ว

    Catching up on so many of your vlogs! Loving them! Question - where are your sports bras from? I love the style, and they seem like they'd be very supportive - I have quite big boobs and tend to have to layer two at a time (ugh lol) but can't seem to find any decent supportive "HIGH IMPACT" bras! Thank you! xoxo

  • @margarett_b
    @margarett_b 4 ปีที่แล้ว +1

    I 100% agree we should give ourselves a break from cooking from time to time!
    Also, it is even more important to support our favourite spots as they are struggling a lot at the moment financially! Pandemic is one thing, but people are loosing jobs and will not have money to survive so we've got to make sure restaurants don't go bankrupt!
    P.S. Who would say no to A beyond burger with crispy cauliflower?!

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      Beyond burgers are the best right!

  • @anjatrennorb
    @anjatrennorb 4 ปีที่แล้ว +5

    ...and then there's me, running 8 min/km 😂 still proud haha

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      You should still be proud!

  • @margarett_b
    @margarett_b 4 ปีที่แล้ว

    I feel like when your closest ones find a plant-based meal/dish/product, thy just stick to it and want it all the time. I have the same situation with my fam, so no surprise XD
    Anyways, sending both of your guys lots of love!
    Stay safe ans enjoy the weather if it is still nice!

  • @janedoyle4629
    @janedoyle4629 4 ปีที่แล้ว

    I love your personality so much, I can't put my finger on why but you remind me so much of Miranda haha xx

    • @sowo1987
      @sowo1987 4 ปีที่แล้ว +1

      It’s the accent isn’t it? And the quirky sense of humour. 😊

    • @janedoyle4629
      @janedoyle4629 4 ปีที่แล้ว

      @@sowo1987 Definitely! 😊

  • @daisyholmes7473
    @daisyholmes7473 4 ปีที่แล้ว

    What smoothie blender do you have? X

  • @ecojess8667
    @ecojess8667 4 ปีที่แล้ว +1

    I know it is a really weird question, but I just wanted to know what blender you use, as I am in the market for a new one! I am looking for one in which I can make plant milks/nut butters!

    • @antonymaule1034
      @antonymaule1034 4 ปีที่แล้ว

      Eco Jess we have a Ninja and thermomix. Both gifted

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว +1

      @@antonymaule1034 Love that you answered for me 😂

    • @ecojess8667
      @ecojess8667 4 ปีที่แล้ว

      @@ZannavanDijk Thankyou!

  • @alexandracassavetes2460
    @alexandracassavetes2460 4 ปีที่แล้ว

    How can I get your granola in the US? Do you have a rough ETA of when you will be able to ship it to the states?

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      Sadly we don't ship overseas yet! ❤️

  • @margarett_b
    @margarett_b 4 ปีที่แล้ว +13

    The only real reason he made you the PB&J? So as to protect his own from being eaten XD I am sure*
    *Just joking, I know he does it all as he is just aa fabulous and caring partner ;)

    • @antonymaule1034
      @antonymaule1034 4 ปีที่แล้ว

      Margaret B you know me very well!

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      @@antonymaule1034 Literally 😂

  • @ellas3798
    @ellas3798 4 ปีที่แล้ว

    Have you bought anything to help you run? Like a phone holder or something x

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      Check out my running story highlights on instagram!!

  • @lemonsss92
    @lemonsss92 4 ปีที่แล้ว +5

    Here's a cheeky comment

    • @ZannavanDijk
      @ZannavanDijk  4 ปีที่แล้ว

      Thanks Emma, very cheeky!

  • @kimalmond9375
    @kimalmond9375 4 ปีที่แล้ว

    I love those kievs too! 😂

  • @alexlovesdietcoke
    @alexlovesdietcoke 4 ปีที่แล้ว +1

    "anything else for you Madam".... hahahahahhahah!!!!

  • @sonjawilhelm4318
    @sonjawilhelm4318 4 ปีที่แล้ว

    Man, I need to hire you to reach my top shelves! I’m 5’2” and can’t get to anything without a stool 😂

  • @megsmith22
    @megsmith22 4 ปีที่แล้ว

    I share ants obsession with the vegan chicken Kiev’s 😂😂

  • @danasday
    @danasday 4 ปีที่แล้ว

    At first in quarantine I was running each day but now in US cities everyone has to wear a mask outside and I hate running with it. Lots of people do though!

  • @nataliazd7559
    @nataliazd7559 4 ปีที่แล้ว

    ant is me trying to stretch

  • @jenniferforgie
    @jenniferforgie 4 ปีที่แล้ว