Victor I'm 33. 5 foot 7. 185 pounds. I recently done 10 sets of 10 skull crushers using 25 pounds each arm. I broke up each set by jumping up and immediately doing dumbell curls for biceps. I got an unbelievable pump and noticeable gains. However, the pain and tightness in my triceps lingered for up to week. I heard of bodybuilders doing heavy squats and having that pain for up to a week as well. What supplement or forms of stretching can I use to speed up recovery so I can get back to adding more gains. I am a natural lifter. I don't take protein shakes, creatine, only the occasional pre work out. However the work out mentioned did not include a pre work out. I enjoy eating food for gains and wanna stay natty.
Hello,Vic and crew,do you find it hard to stay consistent as you age? I am 55 but have been lifting off and on since 15. I find discipline and consistency has been my biggest obstacles as I have never achieved my goals.now at this age,no energy or drive.
I got a question vic I used 200 mg d bol with 150 mg anadrol 2 weeks i felt so il so i stopped but No i wonder can i benefit for the 2 weeks of that crazy dosage rest of my life ? I Will never juice again
Some people has natural high level testosterone which can cause acne. He’s doing good things it may be just hormones and over time it will get better but yeah scrubbing and don’t put oils on your back
![เปิดคำทำนาย นอสตราดามุส - บาบา วานก้า ปี 2025 คนทั่วโลกต้องเจออะไรบ้าง? | แฉ 11 ธ.ค. 67 [2/3] |GMM25](http://i.ytimg.com/vi/xmTIKWJUMPM/mqdefault.jpg)
💪Please submit your questions for Victor Martinez Here for a chance to win:
Victor I'm 33. 5 foot 7. 185 pounds. I recently done 10 sets of 10 skull crushers using 25 pounds each arm. I broke up each set by jumping up and immediately doing dumbell curls for biceps. I got an unbelievable pump and noticeable gains. However, the pain and tightness in my triceps lingered for up to week. I heard of bodybuilders doing heavy squats and having that pain for up to a week as well. What supplement or forms of stretching can I use to speed up recovery so I can get back to adding more gains. I am a natural lifter. I don't take protein shakes, creatine, only the occasional pre work out. However the work out mentioned did not include a pre work out. I enjoy eating food for gains and wanna stay natty.
Victor what was your 2007 Olympia Cycle, including doses
Best pod ever from Sweden keep it up Victor
Thank you 💪
Great Podcast GI! Great advice from the whole panel. Thank you and happy holidays!!
Happy holidays!
Welcome Back🎉
Thank you Victor & Generation Iron for this great broadcast, you guys are awesome 💪🏻
@@emadali3997 thank you 💪💪
Love the vibe
💪💪💪
It may matter not diluting preworkout and dry scooping it’s too potent there’s a reason to add water certain ingredient etc etc
Awesome show guys
Thanks so much!
Cold Brew and Espresso over Pre workout
Yes pre workouts are causing health problems
Exactly
Go Vic
Let’s GO
Hello,Vic and crew,do you find it hard to stay consistent as you age? I am 55 but have been lifting off and on since 15. I find discipline and consistency has been my biggest obstacles as I have never achieved my goals.now at this age,no energy or drive.
Edwin and Ehsan dont go on like youre somebodies we only know Victor Martinez and Vlad
Not nice bro!
My doctor prescribe antibiotic and cleared acne
I got a question vic
I used 200 mg d bol with 150 mg anadrol 2 weeks i felt so il so i stopped but No i wonder can i benefit for the 2 weeks of that crazy dosage rest of my life ? I Will never juice again
Peanuts 🤣🤣🤣🤣
Back in the late 80's early 90's there was ultimate orange that got taken down because it was overdosed with ephedrine...
Don’t use pre work out guys
Why
Why?? Cause it can be deadly!
@@vta3007 so can water??
Huh??
Some people has natural high level testosterone which can cause acne. He’s doing good things it may be just hormones and over time it will get better but yeah scrubbing and don’t put oils on your back
A drop set could be HIIT IF U DONT BULLSHIT the drop 💪🏾💪🏾🫡
Dry scoop protein and creatine all day.
'Dry scooping" is good for the body. It helps you produce and pass a lot of gas. Terrify the competition.
If you guys only hear yourselves talking about how much head you do 😳😆🤔